Tag: Hill City

QIC: Blindside

Date: 8/22/2019

PAX: Curfew, Gaylord, Sunshine, Skitch, Fissure, Sunburn, Hobo, Candu, Red Tees, Peanuts, Back Pew, Iron Butt, Moneyball, Laces Out, Sidekick, Kowbell, Sinai, Mayhem, Icy Hot, The Count

AO: Hill City

Conditions

Muggy muggy muggy.

COP

Blue Rhino

SSH x 15 IC
Imperial Walkers x 15 IC
Calf Raises x 25 OYO
Merkins x 10 IC
SSH x 15 IC
Shoulder Taps x 20 OYO
Willy Mays Hayes x 10 IC
Burpees x 5 OYO

The Thang

1 st Circle Workout (Grass in the Bowl with the sidewalk
around it – Place Flag in the center)

Round 1

• Mosey to the flag
• 10 Murpees at the flag OYO
• Lunge out to the sidewalk
• Bear Crawl back to the flag

Round 2

• 5-10 Murpees at the flag OYO
• Prison Break to the sidewalk
• Bernie Sanders back to the flag

2nd Circle Workout (under bridge next to the water and the
long sidewalk with app. 10 light poles – Get a Coupon)

Round 1

½ of the PAX

• Curls X 25 (with coupons) OYO
• Squats X 25 (with coupons) OYO
• Shoulder Presses 25 (with coupons) OYO
• Back Rock Rows 25 (with coupons) OYO

½ of the PAX

• Run light poles while stopping & doing Merkins at each light
  pole (1 Merkin at 1 st light pole, 2 Merkins at 2 nd light pole,
  etc / Merkins down and Wide Arm Merkins back)

Round 2

½ of the PAX

• Curls X 25 (with coupons) OYO
• Squats X 25 (with coupons) OYO
• Shoulder Presses 25 (with coupons) OYO
• Back Rock Rows 25 (with coupons) OYO

½ of the PAX

• Run light poles while stopping & doing Merkins at each light
  pole (1 Merkin at 1 st light pole, 2 Merkins at 2 nd light pole,
  etc / Right Arm Forward Merkins down and Left Arm
  Forward Merkins back)
• PUT COUPONS BACK

3 rd Circle Workout (concrete wall circle in the woods)

• Box (wall) Jumps X 20 OYO
• Dips on Wall X 20 OYO
• Lunge to the center and back to wall
• Bulgarian Split Squat X 15 (each leg) OYO
• Dips on Wall X 20 (one legged dips) OYO
• Lunge to the center and back to wall
• Incline Merkin X 25 OYO
• Decline Merkin X 25 OYO
• Lunge to the center and back to wall

COT

Circle 1 – God’s Game Plan

• Today we worked out at 3 different stations. The first station was
  the circle in Coolidge Park.
• Obviously, there was a designer who designed the field, lights
  around the field, the sidewalk, the stage, etc… A designer designed
  that first circle.
• God the Creator has a perfect designed game plan for you, your
  marriage, your career, & your future.

Circle 2 – Brokenness

• From the park area, we ran over to the river, paired up, picked out
  a coupon and circled up.
• After pairing up, half of us stayed in the circle and did curls,
  squats, shoulder presses, and bent over rows. The other half of us
  ran 10 light poles and did merkins.
• Half of us broke off from the circle and went to run the light poles.
  That leads us to the second circle. God has a game plan, but ALL of
  us think we know what’s best for us so we break off from the
  circle and go “run the light poles.”
• The bad news is that when we walk away from God’s design for
  our own, that only leads to a state of brokenness. Brokenness
  leads to more and more brokenness such as: broken families,
  hearts, relationships, careers, situations, etc…
• The good news is that God never wants to leave us in our
  brokenness. When something is broken, we will either fix it or
  throw it away! Though we are broken, God decides NOT to throw
  us away NOR patch us back together with guerrilla glue or duct
  tape. Rather, God makes us new in Jesus Christ!

Circle 3 – The Gospel

• The third circle we moseyed to was the concrete circle in the
  woods with a cut out entrance. This circle represents the fact
  that God decided to join us in our brokenness.
• God sent His Son Jesus right down into the middle of our
  brokenness to be broken for us. Jesus never departed from
  God’s perfect design. Jesus, having never sinned, decided to die
  in our place on the cross to pay the penalty for our sins.
• The broken people Jesus came to love dragged Him out of the
  city and nailed Him to the cross. He breathed His last on the
  cross and died. They buried Him. On the 3 rd day, Jesus rose from
  the dead. He is alive! He is alive right now!
• Jesus is to help you RECOVER from your state of brokenness.
  We are all sinners and always will be, but the penalty of that sin
  is forgiven in Christ.

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