QIC: Ohms
Date: 06/12/2019
PAX: Steam Engine, Red Tees, Countdown, Cheyney, Goose, Wuznt Me, Sparky, Oiler
AO: Lions Den
Conditions
Just right. Cool, overcast, no rain
COP
- Stretching by Steam Engine
- Mosey 100m
- SSH x 15 IC
- Ass Kickers x 15 IC
- High Knees x 15 IC
- Rinse & Repeat around track (400m)
- Infinity Plank
- Plank x 15 IC
- Plank Jacks x 15 IC
- Shoulder Taps x 15 IC
- Peter Parkers x 15 IC
- Annie x 15 IC (Both arms)
The Thang
Elevens
– Merkin x 1 OYO (Jog 50m)
– Shoulder Press x 10 OYO (Jog 50m)
– Merkin x 2 OYO (Jog 50m)
– Shoulder Press x 9 OYO (Jog 50m)
– Rinse & Repeat until you reach 10 Merkins and 1 Shoulder Press
Bleacher Dips
– Box Jump 1 bleacher step
– Dips x 1 OYO
– Box Jump 2 bleacher steps
– Dips x 2 OYO
– Rinse & Repeat until you reach the top of the stadium steps
Mary
– LBC x 20 IC
– American Hammer x 20 IC
– Plank x 20 IC
– Freddie Mercury x 20 IC
– Heel Touches x 20 IC
– Flutter Kicks x 20 IC
COT
“I’m different than most people…when I cross the finish line of a big race, I see that people are ecstatic, but I’m thinking about what I’m going to do tomorrow. It’s as if my journey is everlasting and there is no finish line.”
-David Goggins-
Podcast Link (definitely worth a listen):