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The Huey 2 Stations of Fun

QIC:  NordicTrack

Date: 08/10/2020

PAX: Geek Squad, Llyod, Hasbro, u-turn, Blue, Gretel, Slois Lane, Nordictrack, Friar Tuck, Mr Clean

AO: Huey

Conditions

Warm and humid.

COP

Fast Walk/Slow Mosey to back parking lot.

SSH

Forward Folds

Willie Mays Hays

Little Baby Arm Circles

LBAC Reverse

Windmills

Burpees (add more for each Bud Light truck)

The Thang

Station 1 is back parking lot.

Station 2 is Picnic tables.

Split Pax between starting stations. Drop coupons at station 1. Complete a set as a group. Mosey to other station (always turn right to take the long way around). Rinse and repeat.
Station to Station at The Huey

Station 1 back parking lotStation 2 picnic tables
Set 1Set A
Curls x25Dips x25
American Hammer x30LBCs x25
Curls x25Dips x25
Set 2Set B
Overhead Press x25Freddie Mercury’s x25
Merkins x25Shoulder Taps x25 (each left)
Overhead Press x25Freddie Mercury’s x25
Set 3Set C
Tricep Extension x25Pickle Pointers x25
Bus Drivers x15Decline Merkins x15
Tricep Extension x25Pickle Pounders x25
Set 4Set D
Kettle Bell Swings x25Mountain Climbers x15 (each left)
Squats with Coupon x25Flutter Kicks x30 (each left)
Kettle Bell Swings x25Mountain Climbers x15 (each left)

COT

Be in the Moment.

To many times we deal with constant distractions. Our phones and other electronics detract our attention in our daily lives. Multitasking is a myth. It has been proven that focusing on one task at a time is more efficient than focusing on 2 or more tasks simultaneously.

Consider your body language with being in the moment. When talking to your wife, your kids, friends, coworkers, and even the cashier you should be in the moment. Nothing says “I don’t care about you” more than looking at your phone when someone is talking to you.

Moleskin

With the level of humidity, we were swimming around the track.

 

Recent Backblasts

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    Lazy DORA 2400

    QIC:  NordicTrack

    Date: 07/30/2020

    PAX: Burrito, Afterbirth, Old School, Hambone, Natty Light, Coypu, Blindside, Jenny Craig, Truck Stop, Holy Kiss, Red Raider, Pomade, White Lightning, Dundee, Recycle, Gusher, Blue, Ashley Madison, FNG-Amber Alert

    AO: Smackdown

    Conditions

    Humid and wet.

    COP

    Mosey 1 lap then circle up

    Side Straddle Hops

    Forward Fold

    10 Burpees OYO

    Freddie Mercury’s

    Various Stretches

    The Thang

    Do as a team. Coupon needed. Switch at 1/10 the total reps needed. Only the P1 exercises count. The P2 exercises are in lieu of running.
    Lazy Dora 2400

    P1P2
    200 MerkinsToe Merkins
    200 Freddie Mercury’s (each left)Little Baby Arm Circles
    200 Overhead PressPickle Pointers
    200 BBSHigh Plank
    Mosey around the track to the opposite bleachers (1/2 lap)
    100 Decline MerkinsDips
    300 LBCLow Plank
    300 Squats (no coupon)Hold legs at 6″
    200 Bent Over RowsImperial Walkers
    Mosey back to the opposite bleachers (1/2 lap)
    200 CurlsPickle Pounders
    200 Shoulder Taps (each left)Supermans
    100 BurpeesMoracan Night Club
    200 Monkey HumpersSide Stradle Hops

    COT

    Quote from Author and Career Coach Ken Coleman:

    “Comparison will leave you feeling empty and defeated. Instead of looking to others’ for a benchmark of what’s “good”, evaluate your own performance and keep your vision in mind.

    Where are you compared to 5 years ago? Where do you want to be in the next 5 years? How close are you to that goal?”

    Comparison can demoralize us because someone is so much better. This could be physical fitness, income level, or any other area of our lives. Comparison can allow us to slack off and not push ourselves to the next level. The only time I see comparison as healthy is when setting your own, personal goals. “I want to run a mile in this amount of time. I want to work towards a promotion at work.” These goals give us a target to shoot for.

    It is important we never allow ourselves to stop looking forward. Comparison for the purpose of measuring your worth is a dangerous game. Emulate the good qualities you see in people. Find someone successful at what you are striving for and be humble enough to seek their guidance.

    Moleskin

    I’m not saying the workout was hard enough to stop Burrito from talking, but I could not hear him over the music across the field.

    News

    Q next Tuesday (Holy Kiss)

    Reformation on Saturday (Burrito)