Tag: Picasso

QIC: Picasso
Date: 10/15/2018
PAX: DuckTales, Ohms, RadioHead, Steam Engine
AO: Huey

Conditions

60 degrees and a little wet

The Disclaimer

I’m not a professional. You are here under your own will. We want you to work, but be smart and get some good things out of it rather than hurting yourself.

COP

Lap around the Chopper track
Arm Circles x 15 IC
Reverse Arm Circles x 15 IC
Chinooks x 15 IC
High Knees x 10
Ass Kickers x 10
Finkle Swings x 10
Squats x 10
Forward Fold x 10
Head to the Back Lot

The Thang

Anytime Q yell’s GRENADE during the post, PAX do a Burpee
Partner Workout
P1: Wilson’s Wife x 15 – Inverted military press performed with your feet up on your partner’s shoulders
P2: Hold plank
Swap
P1: Merkin x 10 with feet on partner back
P2: Hold Plank
Swap
P1: Sprint Length of Parking Lot and Back
P2: Hold Plank
Swap x 2
Left Side Karaoke x Length of Parking Lot
Right Side Karaoke x Length of Parking Lot
Iron Mike’s x 10 each leg – aka Scissor Jump’s
Nadals – Running the lines of a tennis court.
Agassis – Tennis court suicide drills.
Drill Instructors – On the Q’s command, rapidly transition through any combination of standing (“On your feet!”), holding 6″ (“On your six!”), high plank (“On your face!”), and Merkins (“Down/Up”).
Burpees x 5
Merkins x 20
Lap around the Chopper track
Air Chairs to Iron Mikes x 60 seconds
Drill Instructors – On the Q’s command, rapidly transition through any combination of standing (“On your feet!”), holding 6″ (“On your six!”), high plank (“On your face!”), and Merkins (“Down/Up”).
MARY
Hollow Body Hold x 20
Freddy Mercury x 15
American Hammer x 10
Superman to Banana x x 20
Alternating Pretzels x 10
Back Lot Pickle Pounders x 10

COT

blitz·krieg –  military tactic calculated to create psychological shock and resultant disorganization in enemy forces [aka PAX] through the employment of surprise, speed, and superiority in matériel or firepower.
Note: Blitzkrieg is most commonly associated with Nazi Germany during World War II even though numerous combatants used its techniques in that war. Its origins, however, can be traced to the 19th century, and elements of blitzkrieg have been used in present-day conflicts. Therefore, this post or workout does not associate with the terrible acts caused by Nazi Germany.

CIRCLE OF TRUST
BALL OF MAN
 

QIC: Picasso
Date: 09/25/2018
PAX: Ducktales, Geek Squad, Milkman, Radiohead, Steam Engine
AO: The Huey

Conditions

Raining, wet, hot, pretty much like a Louisiana summer

The Disclaimer

I am not a professional. Please push yourself as much as you can, but be smart

COP

1 lap around the Park
SSH x 25
Forward fold x 20
Arm Circles x 20, Reverse

The Thang

Random pieces of exercises were cobbled together. Pax sometimes would state “Remember when we did this exercise..It sucked”….and then we would do that exercise. This was a duck-tape work out that was pretty much lead in most part by mumble chatter. Listen and implement. Pax always be talking.
Title of exercises or routine
Ass kickers to the end of the parking lot
High knees to the end of the parking lot
Left Karaoke to the end of the parking lot
Right Karaoke to the end of the parking lot
Sprint to the end of the parking lot
BOYO x 10
Infinity Plank [Plank, Right Plank, Left Plank, Bridge, Merkin]
Dips x 10
DuckTales Famous Hydro Decline Merkins x 10
Incline Merkin x 10 across picnic table
Plank x 20 sec across picnic table
Right Plank x 20 sec across picnic table
Left Plank x 20 sec across picnic table
Mountain Climbers x 15
Wall Sits x 60
Wall Sits x 60. Arms out, partner tries to push them down
MARY
LBCs x 20
X’s and Os x 20
Hollow Body Hold x 20

COT

Great Job today. Way to push yourselves in the Rain.
Countarama
Namorama
BOM
 

QIC: Picasso
Date: 07/26/2018
PAX: Leftovers, Mr. Clean
AO: The Huey

Conditions

A cool 68 degrees Fahrenheit

The Disclaimer

F3 is a peer led workout. Please don’t attempt to sue us if you get hurt. You are here on your own free will. If for any reason you become injured or fall ill, we will help provide support.

COP

Ssh x 10
Forward facing lean x 20 seconds
Baby arm circles x 15. Reverse
Shoulder press x 15
Butterflies x 15
Mekins x 10
Plank x 10
Ssh x 10
Mountain climbers x 10
Calf stretch x 15 sec each leg
Calf reach x 10 second each leg

The Thang

Merkin x 20 across picknic tables
Plank x 20 sec. across picknic tables
Single leg Assisted squats on picknik table
Right Side plank x 20 sec. across picknic tables
plank with flying plane arm x 10 each arm
Left side plank X 20 sec. across picknic tables
Standing bird x 20 sec each leg
Lunges x 10 each leg
Bernie Sanders across parking lot
Warrior pose x 10 seconds
Bernie Sanders across parking lot
Warrior pose x 10 seconds
Sprint x 20 sec
Sprint x 20 sec
Plank around the thunderdome
Bear crawls
Swing hollow body holds x 20 sec.
hollow body holds x 20 sec
Superman’s x 20 sec
Sea Turtles x 20 secs

Moleskin

Good enough is the new perfect. Life cannot be lived as one giant positive affirmation.
It shouldn’t be lived in a constant search for something, and certainly not for “success.” And it can’t be lived in a running away from those things that are hard to deal with.
Life must be lived in moments that we attempt to bring some balance to—a series of moments in which fear and hope, sorrow and happiness (happily) co-exist and we are content to allow them to, without always seeking more, without running away, without judging ourselves.
Good enough doesn’t have to mean settling, just as balance doesn’t have to be boring.
Good enough is about recognizing that life is practiced rather than perfected.
Balance is good enough because to experience sheer exhilaration, we must know the depths of despair. Balance is good enough because life naturally waxes and wanes and we can but choose to enjoy the ride.
Balance levels us between highs and lows—but it doesn’t negate the highs in offsetting the lows. Balance loves the success that lies dormant within failure, without fearing the failure that forms part of success.
Kathy Krueger, Tiny Buddha