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Sky’s Out Thighs Out 2.0

QIC: Ringwald

Date: 04/09/2019

PAX: Dirk, Flemish, Gamecock, Laces Out, FNG-Landslide, Red Tees, Skitch, Sunshine, WuzntMe

AO: Hill City

Conditions

A mushy, musty 63 degrees

COP

Brisk mosey to under the bridge

SSX x20 IC

Randy Style:
LBAC x20 
LBAC x 20 reverse
Moroccan Night Clubs x20
Don Quixote x20

SSH x 20
Slow Count Merkin x 10
SSH x20

The Thang

Perform groups of exercises while crossing the walking bridge

1st stop – 50 squats
2nd stop – 25 calf raises
3rd stop – 50 LBCs 50 Reverse LBCs
4th stop – 20 Intense Imperial Walkers
5th stop – 50 Hillbillies

Go to stairs at end of bridge

Switch between lunges and backwards lunges on each section until you reach the bottom of the stairs
Perform 5 incline merkins at each set of steps

Perform groups of exercises while crossing the bridge

1st stop – 25 squats
2nd stop – 25 calf raises
3rd stop – 25 LBCs 25 Reverse LBCs
4th stop – 10 Intense Imperial Walkers
5th stop – 15 jump squats

Time

COT

Plutarch: An Alexander wept for there were no more worlds left to conquer.
By his late 20s, Alexander had conquered the entire known and civilized world. This quote proves that men need to things that are difficult, and absent those difficulties, we lose purpose. 

It’s easy to get stuck in a rut, where you have no worlds to conquer. It’s easy to settle for less, and do less with more. But this is how men get lost, angry, bitter, and resentful. When we stretch ourselves, we should feel uncomfortable. We should feel nervous. If you’re not a little scared, you’re not pushing yourself hard enough. If there isn’t legitimate fear of failure, you’re not trying hard enough.

And if you fail? Good. Good. More opportunity to train, to push yourself. Unlike Alexander, you’ve found a worthy adversary, and conquering it will feel that much better. 

Moleskin

Not a lot of mumblechatter this morning. People were too focused on not pulling a hammy I guess.

News

Game day – Landfill – 4/20

Recent Backblasts

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    Sheep Go To Heaven Goats Go To Hell

    Notes:

    QIC: Ringwald
    Date: 02/16/2019
    PAX: 9-Volt, Best in Show, Blowout, Bubbles, FNG-Cook Book, Cowbell, Deep Dish, Dutch Oven, Fastlane, FNG-Full Moon, Mrs. Baker, Mustang, Rhythm, Rug Doctor, FNG-Snooze Button, Thin Crust, Transplant, Venus, WuzntMe
    AO: The Battery

    Conditions

    The Disclaimer

    My name is Ringwald, and I’m here to lead you today. I am not a professional and you are here on your own free will. Push through the toughness as well as the wetness, but modify if necessary.

    COP – On Tennis Courts

    • Quick mosey around the parking lot to start things off
    • SSH x 30 IC (follow my tempo)
    • Imperial Walkers x 15 IC
    • Hillbilly x 20 IC
    • Windmill x 12 IC
    • 21
    • Cherry Pickers x 10 IC
    • Forward Arm Circles x 10 IC
    • Reverse Arm Circles x 10 IC
    • Moroccan Night Club x 10 IC
    • Chinook x 10 IC
    • Cherry Pickers x 10 IC
    • 21

    The Thang

    Stop #1 – Parking Lot
    ARMS
    11s
    Start with 1 Tricep Dip, go to opposite side of parking spots, perform 20 Merkins, return
    2 Tricep Dips, go to opposite side of parking spots, perform 19 Merkins, return
    Repeat until you get to 20 Tricep Dips and 1 Merkin
    LEGS
    Broad Jump to other end, perform 5 squats at every other line
    Broad Jump to start, perform 5 lunges each leg at every other line
    CORE
    Partner Dora
    First partner runs suicides stopping at the halfway and fullway points
    Second partner starts these exercises
    100 Flutter Kicks
    150 Reverse Crunches
    200 LBCs
    Partners rotate until all are complete
    Baseball Field (turned into flag grass area because it was so muddy)
    Seal Crawl to other end – 5 Burpees at each tree
    Extreme Imperial Walkers to other end – 20 Hillbillies at each tree
    Finished with Drowning Pool – Bodies for a full-body finish

    • “Let the bodies hit the floor” – Donkey Kick
    • Any number said (or screamed) – Merkin
    • During Verses – Alternating Annies

    COT

    Most of the time I have a quote or some life lesson to share, but today I just felt like keeping it simple. In the song “Sheep Go To Heaven” by Cake, there is the following lyric: “As soon as you’re born you start dying, so you might as well have a good time.” I think sometimes we focus too much on the stressful points in life and just need to turn our heads up instead of down and enjoy with what we are blessed. #blessed #livelovelaugh #pumpkinspicelatteisbae

    Moleskin

    Not too much mumble chatter this morning. Mostly grumbles at the Q during the Seal Crawls. Sears catalogs were talked about at coffeeteria – aka the first Amazon. The women’s undergarment section seemed to be popular back in the day.

    News

    Hour-long post at the Huey on Monday (2/18/19) for President’s Day
    Best in Show at Beast Ridge

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    Let There Be Rock(s) – 2.0

    QIC: Ringwald
    Date: 01/26/2019
    PAX: Candu, Cowbell, Fissure, Free Candy, Geek Squad, Iron Butt, Milkman, Mr. Clean, Prosciutto, Radiohead, Roadhouse, She Shed, Skitch, Steam Engine, Uncle Fester, Venus, VSquared
    AO: The Landfill

    Conditions

    Same temp as a year ago, ironically. 29 with a slight windchill, which made the ground crunchy, but dry.

    The Disclaimer

    Delivered a little better than my first time a year ago.

    COP

    Parking Lot

    • Side Straddle Hops X 20 IC
    • Wide High Knees X 15 IC
    • Imperial Walkers X 10 IC
    • Windmills X 12 IC
    • Cherry Pickers X 15 IC
    • Little Arm Circles X 15 IC
    • Reverse Arm Circles X 15 IC
    • SSH X 10 IC
    • Slow and Low Squat X 10 IC
    • Drowning Pool – Bodies
      • Let the Bodies hit the floor – donkey kick
      • Any number mentioned – Merkin
      • During verses – Alternating Annie’s

    The Thang

    Divided up workouts into 3 categories – Arms to the tunes of 00s rock, Core to the tunes of 90s rock, and Legs to the tunes of 80s rock.
    Arms – Pavilion

    • Partners with coupons
      • Rotation 1
        • Partner 1 – 10 tricep dips; Partner 2 – shoulder press 20 yards
      • Rotation 2
        • Partner 1 – 10 Merkins; Partner 2 – biceps curls 20 yards
      • Rotation 3
        • Partner 1 – 10 tricep dips; Partner 2 – arm extension 20 yards
      • Rotation 4
        • Partner 1 – 10 Merkins; Partner 2 – triceps extensions 20 yards
    • Songs Used
      • Linkin Park – Papercut (00)
      • White Stripes – Seven Nation Army (03)
      • Muse – Hysteria (04)
      • Disturbed – Down With The Sickness (00)

    Core – Mosey around then down to lower park level

    • Partner 1 performs the exercise while partner 2 Bernie Sanders’ 20 yards and back
      • Rotation 1 – Drag Queens
      • Rotation 2 – Freddie Mercury’s
      • Rotation 3 – American Hammers
      • Rotation 4 – Big Boy Sit-Ups
      • Rotation 5 – Leg Climbers
      • Rinse and repeat
    • Songs
      • Foo Fighters – Everlong (95)
      • RHCP – Give it Away (91)
      • Rage – Calm Like a Bomb (99)
      • Nirvana – Smells Like Teen Spirit (91)

    Legs – Hill at the pavilion

    • Partners
      • Rotation 1
        • Partner 1 – 10 lunges in place each leg
        • Partner 2 – Sprint to halfway point – 10 squats; duck walk to top of hill – 5 squats
      • Rotation 2
        • Partner 1 – 15 jump squats in place
        • Partner 2 – Sprint to halfway point – 5 lunges 1 leg; duck walk to top of hill – 5 lunges other leg
    • Songs
      • Motley Crue – Shout at the Devil (83)
      • Scorpions – Rock You Like A Hurricane (84)
      • Guns N Roses – Welcome to the Jungle (87)
      • Europe – The Final Countdown (86)

    Words of Wisdom

    Freed to Lead talks about “The Sifter” – a premise related to male relationships and how F3 solves the “Little particle” problem.

    Read the book, but the short of the long I explained is that most relationships you create between men are small particles, friendships that fall through when your life gets shaken up. F3 creates those “big particle” relationships, where friends stick through when you need tough advice or things get rocky.

    Moleskin

    Straight to the point:

    • Jack White may have married his sister, a fact we will never know for sure.
    • A few people questioned my rock selection and are now dead to me.
    • Venus cannot stand up during Bernie Sanders.
    • Iron Butt [purposefully] tumbled down the hill with grace, showing his young age and showing up some of the whipper-snappers.
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    Ultimate Letdown (sad face)

    QIC: Co-Q (Fissure, Ringwald)

    Date: 01/19/2019
    PAX: Cowbell, Fissure, Iron Butt (Respect), Pink Panther (Respect), Ringwald, Roadhouse (Respect), Sidekick, Skitch, Steam Engine, Venus, Vsquared
    AO: The Landfill

    Conditions

    Best summed up as NOT ultimate football weather

    The Disclaimer

    Disclaimed

    COP

    YHC (Fissure) improvised a little something for the Pax

    The Thang

    Baton was passed to Ringwald and we did some dips, abyss merkins and step ups followed by MOM.  Despite the weather we got us a little workout in.

    COT

    While nothing was prepared since we had high hopes of playing some ultimate football we still managed to have a solid discussion about how F3 is structured and potential growth in Chattanooga.

    Moleskin

    We all woke up for gameday but the weather and darkness were having none of it.  In the future we need to plan around the darkness, at least.  The monsoon is just bad luck
    Ringwald is a good sport as he continues to give a hearty Go Tigers during the namerama as a result of our wager.  And it brings me great joy.  Only 5ish more weeks left!

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    Why We Are Here

    QIC: Ringwald
    Date: 01/17/2019
    PAX: Back Pew, Black Hat, Candu, Care Bear, Cowbell, Dirk, Fabio, Hobo, Iron Butt (Respect), Laces Out (Respect), Moondance, Pink Panther (Respect), Prosciutto, Protractor, Roadhouse (Respect), Sidekick, Skitch, Sunshine, Threeskin, Venus, Whittler
    AO: Hill City

    Conditions

    A dry 35, but you couldn’t tell it from the body heat. Wait what.

    The Disclaimer

    Unprofessional. Rookie. Elective. Modify. The gist.

    COP

    Calf-raises x 12 IC
    High knees x 12 IC
    Squats x 12 IC

    Arms parallel to the ground
    Prosciutto Gold Chain x 10 IC
    Seal Claps x 10 IC
    Overhead Seal Claps x 10 IC
    SSH x 10 IC
    Cherry Pickers x 10 IC
    SSH x 10 IC
    Arms at rest
    Imperial Walkers x 10 IC
    SSH x 15 IC

    The Thang

    Location: Sidewalk with lights by the Blue Rhino. Grab a rock.
    Performed in Rounds. Each round includes 1 arm exercise, 1 leg exercise, 1 ab exercise.
    Arms follow the lights along the sidewalk (3 total lights). Legs and Abs include a rock.
    Round 1
    Arms – 10 Merkins
    Legs – Lunge to building and back
    Abs – 15 Big boy sit-ups
    Round 2
    Arms – 10 Shoulder Taps
    Legs – Duck Walk to building and back
    Abs – 15 American Hammers
    Round 3
    Arms – Mahktar N’Diayes
    Legs – Bernie Sanders to building and back
    Abs – Frankenflutters x 15 IC
    Bonus Abs – Frankendollies x 10 IC
    2 MOM – All LBCs

    COT

    Freed to Lead talks about the Problem – The Lonely Male. The 3 Fs solve that problem.

    1. The Magnet – the workout brings you out here, envisioning yourself getting into shape.
    2. The Glue – what keeps you coming back. Everyone can think of that conversation or that funny thing that turned a horrible workout into a “good time.”
    3. The Dynamite – We all believe in something higher than ourselves.

    Freed to Lead talks about an FNG who splashed merlot and thought he “slowed down” the rest of the group, went and apologized to the Q. The Q responded, “You didn’t slow anyone down. Brother, you’re the reason we are here in the first place. You are why we are here.”

    Moleskin

    Several of the men experienced “dog crap seal crawls.” I was one of those men.
    Distant mumble-chatter included some deep thought: do ducks sometimes perform “human walks” and what do they call groups of humans walking together?

    News

    Pray for new and upcoming babies.
    1/19/19 – Game Day @ Landfill
     

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    A LOT of Hard Work

    QIC: Ringwald
    Date: 12/19/2018
    PAX: Geek Squad, Mr. Clean, Ohms, Peanuts, Picasso, Prosciutto, Vila, Whittler
    AO: Lion’s Den

    Conditions

    39 degrees. Wind was as crisp as a granny smith apple during the ripe pickin’ season.

    The Disclaimer

    My name is Ringwald, I am on Q but I am not a professional. You are here on your own free will, so push but modify. We will help you in any way we can if you get injured. Aye? Aye!

    COP

    Grass beside the track
    SSH X 25 IC
    Windmill X 12 IC
    Cotton Pickers X 12 IC
    Willie Mays Hays X 12 IC
    SSH X 25 IC
    Arm circles X 15 IC
    Reverse arm circles X 15 IC
    Moroccan Night Club X 15 IC
    SSH X 25 IC
    Mountain Climbers X 15 IC
    Toe Tappers X 12 IC

    The Thang

    Parking Lot 1 – Front Lot
    Broad Jump to each line of a parking spot then perform 5 squats and 5 toe merkins.
    Continue until you reach the median* (see Moleskin).
    Go to the next section of parking lines, and repeat but with 10 reps of each.
    Parking Lot 2 – Middle School Lot

    Run to first parking line, return to start and perform 1 Merkin.
    Run to second parking line, return to start and perform 2 Merkins.
    Rinse and repeat, increasing Merkins each time you return, until you reach the end of the lot. PAX did 10, then added a bonus one for 11.
    Parking Lot 3 – Side of High School

    Four Corners
    100 LBCs
    100 Flutter Kicks
    100 Hollywoods (50 each side)
    100 Confusers (TM) – all four limbs raised, lower opposite hand and leg, bring back up, repeat for other side)

    COT

    My company was blessed enough to volunteer at the Salvation Army gift delivery on 12/18/18. Over 4200 toys were delivered to 1500+ families. More than 200 volunteers made that happen, and it was truly an awesome sight to see. Count your blessings, don’t take them for granted, and do what you can this holiday season to help those people in need.
    Mumble Chatter (Moleskin)
    My brain was not working well this morning. I kept calling Broad Jumps “Box Jumps” and may have referred to the Median as “Medium”.
    Every Cousin Eddie quote was successfully delivered by Geek Squad, as he had shaved his beard and worn the infamous hat in spirit. He also showed up rocking out to the Christmas tune theme song for Cousin Eddie.

     

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    Time Flies When You’re Exploring

    QIC: Ringwald
    Date: 12/4/2018
    PAX: Care Bear, Cable Cutter, Candu, Iron Butt (Respect), Laces Out (Respect), Moondance, Ohms, Sidekick, Skitch, Snookie, Sunshine, The Count (Respect), Vila
    AO: Hill City

    Conditions

    Slightly above freezing but oddly warm. Just the way we like it.

    The Disclaimer

    Disclaimed.

    COP

    Mosey’ed and performed warmup smack dab in the middle of the ring of death.
    Good Mornings X 12 IC
    Windmill X 12 IC
    Willie Mays Hays X 12 IC
    Merkin X 5 IC
    Alternating Shoulder Taps X 15 IC
    Left Arm Up X 10 IC
    Right Arm Up X 10 IC
    Plank Jacks X 15 IC
    Merkin X 5 IC
    Squat X 12 IC
    Smurf Jacks X 12 IC
    Tricep Dips X 15 IC

    The Thang

    Mosey’ed to the riverwalk with the light poles. Dora teams of 2.

    1. Group starts at 1st light.
      • First PAX runs to the 3rd light, perform 5 Merkins, comes back while second PAX performs Merkins.
      • Rotate until 100 is complete and all PAX finish.
    2. Group moves to 3rd light.
      • First PAX runs to the 6th light, perform 5 Merkins, comes back while second PAX performs Squats.
      • Rotate until 200 is complete and all PAX finish.
    3. Group moves to 6th light.
      • First PAX runs to the 9th light, perform 5 Merkins, comes back while second PAX performs Side Straddle Hops.
      • Rotate until 300 is complete and all PAX finish.
    4. Group moves to the 9th light.
      • First PAX runs to the 12th light, perform 5 Merkins, comes back while second PAX performs LBCs.
      • Rotate until 400 is complete and all PAX finish.

    Mosey back and perform 10 penalty burpees for no flag.

    COT

    Laces out shared a story about a 9-year-old Memphis boy who passed away in a fatal charter bus crash and Ringwald shared a story about a Chattanooga first responder who died in a motorcycle crash along with his girlfriend.
    Life is short, you never know when you’ll go by chance or happenstance. Enjoy the ride and be a positive light in people’s eyes.

    Moleskin

    The mumble chatter started off hot pre-disclaimer and stayed active the whole way through. It was almost as if 19 people were there instead of 14, but Mr. Clean led 5 of the softer PAX on a nice little sidewalk shuffle instead of enduring the pain of Ringwald.

    News

    Still supporting the launch of The Battery in Cleveland.

    Upcoming Qs

    12/5/18 – Lions Den – Ohms
    12/6/18 – Hill City – The Count
    12/8/18 – The Landfill – Steam Engine
    12/8/18 – The Battery (Cleveland) – Sidekick
     

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    November Game Day

    QIC: Ringwald
    Date: 11/10/2018
    PAX: Bocephus (F3 Charleston), Free Candy, Mr. Clean, Peanuts, Sidekick, Threeskin, Twilight (F3 Johnson City), VSquared, Venus
    AO: Landfill

    Conditions

    The air was dry, the ground was not. 52 degrees.

    The Disclaimer

    Delivered with heavy eyelids.

    COP

    PAX moseyed around the Landfill and performed the following as we went.
    SSH x 20 IC
    Arm Circles x 12 IC
    Reverse Arm Circles x 12 IC
    Moroccan Night Club x 12 IC
    Shoulder Press x 12 IC
    Squat x 20 IC
    Lunge x 12 IC
    Mountain Climbers x 15 IC
    Side Jacks x 15 IC
    SSH x 15 IC

    The Thang

    The PAX split up into 2 teams and enjoyed Sidekick’s favorite sport, soccer. We played for roughly 25 minutes and I had all PAX perform 2 burpees for every total goal scored. 10 burpees in all.
    We then switched over and finished out the day with some Ultimate. There were a few ringers that definitely made a name for themselves out there.

    COT

    Nothing profound, but I had a long week and constantly caught myself thinking how stressed and worried I was. I had to remind myself that so many people on this earth have it far worse, that I should be ashamed for thinking I had it bad. I encouraged the men to take time when things get bad to think “is it really that bad?”

    Moleskin

    Multiple witnesses heard Sidekick say that he had a fun time. I think he’s really a closet soccer fan but his southern values won’t let him admit it.
    Hopefully, the Landfill’s ground crew do not find the shape we left that field in until later on in the week next week. It was destroyed.

    News

    11/17/2018 – NO LANDFILL POST – PAX will “mosey” up to the Cleveland AO for the launch.
     

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    Happy Hal-lotto-ween!

    QIC: Ringwald
    Date: 10/31/2018
    PAX: Candu, Geek Squad, Goose, Ohms, Picasso, Prosciutto, Steam Engine, The Count (Respect), Whittler
    AO: Lion’s Den

    Conditions

    The weather gods shined down upon me and warmed up to the mid-50s, like a good fall should be.

    The Disclaimer

    Delivered with all the pizazz I’m known to bring.

    COP

    SSH x 20 IC
    Willie Mays Hays x 12 IC
    Abe Vigodas x 12 IC
    Big Slow Arm Circles x 10 IC
    Shoulder Press x 10 IC
    Mountain Climbers x 10 IC
    Side Jacks x 15 IC
    Intense Imperial Walkers x 10 OYO
    SSH x 15 IC

    The Thang

    In the spirit of Halloween and the recent $1.6B win of the Mega Millions, I had two grab bags of sorts for the group. I had the following number intervals on pieces of paper in one bag: 10, 25, 50, 100. I had the following exercises in the second bag: Merkins, Tricep Dips, LBCs, Squats, Flutter Kicks, Lunges, Arm Circles, Calf Raises, American Hammers. Chaos Ensued, and to the best of my knowledge, these were the repetitions that came out of it.

    Each PAX took turns picking a number and an exercise, and I did my best to keep them in order. Here is my attempt:
    25 – LBCs – IC
    50 – Arm Circles – OYO (25 each direction)
    25 – Merkins – OYO
    100 – Flutter Kicks – IC (to 50)
    10 – Lunges – OYO (10 Each Leg)
    50 – Calf Raises – OYO
    25 – BURPEES (JACKPOT) – OYO
    25 – Lunges – OYO (13 each leg)
    25 – American Hammers – IC
    25 – Tricep Dips – OYO
    10 – Tricep Dips – IC
    10 – Calf Raises – OYO
    25 – Arm Circles – OYO (13 each direction)
    10 – BURPEES (JACKPOT) – OYO
    50 – Merkins – OYO
    25 – Calf Raises – OYO
    10 – Flutter Kicks – IC
    50 – Merkins – OYO
    10 – Lunges – OYO (10 each leg)
    10 – Tricep Dips – IC
    50 – Squats – OYO (this was the only exercise not picked so I chose this on my own)
    2 MOM
    25 Confusers IC

    COT

    I regurgitated my speech from last week’s Q, that said people that Create energy tend to become leaders, and those that Take energy tend to become followers. The Count reminded the group that, in order to become a Great leader, you must first be a Great follower.

    Moleskin

    Secretly I had a couple of Burpee tickets in the exercise bag, which ironically got chosen because relative to the number of other exercise tickets in the bag, chances of grabbing them were slim.
    No one had any plans of trick-or-treating this evening. Which goes to show, after college you just start slowing dying inside.

    News

    NO Landfill workout 11/17/2018 – Migrating to support the Cleveland AO Launch
    Starting 11/5/2018 – The Huey workouts will be Monday only and Lions Den workouts will be Wednesday only.

    Upcoming Qs

    11/1/2018 – The Huey – Ducktales
    11/1/2018 – Hill City – Speed Bump
    11/3/2018 – The Landfill – The Count (Last workout before DOUBLE RESPECT)

     

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    Big WILLY Style

     

    QIC: Ringwald
    Date: 10/25/2018
    PAX: Blackhat, Candu, Laces Out, Nelson, Ohms, Picasso, Protractor, Sunshine, Threeskin, VSquared
    AO: Hill City

    Conditions

    Pleasant to some, cold to me, but I’m normal.

    The Disclaimer

    Delivered with authority.

    COP

    Indian Run around the grass area of Coolidge Park on the east side of the walking bridge for one lap.
    Windmill X 10 IC
    Slow Count Good Mornings X 10 IC
    Side Jacks X 15 IC
    Mountain Climbers X 15 IC
    Indian Run around the circular path in Coolidge Park on the west side of the walking bridge for one lap. Threw in some ass kickers and high knees.
    Seal Claps Forward X 10 IC
    Seal Claps Upward X 10 IC
    Cherry Pickers X 15 IC
    Moroccan Night Clubs X 15 IC
    Shoulder Press X 15 IC
    Mosey to the beginning of the walking bridge.

    The Thang

    Moseyed south on the walking bridge with various stops and funtivities to perform.
    Worst Merkin Ever – 15 OYO
    Intense Imperial Walkers – 20 each leg OYO
    Lunges – 20 each leg OYO
    LBCs – 20 IC
    xYs – 20 IC
    Moseyed back north on the walking bridge and spelled WILLY again.
    Worst Merkin Ever – 5 OYO
    Intense Imperial Walkers – 10 each leg OYO
    Lunges – 10 each leg OYO
    LBCs – 20 IC
    xYs – 15 IC
    5 MOM
    American Hammer
    Freddie Mercury
    XO
    5 burpee penalty (no flag)

    COT

    At my recent leadership conference for work….there are two types of people, those that take energy, and those that create energy. Those that create energy become leaders, those that take energy become followers. Create the energy necessary for those around you to see your leadership in everything that you do.

    Moleskin

    The GPS Trace on Strava looked rather unusual this morning. YHC felt like an idiot for making the group do penalty burpees while the flag was nestled in his Jeep the whole time (I forgot, I’m human).

    News

    CLEVELAND AO LAUNCH – 11/17/2018

    Upcoming Qs

    Saturday – 10/27/18 – Landfill – Rug Doctor VQ!
    Monday – 10/29/18 – Beast Ridge – Stairmaster
    Tuesday – 10/30/18 – Hill City – Deep End VQ!
    Tuesday – 10/30/18 – The Huey – Geek Squad
    Wednesday – 10/31/18 – Lions Den – Ringwald