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Hell Hill, CMUS, and Early Morning Date With Sally

QIC: Rug Doctor (Respect)
Date: 12/29/2018
PAX: Bubbles (Respect), Deep Dish, Fast Lane, Fissure, 9 Volt (Respect), Rhythm, WuzntMe
AO: The Battery

Conditions

Damp, foggy, and 39F.

The Disclaimer

I am not a professional.  Modify if necessary but push yourself.  If you’re injured we’ll get you to Tennova or another area hospital.

COP

Mosey to the Pavillion Parking Lot “Hallelujah Style”

  • Side Straddle Hop x 15 IC
  • Don Quixote x 15 IC
  • Side Straddle Hop x 15 IC
  • Monkey Humpers x 15 IC
  • Side Straddle Hop x 15 IC
  • Alternating Shoulder Taps x 15 IC
  • Side Straddle Hop x 15 IC
  • Mountain Climbers x 15 IC
  • Side Straddle Hop x 15 IC
  • Mosey to Pavillion Hallelujah Style
  • Dips x 15 IC

The Thang

Mosey to the bottom of Hell Hill “Hallelujah Style” to climb Everest

  • Lunge, squat, step to the flat area at the top of the hill.  For those ambitious enough to finish before the rest of the PAX hold a plank

Mosey down to CMU collection area at the beginning of the Greenway and select a Battle Buddy.

  • Each two-man team alternates moseying with CMU changing out at each lamp post until reaching lamp post number eleven.
  • Alternating with our partner, the PAX did one Merkin or one curl with the CMU.  Lamp post number two, two Merkins, two curls, etc. until reaching eleven Merkins, and eleven curls with the CMU.
  • Once completed, the PAX started the circuit again moseying between the lamp post and exchanging the CMU at each stop.  At lamp post one, the PAX performed one burpee and one overhead press with the CMU.  At the second lamp post, the PAX performed two burpees and whoever had the CMU performed two overhead presses.

PAX Farmer Carried the CMU’s to Sidewinders truck and loaded into the bed the Moseyed “Hallelujah Style” to the Pavillion.

  • Elbow planks to plank to the beautiful melody of Moby’s Flower Song “Sally”.
  • Captain Thors 1:4 Ratio of Big Boy Situps to American Hammers. OYO x 20.

COT

New Year’s Resolutions suck.  Daily progressive commitment and improvement are better than postponed perfection.  Don’t wait for some magical date on a calendar to start making yourself better.  Take baby steps now and the results care of themselves.  It’s a marathon, not a sprint.
BOM: Prayers for Fastlane’s Wife’s Grandmother, those traveling for Holidays, Fissure to continue to heal, Wuzn’t Me’s family dealing with the crud going through the house.

Moleskin

I don’t think Sally is a great date.   Other than a lot of heavy breathing, mubblechatter was non-existent.

News

Abscess will conduct a Q School at The Battery on 5 January 2019.  Be there!
Convergence 31 December 2018 at Hill City 5:30 AM.
Start the New Year off right, Tag-team Q Beatdown at the Landfill at 7:00AM 1 January 2019.

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The Bear Went To The Landfill

QIC: Rug Doctor
Date: 10/27/2018
PAX: Ducktales, Early Bird, Fabio, Fissure, Free Candy, Geek Squad, Picasso, Prosciutto, Sidekick, Sidewinder, Steam Engine, Whittler, FNG-Tooth Fairy
AO: The Landfill

Conditions 52 F Misty

The Disclaimer – Explained “No fear in anyone thinking I’m a professional”, here voluntarily, work out at your own pace.

COP

Don Quixotes IC x 10, SSH IC x 20, Imperial Walkers IC x 10, Little Baby Arm Circles IC F&B x 10, Mountain Climbers IC x 10, Alternating Shoulder Taps IC x 20.

The Thang

The Bear Went To The Landfill

Moseyed up to the Soccer Field from the Parking Lot.

Bear Crawl Snake

The Pax formed a single file line at one end of the soccer field with enough space between each to bear crawl and snake through beginning with the last HIM at the back of the line until reaching the front of the line.  Initially started by dragging 30lb. sandbag (fail).  Pivoted and just had everyone bear crawl.  While one HIM bear crawled the rest planked or crab planked.

Moseyed down the bottom of the hill.

Modified Jacobs Ladder With Farmers Carry

Formed two lines facing the hill next to cat litter containers filled with sand ~ 40lbs. each.  First HIM farmer carried containers up to the top of the hill and performed 7 burpees while the rest of the Pax did bent knee sit-ups, Dolly Partons, Freddie Mercury’s, and other core work OYO and IC.  Everyone had the good fortune of making a trip to the top of the hill for burpees.

Moseyed up to the Soccer Field.

Bear Crawl Ring of Fire

Pax formed a circle around a ring of cones.  Assume bear crawl position and crawled around the circle twice (was originally going to be five times but…).  While Pax planked one HIM performed 7 Merkins.  Went around circle until all had the good fortune of doing their Merkins.  I believe Ducktales got baptized in the Spirit as he did clap pushups to show the rest of us how work is done!

Repeated Jacobs Ladder With Farmers Carry and Bear Crawl Snake

Moseyed back to Parking Lot

Finished Up On A Date With Sally

Pax formed a circle in Merkin position while Moby’s Flower Song played.  When Sally went up we went up, and conversely went Sally decided to go down we went down and held.  Some members modified into Al Gore’s.

COT

We’re the summation of the five people we spend the most time with.  Iron sharpens iron so chose who you spend the most time with well.  Surround yourself with those who hold you accountable, support, encourage, and help you reach your goals.

BALL OF MAN: 

Prayers for:
Pax members who have recently sired offspring!  Good job.
Pax members traveling to conduct hurricane relief work.
Pax members who have recently had family members involved in an ATV accident.
For the Red, White, and Blue.  GO VOTE – It’s a God-given privilege and if we don’t use it we’ll lose it.

Moleskin

  • Qing is as hard as it looks.  
  • Bear crawling looks better on paper than in living color.  
  • Picasso’s brother stated that he’s a bean counter, based on the childhood adventures he described I’d say he has a career ahead of him as a MMA fighter.  
  • Heard some mumble chatter about breakfast, bananas, and eating them twice, once early morning and again during the bear crawls.

News

Selfish Plug – CLEVELAND LAUNCH SATURDAY NOVEMBER 17!