Tommy Boy

QIC: 9-Volt

Date: 5/23/23

PAX: Cooter, Mayhem, Cheney, Wuzntme, Lonely Island, # Phase, Pipeline, FAmily Tree, Abercrobie, Tape Deck, Wet Dream, Cock-6, Duvet

AO: Battery

Conditions

Excited

COP

Mosey to the Skate Park
PAX will perform exercise at one end of the skate park then run to the other
rinse and repeat. ( During BAC and claps PAX will keep arms raise while running)

FAT GUY		LITTLE SHIRT
Frankensteins	10	SSH	10
Squats	10	SSH	20
WMH	10	SSH	10
Windmill	10	SSH	10
BAC Fwd	15	BAC Rev	15
Seal Clap	15	Ovehead Clap	15

The Thang – Fat Guy In A Little Coat Shirt

PAX continues moving from the “Fat Guy” side to the “Little Shirt” side of the park between exercises using the following modes of transportation; Bear Crawl, Lunge, Crab Walk, Bernie, Crawl Bear, Run
After each exercise the Q will ask a trivia question. If the PAX answers correctly they get a 10 count.
If the Q beats the entire PAX to the other side, everyone is awarded a 3 groundhog penalty

FAT GUY	Count	LITTLE SHIRT	Count
Hand release Merc	15	Sit Ups	20
Jump Squats	15	Mt Climber	20
Donkey Kicks	10	100’s	20
Monkey Humpers	20	Calf Raise	40
Burpees	20	Flutter Kick	25
Crab Jacks	20	Standing Leg Lift	20 Ea
Little baby crunch	15	Hello Dolly	25
Dips	20	Capt Thor	10
Squats	25	SSH	25
Wide arm merkins	20	Imp Walkers	20

The Q is allowed to cheat on the race

The sexy beat this morning was brough to you by Tom Jones

Tommy Boy Trivia
What was the working title of the movie “Tommy Boy”	“Rocky Road”
True/False, Tom Jones sang a duet with Dolly Parton on the Porter Wagner show	FALSE
True/False, Rotten Tomatos gave “Tommy boy” 42%	TRUE
True/False, Gene Simmons wrote part of the soundtrack for Tommy Boy	True, “I Love it Loud”
True/False, David Spade is Canadian	FALSE
What year was “Tommy Boy” Released?	1995
True/False, Chris Farley was in rehab with Ozzy Ozborn	False, Ozzy would never go to rehab
True/False, Tom Jones performed the theme for the James Bond movie “Thunderball”	TRUE
True/False, Bo Derek was nominated for a golden globe award for best supporting actress for her role in Tommy Boy	FALSE, She got a razzie for worst supporting actress
True/False, David Spade also received a Razzie award for worst supporting Actress	True, The movie Jack and Jill
True/False, Tom Jones was originally cast as Mr. Roark in the Pilot for the TV show fantasy Island	FALSE, He was in one episode
Who is Ray Zalinsky played by?	Dan Akroyd
What is Tom Jones’ last name	Woodward
Name any of the animals David Spade has done voice acting for?	Lama, Red Panda, White Gorilla, Dragon Fly
True/False, “Tommy Boy” is on Roger Ebert’s most hated list	TRUE
True/False, Chris Farley was a child actor staring in a Mr. Bubbles commercial	FALSE
Tom Jones starred in a TV film called Pleasure Cove along with David Hasselhoff	TRUE
True/False, David Spade was married to Heather Locklear	False, He Dated her but she sobered up
True/False, Tom Jones was knighted by Queen Victoria?	FALSE, Queen Elizabeth
True/False, Chris Farley appeared in a Red Hot Chilly Peppers music video	True, Soul to Squeeze
True/False, Chris Farley was conceived at the Woodstock Music Festival	FALSE
True/False, Tom Jones appeared in both the Simpsons and The fresh prince of bel-air	TRUE, as himself
Where did Chris Farley live?	In a van down by the river
True/False, Ronald Reagan invited Tom Jones to the White House	False, Bill Clinton did
Ture/False, David Spade was attached in his home by his assistant, Skippy Malloy	True, he was tazed but escaped and hid in his bathroom
True/False, Tom Jones has 26 children by 11 women	False, Who’s counting

COT

Today’s wisdom is contained in the trivia questions

Moleskin

I think we already have a guy names Heisenberg but I’m not certain

News

Recent Backblasts

February 2, 2023

Kiss The Groundhog

QIC: 9-Volt

Date: 2/2/2023

PAX: Cooter, Show Tunes, Pipeline, Cheney, El Chappo, Duvet, Tape Deck

AO: The Battery

Conditions

There is no way that this winter is *ever* going to end as long as this groundhog keeps seeing his shadow. I don’t see any other way out. He’s gotta be stopped. And I have to stop him

COP

PAX Meet at the Pavillion

SSH	In Cadence	20
Fwd Fold – Fwd	In Cadence	10
Fwd Fold – Rev	In Cadence	10
Baby Arm Circles – Fwd	In Cadence	10
Baby Arm Circles – Rev	In Cadence	10
Seal Clap	In Cadence	10
Overhead clap	In Cadence	10
Raise The Roof	In Cadence	10
Chinook	In Cadence	10
Seal Clap	In Cadence	10
SSH	In Cadence (Allegro)	10
Willy Maze Haze	In Cadence	10

The Thang – Every day is exactly the same and nothing you do matters

Groundhogs spend the winter in their burrow and emerge periodically to check the weather. If they see their shadow they go back in for 6 more weeks. The PAX will do an exercise on one side of a pick nick table then crawl to the top of their burrow (Top of table) and perform 3 groundhogs before checking the weather (Answering a question) If the answer is correct the PAX crawls down the other side of the burrow and performs a new exercise. If the answer is incorrect (sees shadow) the PAX crawls back to the starting side and performs the SAME exercise again.

Exercise	Count
Decline Pickle Pointers	20	Hard Count
Bird Dog	20	Hard Count
Merkins	15
Donkey Kicks	10
Plank leg raise	10	each leg
Ground Hog crawls		Out n Back
Mt. Climber	20	Hard Count
Crab Cakes	20
Sit ups	20
Lounge Act	10	each side
Burpees	10

The 3rd annual Ground Hog Day Celebration Play List

KISS THE GROUNDHOG

1 True/False – The goundhog is a rodent belonging to a group of ground squirrels call marmots.
2 True/False – Kiss has earned most Gold albums than any band from the United States.
3 True/False – The Movie “Groundhog day” has been selected for preservation in the National Film Registry
4 How many times has Ace Frehley left the band? -3
5 What are young groundhogs called – Chucklings
6 Groundhogs, are known as whistle pigs. Do they actually whistle? – yes
7 Who was the lead singer of KISS? – Gene Simmons
8 True/false – The Groundhog is also known as a Hoary Marmot?- False the hoary marmot is a cousin to the groundhog.
9 Describe Gene Simmons make up? – Demon
10 True/False – Gene Simmons is related to Richard Simmons? – False (But wouldn’t the world be a better place if it was true)
11 True/False – Gene Simmons real name is Chaim Witz – True
12 True/false – Richard Simmons was born in New orleans and his real name is Milton Teagle Simmons – True
13 True/False – The Bed and breakfast that Phil stays at is an actual bed and breakfast in Punxsutawney PA? -False
14 True/False – Gene simmons and Paul Stanley are both jewish – True
15 True/false – Goundhogs can climb trees? – True
16 Between 1964 and 1971 how many groundhogs were hunted and killed in Kentucky annally? – 267,500
17 Where was the the movie “Groundhog Day” filmed? – Woodstock IL
18 True/False – The KISS logo is different in Germany because the SS’s happened to look similar to the insignia of the Nazi SS, a symbol that is outlawed -in Germany – True
19 In the movie “Groundhog day” what is Phil’s last name? – Connors
20 True/False – Richard Simmons failed to show up to lead his exercise class in 2014 and has not been seen since -True
21 True/False – KISS was voted as the “Best Metal/Hard Rock Band” of 1996 – True
22 What is the maximum age of a groundhog I the wild? – 6 years
23 How old is Richard simmons? – 74
24 What year was the album “Lick it up” released? – 1983
25 What year was the movie “Ground Hog Day” released? – 1993
26 True/false – Badgers are included in the list of predators of groundhogs in the eastern united states- True
27 Do males or female groundhogs emerge from hibernation first? – Male
28 True/False – Bill Murray was sued by an actual weatherman named Phil Connors? False 29 True/False – Ground hog burrows have bathrooms? – True
30 At his peak, how much did Richard Simmons weigh? 268lb
31 True/False – If an infinite number of monkeys were put in a room long enough they would eventually write the back blast for this workout – True
32 True/false – Gene Simmons was born in Isreal – True

COT

It can seem like every day is the same as the last and nothing you do makes any difference, just like this beat down. But now that it’s over and we’re looking back on it, we have accomplished something that only 8 people managed this morning. That says alot about us. Possibly not good things but alot of things just the same. Additionally, it was educational even though you may rather not know most of the answers.

Moleskin

Respect the Groundhog
Cooter was offended by the fact that KISS had more gold albums than any other band in the U.S.
Duvet cheated by studying Groundhog trivia and he missed every question
Where IS Richard Simmons?

News

Recent Backblasts

September 17, 2022

Dead Hooker Burial

QIC: TinSnip

Date: 09/18/2022

PAX: Clothespin, Deep Dish, Cheny, Abercrombie, Pipeline, El Chapo, 9 Volt, Cooter, WetDream, Molly Maid

AO: The-Battery

Conditions

Perfect Morning Gloom for a beatdown no excuses on conditions

COP

SSH – 50 IC

BAC Forward – 1 0 IC

BAC Reverse – 10 IC

Willie Mays Hayes – 10 each IC

Downward Dog Calf Stretch

Scrap the Tip

Indian Run a Lap to the Pavilion – 6th sprint to the front

The Thang

Interval Timer

1:30 min Stargazers

1 min Left Leg Step Up

1 min Right Leg Step Up

1:30 min Oblique Crunch switch side halfway

1:30 min Dips

1 min Star Curls

1 min Left Leg Bulgarian Split Squat

1 min Right Leg Bulgarian Split Squat

1 min Jack Knifes

Rinse and Repeat one more round

Mosey to the top of the hill each man grabs two coupons and makes two even stacks at the cones. Setup cones 40 paces apart to make two lines. Then setup two cones 30 paces apart to make a 45° leg for each group. Staged 60 lbs heavy drop bags (dead hookers) at the start cone for each group. Separate into two groups of blondes and brunets. Each Pax member carries the dead hooker around the 45° cone to represent finding a location to bury the body. After each pax has completed search for a burial spot each pax member relays to the stack of coupons and moves one coupon to the other side of the cone to represent digging a hole. After all coupons are on the other side one the next pax member of the relay carries the dead hooker to the hole. Then continue the relay moving the coupons back to the other side to represent burying the dead hooker.

COT

Find a challenge that puts you outside your comfort zone. Use that to push yourself to grow.

Moleskin

Some of these men appeared to have previous experience with carrying the dead weight of a body. So for my personal safety I did not ask any questions.

News

Chubbys homeless ministry – need volunteers every Monday of the month EXCEPT the first Monday.

Recent Backblasts

January 29, 2022

FIVE!!

QIC: [Tinsnip

Date: [01/29/2022]

PAX: Abercrombie, Cooter, El Chapo

AO: The Battery

Conditions

So cold it busted my ball! 19 degrees but with the breeze felt more like an artic mission was about to happen than a workout.

COP

Side straddle hops 20

LBOC forward 10

LBOC backwards 10

Keep arms up

Raise the roof 10

Forward fold 10

Willy Mays Hays

The Thang

[Comments]
Lets roll 5s
Setup 4 stages with 4 workouts at each stage. Set up yard dart game in-between 2 of the stages with a heater to the side. At each stage everyone rolls a dice. If you roll a 5 everyone at that stage does 5 burpees. Starting at stage 1 you do 1 rep each. Mosey to the next stage and do 1 rep each until all stages completed. Rinse and repeat but add one rep every time around. At each stage everyone rolls a dice. If you roll a 5 everyone at that stage does 5 burpees. At any point you want to warm your hands you can take a turn at the yard dart game. If you hit the circle everyone does 5 burpees while you sit by the heater until they finish. If you miss you do 5 thrusters.

Stage 1

Curls

OH Press

Rows

Kettle Swings

Stage 2

Dive Bombers

LB Crunch

Plank Shoulder Taps

Imperial Walker

Stage 3

Side Straddle Hops

Mountain Climbers

Squats

Flutter Kicks

Stage 4

Merkins

BBSC

4 Way Lung (lung front, side, back, squat each leg)

Toe Merkins

Rinse and Repeat

COT

Took the time to thank the men for showing up in this miserable gloom to workout with me. Being a part of the F# Nation even though I can only come on the Saturday workout has been a great experience.

Moleskin

We rolled 5s 18 times at the stages and yard darts added 3 more times. We completed 5 rounds of the stages. The pax stayed together which was nice for a small group in 19° weather. The goal for a large group would be for each pax member to go at their own pace which allows each pax member to make their workout match their fitness level. Also, this allows a random member to come into a stage and roll the dice. With that you could be half way through your stage and someone shows up and adds burpees to your round. This should push pax members to finish before a new person shows up to roll the dice. We did hard count on the 4 way lungs which sucks and should be modified. I had intentions of playing a soccer style game with a 6ft beachball I brought but the cold weather made the plastic brittle and it cracked before we ever started. This with be something for another day! I was surprised how eager the Pax was to get to 100 burpees. Don’t underestimate the amount of suck someone will go through to make another Pax member do burpees haha!

News

Tuff Muff coming up and Chubby’s Ministry

Recent Backblasts

December 30, 2021

At Least it Wasn’t Raining

QIC: M.I.A.

Date: 12/30/2021

PAX: 9-Volt, Abercrombie, Cooter, El Chapo, Man Bun, Schnitzel, Woodrider, WuzntMe

AO: The Battery

Conditions

The conditions of this week made the Q happy. The PAX may or not feel the same.

COP

SSH,
Hand Release Merkins,
Flutter Kicks,
It was all downhill from there.

The Thang

The PAX split into two teams. One team only had 4 people, but that team had Abercrombie, so they were still better off.

Each team member manned a station and rotated stations when the control station completed the workout prescribed.

Heat 1
Stations
Control – Army Crawl 10 yards and back
OH Press w/ coupon
Squats
Hand Release Merkins
Burpees

Winners: 1 Round of Maker Boilers
Losers: Stayed at home in their Fartsack

Heat 2
Stations
Same as Heat 1

Winners: 1 Round of Boiler Makers
Losers: Stayed at home in their Fartsack

Heat 3
Stations
Control – Dying Seal 10 yards
Curls for the Girls
Lunges
Flutter Kicks
Burpees

Winners: 1 Round of Indigenous Lunge Line
Losers: Stayed at home in their Fartsack

Heat 4
Stations
Same as Heat 3

Winners: 1 Round of Maker Boilers
Losers: Stayed at home in their Fartsack

Heat 5
Stations
Control – Shrimp 10 yards
Curls for the Girls
Lunges
Flutter Kicks
Burpees

Winners: 2 Minutes of Mary
Losers: Inverted plank

COT

“A goal without a plan is just a wish” – Antoine de Saint-Exupéry
YHC didn’t know the source of the quote until typing this, but was not expecting a French aristocrat.

This time of year is a great time to both set and review goals. Goals are not the same as resolutions. New Year’s resolutions seem to be putting off action to start when it seems it will be convenient. A year though, or a month, or a week can be a convenient time to set a time frame for a goal.

It is important to set goals to improve yourself in your physical health, your relational health and your spiritual health. Evaluate your circumstances and make a goal to improve each of them.

Moleskin

It didn’t rain a single drop during the workout. Were there seven idiots sitting in the rain for coffeeteria, though? Absolutely.

Before the beatdown, Woodrider observed the setting up of the apparatus the PAX would crawl under for the army crawls and mused on the time to commute to Legacy.

There was mumble chatter during SSH, this is to be expected.
There was silence when YHC announced hand release merkins to follow up.
There was grumble chatter when Flutter Kicks were announced next. Grumble chatter still ensues.

A few of the PAX really nailed some of these new modes of transportation. For example, Man Bun can army crawl faster than YHC can jog (not a high bar, but he cleared it easily).

YHC announced that the “Dying Seal” could be named by the PAX who best completed the exercise. 9-Volt won hands down. While he may not have been the fastest, definitely the most fun to watch.

At some point during a boiler maker Woodrider was apparently inserted into Man Bun’s “V”.

All the PAX who participated today were Winners.

A few definitions for the uncouth:

Boiler Makers – PAX form a single file line and assume a plank position. Rear most PAX Bear Crawls to the front, repeating in the style of indigenous persons ambulating quickly.

Maker Boilers – The same as a Boiler Maker, however the front most PAX Crawl Bears to the rear of the line.

Dying Seal – This name is not set in stone, but the workout will be repeated… many times. PAX lays perpendicular to their planned route of travel. Legs and Head held from the ground as though preparing to do crunches. PAX rocks forward from shoulders to hips while rocking shoulders side to side in order to propel themselves. No part of the PAX other than their back should touch the ground. Words really cannot describe. Please see 9-Volt for a demonstration.

Shrimp – PAX lays flat on their back with the right foot planted beside their left knee, pushing with the right foot the PAX propels themselves on to their left side moving backwards. Alternating between legs, this makes for a slow, but ineffective mode of transportation.

News

Convergence 1/1/2022 at Anvil at 0700.

12 Mile Ruck starting at Hacksaw at 0530 12/31/2021

August 26, 2021

F3 S&M in the AM (with bricks)

QIC: 9 Volt

Date: 8/26/21

PAX: Abercrombie, Deep Dish, Cooter, Pipeline

AO: The Battery

Conditions

Like an armpit
COP
Mosey to the play ground. On the way pick up two bricks from the trunk of the sea foam green piece of shit camry
The Q just returned to Tennessee from 13,000 feet of elevation. Lets see if it helps with cardio
The warm up was done WITH bricks
1. SSH IC X 15 (with bricks)
2. Baby Arm Circles
Fwd IC X 15 (with bricks)
Rev IC X 15 (with bricks)
3. FSH – Front Straddle hop (Arms as usual but legs go forward and backward) (with bricks)
4. Seal Clap IC x 15 (with bricks)
5. Chinook ICx15 (with bricks)
6. SSF – Side Straddle Flop ( SSH while laying on the ground w/ shoulders off the ground)
7. Willie Maze Haze ICx10
5. Forward Fold IC x 10

The Thang

The pullups are done in pairs with one person holding the others ankles and taking some weight off of them while they perform the pull ups. (Form doesn’t matter just make it hurt)
Pairs swap out when one gets tired of pull ups
All rounds are done for 1 minute on and 30 seconds break
Pendulum – Bent over in “Row” position with bricks in hands touching. swing bricks side to side trying to use shoulders.
Water Fall – Brick in each hand, lift to eye level with bricks close to body. Extend arms and lower slowly with arms straight.

Round	Exercise
1	Jump Rope (1Min)
2	Pull up
3	Side Raise (with bricks)
4	Dips
5	Hand Release Merkins
6	Jump Rope (1Min)
7	Pull Ups
8	Tricept Ext (with bricks)
9	Pendelum (with bricks)
10	Dry Docks
11	Front Raise (with bricks)
12	Jump Rope (1Min)
13	Pull ups
14	Moroccan night club (with bricks)
15	Water Fall (with bricks)
16	Military Press (with bricks)
17	Bent over rows (with bricks)
18	Jump Rope (1Min)
19	Pull ups

Rinse and repeat as necessary

COT

Words of wisdom

I know you were expecting Mrs Baker this morning and had mentally prepared yourself for a ballanced, well thought out beatdown. The moral of the storie is to accept the inevitable suprises life throws at you. At the end of the day were all just insignificant specs floating through life. That is why we believe in a higher power

Moleskin

No one expects the Spanish Inquisition!
Jump ropes suck
13,000 ft of altitude is nothing compared to 100% humidity

Recent Backblasts

May 18, 2021

He said, She said ( aka. What she said)

QIC: 9-Volt

Date: 05/18/21

PAX: El Chapo, Mrs Baker, Clothes Pin, Cold Play, Thin Mint, Tinkerbell, Abercrombie, FNG “Pipe Line”, Schnitzel, Rug Doctor

AO: The Battery

Conditions

Factitious disorder
Factitious disorder is a serious mental disorder in which someone deceives others by appearing sick, by purposely getting sick or by self-injury. Factitious disorder also can happen when family members or caregivers falsely present others, such as children, as being ill, injured or impaired.

Factitious disorder symptoms can range from mild (slight exaggeration of symptoms) to severe (previously called Munchausen syndrome). The person may make up symptoms or even tamper with medical tests to convince others that treatment, such as high-risk surgery, is needed.

Factitious disorder is not the same as inventing medical problems for practical benefit, such as getting out of work or winning a lawsuit. Although people with factitious disorder know they are causing their symptoms or illnesses, they may not understand the reasons for their behaviors or recognize themselves as having a problem.

Factitious disorder is challenging to identify and hard to treat. However, medical and psychiatric help are critical for preventing serious injury and even death caused by the self-harm typical of this disorder.

Please enjoy this playlist while the person you are calling decides if they want to talk to you

COP

Mosey around the dog park and finish in the Skate park on side labeled “He said”
PAX lines up on one end of the skate park & performs the “He said” exercise. Then PAX immediately runs to opposite side of park and performs the “She said” exercise. Repeat

He Said	Count	She Said	Count
BAC Fwd	15	SSH	10
BAC Rev	15	SSH	10
Seal Clap	15	SSH	10
Fwd Fold	10	SSH	10
Chinook	15	SSH	10
Plank	10	SSH	10
Military Press	15	SSH	10

The Thang

Without any rest PAX moves on to second list of exercises

He siad	Count	She said	Count
Plank Jack	30	Squat	20
Peter Parker	30	Imp Walker	20
Burpee	10	Bonnie Blair	20
Merkin	20	High Knees	20
Mt. Climber	25	Calf Raise	30
Bear Crawl		Lunge
Carolina Dry Dock	20	Sit Ups	25
100’s	25	Box Cutter	25
American Hammer	20	Dive Bomber	15
Freddie Merc	20	Flutter Kick	20

Repeat until end of time

COT

Words of wisdom – “When life gives you dive bombers, make groundhogs” …. Cold Play

Mole Skin

At the insistence of Cold Play, the dive bombers were changed to Groundhogs

Police have issued a nationwide Amber Alert for Deep Dish and are reportedly questioning acquaintances of in hopes of finding and returning the him safely to his PAX

News

5/19/21 Invade Hacksaw
5/21/21 Rhianna appreciation day at Hacksaw

Recent Backblasts

May 13, 2021

Ewe Vs. Ewe – A lesbian sheep workout

QIC: 9 Volt

Date: 05/13/2021

PAX: Clothespin, WuzntMe, Thin Mint, El Chapo, Rug Doctor

AO: The Battery

Note: The QIC inspired the PAX throughout the entire beat down with this playlist

Conditions

Blood pressure: 120/80 mm Hg.

Breathing: 18 breaths per minute.

Pulse: 150 beats per minute.

Temperature: 98.6°F (measured the bad way)

COP

Mosey bottom of Mount Evil
SSH ICx20, Squats ICx20, Baby arm circle fwdx15, revx15, sealclapx15, SSH ICx20, Forward fold ICx10, High Knees ICx20, Willy Maze Haze ICx10

The Thang

Mount Evil Suicides
PAX runs down and back up between exercises
Turn around when leader passes you
Do 2 extra reps for every person you pass

1. 15 Smurf Jacks
2. 20 Hand Release Merkins
3. 20 Crab jacks
4. 30 calf raises
5. 20 Cap’t Thor (In the grass or you’ll get an F3 tramp stamp)
6. 25 Carolina Dry Docks
7. 30 LBC
8. 20 Lunge
9. 25 Wide Merkins
10. 20 SSH
11. 20 Monkey Humpers

Bernie Sanders to the flags

COT

Rihanna rules

Moleskin

News

Recent Backblasts

April 1, 2021

What a fool believes

QIC: 9 Volt

Date: 4/01/2021

PAX: Deep Dish, El Chapo, Abercrombie, RugDoctor, Clothespin, Thin Mint

AO: The Battery

Conditions

“However, this restriction will not apply in the event of the occurrence (certified by the United States Centers for Disease Control or successor body) of a widespread viral infection transmitted via bites or contact with bodily fluids that causes human corpses to reanimate and seek to consume living human flesh, blood, brain or nerve tissue and is likely to result in the fall of organized civilization.”

COP

Mosey to the side walk

SSH x 20 IC
BAC Fwd x 15 IC
BAC Rev x 15 IC
Seal Clap x 15 IC
SSH x 20 IC
Slow Squat x 15 IC
Dirty Dog x 20 OYO
Slow SSH 10 IC
Willie Maze Haze x 15IC
Mosey to the first light pole

The Thang
PAX performs round of each exercise at all 10 light poles increasing quantity successively then moves to pavilion for 2nd part of round.

Round 1. Merkins 5 + 1
Round 2. Squats 10 +2
Round 3. Monkey Humpers 20-1

Mosey to the pavilion
Round 1
Rock Curls (max in 1 minute)
Stargazers (max in 1 minute)
Dips (max in 1 minute)
Mosey back to beginning.
Round 2
Step ups (With or without rock)
Calf Raise
Box Jumps
Mosey back to beginning.

COT

“If you make a woman laugh, you’ve half-undressed her.”

However, if you half-undress and she laughs, that’s a different thing altogether.

Moleskin

MayHem should get a new insurance agent before he cuts down any more trees

My wife called me a fool after she saw my new pimped out block (Thanks to El Chapo and his 1975 pop up camper for the fabric )

News

Recent Backblasts

March 24, 2021

22X2s at the Battery

QIC: Sidekick

Date: 03/20/2021

PAX: Rug Doctor; Abercrombie; Mrs. Baker; 9-Volt; Deep Dish; FNG-Homer; Tinkerbell; Kashmir; Tin Snip; Land yacht

AO: The Battery

Conditions

41 and clear

COP

Forward Fold ICX12; Willie Mays Hays ICX12; SSH ICX20; 3rd Grade Exercises ICX12; LBAC-REV-Overhead Claps-Seal Claps ICX10; Slow Squats

Mosey to Pickle ball Courts

Each Pax chooses a baseline, one left blank due to 11 pax instead of 12

One PAX is on the COREt of Honor and calls 25 reps of a CORE exercise; once complete, PAX rise and run a lap plus one baseline. Rotate through in this manner until all PAX have called an exercise. We stopped after 7 rounds due to time to complete our 22sX2s

The Thang

Mosey over to the Pavilion

22s X 2s is basically an 11s, but double the reps.

Start with 20 Dercans; run to the Prius and back; 2 Squats; Run to the Prius and back; 18 Dercans; Run to the Prius and back; 4 Squats;

Continue in this manner until you end with 2 Dercans and 20 squats

Mosey back to the flag for 2 CORE exercises

Time

COT

Parable with Jesus giving the blind man sight is relatable to our lives today. What is it that blinds us? Keeps us from seeing the true path to a relationship with Christ.