QIC: John Doe
Date: 01/18/1981
PAX: Threeskin, Shot Put, Schnitzel (R), 9-Volt (R), FNG-Thin Mint (R), Mrs. Baker (R), Bubbles (R), Topless (R), Clothespin, Biscuit Ring, El Chapo, Deep Dish, Toe Tag
AO: The Battery
Conditions
Cool crisp morning with some cloud cover
COP
Mosey 1 lap around the skate park, SSH – 20 (IC), Forward Folds – 10 (IC), Third Grade Exercises – 10 (IC), Willie Mays Hays – 10 (IC), LBAC – 10 (IC), Rev LBAC – 10 (IC)
The Thang
Burpee Apocalypse
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Sorta Dora
Counted off into three groups – roughly 4 men per group
Three cones stationed 39 feet apart
Station one – 13 Merkins
Station two – 13 Dive Bombers
Station three – 13 Aquamans
Ran lap around skate Park after station three
Rinse and Repeat (Did this a total of 6 times)
Circled up for a quick HIIT: 39 seconds of each exercise (2 times)
- SSH
- Air Squats
- Flutter Kick to Jump Squat
- Burpees
Finished with PAX Mary
COT
Being that it was the QIC’s 39th birthday, I talked about the meaning behind the Angel number 39. The number 3 being associated with creativity, self-expression, enthusiasm, expansion, and growth. While the number 9 is the number of Spiritual Laws, unity, generosity, inner-wisdom, spiritual awakening and enlightenment, divine purpose and soul mission
Tied these numbers into the 3rd-F mission and how it resonated with me on personal level. Encouraged the PAX to look for their own generosity and giving, and how they can help others.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
Being that I’m super late on getting this done, my short term memory loss has caught up to me. I’m sure there were some 9-Volt gems that were thrown out
News
Sign Up to Q a 3rd-F at Chubby’s
Mrs. Baker next up to Q
