QIC: Picasso
Date: 10/15/2018
PAX: DuckTales, Ohms, RadioHead, Steam Engine
AO: Huey
Conditions
60 degrees and a little wet
The Disclaimer
I’m not a professional. You are here under your own will. We want you to work, but be smart and get some good things out of it rather than hurting yourself.
COP
Lap around the Chopper track
Arm Circles x 15 IC
Reverse Arm Circles x 15 IC
Chinooks x 15 IC
High Knees x 10
Ass Kickers x 10
Finkle Swings x 10
Squats x 10
Forward Fold x 10
Head to the Back Lot
The Thang
Anytime Q yell’s GRENADE during the post, PAX do a Burpee
Partner Workout
P1: Wilson’s Wife x 15 – Inverted military press performed with your feet up on your partner’s shoulders
P2: Hold plank
Swap
P1: Merkin x 10 with feet on partner back
P2: Hold Plank
Swap
P1: Sprint Length of Parking Lot and Back
P2: Hold Plank
Swap x 2
Left Side Karaoke x Length of Parking Lot
Right Side Karaoke x Length of Parking Lot
Iron Mike’s x 10 each leg – aka Scissor Jump’s
Nadals – Running the lines of a tennis court.
Agassis – Tennis court suicide drills.
Drill Instructors – On the Q’s command, rapidly transition through any combination of standing (“On your feet!”), holding 6″ (“On your six!”), high plank (“On your face!”), and Merkins (“Down/Up”).
Burpees x 5
Merkins x 20
Lap around the Chopper track
Air Chairs to Iron Mikes x 60 seconds
Drill Instructors – On the Q’s command, rapidly transition through any combination of standing (“On your feet!”), holding 6″ (“On your six!”), high plank (“On your face!”), and Merkins (“Down/Up”).
MARY
Hollow Body Hold x 20
Freddy Mercury x 15
American Hammer x 10
Superman to Banana x x 20
Alternating Pretzels x 10
Back Lot Pickle Pounders x 10
COT
blitz·krieg – military tactic calculated to create psychological shock and resultant disorganization in enemy forces [aka PAX] through the employment of surprise, speed, and superiority in matériel or firepower.
Note: Blitzkrieg is most commonly associated with Nazi Germany during World War II even though numerous combatants used its techniques in that war. Its origins, however, can be traced to the 19th century, and elements of blitzkrieg have been used in present-day conflicts. Therefore, this post or workout does not associate with the terrible acts caused by Nazi Germany.
Hey ho, let’s go! hey ho, let’s go!
Hey ho, let’s go! hey ho, let’s go!
They’re forming in straight line
They’re going through a tight wind
The kids are losing their minds
The blitzkrieg bop
They’re piling in the back seat
They’re generating steam heat
Pulsating to the back beat
The blitzkrieg bop
Hey ho, let’s go
Shoot’em in the back now
What they want, I don’t know
They’re all revved up and ready to go
They’re forming in straight line
They’re going through a tight wind
The kids are losing their minds
The blitzkrieg bop
They’re piling in the back seat
They’re generating steam heat
Pulsating to the back beat
The blitzkrieg bop
Hey ho, let’s go
Shoot’em in the back now
What they want, I don’t know
They’re all…
– The Ramones
CIRCLE OF TRUST
BALL OF MAN
