QIC: Co-Q (Whittler and Fissure)
Date: 01/06/2020
PAX: Burrito, Ducktales, Hasbro, U-turn, Geek Squad, Band Camp, Milkman, Radiohead, Whittler, Fissure
AO: Huey
Conditions
High 30s. Crisp. Stars out.
COP
Whittler on Q
Mosey around track ~ halfway break off over the bridge to the back parking lot between the islands, circle up
SSH x 20 IC
Windmills x 10 IC
3rd Grade Exercises x 10 IC
WMH x 20 IC
Alternating Shoulder Taps x 10 IC
Plank Jacks x 10 IC
Little Baby Arm Circles x 10 IC, Reverse x 10 IC
Overhead press x 10 IC
SSH x 20 IC
The Thang
Fissure on Q (workout comes via Threeskin q at RidgeCut with minor modifications, thanks Threeskin)
Start at one island
2 Burpee – Run across to other island
2 Merkins – Flutterkick for 6, Walk back together
2 Burpee – Run across
2 Merkins – Run across
4 Lunges IC – Run across
4 Merkins – Flutterkick for 6, Walk back together
2 Burpee – Run across
2 Merkins – Run across
4 Lunges IC – Run across
4 Merkins – Run across
6 Imperial Walkers IC – Run across
6 Merkins – Flutterkick x 30 then Squat x 30 for 6, Walk back together
2 Burpee – Run across
2 Merkins – Run across
4 Lunges IC – Run across
4 Merkins – Run across
6 Imperial Walkers IC – Run across
6 Merkins – Run across
8 Merkins – Run across
8 Merkins – Flutterkick x 30 then Squat x 30 for 6, Walk back together
2 Burpee – Run across
2 Merkins – Run across
4 Lunges IC – Run across
4 Merkins – Run across
6 Imperial Walkers IC – Run across
6 Merkins – Run across
8 Merkins – Run across
8 Merkins – Run across
10 Plank Jacks – Run across
10 Merkins – Flutterkick x 30 then Squat x 30 for 6, Walk back together
At this point we’ve spelled BLIMP and the pax were given a choice between that last round to make BLIMPS or a wildcard. Wildcard won, so:
10 burpees, 10 squats IC
9 burpees, 9 squats IC
8 burpees, 8 squats IC
7 burpees, 7 squats IC
LOL jk we’re still doing that last round, so:
2 Burpee – Run across
2 Merkins – Run across
4 Lunges IC – Run across
4 Merkins – Run across
6 Imperial Walkers IC – Run across
6 Merkins – Run across
8 Merkins – Run across
8 Merkins – Run across
And that’s all the time we had
COT
Our man Whittler begins a new gig at Erlanger in the trauma/ER department today. It’s a big change for him and his family, so we took the opportunity to lay hands on him and pray for what’s ahead.
Moleskin
Never a dull moment with Burrito is around to contribute to the mumble chatter. He took a tumble early on but didn’t let it slow him down. Something must’ve jumped up and bit him.
The wildcard vote came down to Radiohead. He isn’t scared of anything and definitely not scared of getting better! I’d like to think we got Hugely better today.
News
Last chance to HC for The Gloomies! Check #announcements channel for details
