Two Steps Forward…

QIC: Mr. Clean Date: 07/19/2018 PAX: Drago, Ducktales, Drago (FNG), Geek Squad, and Radiohead AO: The Huey Conditions 70 degrees. Humidity was unseasonably low. (Took 2 sets of SSHs for YHC to start sweating). Nice breeze. Clear Skies and Minds. Full Hearts. The Disclaimer My name is Mr. Clean. I will be on Q and I am …

Big Ole Tire

  QIC: Lugnut Date: 07/10/18 PAX: Cherry Log, Ducktales, Early Bird, Mr. Clean, Prosciutto, Radiohead AO: The Huey Conditions Comfortable, Humid(Wet), July in TN The Disclaimer I am Lugnut. I will be your Q today. Push yourself, don't hurt yourself. I am not a professional. We will help you to your car if you get …

La Résistance

QIC: Ohms Date: 07/05/2018 PAX: Ducktales, Leftovers, Radiohead AO: The Huey (Veteran's Park) Conditions 75 deg F, humid with clear skies and a slight breeze coming from the helicopter propellers...beautiful view of Mowbray Mountain The Disclaimer I am Ohms. I am on Q this AM. I am not a professional. Push yourselves and modify as …

Gettysburg Address

QIC: Mr. Clean Date: 07/03/2018 PAX: Ducktales, Geek Squad, Radiohead, and Snowflake AO: The Huey Conditions 75 degrees. Damp and humid. Fresh cut grass. The Disclaimer This is F3. I am not a professional. You are here own your own volition. Push yourself but don't hurt yourself. Modify if necessary. COP SSH x 20 ICShoulder Circuit - …

Hot Stuff

  QIC: Angus Date: 06/28/2018 PAX: Mr. Clean, Leftovers, Ducktales, Fissure, FNG-Fun Fact (Josh Smith), Radiohead, Geek Squad, Geiger, Ohms AO: Huey Today YHC required the PAX share and carry the coupons called the DRPs (or Daily Red Pill)  COP SSH x 20 HK x 15 SSH x 20 AK x 15 SSH x 20 Squat …

The Hueymelon

  QIC: Prosciutto Date: 06/21/2018 PAX: Ducktales, Fissure, Geek Squad, Geiger, Mr. Clean AO: Huey Conditions Stupid muggy and hot. Relative humidity was 1000% The Disclaimer Give it your best, don't save anything for later. If you must know, I had cabbage and bok choy yesterday at lunch, so I've disclaimed about all I need to about …

U.N.I.T.E.

QIC: Mr. Clean Date: 06/19/2018 PAX: Ducktales, Geek Squad, Geiger, Lugnut, FNG-Radiohead AO: The Huey Conditions Very warm.  78 degrees with a high humidity (82%) and dew-less grass. The Disclaimer Welcome to F3, you are here on your own free will, I am not a professional, push yourself, don't hurt yourself, and modify if necessary. …

Huey Launch

QIC: Mr. Clean Date: 06/05/2018 PAX: Bogey, Cherry Log, Ducktales, Lugnut,  Geek Squad, Geiger, Hardtail, Postman, Ohms, Prosciutto, Ringwald, Sidekick, Slippers, The Count, Whittler AO: The Huey Conditions 66 Degrees. Freshly cut grass. 28% humidity. The Disclaimer This is F3.  I am Mr. Clean and certainly no professional.  You are here on your own free …

Thanks, Vets

QIC: Mr. Clean Date: 05/17/2018 PAX: Cherry Log, Geiger, The Count (Respect) AO: The Huey Conditions A muggy 66 degrees.  Day was breaking.  Sweat angels were on the horizon... The Disclaimer You are here on your own free will.  I am not a professional.  Push yourself but don't hurt yourself. COP SSH x18 IC Cherry …

Huey Open

QIC: Steam Engine PAX: Mr. Clean, FNG-Ducktales, Geiger, Cherry Log Date: 05/01/2018 AO: Huey Conditions: Gym Short and short sleeve weather not quite sweat angle weather but almost Disclaimer: I’m Steam Engine on Q this AM. I am not a pro, you are here on your own free will, push yourself but modify if necessary. …

Ready Set Ruck

QIC: Steam Engine PAX: Mr. Clean, Lugnut, Cherry Log, Ducktales AO: Huey Date: 05/15/2018 Conditions: Warm 66 degrees Disclaimer: I am Steam Engine. I am on Q this AM. I am not a professional. Push yourselves and modify as you need to. COP: Burpees OYO 5x Little Arm Circles IC 15x LAC Reverse IC 15x …