QIC: Vila
Date: 10/10/2019
PAX: Skitch, Back Pew, Gaylord, Ringwald, The Count, Dirk, Sherlock, Callahan, Countdown, Cheech, Sunshine, Cowbell, Pitstop, FNG-Chiclets, FNG-Frostbite
AO: Hill City
[youtube https://www.youtube.com/watch?v=rzYaBWJv86I&w=560&h=315]
Mosey under to the Great Hall
- Warm Up
- SSH IC x25
- Imperial Walkers IC x15
- SSH IC x20
- Carolina Drydocks IC x10
- SSH IC x15
- Willy Mayes Hayes IC x10
- Forward Fold x15
- Plank IC x20
- Slow push to up x10
- Up Dog x15
- Down Dog x15
- Mountain Climbers IC x8
- Forward Fold x15
- Down into frog
- Plow Pose
- Mosey to the field
- Break the field into 5 stations both sides complete.
- Hammer Swing x10 each side and curls
- Snake shakers x 20 and skull crushers
- Military press x20 and thrusters
- Bent over row x 20 and crunch merkins
- DT Burpees x6
- 21
- 5 Burpee Penalty
- Break the field into 5 stations both sides complete.
- Hammer Swing x5 each side and curls
- Snake shakers x 15 and skull crushers
- Military press x15 and thrusters
- Bent over row x 15 and crunch merkins
- DT Burpees x4
- 21
- 5 Burpee Penalty
- Partner carries to the center point and back x2
- Mary
- Pickle pounders – 20
- Pickle pointers – 20
- Box Cutters – 10
- American Hammer -20
Count – 21
Names
Prayers/Announcements:
We are thankful for this morning in the gloom.
We are thankful for the brotherhood that that it brings.
We are mindful of and hopeful for all thoughts and prayers, both spoken and unspoken.
We will carry this into the day, and it will give us the strength, the vision, and the courage to leave this world a better place.
Leave no man behind, and leave no man where you find him.
Crom!
Vila