QIC: Clothespin
Date: 04/18/2020
PAX: Iron Butt (RR), Mayhem (R), Gretel, Shotput, Topless (R), two others
AO: Virtually-The-Best-AO
Conditions
Cool Rainy Virtual Battery Reality couldn’t have mimicked normal Battery weather any better!
COP
Third Grade Exercise 15 in cadence
SSH 20 in cadence
Willy Mayse Hayse 14 in cadence
Little baby Arm circles forward (thumb up) 15 in cadence
Little baby Arm circles reverse (thumb down) 15 in cadence
Cherry Pickers 15 in cadence
Moroccan Night Club
Seal claps 10 in cadence
The Thang:
Sort of Burpee Mile:
Routine 48 burpees, Maybe close to 1 mile run. Done as 12 burpees, mosey 2.5 minutes x4. (make sure 6 is in from burpees mosey together)
ATMs 3 Rounds:
Routine All done in order, with no rest, without leaving plank position. Can be scaled using higher reps. 15 Alternating Shoulder Touches In Cadence (4-count), 10 Tempo Merkins (down on the 1-2-3, up on 4), 10 fast Merkins. That’s 1 complete round.
Alabama Ass-Kickers 3 Rounds:
Down on all fours, kick each leg individually up and back. 4-count on each leg – 1 up, 2 extend, 3 back to up position, 4 down.
Aiken Legs 3 Rounds:
Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 SSH
Groundhogs 10 3 Rounds:
Divebomber with a look
Boat / Canoe (Crunchy Frogs) 10 OYO:
Mary The Boat position would be while on six with legs pulled up to chest and arms beside body. Canoe is when legs and back are straightened while keeping both off the ground. Q calls out Boat or Canoe.
Big Boy Situps:
20 IC
Plank:
1 minute
LBC:
30 IC
Boxcutter 15 IC:
Mary AKA Upstate Boxcutter. This ab exercise starts on your 6 with legs together 6 inches, out like a Dolly for 1, up for 2, back together for 3, and down without touching the ground for count. Can also be reversed from 6 inches, feet up together, feet out, down, back together at 6 inches for count. Feet are moving in a square
COT
F3 Chattanooga has shined with the recent weather events and the Covid 19 situation. I am extremely proud to be part of this group of men. We are called to be the hands and feet of Jesus and to show the light of Jesus to the world. This group and all of their volunteer work shows the leadership of you men!
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
“Never thought I would want to go back to burpees” was the statement during ATM’s!
I am a little camera shy but we made this work! I can’t wait to let-er-rip with you guys again!!!
News
Keep getting with it boys!!!