The Shopkeeper and His Son Were A Different Story Altogether…

QIC:  WuzntMe

Date: 1/17/22

PAX: Ramrod, Full Moon, John Doe, WreckedEm (with a W), MIA, Bernie, Choo Choo

AO:Hacksaw


Conditions

Cold, frozen, and covered in ice and snow. However, you wouldn’t know from Ramrod’s insistence that it’s shorts weather.


COP

Various amounts of SSH and stretches. Plus some burpees. Unoriginal.


The Thang

Countdown to the Countdown:

13 of each:
Curls
Presses
Leg Lifts
BBS
Incline merkins
Decline merkins
Squats
Lunges

Do all 13, then when finished, do 12, then 11, so on. Everytime the timer goes off, 5 dips.

Q: Modification for dips?
A: Burpees.
Choo Choo: hellyeah. <proceeds to do burpees in weightvest while somewhere in the distance a bald eagle screams and freedom happens and we win the cold war again>

Pax “enjoyed” some stoner rock.


COT

Shared a story about how yesterday I was consumed with a task at hand, and almost missed an opportunity to pepper my M with snowballs. I am admittedly awful about getting focused on a task and forgetting to actually live in the moment. One day, after I will have spent the entirety of my life making plans, I will realize that I have burned through my youth and the only plan left is to die. Live in the moment, put aside your plans, and take the opportunities as they come.


Moleskin

Pretty sure that this is the first time the term “douchebag” has ever been used during formal prayer requests. Our apologies to the Almighty, but we are thankful for John Doe’s new adventure. Douchebag.

Full Moon forgot about Clutch. Vamanos, vamanos.

Ramrod voiced his displeasure that the PAXs’ Ms don’t respect classic drummers.

Most of the PAX have been through this particular workout before; MIA reminded me that this was unoriginal. I reminded him of the Hacksaw mission statement : World’s most unoriginal AO, where everything is likely to be better somewhere else.


News

Tuff Muff on 2/19
4th F Weekend in May


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    Rihanna Appreciation Day

    QIC:  WuzntMe

    Date: 05/21/2021

    PAX: Escobar, Uncle Joe, Top ‘Em, Zima, Toe Tag, Mayhem, 9Volt, El Chapo, Woodrider, Oui Oui, Seagull, AOL, Picabo, Point Break, Bernie

    AO: Hacksaw


    Conditions

    A nice, cool morning… for a regretful situation and a joke that went just a little too far.


    COP

    Took a lap around the church parking lot, then 33 SSH. Then got down to brass tacks. To the amazing musical poetry otherwise known as “Umbrella,” PAX were introduced to RiRi’s Appreciation Day. While Jay-Z prattles on about, well, whatever Jay-Z “raps” about, PAX did plank jacks. Every time RiRi mentions her rain-deflection device, pax did a burpee. Everytime she describes it as an “ella” or “aaaaay”, it’s a donkey kick. Every time our Bahamian princess mentions rain, PAX did a dive bomber.


    The Thang

    Pax counted off by fours. Then split into said groups.
    Group 1:
    Find Love in a Hill-less Place (run to the bottom of the Increased Gravity Zone, find the heart scrawled in chalk, turn around and run to the top of the not-hill)
    Group 2:
    S(quats) & M(erkins)– 10 squats, 20 Merkins. Focus on form. Repeat ad infinitum.
    Group 3:
    Rude Boys (gone get it up, I believe) – 10 BBS, 20 LBCs, 30 Flutters. Repeat.
    Group 4:
    Only Curls in the World– 10 shoulder presses, 20 curls, 10 dips. Repeat until pace group returns.

    Groups rotate once hill has been summitted by entirety of the group. Pax then offered another Rihanna fun fact, rinse, repeat x 8.

    Circle up.
    Shine Bright Like a…
    Everytime she says Diamond, do a diamond merkin. Song is much longer than you’d expect, and despite the vast lyrical talents of Katy Perry’s maid of honor, she repeats the word Diamond close to 40 times.


    COT

    Rihanna Appreciation Day started off as a joke between 9Volt and myself when he played one of her songs at his Q. But merely speaking that into existence turned into an actual thing, and then, well, it happened. What we choose to embrace in our lives is no different. What we praise, and likewise, defame, manifests itself into reality. If you complain about your wife, or your kids, or your job, you will grow to resent them. If you choose to praise, speak positively about them, etc., your love for them will grow. YHC challenged the boys to speak positively about their lives, and to manifest decency.


    Moleskin

    Of all Rihanna fun facts, PAX favorite was “Umbrella was her first hit, while ex-boyfriend Chris Brown’s biggest hit was, actually, Rihanna.” One pax, who will remain nameless, remarked, “Oh, now I know who she is!” insert BunkMorelandHeadshake.gif

    PAX were also astonished to learn that Rihanna didn’t graduate high school. Shocker, that.

    Oui Oui expressed disbelief that Rihanna cannot blink. He is still scouring the internet for proof that she can, in GIF form. Godspeed, soldier.

    Toe Tag had never heard the lyrics to S&M (“this might be pornography in song form, Wuz”), and we all felt a little ashamed for having played it in a church parking lot. Or for having played it at all, really.

    9Volt wears a pair of ‘shorts’ that, while an affront to American iconography, he gleefully admitted “used to be just underwear.” Mentors, ladies and gentlemen.


    News

    Memorial Day convergence. Mustaches mandatory, sleeves optional.


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      Hacksaw Has No Hills; Therefore Terrible

      QIC:  WuzntMe

      Date: 3/4/2020

      PAX: Mayhem, Escobar, Meow Mix, Snow Patrol, John Doe, Jazzy Jag, Bernie, Fastlane, Vaccine, Clothespin

      AO: Hacksaw (Without Hills)


      Conditions

      Clear. Smooth like an ironing board.


      COP

      Mosey to the sheriff’s lot.

      20 SSH
      15 mountain climbers
      10 Teapots
      Downward Dog
      Upward Dog
      Third Grades


      The Thang

      Run to the not a hill .

      Since this isn’t a hill, it should be easy to Bearcrawl Boilermaker to the not a top.

      Once reaching the end of the street, which is somehow taller and at a significantly higher elevation than the rest of the vast plains of Hacksaw, indian run around the church.

      Go back down to the bottom of the hill.
      Partner up. One person bernies to the top. Other person does 5 BBS, 10 flutters, 15 mercuries, and 20 LBCs. Sprints to catch his partner up hill. Loser does 10 burpees, winner does LBCs until burpees finished. Swap chaser/pursuer, and do it again.


      COT

      There is no hill. Whatever obstacle you have, the bigger deal you make it, the more likely you are to lose. Don’t focus on the size of the problem, just conquer it.


      Moleskin

      John Doe is unimpressed with my mountain climbers.
      Pax really enjoyed the flat, boring, Kansas-like terrain of Hacksaw.


      News

      We need to support Battery with Qs and Pax for their impending Thursday launch. JD needs help with 3rd F.


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        The Chase is Better Than the Catch

        QIC:  WuzntMe

        Date: 03/02/2020

        PAX: Sidekick, Fastlane, Peanuts, Chavez, Lanyard, Swisher, Swingset, Best in Show, Mayhem, Sparky, Home Alone

        AO: Beast Ridge


        Conditions

        Raining.


        COP

        Mosey to the long lot, before Fastlane’s love shack.

        20 SSH
        Downward Dog
        15 SSH
        Upward Dog
        10 SSH
        World’s Greatest Stretch
        5 burpees


        The Thang

        In Slack, I had mentioned that this was going to be a Motorhead Monday. So, in keeping with that theme, we started with Bomber.
        11s, featuring Dive Bombers and Dips.

        Count off by twos
        Continuing on our theme, The Chase is Better Than the Catch

        Pax 1: 5 BBS, 10 flutter kicks, 15 Mercuries, 20 LBCs
        Pax 2: Bernie across the lot, until they reach the end.
        Pax 1 completes exercise, then chases after Pax 2. If Pax 2 can get to the end before Pax 1 tags them they win. Else, they lose. Loser does 10 burpees, while winner does LBCs until burpees completed.
        Rinse and repeat x4


        COT

        Lemmy is right. The Chase is Better Than the Catch. In life, we get so consumed with completing something, that we often lose interest after we catch it. We do this in work, with our marriages, and with our children. I challenge the PAX to enjoy the process, to enjoy the pursuit, but to not *stop* pursuing. Pursue your wives. Pursue being a better father. Pursue being a better employee. Pursue something you can never quite catch, and never get complacent.


        Moleskin

        My bluetooth speaker sucks. Motorhead wasn’t nearly loud enough for all to enjoy.


        News

        – 3rd F – Tomorrow / Meet at Chubby’s BBQ at 5:30PM. Serve until 8ish.
        – check Announcements channel


        Recent Backblasts

          Cheer Up Charlie – With Burpees

          QIC: WuzntMe

          Date: 2/11/2020

          PAX: Topless, Mrs Baker, 9 Volt, DeepDish, Clothespin, El Chapo

          AO: The Battery


          Conditions

          Well, it’s the Battery, so, rain?


          COP

          Quick mosey to the Pavillion.
          30 SSH
          10 Teapots
          25 SSH
          10 World’s Greatest Stretch
          20 SSH
          10 Forward fold
          15 SSH
          10 LBAC, 10 Moroccan night club, 10 Don Quixotes
          10 SSH
          10 Willie Mays Hayes
          10 Burpees


          The Thang

          It’s raining. We’re staying under the pavilion. Grab a rock
          10 curls
          15 shoulder presses
          20 burpees
          Rinse/Repeat x3
          5 burpees as a cool down
          5 burpees again

          10 dips
          15 weighted situps
          20 burpees
          x 2

          10 burpees as cool down

          Freddy Mercuries x20
          LBCs x 20
          Heeltouches x 20
          Burpees x 10
          Consecos w/rock x10
          Hundreds x20
          Burpees x10
          Flutter Kicks until time.

          150 burpees per man.


          COT

          I had a terrible night with my daughter the night before. She pushed every button I had, and I didn’t respond like I ought to have. As a result, I was in a dour, uncomfortable mood on the way to the Battery. As soon as I got there, Chapo noticed I wasn’t “myself,” and asked me what was going on. He told me he had a crap night the day before, and still had a smile on his face. He was going to cheer up, as today was a new day. I needed that encouragement. In that moment, Chapo was able to speak some life to me.

          Speak life to someone else today. Let them know you care about them, and offer encouragement.

          Baker led us out.


          Moleskin

          Chapo and DeepDish kept calling for more burpees, so, more burpees were added.

          High probability my gloves are now just trash. <insert spinal tap reference>

          Mrs Baker led us out.


          News

          Lunch at Jenkins at 11:30 on Thursday

          CSAUP Tuff Muff on 2/22.
          Chapo’s birthday bash upcoming.


          Recent Backblasts

            Nolan Richardson was Honest

            QIC:  WuzntMe 

            Date: 1/22/20

            PAX: Toe tag, Peanuts, swiperight, vaccine, bernie, fastlane, MaYhem, clothespin,  snow patrol, coldplay, speed trap

            AO: Hacksaw


            Conditions

            Cold.


            COP

            Mosey to Sherriff’s Lot

            SSH x20
            5 burpees OYO
            SSH x 20
            Imperial Walkers x15
            SSH x20
            Forward Fold x10
            SSHx20
            Mountain Climbers x15
            SSH x20
            5 burpees OYO


            The Thang

            Grab a block and a partner for the Nolan Richardson


            50 Manmakers

            100 Abyss Merkins on block

            150 block shoulder presses

            200 lunges

            250 Flutter Kicks

            300 LBCs

            350 Shoulder taps

            Partner A runs lap around flags while partner B does exercises. Switch.

            COT

            The other day, my M told me I looked like crap. She said I looked like I needed rest, and insisted I fartsack on Tuesday morning. She was right. I’ve had a hellacious project wrap up, and my exhaustion showed.

            In that moment, my M was not nice, but she was honest. My brother once told me that being nice isn’t a virtue, but that being honest is. I challenge the Pax to surround themselves with people who can be honest with them, and to be honest with others when possible. As men, we tend to think that we should just keep working at something, when in actuality, we can be at risk of exhaustion. I needed to hear what my M had to share. Maybe someone needs to hear you.


            Moleskin

            Very little mumble chatter. When time was called, I did hear something along the lines of “oh thank God for small victories.” I’ll take it.

            Chamber music promised, chamber music delivered during Countarama.


            News

            Sale creek convergence 2/8. Looking to get a 2.0 campout scheduled for end of March.


            Recent Backblasts

              Four Corners with an Apocalyptic Opening – RidgeCut 1/9/20

              QIC: John Doe

              Date: 1/9/20

              PAX: Swipe Right, Mayhem (R), Woodchuck, Evita, Jazzy Jag, Swing Set, Spangled, Cold Play, Lutefisk, FNG – BM&E

              AO:RidgeCut


              Conditions

              Little chill in the air but overall quite cozy


              COP

              Short Mosey around the soccer field; SSH – 20 (IC), Forward Fold – 10 (IC), Third Grade Exercises – 10 (IC), Willie Mays Hays – 10 (IC)

              Burpee Apocalypse – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1


              The Thang

              Teamed up : 5 on one team and 6 on the other (doubled up at one station)

              One team member at each corner of the field:

              Team Member One – Air Squats (AmRep)

              Team Member Two – Flutter Kicks (AmRep)

              Team Member Three – Bonnie Blairs (AmRep)

              Team Member Four – 100s (Am Rep)

              Team Member Five – In Motion

              Team Member Five Bear crawls short end of the field from Team Member One (Air Squats) to Team Member Two (Flutter Kicks); Tags Team Member Two and begins flutter kicks

              Team Member Two sprints long leg of the field to Team Member Three (Bonnie Blairs); Tags Team Member Three and begins Bonnie Blairs

              Team Member Three bear crawls short end of field to Team Member Four (100s); Tags Team Member Four and begins 100s

              Team Member Four sprints long leg of the field to Team Member One (Air Squats); Tags Team Member One and begins Air Squats

              Team Member One bear crawls short end of the field to Team Member Five (Flutter Kicks); Tags Team Member Five and begins Flutter Kicks

              Rinse and repeat the circuit until time, continuing to do Amrep for that exercise until tagged


              COT

              Read a recent post by Tim Tebow where he mentioned success is great, but that he wants us (people) to be significant. And when we begin to transcend what we do and use it to impact others, then we start to lead a life of significance. Success is often times about YOU, where significance is about your impact on OTHERS.

              Challenged the PAX to be significant and impact someone today – whether it be through a look, a word, or a touch. Sometimes even the smallest gestures can be the most impactful.


              Moleskin

              Jazzy Jag likes to bear crawl over faces; Two of the PAX have an appreciation for strong physiques in tights


              News

              1/13 – Gloomies at Keller Williams Downtown

              ThirdF – Every Tuesday: Meet at Chubby’s between 5-5:30pm to help give to the homeless. Sign Ups on the ThirdF Channel of Slack


              Recent Backblasts

                BlockJack

                QIC:  WuzntMe

                Date: 1/7/2020

                PAX: ElChapo, Toetag, Escobar, Clothespin, 9Volt, Mrs Baker, John Doe, Deep Dish

                AO: Battery


                Conditions

                Pleasant enough.


                COP

                Mosey to the pool parking lot. Circle up.

                SSH
                World’s Greatest Stretch
                Lewinskys
                Plank Jacks
                Mtn Climbers
                Forward Fold
                SSH
                Merkin


                The Thang

                Grab a CMU from the previously hidden stack.

                Blackjack – 1 curl, 20 shoulder presses. Five LBCs between curl and press, five flutters between press and curl. Change increments until 20 curls and 1 shoulder press.

                Replace block.

                Lunge across parking lot. and back.
                20 toe merkins
                Plank for one minute
                Hundreds

                Mosey back to the flags- Freddie Mercury until time.


                COT

                Thanked the PAX for accountability and camaraderie.


                Moleskin

                John Doe enjoys a nice Truly every once in a while…

                Deep Dish is not impressed with our Illinois AOs…

                5k5a is spreading.


                News

                Gloomies.


                Recent Backblasts

                  Commitments > Resolutions

                  QIC:  WuzntMe, MoneyBall

                  Date: 01/01/2020

                  PAX: Skitch, Mrs. Baker, 9 Volt, Hasbro, U-turn, Sunburn, Toe Tag, Threeskin, El Chapo, Doodles, Vsquared, Bernie, Otis, Hector, Milkman, Proscuitto, Blindside, Peanuts, Best in Show, Ironbutt, Uncle Fester, Backpew, FNG – Roomba, Icy Hot, Pomade, Peebles, Clothespin, Escobar, Fissure, Radiohead, Jabooti, Friar Tuck, Rollback

                  AO: Lions Den


                  Conditions

                  Cold and clear


                  COP

                  MoneyBall led us on a tour of the Den, complete with burpees at each station


                  The Thang

                  7s on the Bleachers:
                  Dips at the bottom, Dive bombers on the top. Hold plank once flipped.

                  Battle of the Five Points
                  Count off by five
                  Five stations in the middle of the field – four cones, and one at the bench.
                  Group five runs a lap around the track, while the other groups perform the exercises written at the cones. Exercises were written in different numbers, and split between IC and OYO.

                  Group 1:
                  Squats
                  Carolina Dry Docks
                  Diamond Merkins
                  Hundreds
                  Mtn Climbers

                  Group 2:
                  Lunges
                  LBAC
                  Merkins
                  American Hammers
                  Plank leg lifts

                  Group 3
                  Bonnie Blairs
                  Chinooks
                  Wide Merkins
                  Hello Dollys
                  Plank Jacks

                  Group 4
                  High Knees
                  Military Presses
                  Diamond Merkins
                  Freddie Mercurys
                  Shoulder Taps


                  Once group 5 returns, everyone circles and does 5 burpees, then rotates to the next station. Repeat until all five revolutions have been made

                  Bear Crawl Boilermaker
                  line up in groups in single file line at the goal line. Last man bear crawls to the front. Repeat relay until time.


                  COT

                  Resolutions are weak. Commitments mean something, and can be measured, and have accountability. YHC proclaimed his commitment, and asked for accountability. Others shared theirs.

                  Blindside led us out.


                  Moleskin

                  WDEF was there to film…


                  News

                  [Fill in News, Upcoming Q’s, Events, etc.]


                  Recent Backblasts

                    5 x 400 x 5

                    QIC:  WuzntMe

                    Date: 12/19/2019

                    PAX: Prosciutto, Holy Kiss, Gecko, Burrito, Blindside, Kickback, Friar Tuck, Coypu

                    AO: SmackSaw?


                    Conditions

                    Cold and clear.


                    COP

                    Two laps around the track
                    SSH x20
                    WMH x 10
                    SSHx15
                    Forward Fold x10
                    SSH x10
                    LBAC x10
                    Seal Claps x10
                    SSH x 10
                    Don Quixote x10
                    Lewinsky x10


                    The Thang

                    Pick up your coupon and follow me…
                    Set up shop by the bleachers.
                    10 manmakers
                    20 merkins
                    30 Dips
                    40 reverse crunches
                    50 LBCs
                    then run a lap. Repeat x6.

                    After round one, to accommodate for time, we cut all totals in half. Made it through five total rounds before time.


                    COT

                    I’ve done a similar workout to this before, and I shared my sentiments as well. This is a you-v-you workout. And if you were focused only on yourself, you wouldn’t have noticed the man next to you that was going through the same strife, struggle, and difficulty that either you were, or were set to, go through. It’s easy as men to become isolated. But I challenge you to take a look around and see who is traveling the same road you are, and how you can encourage them. How is someone else encouraging you? The enemy wants you isolated and alone so he can have your wife, and take your kids. Don’t buy the lie that you must stay alone.


                    Moleskin

                    Burrito has ruined lasagna for everyone – even though Mama Pro said never to eat lasagna after 6. Requests to see the Heisman have been largely denied.

                    The men of SmackDown donated a trunkload full of clothing. Mad respect.
                    Prayers for families dealing with illness.


                    News

                    No workout on Christmas Day. Convergence on 1/1 at Lion’s Den.
                    Gloomies upcoming during the LSU/Ohio State game.


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