Q Resources

Q Schedule

This is where you can find the schedule for who is on Q for the month

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AOQ Duties

What does it mean to be an AOQ?  This page outlines the expectations and responsibilities of a PAX member who is the lead Q of an AO.

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Q101

The purpose of this outline is to provide guidance on leading Q101. Q101 is designed to teach all PAX the proper way to lead a F3 workout. Q101 is a hands-on learning experience. Q101 can be incorporated into any, properly designed F3 workout, and is intended to provide the PAX with an example of a proper workout, including Disclaimer, Structure of the Workout, Position Assignments (Point man, Sweeper, Mumblechatter, etc.), How to Count, COT (Name-o-Rama) and Ball of Man.

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