The Humidor

Date: 8/22/19PAX: Ducktales, Freetime, Hasbro, U-Turn, Couch PotatoAO: TheHuey Conditions84.5 degrees and extremely humid!Disclaimer: This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you in whatever way possible to your car.F3 is a men’s workout group, with the mission to …

10 at the Den

QIC: Goose Date: 08/21/2019 PAX: The Count (Respect), Prosciutto, Fissure, Goose, Ohms, She Shed, Loan Shark, FNG-Gretel, Money Ball, Blindside AO: Lions Den COP: SSH x25 Willie Mays Hays x15 Forward Fold OYO Third Grade Exercises x15 SSH X20 Willie Mays Hays x15 The Thang Lap around track, including run up and down all staircases …

Quality vs Quantity

QIC: Sidekick Date: 08/21/2019 PAX: Madoff, Toe Tag, Bernie, T Rex, Threeskin, Fast lane, John Doe, Gaylord, Mayhem, Anny, Wuzn't me, Sidekick, POS, Cowbell, Peanuts, Jazzy Jag AO: Hacksaw Conditions 70 and Delicious COP SSH ICX25; Third Grade Exercises ICX12; Forward Fold ICX12; Mercans ICX12; Willie mays hays ICX12; Slow Squats ICX16; LBAC ICX10; Reverse …

RECOVER! PULL-UP. ADAPT AND ADVANCE WITH GRACE!

QIC: Iron Butt Date: 08/19/2019 PAX: U-turn, Prosciutto, The Count (Respect x2), Red Tees, Geek Squad, Ducktales, Hasbro, Couch Potato, Milkman, Freetime, Radiohead, Loan Shark, Fissure, Skid, FNG-Pigeon, FNG-Knockout, FNG-Sponge Bob AO: The Huey Conditions 75, heavy air but enough to inhale at a rapid rate. COP F3 Mission: Plant, grow and serve small workout …

Jack Jumped and Jill Went Up The Hill (Battery – 08/17)

QIC: Rug Doctor Date: 08/17/2019 PAX: Bubbles (R), Fastlane, Gaylord, Mayhem (R), Mrs. Baker (R), Mustang, Sidekick, Sidewinder (R) AO: The Battery Conditions Sunny and warm but at least not as humid as it has been. COP Mosey behind ball field.Little Baby Arm Circles IC x 10 (Forward & Reverse)Moroccan Night Clubs IC x 10Overhead …

Bruce Lee Attack (Hacksaw – 8/16/19)

QIC: Escobar Date: 08/16/2019 PAX: Gaylord, Mayhem, Wuzn'tMe, Bernie, Peta, Madoff, Toe Tag, Clothespin, Rainman, DNF, FNG-PaperJam, CanMan, RoundUP, Sidekick, Peanuts, Centerfold, FastLane AO: Hacksaw Conditions Lovely cool morning of 68 degrees with a Full Moon shining down COP Mozie to Library. Side Straddle Hops x 10, Arm Circles Forward x 10, Arm Circle Reverse …