The Den Men

QIC: Goose Date: 7/1/2020 PAX: Recycle, Rodeo, Hambone, Candu, Belly Roll, Moneyball, Blindside, Skitch AO: Lions Den Conditions: Hot and Muggy COP: Forward Fold Willie Mays Hays Windmill Cherry Pickers/reverse Forward Fold The Thang: Run up to light poles and back with 20 merkins at every light pole 100 yard lunges- down and back. Bear …

Heavy Bertations

QIC:  Prosciutto Date: 07/10/2020 PAX: Threeskin, Cavity Search, John Doe, Black Out, Woodrider, Hey Buddy, WreckedEm, Purple Rain, Cold Play, WuzntMe AO: Parliament Conditions Dark, Dewy, a very derrison COP 1/4 mile lap around the trackQueue the walk-up music; 2001 --> Alan Parson - "Sirius (Chicago Bulls theme)" --> WWE - Degeneration X intro SSH …

ColdP(90x)lay @ Parliament

QIC:  Coldplay Date: 07/08/2020 PAX:  Threeskin, John Doe, Fiddy Cent, Wrecked Em, Furley, Ramrod, Sousa, Woodrider, FNG-Hey Buddy, Fastlane, Meow Mix, Cavity Search, Cowbell, Blackout AO: Parliament Conditions Mid-70s, cool air, perfect conditions for a beatdown COP Mosey to the practice football field and perform: 20 SSH10 Forward Fold10 Willie Mays Hayes20 SSH15 LBAC15 RLBAC15 …

Vaccine- Anvil 7/6

QIC:  Vaccine Date: 07/06/2020 PAX: Threeskin, Fissure, Escobar, Neutral, Vaccine AO: Anvil Conditions Humid and still COP Forward Fold x10, Willie Mays Hayes x10, SSH x15, Seal Claps, Shoulder Press, SSH The Thang Dora Style (Last group to finish has 10 burpess. Winner has 5) 200 Merkins/200 Squats (20 Rep sets Max), partner runs a …

WreckedEm VQ

QIC:  WreckedEm Date: 07/03/2020 PAX: Mayhem, DNF, Clothespin, D-Fib, Ramrod, Slim Shady, Picabo, Rendezvous, John Doe, Rollback, Furley, Madoff, Purple Rain, Bernie, WuzntMe, Escobar AO: Hacksaw Conditions Pretty muggy, would describe it as "thick" COP Mosey to the flag pole, SSH X 20 in cadence, 3rd grade exercise, Willie Mayes Hayes, Forward fold, LBAC forward …

Baby Weight (Hill City – Ringwald – 6/30/20)

QIC:  Ringwald Date: 06/30/2020 PAX: Skitch, Deer Jack, Flop, Pink Panther, Sunshine, Lutefisk, Curfew, Backfire, Cupid, Omaha, Carebear, Ohms, White Glove, Sidekick, Moneyball, Blindside, Mr. May, Coverup, Chief, Back Pew, The Count, Picasso, FNG-The Grouch AO: Hill City Conditions Conditionally seasonal. COP Start at Blue RhinoForward Fold (right over left, left over right)Slow and Low …

Picnic Time Part 2

QIC:  DJ Jazzy Jeff Jag Date: 07/06/2020 PAX: Slim Shady, Lockjaw, Swingset, Lanyard, Ramrod, Fastlane (R), Purple Rain, WreckedEm, Cavity Search AO: Beast Ridge Conditions Humid, damp, moist, wet, slick, misty, foggy. But not too hot! Count your blessings. COP SSH x 20 IC Windmills x 10 IC One legged Bulgarians x 10 OYO Pickle …