QIC: Sunburn Date: 01/18/2020 PAX: Pink Panther, Money Ball, Radiohead, Skitch, Prosciutto, Fissure, Uncle Fester, Fly By, Gusher AO: Landfill Conditions A little cold but the wind died down, we beat the rain and it didn't take too long to warm up. COP Forward Fold, Morning Stretch, 3rd Grade excersise. Calf Stretch, Slow Merkins, Little …
The Mountain Between Us
QIC: Sunburn Date: 01/02/2020 PAX: Burrito, Blindside, Bumblebee, Friar Tuck, Holy Kiss, Money Ball, Laces Out, Pomade, Prosciutto, The Count, FNG-Thighmaster, Whittler AO: Smackdown Conditions A bit chilly but we survived. COP Wrong Way Lap on track. SSH's, WMH's, TGE, LBAC, forward, reverse, Overhead Press, Morocan Night Clubs, Seal Claps The Thang Is this what …
Greater Love Hath No Man…
QIC: Lutefisk Date: 01/17/2020 PAX: Peanuts, Angel Hair, Walla Walla, Snow Patrol, Coldplay, Wuzntme, Mayhem, Bernie, DNF, Annie, 9 Bolt, Three Skin, Speed Trap, Toe Tag AO: hacksaw Conditions Brisk and cool like the mountains of Norway on a warm summer day. COP Circled around the flag. A few merkins, arm circles, and burpees later …
Daily Deal in the City of Hills
QIC: Skitch Date: 1/16/2020 PAX: Dirk, Goose, Hansen, Hobo, Kowbell, Oil Can, Sinai, Sunshine, Wort AO: Hill City Conditions It didn't rain. It was a fine day for January. COP Something like: SSH x 20 IC. Forward Fold x 10 IC. Imperial Walkers x 10 IC. SSH x 15 IC. You know, the normal. Mosey …
My First Time at the ‘Saw
QIC: Ringwald Date: 1/15/2020 PAX: Speed Trap, Bernie, Toe Tag, Peanuts, Escobar, Snow Patrol, Walla Walla, Mayhem, Angel Hair, Moondance, Fastlane, WuzntMe, Clothespin, Coldplay AO: Hacksaw Conditions We dodged the imminent rain, and enjoyed a cool 55 degree windy morning. COP Merkins x 10 ICPlank Jacks x 12 ICMountain Climbers x 12 IC3 Burpees OYOSSH …
AIKEN LEGS OR WHY DOES CANDU FEEL SO RANDY?
QIC: Peanuts aka Hot Nuts Date: 01/7/2020 PAX: Candu; Pebbles; Sunburn; Dirk. AO: Boneyard Conditions Moist with a Waxing Gibbous COP In honor of my good friend Fissure, there was no warm up. Actually we did burpee ladders with sprints. Pax lined up at one end of the parking lot and sprinted to the other …
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Excellence as Habit
QIC: Mr. Clean Date: 01/15/2020 PAX: Cosplay, Ducktales, Echo, Hardtail, Hasbro, Milkman, Postman, Skitch, Spackler, Threeskin AO: The Creek (Official Name Forthcoming -- Sale Creek Middle/High School) Conditions As Ducktales (and I don't think he knows I caught this) said, "I'm taking my shirt off in the middle of January, what the hell man." Details …
Silence of the Burrito, Part Deux
QIC: Escobar Date: 01/14/2020 PAX: Holy Kiss, Gusher, Gecko, Burrito, Whittler, Prosciutto, Friar Tuck, Blindside, Laces Out AO: Smackdown Conditions Perfect 60 degrees on the mountain in January for 30 minutes, then came the lightning COP 1 Lap around the track SSH x 20 Little Teapots x 10 LBAC x 10 Burpee Apocalypse 10, 9, …
Dead Hooker Decathlon
QIC: 9 Volt Date: 01/11/2020 PAX: Deep Dish, Mrs Baker, Fast Lane, Clothespin, Schnitzel, Biscuit Ring, Shotput, El Chapo, Pork Belly AO: The Battery Conditions Smoking reduces blood flow, which can cause erectile dysfunctionSmoking reduces flow to the limbs, which can require amputation.Smoking causes type 2 diabetes, which raises blood sugar.Smoking causes age-related macular degeneration, which …
So Fresh and So Clean
QIC: GeekSquadDate: January 9, 2020PAX: Backseat, Bandcamp, Ducktales, Fissure, Milkman, Threeskin, U-Turn, FNG-Gruber, AO: The Huey Conditions 35 degrees. A little chilly, but not too bad. COP S - SSH (25)T - on your 6 - Toe touch (12 each leg)A - A-kickers IC (12 count)R - Russian twist /American Hammers (12)T - Tony Hawk Burpee (10) …
The Day After (Gloomies)
QIC: Deep Dish Date: 01/14/2020 PAX: 9-Volt, Miss Baker, El Chapo, Clothespin AO: The Battery Conditions 62 Degrees and absolutely perfect! COP Forward Fold x 10 IC Willy Mayes Hayes x 10 IC High Knees x 10 IC J. D. Calf stretches x 10 IC Imperial Squat Walkers x 10 IC or OYO or just …
Four Corners with an Apocalyptic Opening – RidgeCut 1/9/20
QIC: John Doe Date: 1/9/20 PAX: Swipe Right, Mayhem (R), Woodchuck, Evita, Jazzy Jag, Swing Set, Spangled, Cold Play, Lutefisk, FNG - BM&E AO:RidgeCut Conditions Little chill in the air but overall quite cozy COP Short Mosey around the soccer field; SSH - 20 (IC), Forward Fold - 10 (IC), Third Grade Exercises - 10 …
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Eight is Not Enough….Go for Sixteen!
QIC: The Count (Respect Respect) Date: 01/11/2020 PAX: BackPew, BumbleBee, Dolly, MoneyBall, PinkPanther(Respect), FlyBy(Respect), FriarTuck, , Pebbles, UncleFester, LadyScott, Skitch, Fissure AO: Landfill Conditions Temperature about 62 degrees, breezy, ground was wet but the sky was dry. COP SSH, Forward Fold, Willie Mays Hayes, SSH The Thang When 8 Is Not Enough......16 Is Perfect!8 Stations …
Escobar 1 Year of Gloom
QIC: Escobar Date: 01/10/2020 PAX: Bernie, Anny, Toe Tag, Speed Trap, Snow Patrol, Deep Dish, 9volt, Mrs. Baker, John Doe, Clothespin, Mayhem, Peanuts, Vila, The Count, Ducktales, Chavez, WuzntMe, Moondance, Vaccine, Money Ball, Cold Play, Red Tees, Fast Lane AO: Hacksaw Conditions Moon was only 99.8% Full, but the 56 degrees in Mid January made …
Threeskin should have been a block mason.
QIC: Clothespin Date: 01/08/2020 PAX: Bernie, WuzntME, Mayhem, Fastlane, Threeskin, Snow Patrol, Swiperight, Vaccine, Coldplay, Toetag, FNG-SpeedTrap AO: Hacksaw Conditions It would have been a nice day to Fartsack but...... I was on Q! It was cold until some dumb fartface decided to make us workout with blocks... I really wonder about the sanity of …
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