QIC: Ohms Date: 04/18/2018 PAX: Picasso, Sidekick, Snowflake AO: The Griff (Vandergriff Park) Conditions Clear skies, Full hearts, Can't lose The Disclaimer My name is Ohms, and I am on Q today. This is a free peer-led workout and I am not a professional. Modify if necessary but push yourself, if you do get injured we will …
Steamed Clean Slippers, a Lugnut, and a Cherry on Top
QIC: Mr. Clean Date: 04/17/2018 PAX: Cherry Log, Lugnut, Slippers, and Steam Engine AO: The Huey Conditions 32 degrees. Clear, starry, and breezy. Low humidity. The Disclaimer This is F3 and you are here on your own free will. I am not a professional. Please push yourself this morning, modify if necessary, but do not …
Continue reading "Steamed Clean Slippers, a Lugnut, and a Cherry on Top"
How Do You Like Them Abbles?!
QIC: Ringwald Date: 04/17/2018 PAX: Angus, Candu, Fissure, Laces Out, Ohms, Picasso, Speed Bump, The Count, Whittler AO: Hill City Conditions Spring time has...taken a vacation. The guys brought out the layers to fight the 35 degree weather. Let it be known that one month ago it was exactly the same temperature. The Disclaimer My …
Griff Ruck & Run
QIC: Mr. Clean/Steam Engine Date: 04/16/2018 PAX: Angus, Lugnut, and Picasso AO: The Griff Conditions Apparently, we are back to winter. 39 degrees, light drizzle, and windy. The Disclaimer You are here on your own free will. We will be running/rucking on public roads. Be aware of your surroundings, stay together, watch your six. COPThe …
Love, Burpees, and Rock N’ Roll
QIC: Mr. Clean Date: 04/14/2018 PAX: Buggy (FNG) Candu, Cherry Log (FNG) Early Bird, Fissure, Ohms, Prosciutto, Ringwald, Snowflake, Steam Engine, The Count (Respect), Vila, Whittler AO: Landfill Conditions 61 degrees 5-10 mph winds out of the SSW. 71% humidity with imminent rain and possible rough storms on the way. Pollen count just a mere 4671... …
Burpee Bridge of Freedom
QIC: Fissure Date: 04/12/2018 PAX: Candu, Early Bird, FNG Brian Willard aka Postman, Hardtail, Kit Kat, Laces Out (Respect), Ohms, Picasso, Prosciutto, Ringwald, Sidekick, Speed Bump, The Count (Respect), Whittler AO: Hill City Conditions 45°, Broken Clouds, felt like 41°, Humidity 86%, Wind 2 mph East The Disclaimer Prosciutto aka the Salty Italian had ants …
Backbones and Sam I Ams
QIC: Mr. Clean Date: 04/11/2018 PAX: Ohms, Ringwald, Sidekick, Slippers (FNG) AO: The Griff Conditions 42 degrees clear and perfect beatdown weather. The Disclaimer Welcome to F3, you are here on your own free will, push yourself, modify if necessary, and be aware of your surroundings. COPSSH x12 IC Finkle Swings SSH x15 IC BAC x10 IC Reverse …
Standing with the Tortoise & Hare
QIC: Mr. Clean Date: 04/10/2018 PAX: Lugnut AO: The Huey Conditions 48 degrees. No hoodies needed. Partly cloudy. The Disclaimer Push yourself today, I am not a professional, modify if necessary, you are here on your own free will, and do not get injured. COP SSH x15 IC Alternating Toe Touches x15 IC SSH x15 …
Let’s Be Unreasonable
QIC: Angus Date: 04/07/2018 PAX: The Count, Best in Show, Candu, Ohms, Laces Out, Snowflake, Geek Squad, Freebird AO: The Landfill Conditions As Ohms pointed out looking out from the top of the landfill this was everything that we think of when we say "the gloom" it was a cold and wet morning 50 Degrees and drizzly. …
Bowling for Burpees
QIC: Whittler Date: 04/05/2018 PAX: Angus, Candu, The Count (RESPECT), Fissure, Free Candy, Laces Out (RESPECT), Main Frame (Nomad), Ohms, Prosciutto, Sidekick, Steam Engine, Sundance AO: Hill City Conditions The cold weather made a fierce return, as it was 37 degrees and breezy...in April...in the South...must be global warming The Disclaimer Disclaimed that I am not a professional …
You Can’t Stop Me
QIC: Snowflake Date: 04/04/2018 PAX: Ohms, Whittler, Geiger, Ringwald AO: The Griff Conditions 55 degrees, still cold enough to wear a hoodie Disclaimer I am not a professional, make sure to not hurt yourself. We are going to work hard today, so be ready. COP: SSH x 15 Lounges x 15 Merkins x 15 Squats …
Raining Threes
QIC: Laces Out (Respect) Date: 4/3/18 PAX: Best in Show (Respect), Candu, Fissure, Free Candy, FNG (Hardtail), Kit Kat, Ohms, Ringwald, Skidmark, The Count (Respect), Whittler, Wort AO: Hill City Conditions 60 degrees, clear and warm (finally feeling the sweat) The Disclaimer This is Laces Out on Q. I am not a professional, you are here …
The Gloom at Soddy Daisy
QIC: Snowflake Date: 04/03/2018 PAX: Lugnut AO: Soddy Daisy Veterans Park Conditions 55 degrees, still cold enough to wear a hoodie Disclaimer I am not a professional, make sure to not hurt yourself. COP: SSH x 15 Lounges x 15 Merkins x 15 Squats x 15 SSH x 15 Arm Circles x 15 Reverse Arm Circles …
Ascending the Birds
Ascending testicles are better with company and Burpee Dans should not be reduced, but rather, enjoyed in the moment.
Pre-blast 04/02 – 04/07
WEEKLY OVERVIEW What an excellent week behind us! Fissure's VQ, several FNGs, warmer temps on the way, a successful Soddy-Daisy launch underway and Easter; I'd say that spring has sprung and F3 Chatt is bracing for some serious growth. Continuing the "soft" launch of Soddy Daisy - there are potential workouts/rucks on Tuesday/Thursday (for more …