Duck, Duck….Goose

QIC: Peanuts Date: 10/17/2019 PAX:  Skitch, Chickletts, Money Ball, Callahan, Hobo, Sherlock, Blindside, Doghouse, Lutefisk, Cowbell, Red Tees, Cyanide, Sunshine, IronButt, the Count, Early Bird. AO: Hill City Conditions Cooler "fur sure".  Not as wet and sloppy as one might hope for crawling on the ground. COP Played lots of Black Hawk Down soundtrack in …

Life Care Beat Down – 9-Volt – 10/19 (The Battery)

QIC: 9 Volt Date: 10/19/2019 PAX: Deep Dish, WuzntMe, Mayhem, Gaylord, El Chapo, Sandwich, Topless, Pork Belly, Schnitzel, Peanuts AO: The Battery Conditions Dank with a hoppy citrus  flavor COP Hallelujah Mosey to the side walk (Arms raised mandatory,  speaking in tongues optional) SSH x 20 ICBAC Fwd x 15 ICBAC Rev x 15 ICSeal Clap …

Huey Hustle

QIC: Fissure Date: 10/17/2019 PAX: Couch Potato, Radiohead, Ducktales, U-Turn, Lloyd, Hasbro AO: Huey Conditions Mid 40s, starry sky COP 25 SSH IC, 25 Mtn climbers IC20 SSH IC, 20 Mtn climbers IC15 SSH IC, 15 Mtn climbers IC10 SSH IC, 10 Mtn climbers IC5 SSH IC, 5 Mtn climbers IC The Thang Mosey lap …

Iron Pax on Ice

QIC: Prosciutto Date: 10/17/2019 PAX: Burrito, Coypu, Kickback AO: SMACkdown Conditions Cold, clear and brisk. Less campfire smell than Tuesday, but still perfect morning for committing ourselves to the gloom. COP SSH x 20 ICRussian Twist x 10 ICIW x 10 ICForward Fold x 8 ICWide Stance Fwd Fold x 8 IC.... The Thang Taking …

Pain buffet

QIC: Ducktales Date: 10/15/2019 PAX: Gusher, Whittler, Prosciutto, Burrito, Blindside, Money Ball, Laces Out, FNG-Kickback AO: Smackdown Conditions 52 when the alarm went off, I am creating my own what to where at what temp chart and 52 to 42 is shorts with light base layer shirt. The appetizer SSHs (20x), IWs (20x), Parker Peters …

BLADES of the Huey

QIC: u-turn Date: 10/14/2019 PAX: Threeskin, Red Tees, Fissure, Milkman, Couch Potato, Truck Yeah, Hasbro, Snowflake, Loan Shark, Radiohead, Ducktales  AO: The Huey Conditions First chilly workout of the season, a crisp 46 degrees COP SSH x25 IC Willie Mays Hayes x15 IC (Starting to the left!) Windmills x15 IC Little Baby Arm Circles Forward …