QIC: Mrs Baker Date: 02/15/2020 PAX: Schnitzel, Snow Patrol, Cold Play, Shotput, Retred, Deep Dish, Clothespin AO: The Battery Conditions Cold and clear COP SSH 20x, Slow Merkin 10x, SSH 20x, Slow Squat 12x, Mosey @ 200yds, Willy Mays Hayes 10x, SSH 15x, forward fold 10 count, SSH 15x, Deep Squat stretch, mosey back to …
Peace be with You
QIC: Prosciutto Date: 03/23/2020 PAX: Best In Show, Candu, Clothespin, Ducktales, Escobar, Fissure, Gecko, Gusher, Holy Kiss, Mayhem, Peanuts, Threeskin AO: Virtual Conditions Virtual Reality conditions in effect. Beware of your virtual surroundings, phishing, viruses and bugs COP SSH, Good Mornings, Willy Mays Hayes, SSH, Arm Circles, Ray Lewis The Thang Super 1: (Legs) Wall …
Social Distancing in Soddy
QIC: Red Tees Date: 3/19/2020 PAX: U-Turn, Ducktales, Geek Squad, Milkman, Friar Tuck AO: Huey Conditions Nice warm morning. I I was running late. COP We warmed up with some SSH, a little stretching and a little mosey to Roxanne The Thang We made our way to the pavilion after our Roxanne mosey and broke …
A Ring for each Finger (Since we are on Signal and everyone has excessive Jewelry)
QIC: Sidekick Date: 03/19/2020 PAX: Hambone, Recycle, Pediasure, FNG - Ashley Madison, FNG - Truck Stop, Whittler, Burrito, Wake, Holy Kiss AO: Smackdown Conditions Warm and Wet like...... COP SSH ICX25; THIRD GRADE EXERCISE ICX12; FORWARD FOLD ICX10; MERCANS ICX12; SLOW SQUATS ICX15; SEAL CLAPS ICX12; SSH ICX15 The Thang So Chattanooga got some national …
Five Finger Discount
QIC: Sidekick Date: 03/17/2020 PAX: Sunburn, Ironbutt, Ducktales, Backfire, Peanuts, jabooti, Doodles, teflon AO: Boneyard Conditions Warm and Humid. Great day to sweat COP SSH ICX25; THIRD GRADE EXERCISE ICX12; FORWARD FOLD ICX10; MERCANS ICX12; SLOW SQUATS ICX15; SEAL CLAPS ICX12; SSH ICX15 The Thang So Chattanooga got some national press with the Colvin bros …
Doin’ It Tough at Hill City
QIC: Oil Can (VQ!) Date: 03/19/2020 PAX: Uncle Fester, Hobo, The Count (respect x2), Free Candy, Sunshine, Iron Butt (respect x2), Goose, Blindside, Hansen, Moneyball, Stroker, Kowbell, Tinkle, Back Pew, Ringwald, Skitch, Teflon AO: Hill City Conditions Ideal. 60 degrees with a few clouds overhead. COP 20 SSH IC; 10 Forward Fold IC; 10 Little …
Last beatdown before the offseason
QIC: Jazzy Jag Date: 03/19/2020 PAX: Coldplay, Snow Patrol, Mr May, Peanuts, Threeskin, Lanyard, Swingset, Jabooti, Doodles, Woodchuck AO: RidgeCut Conditions Warm! Damp. COP SSH x 20 IC Squat x 10 IC LBAC x 15 IC Reverse x 15 IC Smurf jacks x 10 IC Windmills x 10 IC Moroccan night club x 15 IC …
No Spelling Bees Were Won Today in Old English
QIC: Gusher Date: 3/17/2020 PAX: Pediasure, Recycle, FNG-Glamper, Whittler, Friar Tuck (respect), Hambone, Moneyball, Blindside, Mr. Clean, Fissure, Burrito, AO: Smackdown Conditions Mildly cold, predominantly moist, extreme fog conditions, W-Road and Front of Mountain were treacherous, high risk flu, pollen count high, wind SSW 4mph, dew point at an even 48%, UV Index at 0. …
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WuzntMe Would be Proud!
QIC: Clothespin Date: 03/17/2020 PAX: Mrs Baker, Cold Play, Snow Patrol, ElChapo, Deep Dish AO: The Battery Conditions Warm with on and off rain. COP Third Grade Exercise 15 in cadence SSH 20 in cadence Willy Mayse Hayse 14 in cadenceLittle baby Arm circles forward (thumb up) 15 in cadence Little baby Arm circles reverse …
OTB – Anvil Apocalypse
QIC: threeskin Date: 03/16/2020 PAX: Fissure, Jazzy Jag, Pebbles, Escobar, Sidekick AO: Anvil Conditions Probably Raining... but it wasn't! yeah! COP SSH IC x 10Little Baby Arm Circles IC x 10 forward and reverse1 LapWillie Mays Hays IC x 10 The Thang You heard the disclaimer, lets get to work...Anvil Apocalypse A bunch of apocalyptic …
Perceive, Advise, Monitor, & Adjust
QIC: Mr. Clean Date: 03/16/2020 PAX: Burrito, Cable Cutter, Geek Squad, Hasbro, Milkman, PediaSure, Red Tees, Spackler, U-Turn AO: The Huey Conditions Upper 40's. Damp. A bit chilly. Disclaimer was given. Respect each man's personal space. Choose not to share coupons without judgement. NO exercises involving close contact with Pax will occur. PLEASE just use …
Back and Forth at Beast Ridge!!
QIC: Clothespin Date: 03/16/2020 PAX: Mayhem, Cold Play, Snow Patrol, The Count, Iron Butt, Money Ball, Home Alone, Sparky, Oiler, Peanuts, Swingset, Fastlane, Blindside, Mr. May, Chaves, Toe Tag AO: Beast Ridge Conditions Cool, Cloudy with a poop smell!! COP Took a loop around kids playground in parking lot back to workout course approximately 2200'.Course …
Rock’n The Jukebox – The Battery 3-14-20
QIC: John Doe Date: 03/14/2020 PAX: Clothespin, El Chapo (R), Schnitzel (R), Shotput, Bubbles (R), Retread (R), 9-Volt (R), Biscuit Ring, Furley, Cold Play, Snow Patrol AO: The Battery Conditions Little nip in the air with some wet on the ground, but overall fairly pleasant COP Mosey around the skate park, SSH - 20 (IC), …
If BURPEES Are Your MO (Smackdown – 03/10)
QIC: John Doe Date: 03/10/2020 PAX: Burrito, Ducktales, Friar Tuck (Respect), FreeTime, Gusher, Hambone, Laces Out (Respect), Pediasure, Prosciutto, Recycle, Whittler AO: Smackdown Conditions Pleasantly warm day on top of the mountain, with some fairly steady drizzle and a little bit of wind COP Mosey around the track; SSH (IC) - 25; Forward Fold (IC) …
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Freedom Bird
QIC: Fissure Date: 03/12/2020 PAX: Friar Tuck, Couch Potato, Threeskin, Geek Squad, Bandcamp, Milkman, U-turn, Ducktales AO: The Huey Conditions Upper 50s. Ground wet. Humidity beginning to roll in. COP Mosey from flag around track over to back lotCircle upSSH x 10 ICImperial Walker x 10 ICSSH x 10 ICFwd Fold x 10 ICWMH x …