CRAZY 8’s

CAZY 8's QIC: "The Count" Date: 08/18/2018 PAX: (10) - Back Pew, Candu, Sundance, Threeskin, V squared, Snowflake, Free Candy, Doodle's, FNG (brought by Doodle's)- Justin Woodward (Peanuts)! AO: Land Fill Conditions: Overcast, wet from overnight rain, but comfortable for a beat down! The Disclaimer: Disclaimed COP: Capri Lap around field Side Straddle Hope - …

ABsolutely Incredible

QIC:Whittler Date: 08/16/2018 PAX: Back Pew, Candu, Cousin Eddie (COUSIN EDDIE from Hickory, NC), Early Bird, Flemish, Laces Out (RESPECT), Leftovers, Journey, Rainman, Ringwald, Sidekick, Speedbump, Sundance, Sunshine, Threeskin, V squared, Wort AO: Hill City Conditions Crisp and cool yet incredibly muggy 72 degrees The Disclaimer Disclaimed COP Mosey to Great Hall Good mornings 3rd Grade Exercises …

VJ Day

  Ducktales Date: 08/14/2018 PAX: Fissue,Geek Squad, Hardtail, Milkman, Postman,  Radiohead, AO: Huey Perfect August Pre Dawn The Disclaimer Started the Beatdown with, 15 Imperial Walkers in cadence, was a little fast then reeled it in. Followed by 20 SSH in cadence then a lap around track, to the basketball court. next were 10 Bobby …

Trail of Muscle Tears

  QIC: @canduf3 Date: [08/14/2018] PAX: Whittler, VSquared, Flash & Slide, Clone, Laces Out (respect), Speed Bump, Ringwald, Sunshine, Ohms, Thumper (FNG, welcome!), Sink Hole (FNG, welcome!), Prosciutto, Wort (while he could!) AO: Hill City Balmy I am not a professional, you're here on your own accord. Push yaself, don't hurtcha self. Extended mosey to come, …

Black Jack

QIC: Whittler Date: 08/13/2018 PAX: Early Bird, Fast Lane, Journey, Sidekick, Threeskin, Wort, FNG (Suns Out) AO: Beast Ridge Conditions 70 degrees and humid The Disclaimer Disclaimed. COP We began with an extended mosey to the parking lot with lights SSH Arm Circles Moroccan Night club Imperial Walkers SSH (fast tempo) Windmills Willie Mays Hays 3rd …

Modified Murph

QIC: Rainman Date: 8/9/2018 PAX: Cable Cutter, Ringwald, Speed Bump, Sundance, Sunshine, Whittler AO: Hill City Conditions Warm and muggy after a nightly rain. Love the smell of dry rot in the morning. The Disclaimer I am not a professional, you are here on your own free will. If you do injure yourself, we will help …

Better late than…

QIC: Best In Show Date: 8/6/18 PAX: Early Bird, Journey, The Count, Three Skin, Oscar, Sidekick, Whittler, Wort AO: Beast Ridge Conditions low 70’s, lots of dew.... The Disclaimer clearly stated and understood; I am not a professional, you are here if your own free will. Let’s get better. COP SSH X 15 Kick Squat- …

The Silver Fox

QIC: Kodak Date: 08/09/2018 PAX: Fissure, Free Candy, Radiohead, Steam Engine, Ducktales, Turtle, Geek Squad, Milkman, Saddlebags, V-Squared, Arrowhead (FNG), Fannie Mae (FNG) AO: The Huey Conditions 72 degrees. Humid, Foggy. The Disclaimer I am Kodak and will be on Q today. I am not a professional. You are here at your own free will. If …

Tough Tempo Together

  QIC: threeskin Date: 08/08/2018 PAX: EarlyBird, Fastlane, Oscar, threeskin AO: Beast Ridge Conditions 73skin degrees, calm, clear, cool The Disclaimer This is f3, I'm not a professional, You are here to get better so lets do it together, Modify if necessary, don't get hurt, we will be running so stay alert. COP Work on Tempo …

Activate Your Glutes

QIC: Speed Bump Date: 08/08/2018 PAX: Barney, Butterbean, Cable Cutter, Candu, Care Bear, Deep End, Dutch Oven, Fissure, Flash'n Slide, Flemish, Free Candy, Laces Out, Moondance, Ohms, Picasso, Ringwald, Sidekick, Snookie, Sunshine, The Count, The Peddler, Whittler. AO: Hill City Conditions 75 Degrees, humid as all get out Disclaimer It’s 5:30am and welcome to F3. I am not a professional, …

F3 Scavenger Hunt

QIC: Whittler Date: 8/4/2018 PAX: Best in Show, The Count, Early Bird, Esse, Fissure, Free Candy, Gus, Laces Out, Prosciutto, Ringwald, Sundance, Threeskin, V squared, FNG (Dfib), FNG (Doodles) AO: Landfill Conditions Muggy and gloomy, around 75 degrees The Disclaimer I am not a professional, this workout will be hard so modify as needed.  Don't hurt …

BLIMPS on the Bridge

QIC: Laces Out (Respect) Date: 8/2/18 PAX: Back Pew Bogey, Dutch Oven, FreeCandy, Headshot, Ringwald, Speed Bump, Stairmaster, Sundance, Utters, VSquared, Whittler, FNG (Flash ‘n Slide) AO: Hill City Conditions: 70o and cloudy with mist in the air The Disclaimer:Welcome to F3. This is a peer-led workout. I am not a professional. You are here under …