Day 2 of the Q Gauntlet – Modified Nolan Richardson

QIC: TheCount (Respect, Respect) Date: 06/17/2019 PAX: FastLane, IronButt (Respect, Respect), Mayhem, Oiler, Peanuts, PinkPanther, RedTees, SideKick, Sparky, Wazn'tMe AO: Beast Ridge Conditions There was a gloom in the air.  Temp was 73 Degrees, humid, and an almost full moon visible through the gloom of the fog! COP Warm-O-Rama:  Windmills (IC 16), American Hammers (IC …

Q- Gauntlet – Day 1 of 7 Straight! (Octagon of Pain)

QIC: The Count (Respect) Date: 06/15/2019 PAX: 9Volt (Respect), Bubbles (Respect), ClothesPin, FastLane, RugDoctor (Respect), FNG-Sherpa, Snooze Button AO: The Battery Conditions 66 Degrees, Low Humidity and Partly Cloudy.   COP Warm-Up":  We secured the AO Flags and mosey over to outfield of baseball field .  SSH, Arm Circles (forward and backward), Mountain Climbers, Slow Squat, …

MANNING UP CANDU

QIC: Candu Date: 06/13/2019 PAX: Skitch, Ringwald, Sidekick, Iron Butt (Respectx2), Hobo, Prosciutto, Dirk, Goose, Flemish, Moneyball, Blindside, Chief, Sunshine, Sunburn, FNG -Bedpan AO: Hill City Conditions SealSH x 15 IC Forward Fold x 10 IC Third Grade Exercise x 10 IC Willie Mays Hays x 10 IC One Legged Bulgarians x 10 OYO SealSH …

HIIT’n Up Hacksaw

QIC: Fissure Date: 06/14/2019 PAX: FNG-DNF, Madoff, Escobar, Wuzntme, Cowbell, Toe Tag, The Count (Respect), John Doe, FNG-Anny, Mrs. Baker (Respect), 9-Volt (Respect), Clothespin, Threeskin, Otis, Mongo, Fastlane, Peanuts, FNG-T-Rex AO: Hacksaw Conditions Upper 50s and nize COP Mosey from Domino's to the big flag and did a lap with high knees, low knees, bernie …

Climbing Jacob’s Ladder Or How I Learned To Stop Worrying And Love Running

QIC: Rug Doctor (R) Date: 06/12/2019 PAX: Clothespin, Mrs. Baker (R), 9 Volt (R), FNG-Rehab AO: The Battery Conditions A little rain...what else would you expect at The Battery. COP Mosey around the Dawg Park Squat Thrusts IC x 10 LBC's IC x 10 Flutter Kicks IC x 10 SSH IC x 10 Copperhead Squats …

BLIMPS on the Bridge

QIC: Laces Out  Date: 06/06/2019 PAX: Back Pew, Blindside, Countdown, Cowbell, Free Candy, Hamburglar, Loan Shark, MoneyBall, Otis, Peanuts, Prosciutto, Ringwald, Sidekick, Skitch, Sunburn, Sunshine, Venus, VSquared AO: Hill City Conditions 72o and clear but ground wet from earlier rain COP- Mosey to Blue Rhino 20 SSH IC, 12 Finkle Swing (each leg), 15 SSH …

Fit Over 35

QIC: Fissure Date: 06/11/2019 PAX: Otis, Back Pew, The Count (Respect), Prosciutto, Dutch Boy (Willy Loman), Hobo, Whittler, Uncle Fester, Red Tees, Free Candy, Sunshine, Skitch, Ringwald, Moneyball, She Shed AO: Hill City Conditions Felt like fall COP Mosey'd to the Blue Rhino and circled up around her/his bedazzled bodSSH x 35 ICSquats x 20 …

Devil in the Details

QIC: Prosciutto Date: 06/07/2019 PAX: Sunburn (Respect), Money Ball, 9-Volt (Respect), Mayhem (Respect), WuzntMe, Sidekick, Cowbell, Peanuts, Threeskin, The Count (Respect Respect), FNG-Toe Tag, John Doe, Fastlane AO: Hacksaw Conditions There were conditions, if you got behind me, you were at risk of curry flavored explosions in and around/about yourself. Fully disclosed and disclaimed. Also …