Peace be with You

QIC:  Prosciutto Date: 03/23/2020 PAX: Best In Show, Candu, Clothespin, Ducktales, Escobar, Fissure, Gecko, Gusher, Holy Kiss, Mayhem, Peanuts, Threeskin AO: Virtual Conditions Virtual Reality conditions in effect. Beware of your virtual surroundings, phishing, viruses and bugs COP SSH, Good Mornings, Willy Mays Hayes, SSH, Arm Circles, Ray Lewis The Thang Super 1: (Legs) Wall …

A Ring for each Finger (Since we are on Signal and everyone has excessive Jewelry)

QIC:  Sidekick Date: 03/19/2020 PAX:  Hambone, Recycle, Pediasure, FNG - Ashley Madison, FNG - Truck Stop, Whittler, Burrito, Wake, Holy Kiss AO: Smackdown Conditions Warm and Wet like...... COP SSH ICX25; THIRD GRADE EXERCISE ICX12; FORWARD FOLD ICX10; MERCANS ICX12; SLOW SQUATS ICX15; SEAL CLAPS ICX12; SSH ICX15 The Thang So Chattanooga got some national …

Five Finger Discount

QIC:  Sidekick Date: 03/17/2020 PAX:  Sunburn, Ironbutt, Ducktales, Backfire, Peanuts, jabooti, Doodles, teflon AO: Boneyard Conditions Warm and Humid. Great day to sweat COP SSH ICX25; THIRD GRADE EXERCISE ICX12; FORWARD FOLD ICX10; MERCANS ICX12; SLOW SQUATS ICX15; SEAL CLAPS ICX12; SSH ICX15 The Thang So Chattanooga got some national press with the Colvin bros …

No Spelling Bees Were Won Today in Old English

QIC:  Gusher Date: 3/17/2020 PAX: Pediasure, Recycle, FNG-Glamper, Whittler, Friar Tuck (respect), Hambone, Moneyball, Blindside, Mr. Clean, Fissure, Burrito, AO: Smackdown Conditions Mildly cold, predominantly moist, extreme fog conditions, W-Road and Front of Mountain were treacherous, high risk flu, pollen count high, wind SSW 4mph, dew point at an even 48%, UV Index at 0. …

WuzntMe Would be Proud!

QIC:  Clothespin Date: 03/17/2020 PAX: Mrs Baker, Cold Play, Snow Patrol, ElChapo, Deep Dish AO: The Battery Conditions Warm with on and off rain. COP Third Grade Exercise 15 in cadence SSH 20 in cadence Willy Mayse Hayse 14 in cadenceLittle baby Arm circles forward (thumb up) 15 in cadence Little baby Arm circles reverse …

Back and Forth at Beast Ridge!!

QIC:  Clothespin Date: 03/16/2020 PAX: Mayhem, Cold Play, Snow Patrol, The Count, Iron Butt, Money Ball, Home Alone, Sparky, Oiler, Peanuts, Swingset, Fastlane, Blindside, Mr. May, Chaves, Toe Tag  AO: Beast Ridge Conditions Cool, Cloudy with a poop smell!! COP Took a loop around kids playground in parking lot back to workout course approximately 2200'.Course …

If BURPEES Are Your MO (Smackdown – 03/10)

QIC:  John Doe Date: 03/10/2020 PAX: Burrito, Ducktales, Friar Tuck (Respect), FreeTime, Gusher, Hambone, Laces Out (Respect), Pediasure, Prosciutto, Recycle, Whittler AO: Smackdown Conditions Pleasantly warm day on top of the mountain, with some fairly steady drizzle and a little bit of wind COP Mosey around the track; SSH (IC) - 25; Forward Fold (IC) …

Freedom Bird

QIC:  Fissure Date: 03/12/2020 PAX: Friar Tuck, Couch Potato, Threeskin, Geek Squad, Bandcamp, Milkman, U-turn, Ducktales AO: The Huey Conditions Upper 50s. Ground wet. Humidity beginning to roll in. COP Mosey from flag around track over to back lotCircle upSSH x 10 ICImperial Walker x 10 ICSSH x 10 ICFwd Fold x 10 ICWMH x …