Climbing Earthquakes

  QIC: Ohms Date: 04/18/2018 PAX: Picasso, Sidekick, Snowflake AO: The Griff (Vandergriff Park) Conditions Clear skies, Full hearts, Can't lose The Disclaimer My name is Ohms, and I am on Q today. This is a free peer-led workout and I am not a professional. Modify if necessary but push yourself, if you do get injured we will …

Griff Ruck & Run

QIC: Mr. Clean/Steam Engine Date: 04/16/2018 PAX: Angus, Lugnut, and Picasso AO: The Griff Conditions Apparently, we are back to winter.  39 degrees, light drizzle, and windy. The Disclaimer You are here on your own free will.  We will be running/rucking on public roads.  Be aware of your surroundings, stay together, watch your six. COPThe …

Burpee Bridge of Freedom

  QIC: Fissure Date: 04/12/2018 PAX: Candu, Early Bird, FNG Brian Willard aka Postman, Hardtail, Kit Kat, Laces Out (Respect), Ohms, Picasso, Prosciutto, Ringwald, Sidekick, Speed Bump, The Count (Respect), Whittler AO: Hill City Conditions 45°, Broken Clouds, felt like 41°, Humidity 86%, Wind 2 mph East The Disclaimer Prosciutto aka the Salty Italian had ants …

Let’s Be Unreasonable

  QIC: Angus Date: 04/07/2018 PAX: The Count, Best in Show, Candu, Ohms, Laces Out, Snowflake, Geek Squad, Freebird AO: The Landfill Conditions As Ohms pointed out looking out from the top of the landfill this was everything that we think of when we say "the gloom" it was a cold and wet morning 50 Degrees and drizzly. …

Bowling for Burpees

  QIC: Whittler Date: 04/05/2018 PAX: Angus, Candu, The Count (RESPECT), Fissure, Free Candy, Laces Out (RESPECT), Main Frame (Nomad), Ohms, Prosciutto, Sidekick, Steam Engine, Sundance AO: Hill City Conditions The cold weather made a fierce return, as it was 37 degrees and breezy...in April...in the South...must be global warming The Disclaimer Disclaimed that I am not a professional …

Raining Threes

    QIC: Laces Out (Respect) Date: 4/3/18 PAX: Best in Show (Respect), Candu, Fissure, Free Candy, FNG (Hardtail), Kit Kat, Ohms, Ringwald, Skidmark, The Count (Respect), Whittler, Wort AO: Hill City Conditions 60 degrees, clear and warm (finally feeling the sweat) The Disclaimer This is Laces Out on Q. I am not a professional, you are here …

The Gloom at Soddy Daisy

QIC: Snowflake Date: 04/03/2018 PAX: Lugnut AO: Soddy Daisy Veterans Park Conditions 55 degrees, still cold enough to wear a hoodie Disclaimer  I am not a professional, make sure to not hurt yourself. COP:  SSH x 15 Lounges x 15 Merkins x 15 Squats x 15 SSH x 15 Arm Circles x 15 Reverse Arm Circles …

Ascending the Birds

Ascending testicles are better with company and Burpee Dans should not be reduced, but rather, enjoyed in the moment.