QIC: Peanuts Date: 10/17/2019 PAX: Skitch, Chickletts, Money Ball, Callahan, Hobo, Sherlock, Blindside, Doghouse, Lutefisk, Cowbell, Red Tees, Cyanide, Sunshine, IronButt, the Count, Early Bird. AO: Hill City Conditions Cooler "fur sure". Not as wet and sloppy as one might hope for crawling on the ground. COP Played lots of Black Hawk Down soundtrack in …
Life Care Beat Down – 9-Volt – 10/19 (The Battery)
QIC: 9 Volt Date: 10/19/2019 PAX: Deep Dish, WuzntMe, Mayhem, Gaylord, El Chapo, Sandwich, Topless, Pork Belly, Schnitzel, Peanuts AO: The Battery Conditions Dank with a hoppy citrus flavor COP Hallelujah Mosey to the side walk (Arms raised mandatory, speaking in tongues optional) SSH x 20 ICBAC Fwd x 15 ICBAC Rev x 15 ICSeal Clap …
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Lawdy Lawdy Sidekick is 40!
QIC: Sidekick Date: 10/18/2019 PAX: Toe Tag, Threeskin, 9 Volt (R), Peanuts, Mayhem (R), Bernie, Escobar, Fast Lane, Red Tees, Koypu, Punch List, John Doe AO: Hacksaw Conditions 40 degree (A good Q prepares his theme) COP SSH ICX20; Forward Fold ICX10; Willie Mays Hays ICX12; Slow Squats ICX15; Mercans ICX12; Left over Right ICX8; …
SISU – NO RAIN NO GAIN
QIC: John Doe Date: 10/16/2019PAX: Moneyball, FNG-Bullpen, Radiohead, Threeskin, Fissure, The Count (Respect - Respect), NewportAO: Lions Den Conditions Cool fall morning with some nice drizzle along the way COP 300m warm up around the track; side straddle hops - 25 in cadence; forward folds - 10 in cadence; 3rd grade exercises - 10 in …
Huey Hustle
QIC: Fissure Date: 10/17/2019 PAX: Couch Potato, Radiohead, Ducktales, U-Turn, Lloyd, Hasbro AO: Huey Conditions Mid 40s, starry sky COP 25 SSH IC, 25 Mtn climbers IC20 SSH IC, 20 Mtn climbers IC15 SSH IC, 15 Mtn climbers IC10 SSH IC, 10 Mtn climbers IC5 SSH IC, 5 Mtn climbers IC The Thang Mosey lap …
Iron Pax on Ice
QIC: Prosciutto Date: 10/17/2019 PAX: Burrito, Coypu, Kickback AO: SMACkdown Conditions Cold, clear and brisk. Less campfire smell than Tuesday, but still perfect morning for committing ourselves to the gloom. COP SSH x 20 ICRussian Twist x 10 ICIW x 10 ICForward Fold x 8 ICWide Stance Fwd Fold x 8 IC.... The Thang Taking …
What to do when you can’t hold it
QIC: Jazzy Jag Date: 10/16/2019 PAX: WuzntMe, Fastlane, Gaylord, Mayhem (R), Toe Tag AO: Hacksaw Conditions 1 minute rain, 1 minute rest, 2 minutes rain, 2 minutes rest... COP Mosey to flag circle Sshs x 20 IC Slow merkins x 10 IC Willie Mays hays x 10 IC Fire hydrants x 10 each leg IC …
Pain buffet
QIC: Ducktales Date: 10/15/2019 PAX: Gusher, Whittler, Prosciutto, Burrito, Blindside, Money Ball, Laces Out, FNG-Kickback AO: Smackdown Conditions 52 when the alarm went off, I am creating my own what to where at what temp chart and 52 to 42 is shorts with light base layer shirt. The appetizer SSHs (20x), IWs (20x), Parker Peters …
“Breakfast” at Beast Ridge Beatdown
QIC: Iron Butt Date: 10/14/2019 PAX: Best in Show (Respect), The Count (Respect-Respect), Early Bird, Fastlane, Gaylord, Mayhem, Peanuts, WuzntMe AO: Beast Ridge Conditions 47 perfect degrees of cool gloom COP Forward Fold-IC 15x; 30 SSHs IC; Little Baby Arm Circles 20x; Little Baby Arm Circles Reverse 20x; Cherry Pickers 15 x; Merkins 10x; Mosey …
VIla – Saturday – Ragnarok – Landfill
QIC: Vila Date: 10/12/2019 PAX: DNF, Early Bird, Threeskin, Flyby, Back Pew AO: Landfill Conditions Cloudy and a chill in the air COP SSH IC x25 Imperial Walkers IC x15 SSH IC x20 Carolina Drydocks IC x10 SSH IC x15 Willy Mayes Hayes IC x10 SSH IC x10 Windmills IC x 10 SSH IC x5 …
10-10-to-20 Work Life
QIC: Geek Squad Date: 10/10/2019 PAX: Couch Potato, Lloyd, Hasbro, RadioHead, Truck Yeah, U-Turn AO: The Huey Conditions Conditions. A bit nippily outside COP Da Warm up SSH x 20 Good Mornings x 20 LB arm circles forward then backward x 20 Moroccan Night Club x 15 Overhead Presses x 15 Cherry Pickers x 15 …
Running from Sharks SEAL Inspired
QIC: John Doe Date: 10/15/2019 PAX: Deep Dish, 9-Volt (Respect), WuzntMe, Clothespin, DNF, Topless (Respect) AO: The Battery Conditions Crisp fall morning with a very bright moon filling the sky COP Quick mosey around the running path to get the blood flowing; Side Straddle hops - 25 in cadence; Third Grade Exercises - 10 in …
BLADES of the Huey
QIC: u-turn Date: 10/14/2019 PAX: Threeskin, Red Tees, Fissure, Milkman, Couch Potato, Truck Yeah, Hasbro, Snowflake, Loan Shark, Radiohead, Ducktales AO: The Huey Conditions First chilly workout of the season, a crisp 46 degrees COP SSH x25 IC Willie Mays Hayes x15 IC (Starting to the left!) Windmills x15 IC Little Baby Arm Circles Forward …
Conversational Pace
QIC: Fissure Date: 10/15/2019 PAX: Threeskin, Ascot, Jazzy Jag, Cliffhanger, The Count, Best in Show, Dirk, Vila, 2-Bit, On Tilt, Iron Butt AO: Boneyard Conditions Mid 50's and perfect COP 25 SSH IC, 25 Mtn climbers IC20 SSH IC, 20 Mtn climbers IC15 SSH IC, 15 Mtn climbers IC10 SSH IC, 10 Mtn climbers IC5 …
Lay Aside the Weight
QIC: Mayhem Date: 10/12/2019 PAX: Clothespin, Deep Dish, 9-Volt, The Count AO: The Battery Conditions Finally a crisp cool morning! High 50s/Low 60s Dry with little to no dew Welcome - brief disclaimer with no FNGs COP Mosey around Dog Park x 1 Circle up near flag SSH x 20 IC; Merkins (NOT Pubic Wigs!) …