Attitude + Effort

QIC: ProsciuttoDate: 12/13/2018PAX: Blackhat, Early Bird, Free Candy, Iron Butt (Respect), Moondance, Ringwald, Roadhouse (Respect), Skitch, Sunshine, The Count (Respect)AO: Hill City Conditions According to my 2003 Honda ViperCast which may be slightly outdated tech at this point, 41 degrees, very little wind off the waterway except some bad air/fumes blowing around Ringwald. The Disclaimer Modify …

Hill Yeah!

QIC: Mr. Clean Date: 12/12/2018 PAX: Cable Cutter, Fissure, Geek Squad, Ohms, Prosciutto, The Count (Respect x2), Whittler AO: Lion's Den Conditions Frosty.  On the edge of upper 20's to lower 30's.  Well lit for optimal filming.  Nice and gloomy as well. The Disclaimer Disclaimed. COP SSH IC X20 SSH IC x12 BACs IC x15 Reverse …

Theology of Suck

QIC: Speed Bump Date: 12/11/2018 PAX: Candu, Early Bird, FNG-Roadhouse (Respect), Iron Butt (respect respect), Jabooti, Laces Out (respect), Ohms, Picasso, Peanuts, Prosciutto, Ringwald, Skitch, Sunshine, The Count (respect respect), Vila, VSquared, Whittler AO: Hill City Conditions: cold, black ice everywhere The Disclaimer was properly disclaimed COP Mosey down to the Great Hall for warm up, …

The Deck of Death

Date:  11/26/2018 QIC:  Lugnut PAX:  (6) Mr Clean, The Count, Poacher, GeekSquad, Ducktales and Picasso + QIC = 7 AO:  The Huey Conditions: cool, but not freezing Disclaimer: Disclaimer shared WARM UP:  Mosey and brief round of exercises. Gotta get down to business and attemp to finish the deck. THE THANG: Deck of Death: Using A …

Embrace The Suck

QIC: Picasso Date: 12/10/2018 PAX: Cable Cutter, Ducktales, Geek Squad, Mr. Clean, Poacher, RadioHead, Truck-Yeah (FNG), The Count AO: The Huey Conditions 30 degrees and wet The Disclaimer I'm not a professional. Work hard but smart. COP Mosey around the Track (.25 miles) Prosciutto's Gold Chain x 10 IC Good mornings x 10 IC Baby …

24 X 2s with a guest cameo from the Great Cornholio!

QIC: Sidekick Date: 12/8/2018 PAX: 9 Volt (Respect), Deep Dish, Fast Lane, Rhythm, Rug Doctor (Respect), Sidewinder (Respect), The Count (Respect X 2) AO: The Battery Conditions 35 Degrees and Raining.  So basically about as bad as you can get, but hey the wind aint blowing. The Disclaimer I am not a professional.  You are here of …

5, 10, 15, 20ish

QIC: Ducktales Date: 12/03/2018 PAX: The Count, Geek squad, Mr. Clean, Poacher, Radiohead AO: The Huey Conditions almost foggy, 44 degrees, no precipitation. The Disclaimer was disclaimed. COP We started with a mosey to the playground. Then warmup: LBAC, weed pickers, imperial walkers, 10 pull-ups. The Thang Then we worked out. Head shack 5 sit-ups, 10 merkins, …

On the fly

Monday, December 3, 2018,  0530 AO: BeastRidge Q - Vila PAX - sidekick, fast lane, jabooty, peanuts, Giselle, three skin Warm up: SSH IC x15 Imperial Walkers IC x12 Forward Fold x15 Plank IC x10 Up Dog x15 Down Dog x15 Mountain Climbers IC x12 Plank IC x10 Forward Fold x15 Recover   SSH IC …

Kindness, Strength, Bravery, and always Proper Form

QIC: Mr. Clean Date: 11/29/2018 PAX: Cable Cutter, Candu, Flemish, Free Candy, Iron Butt (Respect, Respect), Prosciutto, Ringwald, Sidekick, Skitch, Snookie, Speed Bump, Steam Engine, The Count (Respect, Respect), VSquared AO: Hill City Conditions Clear, Calm, Clean...29 degrees, frosty, 82% humidity The Disclaimer I am not a professional.  It has been a while for me …