Date: 8/22/19PAX: Ducktales, Freetime, Hasbro, U-Turn, Couch PotatoAO: TheHuey Conditions84.5 degrees and extremely humid!Disclaimer: This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you in whatever way possible to your car.F3 is a men’s workout group, with the mission to …
Extortion 17 – COP Mills Hero’s post
QIC: ducktales Date: 08/20/2019 PAX: FNG-Pebbles, vsquared, sidekick, candu, sunburn, Derk, the count, peanuts, cliffhanger, backfire, ascot AO: boneyard weather: 100 humid, sticky! But no poop smell like at hill city COP Windmills IC 12 Imperial walkers IC 12 Cherry pickers IC 12 Low slow squat IC 12 Merkins IC 12 Peter Parker IC 12 …
10 at the Den
QIC: Goose Date: 08/21/2019 PAX: The Count (Respect), Prosciutto, Fissure, Goose, Ohms, She Shed, Loan Shark, FNG-Gretel, Money Ball, Blindside AO: Lions Den COP: SSH x25 Willie Mays Hays x15 Forward Fold OYO Third Grade Exercises x15 SSH X20 Willie Mays Hays x15 The Thang Lap around track, including run up and down all staircases …
Quality vs Quantity
QIC: Sidekick Date: 08/21/2019 PAX: Madoff, Toe Tag, Bernie, T Rex, Threeskin, Fast lane, John Doe, Gaylord, Mayhem, Anny, Wuzn't me, Sidekick, POS, Cowbell, Peanuts, Jazzy Jag AO: Hacksaw Conditions 70 and Delicious COP SSH ICX25; Third Grade Exercises ICX12; Forward Fold ICX12; Mercans ICX12; Willie mays hays ICX12; Slow Squats ICX16; LBAC ICX10; Reverse …
Rocks not Blocks (and a few other modifications)
QIC: Sunshine Date: 08/20/2019 PAX: Flemish, Iron Butt, Skitch, Money Ball, FNG-Sinai, More Cow Bell, Red Tees, Back Pew, Goose, Blind Side, Hobo, She Shed, Sunshine. AO: Hill City Conditions A humid morning with temps in the mid-70s. COP Side straddle hop x20 Front straddle hop x20 3rd grade exercise x10 Willy Mays Hayes x10 …
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Picnic Time (Beast Ridge – 08/19)
QIC: Jazzy Jag Date: 8/19/19 PAX: Sidekick, Fastlane, Oooh-Golly, Gooder, Toucan, Mayhem(R), Peanuts, Gaylord AO: Beast Ridge Conditions Darker than normal. Punch-you-in-the-face humid. Warm enough. COP Mosey to back soccer fields/pavilion - during mosey there were some OYO LBACs, military presses etc. Sshs x 20 Slow merkins x 10 IC Willie Mays hays x 10 …
RECOVER! PULL-UP. ADAPT AND ADVANCE WITH GRACE!
QIC: Iron Butt Date: 08/19/2019 PAX: U-turn, Prosciutto, The Count (Respect x2), Red Tees, Geek Squad, Ducktales, Hasbro, Couch Potato, Milkman, Freetime, Radiohead, Loan Shark, Fissure, Skid, FNG-Pigeon, FNG-Knockout, FNG-Sponge Bob AO: The Huey Conditions 75, heavy air but enough to inhale at a rapid rate. COP F3 Mission: Plant, grow and serve small workout …
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Jack Jumped and Jill Went Up The Hill (Battery – 08/17)
QIC: Rug Doctor Date: 08/17/2019 PAX: Bubbles (R), Fastlane, Gaylord, Mayhem (R), Mrs. Baker (R), Mustang, Sidekick, Sidewinder (R) AO: The Battery Conditions Sunny and warm but at least not as humid as it has been. COP Mosey behind ball field.Little Baby Arm Circles IC x 10 (Forward & Reverse)Moroccan Night Clubs IC x 10Overhead …
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It’s a Block Party Ya’ll (Boneyard – 08/16)
QIC: Sunburn Date: 08/16/2019 PAX: IronButt (Respect x2), Dirk, Ascot, Cliff Hanger, Candu, Prosciutto...wait, no it's Best In Show who wants to be like Prosciutto. Sunburn (Respect) AO: Boneyard Conditions Nicer then it's been but not as nice as it's going to be. COP 10 SSH OYO Forward Fold 10 Willie Mays Hayes 10 Hilbilly's …
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Bruce Lee Attack (Hacksaw – 8/16/19)
QIC: Escobar Date: 08/16/2019 PAX: Gaylord, Mayhem, Wuzn'tMe, Bernie, Peta, Madoff, Toe Tag, Clothespin, Rainman, DNF, FNG-PaperJam, CanMan, RoundUP, Sidekick, Peanuts, Centerfold, FastLane AO: Hacksaw Conditions Lovely cool morning of 68 degrees with a Full Moon shining down COP Mozie to Library. Side Straddle Hops x 10, Arm Circles Forward x 10, Arm Circle Reverse …
She Shed’s Pain Train (Huey – 08/15)
QIC: She Shed Date: 08/15/2019 PAX: Duck Tales, Radio Head, Uturn, Geek Squad, Couch Potato, Skid and Hasbro. AO: Huey Conditions Perfect COP side straddle hop 20 LBC 20 Forward fold 15 Mercans 20 Partner chest stretch 10 each side Side straddle hop 20 High knees 20 3 position squats The Thang Mozie around track …
LD – Ruck Dora
QIC: Vila Date: 08/14/2019 PAX: MoneyBall, She Shed, The Count, Doubtfire, Blind Side AO: Lions Den Warm up:1. SSH IC x152. Imperial Walkers IC x153. Forward Fold x154. Plank IC x205. Slow push to up x106. Up Dog x157. Down Dog x158. Mountain Climbers IC x109. Forward Fold x1510. Down into frog a. SSH IC …
Sidestraddelhoppolous!
QIC: Clothespin Date: 08/14/20019 PAX: Deep Dish, Mrs. Baker(R), Fastlane, WuzntMe AO: The Battery Conditions Hot Drizzle Sweaty Mess!!!! COP Mosey around Greenway to Parking Area Third Grade Exercise 15 in cadence SSH 20 in cadence Willy Mayse Hayse 14 in cadence Little baby Arm circles forward (thumb up) 15 in cadence Little baby Arm …
What are you collecting?
QIC: Skitch Date: 08/17/2019 PAX: Back Pew, The Count, Deer Jack, Flash, Fly By, Hobo, Lord Lindsay, Money Ball, Peanuts, Pink Panther, She Shed, Sunburn, VSquared AO: Landfill Conditions If only the whole day were this temperature. It was a good to work out before the heat rolled in again. The grass was damp with …
Back Pew VQ (Hill City – 08/15)
QIC: Back Pew Date: 08/15/2019 PAX: Ringwald, Sidekick, Iron Butt, Milkman, Skitch, Blindside, Red Tees, Chief, Dirk, Uncle Fester, Curfew, Deer Jack, The Count, Candu, Peanuts, Sunburn, Hobo, Sunshine, Money Ball, FNG - Backfire, Prosciutto, Wuzntme AO: Hill City Conditions Hot... Hot. No Breeze... Did I say Hot? COP Warmup (Blue Rhino) Side Straddle X …