QIC: ProsciuttoDate: 12/13/2018PAX: Blackhat, Early Bird, Free Candy, Iron Butt (Respect), Moondance, Ringwald, Roadhouse (Respect), Skitch, Sunshine, The Count (Respect)AO: Hill City Conditions According to my 2003 Honda ViperCast which may be slightly outdated tech at this point, 41 degrees, very little wind off the waterway except some bad air/fumes blowing around Ringwald. The Disclaimer Modify …
Hill Yeah!
QIC: Mr. Clean Date: 12/12/2018 PAX: Cable Cutter, Fissure, Geek Squad, Ohms, Prosciutto, The Count (Respect x2), Whittler AO: Lion's Den Conditions Frosty. On the edge of upper 20's to lower 30's. Well lit for optimal filming. Nice and gloomy as well. The Disclaimer Disclaimed. COP SSH IC X20 SSH IC x12 BACs IC x15 Reverse …
Theology of Suck
QIC: Speed Bump Date: 12/11/2018 PAX: Candu, Early Bird, FNG-Roadhouse (Respect), Iron Butt (respect respect), Jabooti, Laces Out (respect), Ohms, Picasso, Peanuts, Prosciutto, Ringwald, Skitch, Sunshine, The Count (respect respect), Vila, VSquared, Whittler AO: Hill City Conditions: cold, black ice everywhere The Disclaimer was properly disclaimed COP Mosey down to the Great Hall for warm up, …
Back to the Basics
QIC: Steam Engine Date: 12/08/2018 PAX: Prosciutto, Picasso, Mr. Clean, Free Candy AO: Landfill Conditions: A cold and rainy 41 degrees Disclaimer: I am not a professional, you are here on your own freewill, if you get hurt we will help you to your car, push yourself this AM but modify if you need to. …
The Deck of Death
Date: 11/26/2018 QIC: Lugnut PAX: (6) Mr Clean, The Count, Poacher, GeekSquad, Ducktales and Picasso + QIC = 7 AO: The Huey Conditions: cool, but not freezing Disclaimer: Disclaimer shared WARM UP: Mosey and brief round of exercises. Gotta get down to business and attemp to finish the deck. THE THANG: Deck of Death: Using A …
Embrace The Suck
QIC: Picasso Date: 12/10/2018 PAX: Cable Cutter, Ducktales, Geek Squad, Mr. Clean, Poacher, RadioHead, Truck-Yeah (FNG), The Count AO: The Huey Conditions 30 degrees and wet The Disclaimer I'm not a professional. Work hard but smart. COP Mosey around the Track (.25 miles) Prosciutto's Gold Chain x 10 IC Good mornings x 10 IC Baby …
24 X 2s with a guest cameo from the Great Cornholio!
QIC: Sidekick Date: 12/8/2018 PAX: 9 Volt (Respect), Deep Dish, Fast Lane, Rhythm, Rug Doctor (Respect), Sidewinder (Respect), The Count (Respect X 2) AO: The Battery Conditions 35 Degrees and Raining. So basically about as bad as you can get, but hey the wind aint blowing. The Disclaimer I am not a professional. You are here of …
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Drankin’ Fourties
QIC: Ohms Date: 12/05/2018 PAX: Candu, Ducktales, Jabooti, Mr. Clean, Peanuts, Picasso, Ringwald, The Count (RESPECT^2), Vila AO: Lion's Den Conditions Nice, cool, clear The Disclaimer I am Ohms. I am not a professional. You are here on your own free will. Modify if necessary. COP - Mosey - Scissor Jacks x 10 - Smurf …
Time Flies When You’re Exploring
QIC: Ringwald Date: 12/4/2018 PAX: Care Bear, Cable Cutter, Candu, Iron Butt (Respect), Laces Out (Respect), Moondance, Ohms, Sidekick, Skitch, Snookie, Sunshine, The Count (Respect), Vila AO: Hill City Conditions Slightly above freezing but oddly warm. Just the way we like it. The Disclaimer Disclaimed. COP Mosey'ed and performed warmup smack dab in the middle …
Wet and…something?
QIC: Speed Bump Date: 12/01/2018 PAX: Cowbell, Free Weekly, Speed Bump, Venus, VSquared AO: Landfill Very wet, very soggy I'm not a professional, modify as necessary COP (extended warm up) Side shuttle hops IC Side squats IC Good mornings IC Wall Sits IC Imperial Walkers IC Finkle Swings, partner up and do 15 each leg Side …
5, 10, 15, 20ish
QIC: Ducktales Date: 12/03/2018 PAX: The Count, Geek squad, Mr. Clean, Poacher, Radiohead AO: The Huey Conditions almost foggy, 44 degrees, no precipitation. The Disclaimer was disclaimed. COP We started with a mosey to the playground. Then warmup: LBAC, weed pickers, imperial walkers, 10 pull-ups. The Thang Then we worked out. Head shack 5 sit-ups, 10 merkins, …
On the fly
Monday, December 3, 2018, 0530 AO: BeastRidge Q - Vila PAX - sidekick, fast lane, jabooty, peanuts, Giselle, three skin Warm up: SSH IC x15 Imperial Walkers IC x12 Forward Fold x15 Plank IC x10 Up Dog x15 Down Dog x15 Mountain Climbers IC x12 Plank IC x10 Forward Fold x15 Recover SSH IC …
Episode 3(skin): F3 Hurricane
QIC: Threeskin Date: 12/01/18 PAX: 9 Volt, Bubbles, Deep Dish, Powder Room, Rhythm, Rug Doctor, Sidekick, Sidewinder AO: The Battery Conditions: Gentle breeze, barely noticeable moisture in the air. Ask Sidekick, it was nice out... The Disclaimer: More detailed than normal. I'm F3's threeskin. Believe it or not, I volunteered for this but the jokes …
Kindness, Strength, Bravery, and always Proper Form
QIC: Mr. Clean Date: 11/29/2018 PAX: Cable Cutter, Candu, Flemish, Free Candy, Iron Butt (Respect, Respect), Prosciutto, Ringwald, Sidekick, Skitch, Snookie, Speed Bump, Steam Engine, The Count (Respect, Respect), VSquared AO: Hill City Conditions Clear, Calm, Clean...29 degrees, frosty, 82% humidity The Disclaimer I am not a professional. It has been a while for me …
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4th Time Around The Sun
QIC: Prosciutto Date: 11/28/2018 PAX: Candu, Flemish, Geek Squad, Mr. Clean, Ohms, Snookie, The Count, Whittler AO: Lions Den Conditions Mid 20's. Everyone sitting in their car until about 6 minutes prior to beatdown. Then we froze. Fingers & toes The Disclaimer Provided while walking very gingerly; hinting that everyone can and should modify if necessary. Also …