Fitness + Fellowship + Faith
QIC: TheCount (Respect, Respect) Date: 06/17/2019 PAX: FastLane, IronButt (Respect, Respect), Mayhem, Oiler, Peanuts, PinkPanther, RedTees, SideKick, Sparky, Wazn'tMe AO: Beast Ridge Conditions There was a gloom in the air. Temp was 73 Degrees, humid, and an almost full moon visible through the gloom of the fog! COP Warm-O-Rama: Windmills (IC 16), American Hammers (IC …
Continue reading "Day 2 of the Q Gauntlet – Modified Nolan Richardson"
QIC: The Count (Respect) Date: 06/15/2019 PAX: 9Volt (Respect), Bubbles (Respect), ClothesPin, FastLane, RugDoctor (Respect), FNG-Sherpa, Snooze Button AO: The Battery Conditions 66 Degrees, Low Humidity and Partly Cloudy. COP Warm-Up": We secured the AO Flags and mosey over to outfield of baseball field . SSH, Arm Circles (forward and backward), Mountain Climbers, Slow Squat, …
Continue reading "Q- Gauntlet – Day 1 of 7 Straight! (Octagon of Pain)"
QIC: Candu Date: 06/13/2019 PAX: Skitch, Ringwald, Sidekick, Iron Butt (Respectx2), Hobo, Prosciutto, Dirk, Goose, Flemish, Moneyball, Blindside, Chief, Sunshine, Sunburn, FNG -Bedpan AO: Hill City Conditions SealSH x 15 IC Forward Fold x 10 IC Third Grade Exercise x 10 IC Willie Mays Hays x 10 IC One Legged Bulgarians x 10 OYO SealSH …
QIC: Fissure Date: 06/14/2019 PAX: FNG-DNF, Madoff, Escobar, Wuzntme, Cowbell, Toe Tag, The Count (Respect), John Doe, FNG-Anny, Mrs. Baker (Respect), 9-Volt (Respect), Clothespin, Threeskin, Otis, Mongo, Fastlane, Peanuts, FNG-T-Rex AO: Hacksaw Conditions Upper 50s and nize COP Mosey from Domino's to the big flag and did a lap with high knees, low knees, bernie …
QIC: VSquared Date: 06/04/2019 PAX: Candu, She Shed, Iron Butt, Whoopi, Count Down AO: The Boneyard Conditions Cool and Inviting COP Side Straddle Hop x30 (last x10 Double time) Willie Mays Hayes x10 Rise & Shine Yoga Sequence (via Vila) Forward fold x10 Upward dog x10 Downward dog x10 Imperial Walkers x20 Merican’ x40 Mosey …
QIC: Rug Doctor (R) Date: 06/12/2019 PAX: Clothespin, Mrs. Baker (R), 9 Volt (R), FNG-Rehab AO: The Battery Conditions A little rain...what else would you expect at The Battery. COP Mosey around the Dawg Park Squat Thrusts IC x 10 LBC's IC x 10 Flutter Kicks IC x 10 SSH IC x 10 Copperhead Squats …
Continue reading "Climbing Jacob’s Ladder Or How I Learned To Stop Worrying And Love Running"
QIC: Laces Out Date: 06/06/2019 PAX: Back Pew, Blindside, Countdown, Cowbell, Free Candy, Hamburglar, Loan Shark, MoneyBall, Otis, Peanuts, Prosciutto, Ringwald, Sidekick, Skitch, Sunburn, Sunshine, Venus, VSquared AO: Hill City Conditions 72o and clear but ground wet from earlier rain COP- Mosey to Blue Rhino 20 SSH IC, 12 Finkle Swing (each leg), 15 SSH …
QIC: Ohms Date: 06/12/2019 PAX: Steam Engine, Red Tees, Countdown, Cheyney, Goose, Wuznt Me, Sparky, Oiler AO: Lions Den Conditions Just right. Cool, overcast, no rain COP Stretching by Steam Engine Mosey 100m SSH x 15 IC Ass Kickers x 15 IC High Knees x 15 IC Rinse & Repeat around track (400m) Infinity Plank …
QIC: Fissure Date: 06/11/2019 PAX: Otis, Back Pew, The Count (Respect), Prosciutto, Dutch Boy (Willy Loman), Hobo, Whittler, Uncle Fester, Red Tees, Free Candy, Sunshine, Skitch, Ringwald, Moneyball, She Shed AO: Hill City Conditions Felt like fall COP Mosey'd to the Blue Rhino and circled up around her/his bedazzled bodSSH x 35 ICSquats x 20 …
QIC: Fast Lane Date: 06/08/2019 PAX: Rug doctor( Respect), transplant(Respect), WuzntMe, Sidewinder(Respect), Mrs Baker(Respect), Bubbles(Respect), Clothespin, Blowout, Mastang. AO: The Battery Conditions 71 Raining and Humid COP SSH IC X 20; Imperial Walker IC X 20; 3RD Grade Exercises IC X 20; Slow Squats IC X 20; Little Baby Circle IC X20; Reverse IC X …
QIC: Whittler Date: 06/10/2019 PAX: Mr. Clean, U-turn, The Count (respect), Hasbro, Red Tees, Ducktales, Lugnut AO: The Huey Conditions The ground was moist but the air was dry COP Mosey to Parking Lot SSH x 40 Arm circles x 15 each direction Moroccan night clubs x 15 Imperial walker x 15 Forward fold x …
QIC: Sunburn Date: 06/11/2019 PAX: Candu, Steam Engine, Dirk, Countdown, Whoopi, Ascot, Sunburn (Respect) AO: Boneyard Conditions A pleasant 60 degrees. Is this fall? I'm not complaining but Candu was confused as to what to wear. He ultimately decided to wear shorts and his tee so no one would make fun of him. COP Mosey …
QIC: Sidekick Date: 06/10/2019 PAX: Early Bird, Peanuts, Mayhem, Threeskin, Fast Lane, Sparky, Oiler, Sidekick AO: Beast Ridge Conditions 72 and Humid, but no rain COP 3rd Grade Exercises ICX15; SSH ICX20; Willie Mays Hays ICX12; Forward Fold ICX12; SSH ICX20; Right over Left ICX8; Left Over Right ICX8; Slow Squats ICX12; Cherry Pickers ICX12; …
QIC: Free Candy Date: 06/08/2019 PAX: Backpew, Candu, Chief, Ducktales, Flyby, Milkman, Moneyball, Otis, Proscuitto, Sheshed, Sidekick, Skitch, Sunburn, Uncle Fester, V2, Venus AO: Landfill Conditions Couldn't tell what was drizzle from the sky versus sweat...so there's that. COP 21s with SSH, 2 rounds Baby arm circles x15 IC Cherry pickers x15 IC Moroccan night …
QIC: Prosciutto Date: 06/07/2019 PAX: Sunburn (Respect), Money Ball, 9-Volt (Respect), Mayhem (Respect), WuzntMe, Sidekick, Cowbell, Peanuts, Threeskin, The Count (Respect Respect), FNG-Toe Tag, John Doe, Fastlane AO: Hacksaw Conditions There were conditions, if you got behind me, you were at risk of curry flavored explosions in and around/about yourself. Fully disclosed and disclaimed. Also …