QIC: Prosciutto and WuzntMe Date: 04/18/2019 PAX: Laces Out (Respect), Iron Butt (Respect2x), Roadhouse (Respect2x), Back Pew, Sunburn (Respect), Sunshine, Ringwald, PinkEye, Dirk, Goose, Candu, Whittler, Red Tees, SheShed, Landslide, Skitch, Free Candy, FNG-Cardigan, Prosciutto, WuzntMe AO: Hill City Conditions 60 degrees with blood moon looming above Disclaimer Mentioned in detail, especially given that we …
Procutio and Wasntme “ride the Rhino”
QIC: Ducktales Date: 04/18/2019 PAX: Geek squad, Hasbro, milkman, Radiohead, u-turn AO: The Huey Conditions Stars were out, warm and we warmed up quickly clothes were shed. We heard that train a commin, in honor of Johnny , we OYO 10 burpees The thing: mosey deck of death 1st station 7up 7 cards from …
Threeskin at The Battery (04/17/2019)
P QIC: Whittler Date: 04/17/2019 PAX: Fissure, Mr. Clean, Sunburn, Candu, Iron Butt, She Shed, Belly Roll, PCH, Vila, Radiohead, Milkman, Ohms AO: Lion’s Den Conditions A little cooler than expected but warm enough to break a sweat COP We began with a little warmup of stadium stairs as multiple PAX were late arriving. We …
Slingshot Engage
QIC: threeskin Date: 04/17/2019 PAX: 9 Volt, Deep Dish, FastLane, Frasier, Mrs. Baker, Peanuts, Sidewinder, WuzntMe AO: The Battery Conditions We are outside, you should be here if you really wanted to know. It was dark enough to lose a medicine ball 3 times. At least one really good shooting star. COP SSHs x 10 …
Scenic Tour of Scenic City at Hill City
QIC: Laces Out (Respect) Date: 04/16/2019 PAX: Back Pew, Care Bear, Flemish, Red Tees, Ringwald, Skitch, Sunshine, WuzntMe, PCH (F3 Rock Hill), Rip Stick (F3 Rock Hill) AO: Hill City Conditions: 46 degrees and clear COP (Since we had a Father and Son Nomads from F3 Rock Hill, YHC decided to give a Scenic Tour …
Vila – Boneyard (04/02)
QIC: Vila & Sunburn Date: 04/02/2019 PAX: Dirk, Roadhouse, VSquared AO: Boneyard Conditions Damp COP - Vila Warm up: SSH IC x15 Imperial Walkers IC x15 Forward Fold x15 Plank IC x20 Up Dog x15 Down Dog x15 Mountain Climbers IC x15 Forward Fold x15 Repeat The Thang Sunburn takes over Mosey …
Vila – Lions Den (04/03)
QIC: Vila Date: 04/03/2019 PAX:She Shed, The Count, Ohms, Fissure, Magnum, Sunburn, Whittler, VSquared AO: Lion's Den Conditions Chilly-ish COP Trip around the track SSH IC x40 Imperial Walkers IC x15 Forward Fold x15 Plank IC x40 Up Dog x15 Down Dog x15 Mountain Climbers IC x40 Forward Fold x15 Repeat The Thang Mosey …
Papa Needs a New Boat
QIC: Sidekick Date: 04/15/2019 PAX: Iron Butt (Respect X2), Sunburn (Respect), Peanuts, Early Bird, Threeskin, She Shed, Fastlane, PCH (nomad), Ripstick (nomad) AO: Beast Ridge Conditions 42 degrees and clear. Thought we were done with this cold crap. COP 3rd Grade Exercises ICX12; Forward Fold ICX12; SSH ICX30; Right over left ICX8; Left over right …
Diego’s Quest for the Concrete Blocks and That’s what She Said
QIC: Lugnut Date: 04/15/2019 PAX: Geeksquad, Ducktales, Hasbro, Mr Clean, Truck Yeah, U-Turn, Milkman, Freetime, Radiohead, Lugnut AO: The Huey Conditions 44Degrees, Gloomy, Ripe for Mumblechatter Diego’s Quest for the Concrete Block MOSEy 1 lap SSH 20 IC WMH 10IC IW 20 IC Squats 20 OYO Mosey 2 lights and Bernie Back The Thang PAX …
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Rug’s B-Day Q
QIC: Rug Doctor Date: 04/12/2019 PAX: Blowout, Bubbles, Fastlane, Deep Dish, Mongo, Mrs. Baker, Mustang, 9Volt, Sidewinder AO: The Battery Conditions Rain, what else would we have at The Battery COP Mosey down Greenway to lower parking lot. SSH IC x15 Imperial Walkers IC x 15 LBC's Forward IC x 15 LBC's Reverse IC x …
Partners4lyfe
QIC: Free Candy Date: 04/11/2019 PAX: Backpew, Cowbell, Dirk, Flemish, Iron Butt, Jabooty, Laces Out, Landslide, Pinkeye, Red Tees, Roadhouse, Sidekick, Skitch, Sunburn, Sunshine, The Count, V2, Venus AO: Hill City Conditions A brisk 61 degrees. COP Mosey the long way to the fountains. SSH x 20 IC Merkins x 5 IC Overhead Squats …
Rinse and Repeat
QIC: Mr. Clean Date: 04/13/2019 PAX: Doodles, Goose, Iron Butt (Respect x2), Magnum, Money Ball, FNG-Phonebook, Ringwald, She Shed, Skitch, Sunburn (Respect), Threeskin, V-Squared AO: Landfill Conditions 61 degrees. Rainy. Then just wet. COP SSH x10 IC Merkins X5 OYO Flutter Kicks x10 IC SSH x 8 IC Merkins x4 OYO Flutter Kicks x8 IC …
Top Gun Fun
QIC: She Shed Date: 04/11/2019 PAX: Ducktales, Fissure, Free Time, Geek Squad, Hasbro, Hector, Loan Shark, Magnum, Mr. Clean, Radiohead, Saddlebags, Snowflake, Truck Yeah, U-Turn AO: The Huey Conditions Strong Skunk smell and 58 degrees COP Side Straddle Hop IC x 20 Tricep stretch IC x 8 count each arm Willie Maze Haze IC x …
Sky’s Out Thighs Out 2.0
QIC: Ringwald Date: 04/09/2019 PAX: Dirk, Flemish, Gamecock, Laces Out, FNG-Landslide, Red Tees, Skitch, Sunshine, WuzntMe AO: Hill City Conditions A mushy, musty 63 degrees COP Brisk mosey to under the bridge SSX x20 IC Randy Style:LBAC x20 LBAC x 20 reverseMoroccan Night Clubs x20Don Quixote x20 SSH x 20Slow Count Merkin x 10SSH x20 The …
Eat Your Prunes
QIC: Fissure Date: 04/10/2019 PAX: Early Bird, Sidekick, Ducktales, Prosciutto, Free Time, Candu, Loan Shark, She Shed, Ohms AO: Lions Den Conditions Low 60s and clear Circle up Forward fold x 20 ICDuck walk three steps forward then back x 19 ICSSH x 18 ICMonkey humpers x 17 ICDrop squats x 16 ICArm circles fwd/bwd, cherry …