QIC: Jazzy Jag Date: 7/13/20 PAX: Clothespin, Threeskin, FNG- Spud, Fissure, Pebbles AO: Anvil Conditions Not too hot, pretty humid. Perfect for sweating all over some concrete blocks COP SSH x 20 IC High knees 10 seconds Butt kickers 10 seconds Helicopters x 10 IC each side Merkins x 10 IC Windmills x 10 IC …
The Core of the Problem
QIC: Mr. Clean Date: 07/02/2020 PAX: Ducktales, Geek Squad, Hasbro, Postman, Radiohead, Slois Lane, Steam Engine AO: The Huey Conditions 72. Sweat Index: Uncomfortable. COP SSH x20 IC Forward Fold x 20 IC Low/Slow Merkin x10 IC SSH x10 IC The Thang Mosey to the Love Shack for the first round of Huey Core Thursday’s.Ascending/Descending …
The Den Men
QIC: Goose Date: 7/1/2020 PAX: Recycle, Rodeo, Hambone, Candu, Belly Roll, Moneyball, Blindside, Skitch AO: Lions Den Conditions: Hot and Muggy COP: Forward Fold Willie Mays Hays Windmill Cherry Pickers/reverse Forward Fold The Thang: Run up to light poles and back with 20 merkins at every light pole 100 yard lunges- down and back. Bear …
Heavy Bertations
QIC: Prosciutto Date: 07/10/2020 PAX: Threeskin, Cavity Search, John Doe, Black Out, Woodrider, Hey Buddy, WreckedEm, Purple Rain, Cold Play, WuzntMe AO: Parliament Conditions Dark, Dewy, a very derrison COP 1/4 mile lap around the trackQueue the walk-up music; 2001 --> Alan Parson - "Sirius (Chicago Bulls theme)" --> WWE - Degeneration X intro SSH …
H.I.B.D. – Take III – Hill City
QIC: The Count (Respect Respect) Date: 07/09/2020 PAX: Cow Bell, Curfew, Flop, Go Kart, Oil Can, Red Tees, Rodeo, Skitch, Sunscreen, Sunshine, Uncle Fester, White Glove, Xena AO: Hill City Conditions 74 Degrees and Humid COP That was easy....Mosey from P/L to Great Hall to pick out a coupon by the rivers edge! The Thang …
The One Where Steam Talks About Q’ing
QIC: Steam Engine Date: 07/07/2020 PAX: Friar Tuck, Nordictrack, Postman, Blue, Cleaver, Dundee, Geek Squad, Hasbro, Slois Lane, White Lightening, Ducktales Conditions: Humid with a real feel of 78 degrees Disclaimer: Not a professional, know your limits, and here on your own free will. COP: Burpee OYO 1x Up Straddle Hop IC 12x (Switch leg) …
H.I.B.D. (Take II) – HackSaw
QIC: The Count (Respect Respect)Date: 07/08/2020PAX: Bernie, Cataract (Respect), El Chapo (Respect), Escobar, Jail Bait, Mayhem (Respect), Mugshot, Roll Back, Toe TagAO: HackSaw Conditions 74 Degrees and Humid COP Thanks to Mayhem for running the PAX from starting point back to Memorial Park where I had set up Social Distancing Stations!!! The Thang High Intensity …
Dundee VQ – (7/8 – Shot House)
QIC: Dundee Date: 7/8/2020 PAX: Hasbro, Lloyd, Big Al, Payload, Ponce, Geek Squad, Cleaver, Sherlock, Postman, PE, Magnum, Snatch, Blue, Recycle, Hambone, Nordic Track, Oil Can, Milkman, Gretel, White Lightning, Steam Engine AO: Shot House Conditions A balmy 74 degrees. No rain from the clouds, but thankfully the humidity helped us create man-made rain on …
ColdP(90x)lay @ Parliament
QIC: Coldplay Date: 07/08/2020 PAX: Threeskin, John Doe, Fiddy Cent, Wrecked Em, Furley, Ramrod, Sousa, Woodrider, FNG-Hey Buddy, Fastlane, Meow Mix, Cavity Search, Cowbell, Blackout AO: Parliament Conditions Mid-70s, cool air, perfect conditions for a beatdown COP Mosey to the practice football field and perform: 20 SSH10 Forward Fold10 Willie Mays Hayes20 SSH15 LBAC15 RLBAC15 …
Vaccine- Anvil 7/6
QIC: Vaccine Date: 07/06/2020 PAX: Threeskin, Fissure, Escobar, Neutral, Vaccine AO: Anvil Conditions Humid and still COP Forward Fold x10, Willie Mays Hayes x10, SSH x15, Seal Claps, Shoulder Press, SSH The Thang Dora Style (Last group to finish has 10 burpess. Winner has 5) 200 Merkins/200 Squats (20 Rep sets Max), partner runs a …
RidgeCut has Hills and Free Coffee
QIC: Fissure Date: 07/01/2020 PAX: Best In Show (Respect), Ashtray, Early Bird, Jazzy Jag, Lanyard, Curfew, Purple Rain, Swingset, Lockjaw, Swipe Right AO: RidgeCut Conditions Humid and still COP Disclaimer disclaimed and off we went down to the "green playground" as young Webby and Red Pandy like to call it (my kiddos)10 burpees, 9 squats, …
WreckedEm VQ
QIC: WreckedEm Date: 07/03/2020 PAX: Mayhem, DNF, Clothespin, D-Fib, Ramrod, Slim Shady, Picabo, Rendezvous, John Doe, Rollback, Furley, Madoff, Purple Rain, Bernie, WuzntMe, Escobar AO: Hacksaw Conditions Pretty muggy, would describe it as "thick" COP Mosey to the flag pole, SSH X 20 in cadence, 3rd grade exercise, Willie Mayes Hayes, Forward fold, LBAC forward …
Baby Weight (Hill City – Ringwald – 6/30/20)
QIC: Ringwald Date: 06/30/2020 PAX: Skitch, Deer Jack, Flop, Pink Panther, Sunshine, Lutefisk, Curfew, Backfire, Cupid, Omaha, Carebear, Ohms, White Glove, Sidekick, Moneyball, Blindside, Mr. May, Coverup, Chief, Back Pew, The Count, Picasso, FNG-The Grouch AO: Hill City Conditions Conditionally seasonal. COP Start at Blue RhinoForward Fold (right over left, left over right)Slow and Low …
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Picnic Time Part 2
QIC: DJ Jazzy Jeff Jag Date: 07/06/2020 PAX: Slim Shady, Lockjaw, Swingset, Lanyard, Ramrod, Fastlane (R), Purple Rain, WreckedEm, Cavity Search AO: Beast Ridge Conditions Humid, damp, moist, wet, slick, misty, foggy. But not too hot! Count your blessings. COP SSH x 20 IC Windmills x 10 IC One legged Bulgarians x 10 OYO Pickle …
Bears and Indians and Burpees…Oh My!
QIC: Jazzy Jag Date: 06/27/2020 PAX: Toe Jelly, V Squared, Best in Show (R), The Count (RR), Pebbles, Purple Rain, Mayhem AO: Battlefield Conditions Warm and getting warmer COP Mosey to loop, Indian run around loop SSH x 20 IC Windmills x 10 IC Nolan Ryans x 10 IC each side Helicopters x 10 IC …