QIC: Stairmaster Date: 10/18/2018 PAX: StraightJacket, Carebear, Early Bird, ProTractor (FNG), VSquared, Blackhat, Candu, HighTops, Fabio, Stairmaster AO: Hill City Conditions: Perfect, 55 degrees with wind -Disclaimer was given at 5:30am > Mosey Under Bridge -Warm-up completed under Market street Bridge: -15 SSH IC -15 Imerial Walker IC -15 SSH IC -15 High Knee IC …
300
QIC: Ducktales Date: 10/02/2018 PAX: Geeksquad, Milkman, Mr. Clean, The Count, Tried to EH the guy on the track again, one day.. one day.. ... we may just carry him. AO: The Huey Conditions were moist The Disclaimer was disclaimed. COP Broga, warrior 2, triangle, chair, downdogs The Thang The goal was to do 100 …
Tour Round The Huey
QIC: Ducktales Date: 10/18/2018 PAX: Milkman, Radiohead, The Count AO: The Huey Conditions: Perfect fall morning The Disclaimer: we are all F3 badasses COP Warrior2, Triangle, Warrior1 The Thang I rolled my ankle Tuesday, had to plan accordingly, aka lots of bear crawling. The Tour Bear crawls and low crawls to different places around the …
Syphilis
QIC: Ohms Date: 10/17/2018 PAX: Freefall, Picasso, Prosciutto, Radiohead, Snookie, Whittler, AO: Lions Den Conditions Mid 60s with a slight sprinkle of rain..just enough to keep our bodies cool and our clothes wet. The Disclaimer I am Ohms. I am on Q this AM. I am not a professional. Push yourselves and modify as you …
HIT’n it on Monday
QIC: threeskin Date: 10/15/18 PAX: Early Bird, Fastlane, Fissure, Peanuts, Jabooti, Outcast, threeskin AO: Beast Ridge Conditions: in the words of Borat, "very nice." The Disclaimer: disclaimed, you know the drill, lets HIT it. COP A little back and forth to warm up the legs: SSHs alternated in with good mornings and imperial walkers The …
Merkin Mile + on the Bridge
QIC: Laces Out (Respect) Date: 10/16/18 PAX: Best in Show (Respect), Candu, Care Bear, Fabio, Flemish, Free Fall, Giselle, Speedbump, Sunshine, V Squared, Whittler AO: Hill City Conditions 55o and crisp and clear The Disclaimer "I'm not a professional, work hard, modify if necessary and if you get hurt, we'll carry you back to …
Back Lot Blitzkrieg!!
QIC: Picasso Date: 10/15/2018 PAX: DuckTales, Ohms, RadioHead, Steam Engine AO: Huey Conditions 60 degrees and a little wet The Disclaimer I'm not a professional. You are here under your own will. We want you to work, but be smart and get some good things out of it rather than hurting yourself. COP Lap around …
Bros not Pros
QIC: Ducktales Date: 09/13/2018 PAX: Geeksquad, , Milkman, Radiohead, Snowflake, Steam engine AO: The Huey Conditions Gloomtastic The Disclaimer: confirmed not pros but bros COP BROGA not Yoga! actually all yoga moves with some SSHs including The Ultimate Warrior, Triangle, Down dogs The Thang We can go for miles and miles mosey, burpees OYO Mosey, …
Ruck weights
QIC: Ducktales Date: 09/27/2010 PAX: Geeksquad, milkman, the count, radiohead AO: The Huey Conditions: Eatable The Disclaimer COP down dogs, warriors, Mosey The Thang ang Ruck til relieved Bench 1 squat with 80 lb sand bag Memorial flag, curls with 30 lb plate Bench 2 overhead press with 20 lb plate Bench 3 kettle bell …
Training Day
QIC: Princess Aurora Date: 10/13/2018 PAX: Abscess, Best In Show (Respect), Candu, Care Bear, Cherry Log, Code Brown (FNG), Cowbell (FNG), Doodles, Fastlane, Fissure, Geek Squad, Gisele (FNG), Goose, High Tops (FNG), Laces Out (Respect), Magellan, Odd Job, Outcast (FNG), Peanuts, Picasso, Prosciutto, Radiohead, Ringwald, Rug Doctor (Respect), Secret Sauce, Straight Jacket (FNG), Sundance, Sunshine, …
Daring Greatly; Engaging Shame
QIC: VSquared Date: 10/11/2018 PAX: @Flimmish, @Care Bear, @Free Candy, @Deep End, @Laces Out, @Fabio, @ Ringwald, @Geek Squad, @Fissure AO: @Hill City Conditions: Cloudy & finally cool. The Disclaimer This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each …
Silence is Golden
QIC: Whittler Date: 10/10/2018 PAX: Fast Lane, Jabooti, Peanuts, Sidekick, Speed Bump, Threeskin, Vila, AO: Beast Ridge Conditions 73 degrees and perfect The Disclaimer Disclaimed. Phone with be kept with YHC in case of emergency COP Began by a long mosey to the far parking lot Good Mornings x 15 Windmill x 15 Third Grade exercises …
FLASH
QIC: Ohms Date: 10/10/2018 PAX: Candu, Free-Fall, Goose, Radiohead, Steam Engine, The Count, AO: Lions Den Conditions Cool and Rainy The Disclaimer I am Ohms and will be on Q today. I am not a professional. You are here at your own free will. If you get hurt we will get you help. Modify if …
B.L.I.M.P.S at the Beast
QIC: TheCount Date: 10/01/2018 PAX: Peanuts, Fast Lane, Jabooti, Best In Show, Early Bird, Whittler, Sidekick AO: Beast Ridge (Camp Jordan) Conditions: 71 deg. F I am not a professional (Disclaimer) WARM-UP: SSH x20 IC Abe Vigoda x10 IC SSH x15 IC Small Arm Circles x15 IC Small Arm Circles/Reverse x15 IC Mosey from P/L to …
B.L.I.M.P.S. + 2
QIC: TheCount Date: 10/04/2018 PAX: TheCount, Fissure, Mr. Clean, Geek Squad AO: The Huey (Veterans Park) Conditions: 72 deg. F I am not a professional (Disclaimer) WARM-UP: SSH x 20 IC Abe Vigoda (Windmill) x 10 IC SSH x 15 IC Little Arm Circles x 15 IC Reverse Arm Circles x 15 IC Moroccan Night …