QIC: Blue Date: 9-22-2020 PAX: Roomba, Milkman, Geek Squad, Hasbro, Gretel, Cleaver, Radiohead, Dundee, Nordic Track, U-turn, Slois Lane AO: The Huey Conditions Fall has arrived with a crisp 49° morning with plenty of dew in the grass. Mostly clear skies with little to no wind. CoP Slow mosey to the back lot, short route …
Rainy Rounds
QIC: Clothespin Date: 09/25/2020 PAX: Hasboro, Blue, Clever, Dundee, Snatch, Sherlock, Milkman, Ponce, Geek Squad, Nordic Track AO: Shot House Conditions Bit damp with the occasional Bus Flurry COP Mosey around Parking lot to school awning.Third Grade Exercise 15 in cadenceSSH 20 in cadenceWilly Mayse Hayse 14 in cadenceLittle baby Arm circles forward (thumb up) …
Musical DORA in the rain…or should I say Musical DORY the fish in the rain…..No, but really there was a fish swimming in a puddle on the sidewalk
QIC: Blackout Date: 09/25/2020 PAX: Sousa, Bandwagon, OuiOui, El Chapo, Bonsai, Rendezvous, DNF, Abercrombie, Slim Shady, Ramrod, WuzntMe AO: Hacksaw Conditions Extremely wet, soggy, and rainy. Temperatures weren't bad, mid to high 60s. Rained for entire workout. COP Moseyed to the Flags (or close to the flags); Couldn't get all the way to flag due …
Rainy Day @ The Battery (surprise, surprise)
QIC: Coldplay Date: 09/24/2020 PAX: Mrs Baker, El Chapo, Abercrombie, Clothespin, 9volt AO: The Battery Conditions 50-ish degrees, cool, brisk, slight rain the entire morning COP Quick mosey around the dog park. Found a covered area to get some protection from the rain. Quick warm-up consisting of: SSH, arm circles, forward folds, imperial walkers, and …
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IronPax or not, there is a workout for you at Smackdown.
QIC: Recycle Date: 9/22/2020 PAX: Hambone (RESPECT), Burrito, Prosciutto, Whittler, Old School (RESPECT), Natty Light, Afterbirth, The Count (RESPECT RESPECT), Lutefisk, Pediasure, Napoleon, Holy Kiss, Red Raider, Pomade, Laces Out (RESPECT), FNG-Shank, Gusher, Snow Patrol, Pound Dog AO: Smackdown Conditions 49 degrees, cool, clear, the gloom sky was filled with stars. Too bad the IronPaxers …
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Hill City Herros
QIC: Fissure Date: 09/24/2020 PAX: Candu, Freetime, Chief, She Shed, The Count, Sunshine, FNG-Bjorn, Go Kart, Cupid, Lite Brite, Iron Butt, Skitch, Goose, Captain Wafer AO: Hill City Conditions Around 60 and drizzling COP Mosey to Great Hall10 x SSH IC10 x Imperial Walkers IC10 x willie mays hayes IC10 x Fwd Fold IC10 x …
Greatness lies just beyond the next rep
QIC: Prosciutto Date: 09/22/2020 PAX: Burrito, Dolly, Fissure, Hambone, Jazzy Jag, Lanyard, Lockjaw, Pebbles, Purple Rain, Recycle, Sidekick, Sunscreen, Swingset, Threeskin, White Glove AO: RidgeCut Conditions 59 degrees when I left the mountain. Slightly at or above dew point as the grass was misty. There may have been a lack of deodorant application amongst the …
Good People
QIC: Mr. Clean Date: 09/23/2020 PAX: Cleaver, Tasty Cakes, Roomba, Geek Squad, Snatch, Lloyd, Big Al, Footloose, U-Turn, Milkman, Magnum, Hobo AO: Detention Conditions It was absolutely amazing. Crisp, Fall air. YHC actually wore a pullover and at some point mentioned something being cold. Even though it was a workout, the smells from the air …
Salt in the Post IP Wounds
QIC: Fissure Date: 09/16/2020 PAX: Cavity search, Coldplay, John Doe, Woodrider, Wreckedem, Meow Mix AO: Parliament Conditions Real, real nice. Fall is upon us COP SSH, fwd fold, iraqi tea time, tea pots, SSH The Thang Orange cones marked off 100ish yards on both the straightaways on the trackYellow cones were also setup on the …
Slowsey
QIC: Clothespin Date: 09-23-2020 PAX: Bandwagon, Slim Shady, Mayhem, Bernie, Oui Oui, Abercrombie, Cataract AO: Hacksaw Conditions Nice Weather for a mosey! The fall feeling is upon us! COP Mosey to the big flag at Veterans Park and circle up.SSH - 20 ICForward Fold - 20 ICWMH - 12 ICBaby Arm Circles forward - 12 …
Papa was a rollin stone…
QIC: Prosciutto Date: 09/21/2020 PAX: Blindside, Glee, Friar Tuck, Moneyball, Mr. Met, The Count, Xena AO: Lions Den Conditions Clammy, Dry and Brighter than the surface of the sun. COP Warm up / Stretching, WMH, Forward Fold for what felt like an eternity, Slow tempo merkins, shoulder taps, slow tempo squats The Thang Need to …
Happy Birthday, Smackdown. Welcome Recycle!
QIC: Whittler, Prosciutto, Recycle Date: 09/10/2020 PAX: Ashley Madison, Burrito, Coypu, Gusher, Hambone, Holy Kiss, Joanna, Laces Out, Old School, Pediasure, Pomade, Pound Dog, Prosciutto, Red Raider, Truck Stop, Whittler AO: Smackdown Conditions And here's Gusher for the report...**Looks at Gusher who is obviously assessing the conditions... COP Whittler: Mosey around athletic club from the …
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You Can Run If You Want To @ Smackdown
QIC: Recycle Date: 9/17/2020 PAX: Whittler, Truck Stop, Dundee, Old School (RESPECT), NordicTrack, my boy Blue AO: Smackdown Conditions Perfect morning. 64 degrees with a breeze that kept the flag flying throughout the workout. COP SSH x20 ICFF OYOWMH x10 ICTGE x10 ICLBAC x10 ICRev x10 ICSSH x15 IC The Thang Dora BLIMPSPAX pair up. …
Rock you like a hurricane
QIC: Blackout Date: 09/17/2020 PAX: Clothespin, Abercrombie, Baby Shart, 9-Volt AO: The Battery Conditions Damp and cool around 65 degrees. Nice light drizzle for majority of the workout. COP Mosey around dog park and up the hill; grabbed a coupon SSHx10Forward Fold x10Third Grade Exercise x10Willie Mayes Hayes x10Forward Arm Circles x15Reverse Arm Circles x15SSH …
210 rep 6-pack burner (Day after Iron Pax beatdown)
QIC: Sousa Date: 9-16-20PAX: Mayhem, Ramrod, Bandwagon, Jailbait, Bonzai, Toe Jelly, Wuzn't me, Blackout, and Slim Shady Conditions It was a beautiful morning with a slight breeze, humidity was low, probably in high 60's to lower 70's. COP Side straddle hop 20 countForward Fold 10 countWillie Mayes Hayes 15 countSide Straddle Hop 20 countDon Quixotes-15 …
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