QIC: threeskin Date: 12/11/19 PAX: couch potato, ducktails, geek squad, hasbro, u-turn, spackler, radiohead AO: The Huey Conditions Crisp and cold... certain smells in the air. COP Quite possible the perfect warm up...SSHs x 10 (always ten)lil baby arm circlesSSHsmerkins x 10SSHsmilitary pressSSHsmerkinsSSHswillie mays hayes (proper lead of with the right foot)SSHsmerkinsSSHssquatsSSHsmerkinsSSHsgood morningsSSHsmerkinsSSHsimperial walkers The …
Burrito Sings the 12 Days of Christmas
QIC: Co-Q (Whittler & Prosciutto) Date: 12/12/2019 PAX:Blindside, Burrito, Curd, Friar Tuck, Gusher, Holy Kiss, Laces Out (Respect), Newport, Prosciutto, Whittler AO: SMACkdown Conditions 29 degrees and snow laying around still taunting us. More on the moon phase, later... COP Warm up lap commenced 10 Imperial walkers, 1 8C BB 20 3rd grade exercises, 10 …
Hold up, Hey! F3 Errryday!
QIC: Candu Date: 12/13/2019 PAX: Dirk, Sunburn (respect), VSquared, Lady Scot (da da, da da da), Back Fire AO: Boneyard Conditions The dreamiest COP SSH x 20 IC Willie Mays Hayes x 10 IC Windmills x 10 IC Slow Squat x 15 IC Deep Squat Hold x 10 IC One Leg Bulgarians x 10 OYO …
WuzntMe gets Audited
QIC: WuzntMe Date: 12/12/19 PAX: Uncle Fester, Swisher, FNG-Babel, Fissure, MaYhem, Chavez, Training Wheels, Peanuts, El Chapo, Jazzy Jag, Woodchuck, Iron Butt, Evita, Dolly, Swiperight, Swingset, Sidekick AO:RidgeCut Conditions Cold and clear COP SSH x 25 ICTeapots x 10 ICSSH x20 IC~Randy~LBAC x10Reverse x10Chinook x10Double Disco x10~Recover~Cellmates x4SSH x15 The Thang Mosey over to the …
A Gloomy Picnic
QIC: Dirk Date: 12/06/2019 PAX: Backfire, Uncle Fester, Vsquared, Back Pew, Lady Scot, Free Candy AO: Boneyard Conditions Beautiful...as far as gloomy mornings go. COP FWD Fold x 10 ICSSH x 25 ICL over R / R over L x 5 IC each sideArm Circles x 10 IC each directionShoulder Press x 15 ICWindmill x …
Merry Christmas, Ya Filthy Animal
QIC: WuzntMe Date: 12/11/2019 PAX: Toe Tag, Jazzy Jag, Escobar, John Doe, Deep Dish, Coldplay, Angel Hair, MaYhem, Peanuts AO: Hacksaw Conditions Cold. Snow was on the ground. COP Mosey under the bridge and circle at sheriff's lot.25 SSH IC10 Teapots20 SSH IC10 Forward Fold15 SSH IC10 WMH10 Merkins IC The Thang Mosey to the …
Money Ball Merkin Makeover
QIC: Money Ball Date: 12/11/2019 PAX: Blindside, Friar Tuck, Fissure, The Count (RR), Back Fire, Oil Can AO: Lions Den Conditions 29 degrees with a smidge of awesomeness.... COP Willy Mayes Hayes x 10 IC Toe Merkins x 20 OYO Forward fold SC Monkey Humpers x 15 IC LBAC x 10 Forward/Reverse Imperial Walkers x …
Every Time PAX Meet in the Rainy Gloom an Angel Gets His Wings
QIC: Gusher Date: 12/10/2019 PAX: Burrito, Prosciutto, Holy Kiss, Gecko, Friar Tuck, Blindside, Sidekick, FNG-Curd AO: Smackdown Conditions A nice wintry 57 degrees with rain and moist ground; no concern for flooding as we are on the high ground, yet we showered the valley with blessings COP A comfortable lap around the track; Imperial Walkers …
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QIC: Fissure Date: 12/07/2019 PAX: Moneyball, Skitch, Lady Scot, Pink Panther (Respect), Free Candy, Fly-by (Respect), Newport, Iron Butt (Respect), Bullpen, Uncle Fester, Bumblebee, Chief AO: Landfill Conditions Low 50s. Ground wet from overnight rain. COP SSH x 10 ICImperial Walkers x 15 ICSSH x 10 ICFwd Fold x 10 ICSSH x 10 IC3rd grade …
Texas Hold Em – Underwood Style (The Huey)
QIC: John Doe Date: 12/9/2019 PAX: Ducktales, Band Camp, Whittler, Burrito, Hasbro, Fissure, Milkman, Radiohead, Spackler, U-Turn AO: The Huey Conditions Beautiful Winter morning...seriously is was in the high 50's COP 400m warm up around the mini-track; Side straddle hops - 25 in cadence; forward folds - 10 in cadence; 3rd grade exercises - 10 …
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Holiday Banquet at Mayhem Manor
QIC: Mayhem Date: 12/09/2019 PAX: Fastlane, Lanyard, Chavez, Toe Tag, Early Bird, Swingset, Plunger, Red Tees, Vaccine, Best In Show, Swisher, Swipe Right, Jazzy Jag, Peanuts, Sidekick. AO: Beast Ridge Conditions 50s and a little damp but no precip. Really pretty great F3 weather. COP SSH x 20 IC; WMH x 10 IC; IW x …
Introducing… the Champ!
QIC: Prosciutto Date: 12/06/2019 PAX: Walla Walla, Angel Hair, 9-Volt (Respect), Vaccine, Swipe Right, Threeskin, Plunger, John Doe, Toe Tag, Escobar, Money Ball, Bernie, Cavity Search, Coldplay, Sidekick, MaYhem (Respect), Fissure, Fastlane AO: Hacksaw Conditions Burpee weather, apparently. Way too much testosterone pre-F3 with guys out-doing one another. [phrasing] COP 1 Mosey over past the …
What The Hill
QIC: Fissure Date: 12/05/2019 PAX: Doghouse, Oil Can, Sunshine, Blindside, Bullpen, Dirk, Moses, Sinai, Moneyball, Flemish, Hobo, Skitch, Ringwald, Candu, Pink Panther (Respect), Kowbell AO: Hill City Conditions 40ish and dry COP Mosey to Coolidge stage instead of the Great Hall because they had a sweet Christmas tree to light our COPSSH x 21 IC …
BU-BURPEE, BU-BURPEE, BU-BURP (Smackdown)
QIC: John Doe Date: 12/05/2019 PAX: Laces Out (R), Newport, Pomade, Holy Kiss, Gecko, Prosciutto, Gusher, Burrito, Kickback AO: Smackdown Conditions Pleasantly warm compared to the norm. It was actually warmer on the Mountain then it was down in the flat country COP Quick Mosey around the 400m track, SSH - 20 (IC), Forward Fold …
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Don’t Forget Why You Work
QIC: WuzntMe Date: 12/3/19 PAX: 9Volt, Mrs Baker, Sandwich, El Chapo, Clothespin AO: The Battery Conditions Cold. COP Run around the dog park, back to the Hot Gate, and down to the flag. 25 SSH10 WMH20 SSH10 Calf Stretch15 SSH10 Lewinsky (quad stretch)10 SSH10 Forward Fold5 burpees The Thang 11s on the bleachers:Dips and Decline …