Oh The Places You’ll Go

QIC: Angus Date: 02/17/2018 PAX: Banjo, Best In Show, Candu, The Count, Mr Clean, Fissure, Ohms, Prosciutto, Pumpkin, Ringwald, Snipes, Wort AO: The Landfill Conditions 44°F -- Dark and Soggy COP YHC was ready to go but some of the PAX looked a little sleepy eyed so we set out on a Capri Lap to get things warmed up as Ohms …

Bridge Beatdown

2/15/18 QIC: Laces Out (Respect) Pax: Angus, Best in Show (Respect), Bogey, Mr Clean, The Count (Respect), Vila AO: Hill City Conditions: 62 degrees a little overcast but unseasonably warm. Disclaimer Reminded Pax that YHC typically likes to incorporate some running into his Q workout. So today, told Pax we would run to and do …

Ruck & Run Day @ The Griff

QIC: Mr. Clean Date: 02/12/2018 PAX: Angus, Ohms, and Snowflake AO: The Griff Conditions Ironically, YHC joked with our Brother Snowflake about the "heat wave" that was coming....the Pax promptly discovered otherwise as we set out for our Ruck.   The Disclaimer I am not a professional. Safety First. Safety First. Safety First. Be aware of …

11 Poles

QIC: Prosciutto Date: 02/12/2018 PAX: Best-in-Show (Respect), Early Bird, Whittler AO: Beast Ridge Conditions Gloomy, wet and lots of unavoidable puddles from the 2"+ of rain over the previous 36 hours.  The rain also presented itself as a welcomed challenge during the 6MOM The Disclaimer Very important! 1) I'm not a professional 2) You should …

Obstacles & Communication

Articulation is a fancy way of saying clear/precise communication with a vision and a mission. A clear and defined way of getting a group to understand the mission/vision and setting forth to accomplish that shared vision. The Q, the leader, must-MUST do this well. The criticality of his ability determines the outcome and the overall success.

FUNdamentals

QIC: Angus Date: 02/01/2018 PAX: Tubbs, Ringwald, Bogey, Laces Out, Ohms, Vila, Wort, and Best in Show AO: Hill City Conditions 44 Degrees, Dry, and Starry The Disclaimer Returning from a short hiatus after my family celebrated the birth of our second child the Disclaimer was delivered with excitement and anticipation for YHC's first Q …

42

QIC: Ohms Date: 1/31/2018 PAX: Mr. Clean, Pumpkin, Snowflake, Stairmaster, Whittler AO: The Griff Conditions Clear skies. Low of 28 degrees F. Winds SSW at 5 to 10 mph. The Disclaimer F3 Nation, Inc. is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the …

Baby Steps

QIC: Picasso Date: 1/27/2018 PAX: Geek Squad, Mr. Clean, Pumpkin, Ringwald, Snipes (FNG), The Count (Respect!) AO: The Landfill Conditions 50 ℉ The Disclaimer F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during …