CAZY 8's QIC: "The Count" Date: 08/18/2018 PAX: (10) - Back Pew, Candu, Sundance, Threeskin, V squared, Snowflake, Free Candy, Doodle's, FNG (brought by Doodle's)- Justin Woodward (Peanuts)! AO: Land Fill Conditions: Overcast, wet from overnight rain, but comfortable for a beat down! The Disclaimer: Disclaimed COP: Capri Lap around field Side Straddle Hope - …
ABsolutely Incredible
QIC:Whittler Date: 08/16/2018 PAX: Back Pew, Candu, Cousin Eddie (COUSIN EDDIE from Hickory, NC), Early Bird, Flemish, Laces Out (RESPECT), Leftovers, Journey, Rainman, Ringwald, Sidekick, Speedbump, Sundance, Sunshine, Threeskin, V squared, Wort AO: Hill City Conditions Crisp and cool yet incredibly muggy 72 degrees The Disclaimer Disclaimed COP Mosey to Great Hall Good mornings 3rd Grade Exercises …
VJ Day
Ducktales Date: 08/14/2018 PAX: Fissue,Geek Squad, Hardtail, Milkman, Postman, Radiohead, AO: Huey Perfect August Pre Dawn The Disclaimer Started the Beatdown with, 15 Imperial Walkers in cadence, was a little fast then reeled it in. Followed by 20 SSH in cadence then a lap around track, to the basketball court. next were 10 Bobby …
Trail of Muscle Tears
QIC: @canduf3 Date: [08/14/2018] PAX: Whittler, VSquared, Flash & Slide, Clone, Laces Out (respect), Speed Bump, Ringwald, Sunshine, Ohms, Thumper (FNG, welcome!), Sink Hole (FNG, welcome!), Prosciutto, Wort (while he could!) AO: Hill City Balmy I am not a professional, you're here on your own accord. Push yaself, don't hurtcha self. Extended mosey to come, …
School is Back in Session
QIC: Ohms Date: 08/15/2018 PAX: Geek Squad, Ringwald, Steam Engine, The Count AO: The Lions Den Conditions 70 deg F, cool air with low humid overcast skies...beautiful view of Signal Mountain The Disclaimer I am Ohms. I am on Q this AM. I am not a professional. Push yourselves and modify as you need to. …
Black Jack
QIC: Whittler Date: 08/13/2018 PAX: Early Bird, Fast Lane, Journey, Sidekick, Threeskin, Wort, FNG (Suns Out) AO: Beast Ridge Conditions 70 degrees and humid The Disclaimer Disclaimed. COP We began with an extended mosey to the parking lot with lights SSH Arm Circles Moroccan Night club Imperial Walkers SSH (fast tempo) Windmills Willie Mays Hays 3rd …
Clear Eyes, Full Bodies, Can’t Lose
QIC: Fissure Date: 08/11/2018 PAX: Doodles, Geek Squad, ROTCee (FNG Brandon Adcock), The Peddler, Free Candy, The Count (Respect), Sundance, Threeskin AO: Landfill Conditions Perfect. Not too long before chilly mornings are upon us. The Disclaimer This is F3. I'm not a professional. You're here on your own free will. Push yourself don't hurt …
Modified Murph
QIC: Rainman Date: 8/9/2018 PAX: Cable Cutter, Ringwald, Speed Bump, Sundance, Sunshine, Whittler AO: Hill City Conditions Warm and muggy after a nightly rain. Love the smell of dry rot in the morning. The Disclaimer I am not a professional, you are here on your own free will. If you do injure yourself, we will help …
Better late than…
QIC: Best In Show Date: 8/6/18 PAX: Early Bird, Journey, The Count, Three Skin, Oscar, Sidekick, Whittler, Wort AO: Beast Ridge Conditions low 70’s, lots of dew.... The Disclaimer clearly stated and understood; I am not a professional, you are here if your own free will. Let’s get better. COP SSH X 15 Kick Squat- …
School Is In Session
QIC: Picasso Date: 08/08/2018 PAX: Ducktales, Geek Squad, Ohms, Steam Engine, The Count AO: Lion's Den Conditions 76 degrees and very humid The Disclaimer I am not a professional, nor are you. Let's keep it like that and not decide to press charges in the case of an incident. You are here on your …
The Silver Fox
QIC: Kodak Date: 08/09/2018 PAX: Fissure, Free Candy, Radiohead, Steam Engine, Ducktales, Turtle, Geek Squad, Milkman, Saddlebags, V-Squared, Arrowhead (FNG), Fannie Mae (FNG) AO: The Huey Conditions 72 degrees. Humid, Foggy. The Disclaimer I am Kodak and will be on Q today. I am not a professional. You are here at your own free will. If …
Tough Tempo Together
QIC: threeskin Date: 08/08/2018 PAX: EarlyBird, Fastlane, Oscar, threeskin AO: Beast Ridge Conditions 73skin degrees, calm, clear, cool The Disclaimer This is f3, I'm not a professional, You are here to get better so lets do it together, Modify if necessary, don't get hurt, we will be running so stay alert. COP Work on Tempo …
Activate Your Glutes
QIC: Speed Bump Date: 08/08/2018 PAX: Barney, Butterbean, Cable Cutter, Candu, Care Bear, Deep End, Dutch Oven, Fissure, Flash'n Slide, Flemish, Free Candy, Laces Out, Moondance, Ohms, Picasso, Ringwald, Sidekick, Snookie, Sunshine, The Count, The Peddler, Whittler. AO: Hill City Conditions 75 Degrees, humid as all get out Disclaimer It’s 5:30am and welcome to F3. I am not a professional, …
F3 Scavenger Hunt
QIC: Whittler Date: 8/4/2018 PAX: Best in Show, The Count, Early Bird, Esse, Fissure, Free Candy, Gus, Laces Out, Prosciutto, Ringwald, Sundance, Threeskin, V squared, FNG (Dfib), FNG (Doodles) AO: Landfill Conditions Muggy and gloomy, around 75 degrees The Disclaimer I am not a professional, this workout will be hard so modify as needed. Don't hurt …
BLIMPS on the Bridge
QIC: Laces Out (Respect) Date: 8/2/18 PAX: Back Pew Bogey, Dutch Oven, FreeCandy, Headshot, Ringwald, Speed Bump, Stairmaster, Sundance, Utters, VSquared, Whittler, FNG (Flash ‘n Slide) AO: Hill City Conditions: 70o and cloudy with mist in the air The Disclaimer:Welcome to F3. This is a peer-led workout. I am not a professional. You are here under …