Devil in the Details

QIC: Prosciutto Date: 06/07/2019 PAX: Sunburn (Respect), Money Ball, 9-Volt (Respect), Mayhem (Respect), WuzntMe, Sidekick, Cowbell, Peanuts, Threeskin, The Count (Respect Respect), FNG-Toe Tag, John Doe, Fastlane AO: Hacksaw Conditions There were conditions, if you got behind me, you were at risk of curry flavored explosions in and around/about yourself. Fully disclosed and disclaimed. Also …

Best In Show’s Flow – 06/03 (Beast Ridge)

QIC: Best In Show Date: 06/03/2019 PAX: Sidekick, Jabooti, Early Bird, Threeskin, Sparky(Respect), Fastlane, Wuznt me, Peanuts, Mayhem, FNG-Oiler, FNG-Home Alone AO: Beast Ridge Conditions Pleasant, light fog and oddly bright when done....weird COP A short mosey lead us into the Thang, warm ups are overrated The Thang Trust me....Short mosey then 30 ssh Short …

Pavilion Beat Down

QIC: Sidewinder Date: 06/05/2019 PAX: Clothespin, Deep Dish, Rug Doctor, Sidewinder, WuzntMe, 9 Volt AO: Battery Conditions Pleasant and 62. COP Shorty Mosey around dog park to parking lot in front of Pavilion. Little baby arm circles forward  25 Little baby arm circles reverse 25 Overhead Presses 25 Seal Claps 25 SSH 25 Willie May …

Runnin’ Stadiums

QIC:  Goose Date: 06/05/2019 PAX:  The Count, Early Bird, Ohms, She Shed, Sunburn, Milkman, Peanuts, Red Tees AO: Lions Den Conditions Real nice Carl COP SSH x25 Merkins x25 Imperial Walkers x20 Overtop Hang OYO Willie Mays Hays OYO SSH IC x25 The Thang 1.Mosey once around track 2. Mosey around track running up and …

Saddle Up Your Haunches

QIC: Fissure Date: 06/03/2019 PAX: U-Turn, Geek Squad, Ducktales, Truck Yeah, Radiohead, Milkman, Mr. Clean AO: The Huey Conditions Real Nice COP Mosey to basketball courts with some high knees, low knees, wide high knees, bernie sprinkled in The Thang Circle up for a little HIIT (that's high intensity interval training, ya'll)- Half burpee (no …

Run with Pyramids

QIC: Mrs. Baker Date: 06/01/2019 PAX: 9 Volt, Sidewinder, Deep Dish, Snooze Button, Rug Doctor, Mustang, Fastlane AO: The Battery Conditions So Nice. Sunny and summer like. COP Short 400 yd mosey and leg focused stretching and warmup. 10x very slow squats, 10 count forward fold, OYO deep squat stretch, 10x Abe Vigoda, 10x Willie …

F3 Crosstraining

QIC: threeskin Date: 06/01/2019 PAX: Back Pew, Early Bird, Fissure, Flyby, Free Candy, GeekSquad, Laces Out, Milkman, MoneyBall, Peanuts, Phonebook,  Prosciutto, SheShed, Sidekick, VSquared, Whittler AO: Landfill Conditions So nice, June day... COP Before the warm up we disclaimed our workout and laughed about the modified disclaimers.   threeskin special warm-up (patent pending) Mosey: to …

CORE! – Iron Butt VQ – 05/30 (Hill City)

QIC: IronButt Date: 05/30/2019 PAX: Blindside, Candu, Care Bear, FNG-Cheney, Chief, FNG-Countdown, Cowbell, Fissure, Free Candy, FNG-Lewinsky, Loan Shark, Money Ball,  Peanuts, Picasso, Prosciutto, RedTees, She Shed,  Sidekick, Sunburn [Respect], Sunshine, Hobo,  TheCount [Respect-Respect],  ThreeSkin, Uncle Fester, Venus, VSquared, Whittler  AO: Hill-City Conditions Light winds, overcast, low 70s, humid,  COP Mosey to Great Hall Forward-Fold-12X …

30 for 30 Special

QIC: Geek Squad Date: 05/30/2019 PAX: Mr.Clean, Milkman, Hector, U-Turn, Ducktales, Snowflake AO: The Huey Conditions 68 degrees   COP  (IC) SSH x 30 Good Mornings/3rd Grade Exercises x 30 LB arm circles forward then backward x15 Moroccan Night Club x 30 Overhead Presses x 30 Cherry Pickers x 15 Windmill x 30 Willie Mayes Hayes X …

Pure ROTten

QIC: Ringwald Date: 05/28/2019 PAX: Care Bear, Free Candy, Goose, Hobo, Mr. Clean, Sunshine, The Count AO: Hill City Conditions Cooler than normal, dry with some dew on the ground. COP Mosey to the main stage in Coolidge Park Forward Fold X 3 Windmill X 15 IC SSH X 20 IC Wide High Knees X …