“32 and Counting”

      QIC: Laces Out (Respect) Date: 1/3/19 PAX: Black Hat, Candu, Care Bear, The Count (Respect, Respect), Deep End, Dirk, Fabio, Geyser, Hobo, Iron Butt (Respect, Respect), Moondance, Ringwald, Roadhouse (Respect, Respect), Skitch, Speed Bump, V-Squared, AO: Hill City Conditions 48 degrees and raining (you only get wet once!) The Disclaimer given COP: YHC …

New Year’s Day 2019

QIC: Co-Q (Fissure & Prosciutto)Date: 01/01/2019PAX: 9 Volt (Respect), Care Bear, Coin Purse, Cowbell, Deep End, Early Bird, Fabio, Fastlane, Fissure, Free Candy, Geek Squad, Gisele, FNG-Hector (Cesar Nicole), FNG-Hobo (TJ Mitchell), Jabooti, FNG-Loan Shark (Craig Smith), Milkman, Ohms, Picasso, Poacher, Prosciutto, Rug Doctor (Respect), Skitch, VSquared, Venus, WuzntmeAO: The Landfill Conditions Lots of fog. …

Rise & Shine

QIC: Co-Q (Fissure & Ohms) Date: 01/02/2019 PAX: Ducktales, Fissure, Geek Squad, Loan Shark, Ohms, Picasso, Sunburn, The Count (Respect), Whittler AO: Lions Den Conditions Mid 40's and dry The Disclaimer Given quickly before the slaughter COP Fissure was blessed to be able to administer the warm-up Q portion of this workout.  The Pax were blessed …

35 is a Right of Passage

QIC: candu Date: 12/27/1983 PAX: Ducktales, Prosciutto, Ringwald, Ohms, Venus, Goose, Sunshine, Ironbutt (respect), Skitch, VSquared, Bumblebee (Willy Loman), Beiber (Willy Loman), FNG- Floater (Lawson Armstrong), FNG-Shatner (Steve DiLorenzo) AO: Hill City Conditions Warm for the end of December and drizzling in Chattanooga 2018 fashion The Disclaimer Disclamer disclaimed in The Passage W/U SSH x 20 IC Burpees …

Hell Hill, CMUS, and Early Morning Date With Sally

QIC: Rug Doctor (Respect) Date: 12/29/2018 PAX: Bubbles (Respect), Deep Dish, Fast Lane, Fissure, 9 Volt (Respect), Rhythm, WuzntMe AO: The Battery Conditions Damp, foggy, and 39F. The Disclaimer I am not a professional.  Modify if necessary but push yourself.  If you're injured we'll get you to Tennova or another area hospital. COP Mosey to the Pavillion …

Running Man

QIC: Coin Purse Date: 12/26/2018 PAX: Candu, Ducktales, Fissure, Jabooti, Ohms, Peanuts, Sunshine AO: Lions Den Conditions It was dark with lights provided by the school. Temperature was a little chilly in the 50's The Disclaimer Welcome to F3, my name is Coin Purse. I'm not a professional and you're here on your own free …

Christmas Vacation

QIC: Mr. Clean Date: 12/24/2018 PAX: Ducktales, Radiohead, Whittler AO: Huey Conditions 31 degrees. Partly Cloudy. The Disclaimer Successfully given. COP SSH x20 IC Imperial Walkers x10 IC The following x10 IC (No Recover) BAC Reverse Moroccan Night Club Overhead Claps Butterflies Seal Claps Shoulder Press Downhill Skiers x10 IC High Knees x10 IC The Thang …

Sidewinders VQ

QIC: Sidewinder (Respect) Date: 12/22/2018 PAX: Bubbles (Respect), Deep Dish, Fast Lane, FNG-Mrs. Baker, 9 Volt (Respect), Rhythm, Rug Doctor(Respect), Sidekick, Threeskin, WuzntMe AO: The Battery Conditions Damp, clear, and 34F. The Disclaimer I am not a professional.  Modify if necessary but push yourself.  If you're injured we'll get you to Tennova or another area hospital. …

40

QIC: Ohms Date: 12/22/208 PAX: Care Bear, Coin Purse, Cowbell, Iron Butt, Jabooti, Peanuts, Prosciutto, Roadhouse, Skitch, Snowflake, Venus, Vila, FNG-Fly-By AO: The Landfill Conditions Cold air, clear skies, and soggy ground The Disclaimer I am Ohms. I am not a professional. You are here on your own free will. Modify if necessary. COP - …

Moondance VQ

QIC: Moondance Date: 12/20/18 PAX: BlackHat, Care Bear, Dirk, Free Candy, FNG-Geyser, Goose, Iron Butt, Laces Out, Ringwald, Roadhouse, Sunshine, Threeskin, VSquared, Vila, Venus AO: Hill City Conditions Mid 40s, weirdly comfortable; it rained until almost the exact moment we started. The Disclaimer Disclaimed. I'm not a pro despite my choice of footwear. Know your limits, …

You are my daffodil

QIC: Whittler Date: 12/18/2018 PAX: Back Pew, Candu, Care Bear, The Count (Respect), Flemish, Fissure, Free Candy, Geek Squad, Goose, Iron Butt (Respect), Laces Out (Respect), Moondance, Ohms, Peanuts, Peddler, Picasso, Prosciutto, Ringwald, Roadhouse (Respect),  Sidekick, Speed Bump, Sunshine, FNG-Dirk AO: Hill City Conditions Crisp 30 degree weather with a touch of ice on the …