Riddle me this…

QIC: Whittler Date: 09/28/2019 PAX: Ringwald, Best in Show, Iron Butt, Threeskin, Moneyball, Pink Panther, Back Pew, Red Tees, Candu, Skitch, Outbreak, Uncle Fester Conditions Gloomy and humid COP Mosey down to the lower lot and circle up. SSH x 25 Windmills Third grade exercises Willie mays hays Arm circles Overhead claps Merkins SSH The …

Redemption

QIC: Ascot Date: 09/27/2019 PAX: V-Squared, Upper Decker, Cliffhanger, Sunburn (Respect), Best in Show (Respect), Freetime, FNG- Slides, FNG- Snow Poke, FNG-Ontilt, FNG-Jersey Pike AO: Boneyard Conditions: Still too warm to shut off the A/C. COP Quick disclaimer.SSH x 30 in cadence.Forward Fold – silent count. Repeat left/right. Repeat right/left. Merkins 10 in cadence. Flutter …

Iron Butt’s Achilles Recovery – The Huey 9/23/2019

QIC: IronButt aka IB Date: 09/23/2019 PAX: Couch Potato, Ducktales, GeekSquad, LugNut, MilkMan, RadioHead, RedTees, The Count (Respect, Respect), U-Turn AO: The Huey Conditions Mid-Sixities, Perfect, breezy gloom until the skunkpew COP Forward Fold Walk Out to High Plank Downward Dog Arch Back and Hold IC 12X Walk Back Up 12 SSH 12 Merkins 12 …

Highbrow Burpees

QIC: Fissure Date: 09/24/2019 PAX: Whittler, Prosciutto, Burrito, Gusher, Geyser, Laces Out (Respect), Cottontail, Slater, She Shed AO: Smackdown Conditions Fall is around the corner.  You can feel it. COP Mosey from lot to football fieldSSH x 35 ICWindmills x 10 ICHigh Knees x 10 ICLow Knees x 10 ICSSH x 10 ICSLAUGHTER STARTER: 10 …

5×400 and Upper, Middle, Lower (UML) – Couch Potato VQ

QIC: Couch Potato Date: 09/25/2019 PAX: Freetime, Hasbro, Ducktales, U-Turn, Fissure AO: Huey Conditions Satisfactory...actually pretty nice, cool and clear COP 2 x 400s at a conversational pace Stretching; 2x shoulder stretches, forward fold, surfer, pigeon 400s and UML 400 meters at 95%, 30x pushups, 30x situps, 30x squats 400 meters at 95%, 20x wide …

“Kicking” it with Moneyball

QIC: Moneyball Date: 09/21/2019 PAX: Ironbutt (Respectx2), Skitch, Sunburn (Respect), Ringwald, Stars, Nitro Circus, Uncle Fester, FNG - Outbreak, Threeskin, Pink Panther AO: Landfill Conditions A perfect pre-fall 60 degrees COP Quick disclaimer.Partner up. Don’t leave each other all morning. Push each other.Slow Mosey down the Hill. Hold plank till 6 is in.SSH x 30 …

This ain’t no Rag it’s a Flag!

QIC: Clothespin Date: 09/20/2019 PAX: 9volt (R), Peanuts, Sparkles, T-Rex, Mayhem (R), Gaylord, Money Ball, Madoff, DNF, Bernie, Anny, Roundup (R), Can Man(R), JohnDoe, WreckedEm, Toe Tag, FNG-Backhaul, FNG-Walla AO: Hacksaw Conditions 62 degrees perfect to bust a workout in front of Old Glory!!! COP Mosey to big American FlagThird Grade Exercise 15 in cadenceSSH …