Adventure in the Park: Hill City – She Shed – 07/02

QIC: She Shed Date: 07/02/2019 PAX: Sunshine, Back Pew, Chief, Goose, Skitch, Ringwald, Money Ball, Bed Pan, Blind Side AO: Hill City Conditions A humid 73 degrees.  COP Forward fold Willie maze haze Partner quad stretch Broga Moroccan night club Shoulder press Cherry pickers Overhead clap Seal clap Mericans - 15 Shoulder taps - 10 …

Hurricane Hacksaw

QIC: threeskin Date: 06/28/2019 PAX: 9 Volt, FNG-Baby Shark, Bernie, Clothespin, Cowbell, DNF, Escobar, Fastlane, Focker, Jazzy Jag, John Doe, Madoff, Mayhem, Peanuts, POS, FNG-Roll Back, The Count, Toe Tag, Wuzntme AO: Hacksaw Conditions High pressure system meets a low pressure system over the Atlantic and started to spin... COP SSHs, Imperial Walkers, and Moseys …

Communication Breakdown

QIC: Mr. Clean Date: 06/24/2019 PAX: Ducktales, Fissure, Geek Squad, Hasbro, Hector, Magnum, Milkman, Red Tees, The Count, U-Turn AO: The Huey Condition It's been hotter'n a goat's butt in a pepper patch. COP SSH Imperial Walkers SSH BAC Reverse Moroccan Night Club Pro’s Gold Chain Cherry Pickers Shoulder Press SSH Frankenstein All in cadence …

Day 7 of 8 the Q Gauntlet (Landfill)- Red Barchetta + 8 Station DORA!!!

QIC: The Count (RESPECT, RESPECT) Date: 06/22/2019 PAX: BestInShow (RESPECT), FNG-Bloomin' Onion, Fissure, FlyBy, GeekSquad, IronButt (RESPECT, RESPECT), Milkman, MoneyBall, Peanuts, Prius, Ringwald, SheShed, Skitch, UncleFester, VSquared AO: Landfill Conditions Beautiful morning, 71 degrees and humid.   COP Warm-o-rama: Windmill (10 IC), Finkle Swing (10 Ea Leg), Tappy-Taps (10 IC), Sprinkler (10 IC), Willie Mays Hayes …

Stairway to Merkins meets Four Corners! Day 8 of Q Gauntlet – TheCount – 06/25 (Hill City)

QIC: TheCount (Respect, Respect) Date: 6/25/2019 PAX: BlindSide, Chief, Goose, JazzyJag, LacesOut (Respect), MoneyBall, Prosciutto,  RedTees, Skitch, Sunshine, (FNG) TinMan, Wazn'tMe AO: Hill City Conditions 69 Degrees, dry, but a nice dew on the grass. COP WarmUp: SSH (15 IC), Forward Fold (15 IC), Tappy Taps (10 IC), Willy Mays Hayes (10 IC), Stairway to …

Scenic City Stampede

QIC: Sidekick Date: 06/20/2019 PAX: Skitch, Blindside, Prosciutto, Ringwald, Money Ball, FNG-Flash (2.0), Hamburgular, Vsquared, Sunshine, Candu, Sidekick AO: Hill City Conditions 76 Degrees and Humid, heat Lightning, then real lightning and rain COP SSH ICX25; Forward fold ICX10; SSH ICX15; 3rd Grade Exercises ICX12; Willie Mays Hays ICX12; Mercans ICX15; Right over left ICX10; …

Day 5 of the Q Gauntlet (The Huey)- Lets Play Cards or better known as Deck of Death (DoD)

QIC: The Count Date: 06/20/2019 PAX: DuckTales, GeekSquad, HasBro, MrClean, SteamEngine, U-Turn  AO: The Huey Conditions 77 Degrees and humid. Storms started moving in by the end of the workout, and at 0605 !  Thank God for the 0515 starting time! COP Warm up consisted of SSH (20 IC), Forward Fold, Willy Mays Hayes (15 …

Scheiße Will Hurt

QIC: Ohms Date: 06/15/2019 PAX: Fissure, Steam Engine, Prosciutto, Cowbell, Money Ball, Candu, Back Pew, Peanuts, Whittler, Iron Butt, Skitch, Uncle Fester, Venus, Early Bird, Sunburn, FNG-Loco AO: The Landfill Conditions No rain ♥ COP SSH x 25 IC Cotton Pickers x 15 IC Willie Mays Hays x 15 IC Imperial Walkers x 15 IC …

Day 4 of the Q Gauntlet (Lions Den)- It’s a Rainy Doracide Type of Day!!

QIC: The Count (Respect, Respect) Date: 06/19/2019 PAX: Fissure, Ohms, Peanuts, Prosciutto, RedTees, Steam Engine AO: Lions Den Conditions 71 Degrees and humidity was 100% because it was pouring rain most of the time!! COP Warm-o-rama: SSH (20 IC), PlankJacks (10 IC), MountainClimbers (10 IC), Mosey around track and do Bataan Death March.  Front PAX …