Momentum & Camaraderie

QIC: VSquared Date: 08/06/2019 PAX: Sidekick, The Count, Dirk, Milk Man, Sunburn, Ducktales, Candu, Free Time, Peanuts, Cliffhanger AO: Boneyard Conditions Its summer in TN, what do you think #humidity COP sunrise yoga stretches imperial walkers side straddle hop 'mercans mosey around track: regular mosey butt kickers high knees regular mosey The Thang keep it …

Slow & Steady Freddy @ The Boneyard by VSquared- 07/02

QIC: VSquared Date: 07/02/2019 PAX: The Count, Iron Butt, Dirk, Vila, Candu, Ducktales, Sunburn, Bookworm, Peanuts AO: The Boneyard Conditions A Fine Gloom COP Rise & Shine Yoga Sequence (via Vila) Forward fold x10 Upward dog x10 Downward dog x10 Willie Mays Hayes x10 Imperial Walkers x20 Merican’ x40 Side Straddle Hop x30 (last x10 …

Better By Fear

QIC: VSquared Date: 05/14/2019 PAX: Iron Butt, Sunburn, Durk, Vila, Ducktales, She Shed AO: Boneyard Conditions Nipply COP Warm Up: Imperial walker x30 Willie Mays Hayes x12 Rise & Shine Yoga Sequence (via Vila) Forward fold x12 Downward dog x12 Upward dog x12 Side startle hop x50 (last x10 double time) Mosey around baseball diamond …

Never Alone: Many Hands Make Light Buddies

QIC: VSquared Date: 04/04/2019 PAX: Venus, Skitch, Candu, The Count, Threeskin, Ringwald, Cowbell, Red Tees, Back Pew, Roadhouse, Sunshine,Flemish, Sunburn, Dirk, Sidekick AO: Hill City (Coolidge Park) Conditions Wonderful; 50 & Dry. COP Warm-Up (@Circle of Sacrifice): Side Straddle Hop 20 (in cadence) Stretches (focus on taking a good deep breath or two while in …

Up & Up! (03/02)

QIC: VSquared Date: 03/02/2019 PAX: Peanuts, Candu, Back Pew, Skitch, Odd Job, Cowbell, Sunburn, Free Candy, Radio Head, FNG-Belly Roll, Roadhouse, Iron Butt, Money Ball, FNG-Icy Hot, Geek Squad, She Shed AO: Landfill Conditions Cool, not cold. The Disclaimer This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of …

Twin Peaks

QIC: VSquared Date: 01/10/2019 PAX: Back Pew, Black Hat, Candu, Care Bear, Cowbell, Dirk, Free Candy, Geyser, Hobo, Iron Butt, Laces Out, Pink Panther, Prosciutto, Ringwald, Roadhouse, Sunshine, Uncle Fester, Venus AO: Hill City Conditions: Not raining (and 28 degrees). The Disclaimer This is a free, volunteer, peer-led workout. I am not a professional. I …