So Fresh and So Clean

QIC:  GeekSquadDate: January 9, 2020PAX: Backseat, Bandcamp, Ducktales, Fissure, Milkman, Threeskin, U-Turn, FNG-Gruber, AO: The Huey  Conditions 35 degrees. A little chilly, but not too bad. COP S - SSH (25)T - on your 6 - Toe touch (12 each leg)A - A-kickers IC (12 count)R - Russian twist /American Hammers (12)T - Tony Hawk Burpee (10) …

100 # Burrito

QIC: Geek Squad Date: 11/25/2019 PAX:  Band Camp, Burrito, Cutter, Couch Potato, Count, Ducktales, Hasbro, Milkman AO: The Huey Conditions 33 degrees according to our resident meteorologist, Hasbro. COP Warmup 25 x SSH 15 x Willie Mayes Hayes 25 x SSH 15 x Butt Kickers 25 x SSH 15 x imperial Walkers 25 x SSH …

Gorilla, Man, Gun

QIC: Geek Squad Date: 09/05/2019 PAX: Blindside, Couch Potato, Ducktales, Fissure, Freetime, Loan Shark, Prosciutto ("Ni-cola La-porta"), RadioHead, Sidekick, Snowflake, U-Turn AO: The Huey ConditionsA nice breeze blowing!Disclaimer: This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you …

Manic Monday

QIC: Geek Squad and Ducktales Date: 08/26/2019 PAX: Geek Squad, Hasbro, U-Turn, Couch Potato, Sponge Bob, Milk Man  AO: The Huey Conditions Wet and Wild! COP SSH x 15Forward Fold x 15Willy Mayes Hayes x 15 SSH x 25Forward Arm Circles x 15Reverse Arm Circles x 15 Moroccan Night Clubs  x 15Cherry Pickers x 15 Overhead Seal Claps  x 15Shoulder Presses x 40 The Thang …

The Humidor

QIC: Geek Squad Date: 08/22/2019 PAX: Ducktales, Freetime, Hasbro, U-Turn, Couch Potato AO: The Huey Conditions 84.5 degrees and extremely humid! Disclaimer: This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you in whatever way possible to your …

30 for 30 Special

QIC: Geek Squad Date: 05/30/2019 PAX: Mr.Clean, Milkman, Hector, U-Turn, Ducktales, Snowflake AO: The Huey Conditions 68 degrees   COP  (IC) SSH x 30 Good Mornings/3rd Grade Exercises x 30 LB arm circles forward then backward x15 Moroccan Night Club x 30 Overhead Presses x 30 Cherry Pickers x 15 Windmill x 30 Willie Mayes Hayes X …

A Smokin 61 Degrees

QIC: Geek Squad Date: 04/08/2019 PAX: The Count, Ducktales, She Shed, Hector, Milkman, RadioHead, Hasbro, FNG-Free Time AO: The Huey Conditions 61 degrees and steamy afterward! COP Da Warm up (by the parking lot) SSH x 15Arm Stretches x 15 each ArmButterflies x 15Finkle Swings x 15 each leg3rd Grade Exercises x 15Willy Mayes Hayes …

Geeky Clean

QIC: Co-Q (Geek Squad, Mr. Clean) Date: 03/14/2019 PAX: Ducktales, Hasbro, Hector, Milkman, Radiohead, Saddlebags, She Shed, Snowflake, Truck-Yeah, U-Turn, Geek Squad, Mr. Clean AO: The Huey Conditions 61 degrees. Very low barometric pressure.  The storms are headed this way.  Warm enough for even Snowflake to sweat. The Disclaimer In honor of Laces Out, "you …