Fitness + Fellowship + Faith
QIC: Mr. Clean Date: 01/15/2021 PAX: Band Camp, Blue, Cleaver, Friar Tuck (Respect), Hasbro, Magnum, Nordic Track, Ponce (Respect), She Shed, Sherlock, U-Turn AO: Shot House Conditions 44 degrees, felt like 39 degrees. Of course, the "feels like" gauge could vary depending on layers. Foggy. Slightly frozen fogginess. Everything had a nice dampness to it …
Continue reading "Kick the Can…or cube….roll it around till you get what you want.."
QIC: Mr. Clean Date: 01/06/2021 PAX: Blue, Bobbit, Dundee, Gretel, Hasbro, NordicTrack, Ponce (Respect), Roomba, She Shed, Snatch, U-Turn AO: Detention Conditions 28 degrees. As far as conditions, the Q was unable to clearly articulate the change of meeting spot this Gloom. It was quite humorous to the Q and Roomba to watch it all …
QIC: Mr. Clean Date: 01/04/2021 PAX: Blackout, Fissure, John Doe, Shawshank, Sidekick, Sniffer, Threeskin, Woodrider Wrecked 'EM AO: Anvil Conditions 31 degrees. Extremely foggy. COP SSH x20 ICLBCs x10 IC The Thang 99% Leg Day at Anvil. Man, things sure look good on paper. Then, those things take so much longer than one would expect.Hind …
QIC: Mr. Clean Date: 12/18/2020 PAX: Joanna, Mansiere, Natty Light, MoneyBall, Whittler, Burrito, Blindside, Roomba, Recycle, U-Turn, Offset AO: Lions Den Conditions It was what Angus affectionately referred to as "Clean's Frosty Beard" weather this morning. Sub 25 degrees. Quite a bit of frost upon the track. COP SSH x25 IC Forward Fold OYO SSH x15 …
QIC: Mr. Clean Date: 12/16/2020 PAX: Milkman, Cleaver, Snatch, Friar Tuck, Roomba AO: Shot House Conditions Misty. Rainy. Back to misty. COP SSH x20 IC Forward Fold OYO Willie Mays Hays x19 IC The Thang See You When I See YouPartner Up. Run in opposite directions around the track. When Pax meet, complete 2 …
QIC: Mr. Clean Date: 12/15/2020 PAX: V-Squared, Dolly, Sunburn (Respect), and Brain Fart AO: Boneyard Conditions It was chilly. Cold enough for an extra layer, but it was warm enough for the top layer to be shed fairly quickly. No real fog or humidity to speak of. COP SSH x25 ICForward Fold OYOWillie Mays Hays …
QIC: Mr. Clean Date: 11/25/2020 PAX: Shawshank, Toe Jelly, WoodRider, Blackout, Coldplay, John Doe, Bonsai, Craw Daddy, Wrecked Em, Abercrombie, Roll Back, and Meow Mix AO: Parliament Conditions Warmish. Suddenly it was in the 50's. We agreed this was a very 2020 thing. We switched to the 50's out of nowhere, yet it was so …
QIC: Mr. Clean Date: 11/18/2020 PAX: Friar Tuck (Respect), Hambone (Respect), Ponce de Leon (Respect), Snatch, U-Turn, Recycle, Blue, Nordic Track, Dundee AO: Detentions Conditions 35 Degrees. Clear. COP SSH x30 ICWillie Mays Hays x20 ICForward Fold OYO The Thang This was the AMRAP challenge stolen from Shortstop's VQ workout for FiA yesterday. YHC changed …
QIC: Mr. Clean Date: 11/11/2020 PAX: The Count (Respect, Respect -- Veteran), Hambone (Respect -- Veteran), Recycle (Veteran), Nordic Track (Veteran), Gretel (Veteran), MoneyBall, Rodeo, Burrito, Iron Butt (Respect, Respect), U-Turn, Xena, DuranDuran, She Shed, Snatch, Friar Tuck AO: Lions Den Conditions 69 Degrees. Rainy. Just another day at the office for our Vets. COP 16 …
QIC: Mr. Clean Date: 10/09/2020 PAX: Blue, Cleaver, She Shed, Snatch, Ponce, Heisenberg, Sherlock, Slois Lane, Money Shot, U-Turn AO: Shot House Conditions Cool and crisp COP SSH x20 ICShoulder Blaster The Thang A modification to the "Wildcat Crawl". Often times modification indicates easier, but modification means change. This just a change in the routine, …
QIC: Mr. Clean Date: 10/08/20 PAX: Iron Butt (Respect, Respect), Milkman, Dundee, Nordic Track, Ducktales, She Shed, Radiohead, Roomba, Postman, Hasbro, Cleaver, U-Turn, Blue AO: The Huey Conditions 57 degrees. Typical Huey Humidity. COP SSH x20 IC Forward Fold OYO SSH x16 IC Windmill x 14 IC SSH x12 IC Willie Mays Hays x10 IC …
Continue reading "“I saw somewhere that FiA gets to use Yoga Mats…”"
QIC: Mr. Clean Date: 09/23/2020 PAX: Cleaver, Tasty Cakes, Roomba, Geek Squad, Snatch, Lloyd, Big Al, Footloose, U-Turn, Milkman, Magnum, Hobo AO: Detention Conditions It was absolutely amazing. Crisp, Fall air. YHC actually wore a pullover and at some point mentioned something being cold. Even though it was a workout, the smells from the air …
QIC: Mr. Clean Date: 09/01/2020 PAX: Blue, Dundee, Milkman, Radiohead, U-Turn, Nordic Trac, Cleaver, Ducktales AO: The Huey Conditions Almost 80. Extremely humid. COP SSH x20 ICForward Fold OYOWillie Mays Hays x15 IC The Thang Leg Ladders Pax begin at a curb and complete the 10 Bobby Hurleys. Run to the other curb. Complete another …
QIC: Mr. Clean Date: 08/26/2020 PAX: Dundee, Ohms, Nordic Trac, Blue, White Lightening, Cleaver, Sherlock, Geek Squad, Roomba, and U-Turn AO: Detention Conditions Muggy. Upper 70's. COP SSH x20 ICForward Fold OYO The Thang The M provided a workout called "The AMRAP Challenge". YHC figured with the "theme" of today's workout and COT. he'd use …
QIC: Mr. Clean & Blindside Date: 08/19/2020 PAX: Backfire, Flute, Ohms, Rodeo, The Count (Respect, Respect), U-Turn AO: Lions Den Conditions Somewhere between 70 and suffocating humidity COP SSH x50 ICModified Shoulder Blaster The Thang Let's work some legs....Lion Leg Day Between Each Round. Suicide Burpees Run to 1st Light Pole & Complete One Burpee …