QIC: Mr. Clean Date: 08/02/2019 PAX: Free Time, Geek Squad, Hasbro, U-Turn, She Shed AO: The Huey Conditions Lower 60's and low humidity COP SSH Windmills Shoulder Circuit Calf Stretch The Thang Two Steps Forward Merkins and Squats. 2 light poles forward and one back. Complete a lap. Bataan Death March -- Squat Variety Veterans …
Going to Battle
QIC: Mr. Clean Date: 07/24/2019 PAX: Ducktales, Early Bird, Free Time, Iron Butt (Respect x2), Money Ball, Ohms, Radiohead, The Count (Respect x2) AO: Lion's Den Conditions Spectacular COP Moseying and SSHs Q was late, yes YHC was late...I got over zealous about Qing with a bad foot and God zapped back to the real …
2nd Annual Fallen Five Memorial Event
QIC: Italian Job and Catfish Date: 07/13/2019 PAX: Fissure, Prosciutto, John Doe, Sunburn, Hobo, Steam, Sidekick, Dixie Chick, Vila, DNF, DuckTales, Skitch, Sunshine, Bloodhound, Three Skin, Candu, V-Squared, Mr. Clean, Rollback, Zohan, Exile, Whiz, Inseam, Mufasa, Fastlane, Ringwald, Cluso, Milkman, Back Pew, Doubtfire, Gut Check, Do-si-do, Hasbro, Bernie, FNG-Billy Blanks, FNG-Osteen, Bubbles, POS, Madoff, FNG-Frankenberry, …
No Apologies Necessary
QIC: Mr. Clean Date: 07/11/2019 PAX: Hasbro, Truck-Yeah, U-Turn AO: The Huey Conditions 76 degrees. With a muggy index of 500%. COP SSH -- 15 Imperial Walkers -- 10 SSH -- 15 Finkle Swings -- 10 SSH -- 15 High Knees -- 10 SSH -- 15 Plank Walk Ups -- 10 SSH -- 15 The …
Communication Breakdown
QIC: Mr. Clean Date: 06/24/2019 PAX: Ducktales, Fissure, Geek Squad, Hasbro, Hector, Magnum, Milkman, Red Tees, The Count, U-Turn AO: The Huey Condition It's been hotter'n a goat's butt in a pepper patch. COP SSH Imperial Walkers SSH BAC Reverse Moroccan Night Club Pro’s Gold Chain Cherry Pickers Shoulder Press SSH Frankenstein All in cadence …
It’s Been a Good Two Years
QIC: Mr. Clean Date: 06/04/2019 PAX: Back Pew, Blindside, Care Bear, Cowbell, Geek Squad, Goose, Hobo, Money Ball, FNG-Otis, Red Tees, Ringwald, She Shed, Sidekick, Sunshine, The Count (Respect x2), Whittler, Wort AO: Hill City Conditions Sweat angels. Filthy. COP SSH BAC Reverse Prosciutto's Gold Chain Shoulder Press Forward Fold SSH The Thang Pax grouped …
D-Day 75th Anniversary
QIC: Mr. Clean Date: 06/06/2019 PAX: Ducktales, Hasbro, Hector, Hold Up, FNG-Prius, Red Tees, She Shed, The Count (Respect x2), U-Turn AO: The Huey Conditions Humid. Insta-Sweat. She Shed, "it's like running through water". COP SSH x25 IC Forward Fold x10 IC SSH x25 IC Forward Fold x10 IC SSH x25 IC Willie Mays Hays …
The Huey – Mr.Clean
QIC: Mr. Clean Date: 05/20/2019 PAX: Ducktales, Geek Squad, Hasbro, Hector, Milkman, Radiohead, The Count, U-Turn AO: The Huey Conditions Very humid. 60's COP SSH x20 IC BAC x10 IC Reverse BAC x10 IC Moroccan Night Club x15 IC Cherry Pickers x15 IC Shoulder Press x15 IC SSH x15 IC The Thang Insert slightly over …
Find the Stairs and Catch the Hares
QIC: Mr. Clean Date: 05/15/2019 PAX: Early Bird, Milkman, Ohms, She Shed, Sidekick, Vila, Whittler AO: Lion's Den Conditions 56 degrees (perfect marathon temp). Clear. Low humidity. COP SSH x15 IC Forward Fold x15 IC Imperial Walkers x15 IC Willie Mays Hays x15 IC Plank x15 IC Pike x10 IC BAC x15 IC Reverse BAC …
Uncle Dirty MacDeuce
QIC: Mr. Clean Date: 04/29/2019 PAX: Fissure, Geek Squad, Hasbro, Lugnut, Milkman, Radiohead, Truck Yeah, U-Turn AO: The Huey Conditions Clear Skies. Cool and brisk. Perfect day for a sweaty beat down! COP SSH x16 IC Flutter Kicks x8 IC SSH x14 IC Flutter Kicks x6 IC SSH x12 IC Flutter Kicks x4 IC SSH …
Rinse and Repeat
QIC: Mr. Clean Date: 04/13/2019 PAX: Doodles, Goose, Iron Butt (Respect x2), Magnum, Money Ball, FNG-Phonebook, Ringwald, She Shed, Skitch, Sunburn (Respect), Threeskin, V-Squared AO: Landfill Conditions 61 degrees. Rainy. Then just wet. COP SSH x10 IC Merkins X5 OYO Flutter Kicks x10 IC SSH x 8 IC Merkins x4 OYO Flutter Kicks x8 IC …
The Great Pumpkin Returns
QIC: Mr. Clean Date: 03/04/2019 PAX: Ducktales, Geek Squad, Hasbro, Milkman, Pumpkin, She Shed, Truck Yeah, Whittler AO: The Huey Conditions, Like a well digger's butt kinda cold The Disclaimer Disclaimed. Pumpkin is here. Yes I am overly excited about it! COP SSH x50 IC Windmill x10 IC SSH x40 IC Forward Fold x9 IC …
Stop, Drop, and Roll….Threeskin
QIC: Mr. Clean Date: 02/28/2019 PAX: CANDU, Dirk, Flemish, FNG-Handbag, Hobo, Iron Butt, Moneyball, Peanuts, Ringwald, Roadhouse, Sidekick, Skitch, Sunburn, Sunshine, The Count, Threeskin, Vila, WuzntMe AO: Hill City Conditions Cloudy. 53 degrees. High Humidity. Rain back in the forecast. The Disclaimer Disclaimed appropriately. COP Pax partnered up for a future Dora at Mt. Midoriyama. …
Love Wins!
QIC: Mr. Clean Date: 02/07/2019 PAX: Ducktales, Geek Squad, Magnum, Prosciutto, Radiohead, She Shed, Whittler AO: The Huey Conditions 68 degrees. Humid. Sweat began during the disclaimer. The Disclaimer Disclaimed. COP SSH x12 IC Bean Pickers x12 IC BAC x12 IC Reverse x12 IC Moroccan Night Clubs x12 IC SSH x12 IC Imperial Walkers x12 …
Fairness, Kindness, and an FNG
QIC: Mr. Clean Date: 01/21/2019 PAX: Ducktales, FNG-Dundee, Hector, Milkman AO: The Huey Conditions 18 degrees. Felt like 7 degrees (on the parts of the body that weren't numb). Clear skies. Frozen tundra. The Disclaimer F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of …