Peace be with You

QIC:  Prosciutto Date: 03/23/2020 PAX: Best In Show, Candu, Clothespin, Ducktales, Escobar, Fissure, Gecko, Gusher, Holy Kiss, Mayhem, Peanuts, Threeskin AO: Virtual Conditions Virtual Reality conditions in effect. Beware of your virtual surroundings, phishing, viruses and bugs COP SSH, Good Mornings, Willy Mays Hayes, SSH, Arm Circles, Ray Lewis The Thang Super 1: (Legs) Wall …

If BURPEES Are Your MO (Smackdown – 03/10)

QIC:  John Doe Date: 03/10/2020 PAX: Burrito, Ducktales, Friar Tuck (Respect), FreeTime, Gusher, Hambone, Laces Out (Respect), Pediasure, Prosciutto, Recycle, Whittler AO: Smackdown Conditions Pleasantly warm day on top of the mountain, with some fairly steady drizzle and a little bit of wind COP Mosey around the track; SSH (IC) - 25; Forward Fold (IC) …

We Voted Today

QIC:  Prosciutto and Burrito Date: 03/03/2020 PAX: Burrito, Ducktales, Friar Tuck (Respect), Gusher, Holy Kiss AO: Smackdown Conditions mid-50's and humid; rain held off so that we could do our cultish thingsSubsti-Q this morning because our HIM Q had to tend to trauma at the hospital; Burrito and Prosciutto at the helm COP Burrito handled …

Don’t Hold Back

QIC:  Prosciutto Date: 12/26/2019 PAX: Bumblebee, Burrito, The Count, Gusher, Whittler AO: Smackdown Conditions mid-40s, day after Christmas and no sign or promise of snow anywhere. Spring blooms will soon be here. COP A few weird running laps and then a jail break to the flag...to be discussed later SSHHigh KneesButt KickersForward FoldInch WormSquats The …

Burrito Sings the 12 Days of Christmas

QIC: Co-Q (Whittler & Prosciutto) Date: 12/12/2019 PAX:Blindside, Burrito, Curd, Friar Tuck, Gusher, Holy Kiss, Laces Out (Respect), Newport, Prosciutto, Whittler AO: SMACkdown Conditions 29 degrees and snow laying around still taunting us. More on the moon phase, later... COP Warm up lap commenced 10 Imperial walkers, 1 8C BB 20 3rd grade exercises, 10 …

Introducing… the Champ!

QIC: Prosciutto Date: 12/06/2019 PAX: Walla Walla, Angel Hair, 9-Volt (Respect), Vaccine, Swipe Right, Threeskin, Plunger, John Doe, Toe Tag, Escobar, Money Ball, Bernie, Cavity Search, Coldplay, Sidekick, MaYhem (Respect), Fissure, Fastlane AO: Hacksaw Conditions Burpee weather, apparently. Way too much testosterone pre-F3 with guys out-doing one another. [phrasing] COP 1 Mosey over past the …

Smackdown Iron PAX

QIC: Prosciutto Date: 11/21/2019 PAX: Bumblebee, Burrito, Geyser, Holy Kiss, Laces Out, Newport, Pomade AO: SMACkdown Conditions 41 degrees, 60% humidity and beautifully calm... and then Burrito arrived. Smoking jackets were removed and checked at the door. COP This was off the cuff, so I'm probably forgetting one thing...SSH x 20 ICPlank and Calf StretchPlank …

Leaders don’t smoke, they VAPE

QIC: Prosciutto Date: 11/02/2019 PAX: Escobar, Fissure, Fly-By (Respect), Focker (Hate Hate), Goose, Mayhem (Respect), Peanuts, Steam Engine, She Shed, Skitch, The Count (Respect), Uncle Fester, Whittler AO: Landfill Conditions Fall is so woke right now it already got Winter figured out32 degrees and chill.... COP SSHSignal Mtn ClimbersST SquatsST Merkins.... something else...Mosey to top …

BBSRBBCCMS

QIC: Prosciutto Date: 10/22/2019 PAX: Bumblebee, Burrito, Early Bird, Escobar, Geyser, Gusher, Kickback, Pediasure, Whittler AO: SMACkdown Conditions Soggy from over night rains. 52 degrees and humid. T-shirt and shorts weather. COP SSH x 36 ICMtn Climbers x 12 ICPlank x 10 (Regular/Right side/Left side)Third Grade Exercises ICHigh Knees ICSSH x 12 ICIndian Run 400 …

Iron Pax on Ice

QIC: Prosciutto Date: 10/17/2019 PAX: Burrito, Coypu, Kickback AO: SMACkdown Conditions Cold, clear and brisk. Less campfire smell than Tuesday, but still perfect morning for committing ourselves to the gloom. COP SSH x 20 ICRussian Twist x 10 ICIW x 10 ICForward Fold x 8 ICWide Stance Fwd Fold x 8 IC.... The Thang Taking …

The Real Seven Wonders

QIC: Prosciutto Date: 10/10/2019 PAX: Whittler, FNG-Rogan, Gusher, Jazzy Jag, Newport, Burrito, FNG-Pediasure, Blindside, Cottontail AO: Smackdown Conditions 58 degrees, misty mountain high-dollar air, Paul Blart on the scene trying to ruin our morning plans. No thanks, Paul. Join us! COP Forward Fold, Willy Mays Hays, SSH, Mtn Climbers, Slow tempo merkins, maybe something else... …

A Foolish Hypocrite

QIC: Prosciutto Date: 09/10/2019 PAX: Odd Job, Ducktales, Freetime, Whittler, FNG-Coin Slot, Money Ball, FNG-Shredder, FNG-Cottontail, Blindside AO: Smackdown Conditions Muggy, humid, purest and rarest mountain air in the region COP SSH x 10 ICHigh Knees x 10 ICWide High Knees x 10 ICMerkins x 10 ICThird Grade Exercises ICWilly Mays HaysBaby Arm Circles (F/B)Morrocan …

Acceleration/Competence doesn’t come Standard

QIC: Prosciutto Date: 08/01/2019 PAX: Flemish, Threeskin, Sidekick, Blindside, Dirk, Deer Jack, Peanuts, Uncle Fester, Iron Butt (Respect), Milkman, Laces Out (Respect), Back Pew, Loan Shark, Raptor (2.0), Hobo, Red Tees, Early Bird, Skitch, Goose, Fissure, Ringwald, Sunshine, Moneyball, Sunburn (Respect), Countdown AO: Hill City Conditions Felt like 70, but who knows. Dew was present, …