Acceleration/Competence doesn’t come Standard

QIC: Prosciutto Date: 08/01/2019 PAX: Flemish, Threeskin, Sidekick, Blindside, Dirk, Deer Jack, Peanuts, Uncle Fester, Iron Butt (Respect), Milkman, Laces Out (Respect), Back Pew, Loan Shark, Raptor (2.0), Hobo, Red Tees, Early Bird, Skitch, Goose, Fissure, Ringwald, Sunshine, Moneyball, Sunburn (Respect), Countdown AO: Hill City Conditions Felt like 70, but who knows. Dew was present, …

The Hills of Landfill

QIC: Prosciutto Date: 07/20/2019 PAX: Sunburn (Respect), Early Bird, Iron Butt (Respect), Peanuts, WuzntMe, Threeskin, VSquared, Moneyball, FNG-Raptor (2.0), Fissure, Back Pew, Loco, The Count (Respect) AO: The Landfill Conditions Muggy as a mug, Dewey like the Decimal, 78 degrees https://youtu.be/pftMNgF0dsY COP Warm up SSH, High Knees, Imp Walker, Forward Fold, Willy Mays Hays, SSH, …

The General Purpose Practice Area Center for Multi-Purposeful Activities

QIC: Prosciutto Date: 07/10/2019 PAX: Picasso, Peanuts, She Shed, Ringwald, Sunburn (Respect), Red Tees, FNG-Doubtfire, Milkman, Ducktales, Radiohead AO: Lions Den video evidence: https://youtu.be/_m0ftbWdFYo Conditions Hot everything. All hot everywhere. Some back of the napkin stats: 0% chance of sky precipitation 100% chance of bodily precipitation 100% chance of getting better 1000% chance Ducktales posts …

Devil in the Details

QIC: Prosciutto Date: 06/07/2019 PAX: Sunburn (Respect), Money Ball, 9-Volt (Respect), Mayhem (Respect), WuzntMe, Sidekick, Cowbell, Peanuts, Threeskin, The Count (Respect Respect), FNG-Toe Tag, John Doe, Fastlane AO: Hacksaw Conditions There were conditions, if you got behind me, you were at risk of curry flavored explosions in and around/about yourself. Fully disclosed and disclaimed. Also …

Just Between Us Spice Girls

QIC: Prosciutto Date: 04/25/2019 PAX: Back Pew, Candu, Dirk, Flemish, FNG-Blindside, Iron Butt (Respect 2x), Laces Out (Respect), Moneyball, Roadhouse (Respect 2x), Sunburn (Respect), Skitch, Sunshine, Threeskin, VSquared, WuzntMe AO: Hill City Conditions 58°, muggy, spicy Offered the disclaimer for our FNG's sake, mostly. But, it's always a nice reminder. Offered a quick demonstration of …

Forgive and Forget

QIC: Prosciutto Date: 03/07/2019 PAX: Ringwald, Laces Out (Respect), Sunburn (Respect), Money Ball, Speed Bump, Dirk, Iron Butt (Respect), Back Pew, Peanuts, Roadhouse (Respect), Cowbell, Sunshine AO: Hill City Conditions 28 degrees and clear skies The Disclaimer F3 is a free, peer-led organization that was co-founded by the 2018 North Carolina Attorney of the year. …

F-311

QIC: proscIutto Date: 02/27/2019 PAX: Coin Purse, Sidekick, Ohms, Geek Squad, Magnum, FNG-Plinko, Loan Shark, Milkman, Mr. Clean, Ringwald, Candu, Whittler, Ducktales, Vila AO: Lions Den Conditions Doesn't matter; worked out The Disclaimer You’re here because you chose to be. Good job and thank you. I’m going to do my best to push all of …

CSAUP 01 – The Inaugural “Tuff Muff”

QIC: Ohms, Picasso, Prosciutto Date: 01/05/2019 PAX: Candu, Care Bear, Cowbell, Deep End, Dirk, Ducktales, FNG-Uncle Fester, Fissure, Free Candy, Goose, Iron Butt (Respect), Jambo (Willy Loman), Laces Out (Respect), Milkman, Moondance, Mr. Clean, Ohms, Picasso, Prosciutto, Ringwald, Roadhouse, Shatner, Skitch, The Count (Respect), VSquared AO: Lions Den, Landfill, Hill City Conditions Got colder as the …

New Year’s Day 2019

QIC: Co-Q (Fissure & Prosciutto) Date: 01/01/2019 PAX: 9-Volt (Respect), Care Bear, Coin Purse, Cowbell, Deep End, Early Bird, Fabio, Fastlane, Fissure, Free Candy, Geek Squad, Gisele, FNG-Hector (Cesar Nicole), FNG-Hobo (TJ Mitchell), Jabooti, FNG-Loan Shark (Craig Smith), Milkman, Ohms, Picasso, Poacher, Prosciutto, Rug Doctor (Respect), Skitch, VSquared, Venus, Wuzntme AO: The Landfill Conditions Lots …

Attitude + Effort

QIC: Prosciutto Date: 12/13/2018 PAX: Blackhat, Early Bird, Free Candy, Iron Butt (Respect), Moondance, Ringwald, Roadhouse (Respect), Skitch, Sunshine, The Count (Respect) AO: Hill City Conditions According to my 2003 Honda ViperCast which may be slightly outdated tech at this point, 41 degrees, very little wind off the waterway except some bad air/fumes blowing around …

911 What’s your Emergency?

https://youtu.be/sKu5dxPKb8w QIC: Prosciutto Date: 11/24/2018 PAX: FNG-9 Volt, Abcess, Bubbles (Respect), FNG-Brady Bunch, FNG-Casanova, Deep Dish, Geek Squad, Rhythm, Rug Doctor (Respect), FNG-Short Stop, Sidewinder (Respect) AO: The Battery Conditions 45, foggy, grounds were wet from overnight rain. The Disclaimer Thank you for coming. This is a free, peer-led workout. You're here by your own …

One Hot Minute

QIC: Prosciutto Date: 09/29/2018 PAX: Care Bear, Cherry Log, Choir Boy, The Count (Respect), Doodles, Fabio, Free Candy, Geek Squad, Peanuts, Ringwald, Rug Doctor (Respect), Secret Sauce, Sidewinder (Respect), Snowflake, Venus, VSquared AO: Landfill Conditions 65, 95% humidity and 100% chance of getting better, one minute at a time. You always know when we're in the …