Recycling Field Trip

QIC:  Recycle

Date: 3/8/2022

PAX: Mansiere, Zima, Rubberneck, Pomade, Prosciutto, 8 Mile, Manscaper, Old School(RESPECT), Laces Out(RESPECT), Gusher, Pound Dog

AO: Smackdown


Conditions

35 degrees at the disclaimer.

The field was muddy and Manscaper got new shoes so let’s head out to the dry parking lot


COP

Mosey to the Fortune House parking lot
FF OYO
LOR OYO
ROL OYO
WMH x10 IC
MCPU x10 IC
TGE x10 IC
LBAC x10 IC
Rev x10 IC
OP x10 IC
MNC x10 IC


The Thang

In the fire lane in front of Fortune House:

10 Merkins
20 Monkey Humpers
30 LBCs

Bear crawl to the first line, 25 toe merkins, bear crawl back, 10/20/30, repeat.

Bear crawl one more line each time out.

Mosey back to the flag.


COT

BURN THE SHIPS

Remove whatever it is that is holding you back.

Any regret, shame, doubt, way out…..remove it and move forward.

Burn the ships and leave yourself no other path but acceleration.


Moleskin

Playlist: 311, Alice In Chains, Tantric, Beastie Boys, Red Hot Chili Peppers, Jane’s Addiction, U2, Rage Against The Machine

Thanks for listening, Prosciutto

Manscaper got to wear his new shoes since we stayed out of the mud and he looks SUPER FAST in them!


News

Some Qs coming up, lots of #3rd-f opportunities.….Zima talks so dang fast


Recent Backblasts

    Dodging the Dog Dude During a Detention Dora

    QIC:  Recycle

    Date: 02/28/2022

    PAX: Nordictrack, Blue, White Lightning, 8 Seconds, Sherlock, Lyft, O.B., Shake N Bake, Ponce (RESPECT)

    AO: Detention


    Conditions

    33 degrees at the disclaimer. Dry. Finally.


    COP

    Grab coupons and mosey to the lower parking lot near the Church fields.

    SSH x20 IC
    FF OYO
    LOR OYO
    ROL OYO
    WMH x10 IC
    TGE x10 IC
    MCPU x10 IC
    LBAC x10 IC
    Rev x10 IC
    CP x10 IC
    SSH x15 IC


    The Thang


    BOMBS Dora
    Partner up. Partner one counts reps, partner two rifle carries to the first parking lot line, does 10 Curls For The Girls™ and rifle carries back. Partner one then rifle carries to the 2nd line and swap continuing one more line each time.

    Burpees x100
    Overhead Press x150
    Merkins x200
    Big Boi Situps x250
    Squats x300

    Back to the flag

    Flutter kicks x20 IC
    Pickle pointers x20 in varying cadence

    TIME


    COT

    Reminder: You matter

    Never underestimate the power of your story. You might be changing someone’s life just by being you!


    Moleskin

    Playlist: Godsmack, Staind, The Black Crowes, Alice In Chains, Red Hot Chili Peppers, Franz Ferdinand, Ugly Kid Joe

    Great to see White Lightning back out in the gloom!

    If you plan on a beatdown in the parking lot near the church fields at Detention, be prepared for the dude with the dogs to drive right through the middle of it. Those dogs gotta crap, and there is only one patch of grass they will go and only one way to get there.


    News

    Monday Chubby’s Homeless ministry. Check the #3rd-f channel.

    4th F Weekend coming up. See #4th-f-weekend for all the info.

    March Merkin Madness starts 3/1. Do merkins!


    Recent Backblasts

      I May Have Stolen This Workout From @Fissure But He Didn’t Backblast It So You Can’t Prove Anything

      QIC:  Recycle

      Date: 02/09/2022

      PAX: Gusher, Hambone (RESPECT), Pediasure, Mansiere, Squirt, Warlord, Friday, and oh yeah Burrito

      AO: Convoy


      Conditions

      37 degrees at the disclaimer. Top layers were shed shortly after we got to the track.

      This morning would have been low on the Blowpop Temperature Complaint Index™


      COP

      FF OYO
      ROL OYO
      LOR OYO
      WMH x14 IC
      TGE x10 IC

      Mosey to the track


      The Thang


      I Hate Running

      100 Imperial Walkers count right leg

      Run 4 laps

      100 Big Boi Situps

      Run 3 laps

      100 Squats

      Run 2 laps

      100 Imperial Walkers
      100 Big Boi Situps
      100 Squats

      Run 1 lap


      COT

      Don’t Quit!

      If you quit now, you will be right back where you started. And if you are anything like me, you were miserable when you started and would have given anything to be where you are right now.

      Don’t quit.


      Moleskin

      Playlist: Stereo MCs, Tantric, Godsmack, Trapt, Pearl Jam, Stone Temple Pilots, U2, Daft Punk

      F3 Chattanooga run workouts begin at 0530 at Convoy on Wednesdays Burrito.

      Not 0531.

      It’s not easy to lead a workout when the assistant to the Q is late. But I powered through.

      There were a handful that completed the single lap before time.

      There were rumors of some imperial walker counting inconsistencies re: Gusher;;;;;;;;;penance has been completed.


      News

      Monthly #2nd-f El Metate gathering to eat tacos this coming Monday at El Metate to eat tacos

      Mountain Education Foundation Dash & Bash fundraiser coming up on Friday 4/29. 5K run, food, and games for the whole family. Plan on wearing your F3 shirt and lets do some EH’n!


      Recent Backblasts

        I Can’t Feel My Face

        QIC:  Recycle

        ATTQIC: Burrito

        Date:  1/29/2022

        PAX: 8-Mile, A-A-Ron, Bada Bing, Blowpop, Burrito, Hambone (RESPECT), Mansiere, Old School (RESPECT), Snow Patrol, Squirt, Yellow 5

        AO: Convoy


        Conditions

        Good Lord

        No crap Mr Weather Channel


        COP

        SSH x25 IC
        FF OYO
        ROL OYO
        LOR OYO
        WMH x10 IC

        TGE x10 IC
        MCPU x10 IC
        LBAC x10 IC
        Rev x10 IC
        SC x10 IC
        OC x10 IC
        SSH x15 IC

        At least this was what I set out to do. Who knows how many reps we actually did. It was really really windy and cold in that parking lot.


        The Thang

        We grabbed our coupons and moseyed from the Siberian parking lot down to the baseball/softball fields.

        The Butt Cold Upper Body Wrecker

        PAX pair up. Simple DORA with reps completed by bleachers and partner moseying to the bollards by the parking lot, completing 15 squats, and moseying back.

        Round 1: 300 Curls For The Girls™

        Partner swap

        Round 2: 300 Incline Merkins

        Partner swap

        Round 3: 300 Tricep Extensions

        Partner swap

        Round 4: 250 Decline Merkins

        Partner swap

        Round 5: 150 Overhead Press

        Mosey back to the Siberian parking lot.

        50 Big Boi Situps
        100 Toe Merkins

        TIME


        COT

        My face was completely numb by the time we got to the COT. I shared an excerpt from Jon Gordon’s book “The Carpenter.” Hopefully the PAX could understand what I was saying through frozen lips:

        “Always remember that your greatness as a leader will not be determined by how much power you accumulate. It will be determined by how much you serve and sacrifice for others to help them become great. Great leaders don’t succeed because they are great. They succeed because they bring out the greatness in others.”


        Moleskin

        Playlist: Silverchair, Franz Ferdinand, Stone Temple Pilots, Tantric, Alice In Chains, Trapt, The Pride Of The Southland Marching Band, The Black Crowes, Temple Of The Dog, The Notorious B.I.G., Staind, JAY-Z, Collective Soul

        I could finally feel my face again about 2 hours after the COT.

        The rumor is true, Hambone rode to the workout with me and I asked who he was when I saw him in the COP. I just didn’t recognize him with all those clothes on.

        That’s what she said

        Great to see A-A-Ron;;;;;;come work out more than once a month!

        Staffing issues at the Dunkin Donuts kept us from receiving the warm holes we were promised. Disappointment abounded.


        News

        The 1st F is for Fitness: Squirt’s VQ right here at Convoy Monday morning. Tuff Muff coming up on February 19th.

        The 2nd F is for Fellowship: El Metate lunch soon…watch Slack for details.

        The 3rd F is for Faith: Watch the #3rd-f channel for several opportunities to serve including Chubby’s and Habitat!


        This concludes the News


        Recent Backblasts

          Smackdown Double Down Without Gusher

          QIC:  Recycle

          Date: 11/30/2021

          PAX: Friday, Mansiere, Mox, Old School (RESPECT), Pomade, Pound Dog, Pomade, Warlord, Yellow 5. Gusher was not there.

          AO: Smackdown minus Gusher


          Conditions

          A brisk 35 degrees at the disclaimer. Gusher was not there, but had he been, he could have told us about the status of the anemometer, wind vane, pressure sensor, thermometer, hygrometer, and rain gauge.


          COP

          SSH x20 IC
          FF OYO
          LOR OYO
          ROL OYO
          WMH x10 IC
          TGE x10 IC
          MCPU x10 IC
          LBAC x10 IC
          Rev x10 IC
          OP x10 IC
          MNC x10 IC
          SSH x10 IC


          The Thang

          Doubling Down on 11

          Double 11s. 4 stations around glass shard track.

          Burpees on home and visitor sides. Start with 10 at each station.

          4 count American Hammers behind goal posts. Start with 1 at each station.

          Method of travel between stations? Glad you asked. (Gusher would not know because he was not there).

          PAX choice between mosey, Bernie, walking lunges, and bear crawls from station to station.

          The catch: you can only use each method of travel between stations one time each lap.

          Flutter kicks x10 IC

          TIME


          COT

          Gusher was not there to check my math on this, so my apologies if the numbers are off.

          I have been told by a very trustworthy source (the internet) that a phrase similar to “do not fear” appears 365 times in the Bible.

          I also have a source that tells me that there are 365 days in a year!

          You probably have a lot going on today. Email is full, voicemail is full, schedule full, family stress I am sure. If you are like me you wish you could just plop down on the couch and watch football and eat Thanksgiving leftovers.

          You have real stress in your life. There is no denying that.

          There is also no denying that God is real.

          He put that “do not fear” in the Bible so many times so that you would hear him. Every day. Trust in him and do not give in to that fear.

          Live courageously. That doesn’t mean you won’t have fear or stress or anxiety. Courage is not the absence of fear. Courage is moving forward in spite of that fear.

          Trust in God and live courageously!


          Moleskin

          Playlist: Tantric, Nirvana, Stereo MCs, Alice in Chains, Jay-Z (the real Jay-Z, not @Pediasure cause he wasn’t there either), The Offspring, The Black Crowes, LL Cool J

          Gusher was not there;;;;;

          Zima is close to being back!

          Mansiere is a pickup man now. Welcome to the club!

          The bear crawls lasted for two laps. But Yellow 5 wanted some bear crawlin’ and I am a man of the people.

          The Smackdown track is made of broken glass. That is the only explanation for how my hands feel this morning.

          This concludes the announcements.


          News

          Natty Light Wednesday, Bada Bing Thursday, Zima Saturday. Strong Mountain Man days coming up!


          Recent Backblasts

            Convoy Elevens

            QIC:  Recycle

            Date: 11/22/2021

            PAX: Blow Pop, Burrito, Friday, Iron Butt (RESPECT RESPECT), Manscaper,  Mansiere, Pediasure, Prosciutto, Squirt, Yellow 5, 8 Mile

            AO: Convoy


            Conditions

            Rain moved out but ground was still moist. Air was a brisk 46 degrees. The lights came on at 5:27 so we didn’t have to work in the dark.


            COP

            SSH x25 (enough for Friday to get his crap together and join us) IC
            Rifle carry to end of parking lot
            FF OYO
            LOR OYO
            ROL OYO
            Rifle carry to mailbox
            MCPU x10 IC
            Rifle carry to corner of school
            WMH x10 IC
            TGE x10 IC
            Rifle carry around to courtyard
            LBAC x10 IC
            Rev x10 IC
            SC x10 IC
            OC x10 IC
            Rifle carry to courtyard staircase


            The Thang

            PAX count off into 1s and 2s. 1s start at the bottom of staircase, 2s at the top.

            11s

            First set: weighted American Hammers on top, Curls for the Girls at the bottom

            Second set: tricep extensions on top, front lateral raise at the bottom

            Rifle carry the staircase in between reps, run the staircase/hill with no weight while waiting on the six.

            Move back to the flag, rifle carry not necessary

            Flutter kicks x25 IC

            TIME


            COT

            You matter! I think men often give so much of themselves that they sometimes forget that they matter and are worthy of being loved as well.

            Jesus was asked what the greatest commandment is. He answered “to love the Lord God with all your heart….and the second is like it: to love your neighbor as yourself.” I believe that last part is important….you can’t love others if you don’t believe that you are worthy of love yourself!


            Moleskin

            Playlist: Outkast, LL Cool J, The Black Crowes, Stone Temple Pilots, Tony! Toni! Toné!, Warren G

            Great to have Iron Butt for day 13 of his F3 Chattanooga tour

            Did you know everything is harder with a plate carrier on? Cause it is.

            Burrito knows an awful lot about prostates. Part of that McCallie education I presume.

            The Mountain Ruckers™ were pounding the pavement in the gloom this morning. You should join us!


            News

            Thanksgiving convergence this Thursday. Check out the #convergence-csaup channel for info.


            Recent Backblasts

              Rifle Carries for Gretel

              QIC:  Recycle

              Date: 11/15/2021

              PAX: Nordictrack, Shake N Bake, Gretel, Ponce (RESPECT), Snatch, OB, Sherlock

              AO: Detention


              Conditions

              A brisk 39 degrees. Too cold for fingerless gloves.


              COP


              SSH x20 IC
              FF OYO
              LOR OYO
              ROL OYO
              WMH x10 IC
              TGE x11 IC
              MCPU x10 IC
              LBAC x10 IC
              Rev x10 IC
              OP x10 IC
              MNC x10 IC
              OC x10 IC
              SC x10 IC
              Hummingbirds x10 IC
              SSH x10 IC


              The Thang


              21s
              PAX count off into 1s and 2s. 1s start at the bottom of the stairs, 2s at the top.

              20 Curls for the Girls –> 1
              1 Tricep Extensions –> 20

              Rifle carry the stairs in between sets.

              Run the steps with no coupon when complete until 6 is in.

              Mini Dora

              PAX pair up. Partner 1 counts reps, Partner 2 rifle carries around Detention Island™.

              25 Burpees
              50 Overhead Press
              75 Merkins
              100 Big Boi Situps

              TIME


              COT

              Make your mental health a priority. Too many men neglect themselves prioritizing their families, jobs, etc. We all have those things in our lives that take our focus and energy….make sure one of those priorities is YOU.

              I didn’t post much in October with Fall Break and just general laziness and I could tell a difference in my attitude and demeanor. I need you men to keep me right and I appreciate your presence in the gloom more than you know!


              Moleskin

              Playlist: Van Halen, Soundgarden, Stone Temple Pilots, Alice In Chains, Pearl Jam, Outkast, U2, Nirvana

              What temperature is the sweet spot for fingerless gloves? Shake N Bake has some thoughts.

              Gretel worked shoulders yesterday. And today.

              Snatch (Stache) did GREAT this morning. He really did.

              Speaking of great, Ponce once again ran circles around us. The Fountain of Youth, indeed.


              News

              Chubby’s BBQ homeless ministry tonight and most Mondays. Keep up on the #3rdF channel.

              @Lyft VQ on Wednesday at Shot House!


              Recent Backblasts

                Doublin’ Down on the Track

                QIC:  Recycle

                Date: 3/29/2021

                PAX: Whittler, Burrito, Gusher, Hambone(RESPECT), Zima, Jorts, Mansiere, Snow Patrol

                AO: Convoy


                Conditions

                39 and breezy in the Eagles’ Nest


                COP

                Mosey to the track
                FF OYO
                LOR OYO
                ROL OYO
                WMH x10 IC
                TGE x10 IC
                IW x10 IC
                BBAC x10 IC
                Rev x10 IC
                LBAC x10 IC
                OC x10 IC
                OP x10 IC


                The Thang

                Doublin’ Down on the Track

                What do you do when you get an 11 in Blackjack? You double down!

                Double 11s. Starting with 10 burpees on the home side and visitor side, 1 Captain Thor in each end zone. Mosey in between. Working toward 1 burpee and 10 Captain Thors. We did not get there.


                COT

                Romans 6:3-9

                Or don’t you know that all of us who were baptized into Christ Jesus were baptized into his death? We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.

                For if we have been united with him in a death like his, we will certainly also be united with him in a resurrection like his. For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin— because anyone who has died has been set free from sin.

                Now if we died with Christ, we believe that we will also live with him. For we know that since Christ was raised from the dead, he cannot die again; death no longer has mastery over him.

                Death no longer has mastery over him! Or us as we were baptized into Christ Jesus!

                Great way to start off Holy Week as we prepare to celebrate the Resurrection.


                Moleskin

                Playlist: Jane’s Addiction, Stone Temple Pilots, Seven Mary Three, Stereo MCs, Nirvana, The Pride of the Southland Marching Band (for Whittler), Alice In Chains, LIVE

                For Zima:

                The Legend of Bushwood Burrito

                It was a warm Saturday morning as we arrived at the parking lot of #Reformation curious as to why Burrito had requested us to bring golf balls to his Q. Whittler was present only hoping the golf balls would be used to throw at Burrito. Alas, it was not to be.

                “Hop in your car and follow me! I have a great idea for a workout!”

                There was apprehension as we pulled into the Signal Mountain Golf and Country Club a few minutes after 7:00. What could he have in mind? We moseyed from the parking area over to the back nine. “We’ll start on the tee box of each hole and take turns throwing the golf balls, mosey to the golf ball and complete exercises when we get there!”

                Hey, maybe this workout does have some promise.

                It began innocently enough. A small group of High Impact Men on the golf course on a Saturday morning. What could go wrong? We each took our turns throwing the golf balls and moseying through the dew covered fairways and along the cart paths. Then we reached hole 16….

                As we completed our burpees and American hammers there on the cart path and adjacent grass, a golf cart arrived at our location. Behind the wheel was the head greenskeeper. My memory of his face is that he may have been the greenskeeper, but he was red with anger.

                “Guys, we just can’t be doing this. You can’t be all over the greens like this.”

                Burrito replied confidently “but we have not been on the greens at all! We have stayed on the cart path!”

                “Yes you have! There are footprints all over the greens!”

                Burrito, knowing that the jig was up and he had been bested by the shoe prints in the morning dew, simply hung his head and dejectedly replied:

                ok

                It was then that we knew we had to vacate the premises. However, there is no way to get off of the course until after the 17th tee box. We completed the mosey of shame up the cart path being followed by the red faced greenskeeper in his golf cart until we could cut through the tree line and finish up on Golf Drive.

                The story would have a great ending, though, as Gusher opened the Wayside Presbyterian fellowship hall to us for a great coffeeteria so that we could commiserate about the morning’s workout led by Bushwood Burrito.




                News

                Get excited for Jorts at #Smackdown on Tuesday

                Make gainz with Joanna at #Convoy this Saturday the 3rd


                Recent Backblasts

                  Anniversary Celebration @ #Lions-Den

                  QIC:  Recycle and Hambone

                  Date: 03/05/2021

                  PAX: Doogie, Zima, Whittler, Offset, Xena, Snowcream, Flute, Pink Panther (RESPECT), Care Bear, Joanna Gainz, Oil Can, Blindside, Mansiere, Snow Patrol, Back Pew, Sidekick, Fissure, Jenny Craig, Blue, Dundee, NordicTrack, Moneyball

                  AO: Lions Den


                  Conditions

                  A beautiful 42 degree morning surrounded by beautiful PAX. And Care Bear was there too.


                  COP

                  Windmill x10 IC
                  IW x10 IC
                  FF OYO
                  LOR OYO
                  ROL OYO
                  WMH x10 IC
                  TGE x10 IC
                  MCPU x15 IC
                  LBAC x10 IC
                  Rev x10 IC


                  The Thang

                  Recycle Dora

                  PAX partner up on track below press box. Partner 1 will complete reps while partner 2 takes his coupon up the stands, around the press box, and back down to the track.

                  Round 1: 217 Curls for the Girls
                  Burrito Partner Swap™
                  Round 2: 217 tricep extensions
                  Burrito Partner Swap ™
                  Round 3: shoulder press until it’s Hambone Time

                  Hambone Dark Webbs

                  4 lane Native American mosey

                  Merkins/Plank Jacks 1:4

                  Mosey to scoreboard, jailbreak to opposite goal line, mosey back to start

                  Burpees/Side Straddle Hops

                  Squats/Walking Lunges

                  Mosey back to start

                  LBCs/American Hammers

                  Big Boi Situps until

                  TIME


                  COT

                  When describing F3 to someone that you are EHing or to a family member, I quickly realize I am unable to convey what F3 is, at least what it is to me.

                  I tried a number of the following:

                  We are a men’s group that tries to invigorate men’s leadership through Fitness, Fellowship & Faith.  Eyes glazed and they just nod.
                  Most workouts begin around 5:30 in the morning and we workout outside, rain or shine.  You work out in the cold & rain?
                  It is mostly body weight exercises like pushups, situps, & burpees.  Oh I hate burpees.

                  Yes all of that does describe F3, but to me F3 is not a “thing”, rather F3 is the brothers that show up every morning.  It is  not the exercises or the weather, it is the familiar faces, the laughter, the mumble chatter, the accountability, the friendships, and the realization that you a part of something bigger than yourself.

                  So while I can never articulate it to someone asking about “my little workout group”, I hope that I do articulate to each of you, my F3 brothers, how thankful I am for your leadership, accountability, and most of all your friendship over the past year.

                  Hambone

                  Thank you for being there! The effect you all have had on my life over the last year is hard to put into words. I keep showing up because of the impact that our mutual suffering has on my mental health. We should all live by the words of the great philosopher Marshawn Lynch and “take care of our mentals.” I have counted 217 posts in the last 365 days. Hoping to get that number up in the next 365. See you in the gloom!

                  Recycle


                  Moleskin

                  Playlist: Outkast, Pearl Jam, The Black Crowes, The Strokes, JAY-Z, Brother Cane, Depeche Mode, The Offspring, Bush, LIVE

                  Burrito was not there. Only Dos Amigos this morning.

                  Great to see Xena back in the gloom and Flute even took a break from his honeymoon to join us again!

                  How committed is Whittler? Drove all the way down the W Road, had to turn around and go back up because the road was blocked…still made the beatdown.

                  Jenny Craig shaved his mustache. That means Valentines season is officially over.

                  Hambone and I really appreciate the 24 High Impact Men that chose to share the gloom with us this morning. It was a perfect mix of Den Men (reminded us of our summertime beatdowns), Mountain Men, and our Hixson United Methodist Men.


                  News

                  Check out the #softball channel if you are interested in playing with your F3 Chattanooga brothers


                  Recent Backblasts

                    Recycle Signal

                    QIC:  Recycle

                    Date: 03/02/2021

                    PAX: Burrito, Hambone (RESPECT), Shank, Gusher, Pomade, Joanna;Formally known as Joanna makN dem Gainz all day ery day, ery day, Friday, Pelt, Coney, Mansiere, Jenny Craig, Holy Kiss, Red Raider, Zima, A-A-Ron, Truck Stop, Pound Dog

                    AO: Smackdown


                    Conditions

                    Nice clear 35 degree morning. Some parts of the grass still wet from the weekend’s rain. Beautiful morning for a mosey.


                    COP

                    FF OYO
                    LOR OYO
                    ROL OYO
                    WMH x10 IC
                    TGE x10 IC
                    IW x10 IC
                    MCPU x10 IC
                    LBAC x10 IC
                    Rev x10 IC
                    SC x10 IC
                    OP x10 IC


                    The Thang


                    Recycle Signal

                    Mosey to Whittler’s house:

                    25 monkey humpers in the front yard

                    Mosey to Brow Estates entrance:

                    Burpees 5
                    Lunges 10 (single leg)
                    Imperial Walkers 15 (count right leg)
                    Merkins 20
                    Plank Jacks 25
                    Squats 30

                    Mosey to Pruetts:

                    B 10
                    L 15
                    I 20
                    M 25
                    P 30
                    S 35

                    Mosey to the loftiest recycling center in the Chattanooga area: Recycle Signal

                    B 5
                    L 10
                    I 15
                    M 20
                    P 25
                    S 30

                    OYO mosey back to the flag

                    PAX partner up… Dora 150 Big Boi Situps with a mosey across the field and back

                    Flutter kicks x20 IC
                    Heel touches x20 IC
                    Pickle pointers x11 IC

                    TIME


                    COT

                    Another week, more stories about how adult men don’t have meaningful friendships and 15% of American adults are suffering post traumatic stress just from the pandemic alone.

                    I make no secret about why I post with F3: the impact on my mental health has brought me out of a dark place in my life that was caused by an emotional and tragic loss……multiple losses of men that I served with in the Marine Corps.

                    There is no shame in taking care of your mental health regardless of what our society might tell you. Don’t neglect it! Talk to someone if you need. Attend more beatdowns during the week. It has absolutely changed my life!


                    Moleskin

                    Burrito was there.

                    Still trying to EH the officers of the Signal Mountain Police Department that we run into on our #Smackdown adventures. We are failing so far.

                    Red Raider does twice as many reps as you. But it’s because he can’t count.

                    Moseying around the neighborhood gives us Mountain folk great opportunities to discuss how much better we are.


                    News

                    Smackdown tshirt in the works….look for the announcement on Slack soon. Thanks to Hambone for all the work he has put in!

                    The Count brings it to #Smackdown on Thursday

                    Recycle and Hambone 1 year anniversary Co-Q at #Lions-Den this Friday

                    Dundee Qs #Convoy this Saturday


                    Recent Backblasts