More than one Way to Climb that Hill – Eastern Version

QIC:  Sidekick Date: 06/12/2020 PAX: Slim Shady, Chavez, Toe Tag, Sousa, FNG - Petrino, DNF, Ramrod, FNG - Purple Rain, FNG - Goo Goo, Escobar, Fiddy Cent, Rendezvous, Vaccine, Snow Patrol, Fastlane, Wuznt me AO: Hacksaw Conditions Bout 72 degrees COP SSH ICX20; Forward Fold ICX10; Plank - Left Arm Plank- Right Arm Plank; Superman, …

CORE(t) and Corners

QIC:  Sidekick Date: 06/20/2020 PAX: Mrs. Baker, Deep Dish, Threeskin, Clothespin, Schnitzel, 9 Volt AO: THE Battery Conditions 68 and Brutiful COP SSH ICX20; Forward Fold ICX10; 3rd Grade Exercises ICX12; Seal Claps - Overhead Seal Claps - Shoulder Press - ICX10 each; Willie Mays Hays ICX12; Mosey to the triple Tennis Courts The Thang …

Intermittent Corners

QIC:  Sidekick Date: 06/01/2020 PAX: Gaylord, Fredo, Sparky, Oiler, Home Alone, Mr. May, Coldplay, Toe Jelly, Bernie, Rollback, Mayhem, Swingset, Butterfly AO: Beast Ridge Conditions 63 Degrees with a slight breeze COP SSH ICX25; Forward Fold ICX10; Slow Squats ICX15, Willie Mays Hays ICX10, Right over left ICX9, Left over Right ICX9, LBAC ICX10 - …

A Ring for each Finger (Since we are on Signal and everyone has excessive Jewelry)

QIC:  Sidekick Date: 03/19/2020 PAX:  Hambone, Recycle, Pediasure, FNG - Ashley Madison, FNG - Truck Stop, Whittler, Burrito, Wake, Holy Kiss AO: Smackdown Conditions Warm and Wet like...... COP SSH ICX25; THIRD GRADE EXERCISE ICX12; FORWARD FOLD ICX10; MERCANS ICX12; SLOW SQUATS ICX15; SEAL CLAPS ICX12; SSH ICX15 The Thang So Chattanooga got some national …

Five Finger Discount

QIC:  Sidekick Date: 03/17/2020 PAX:  Sunburn, Ironbutt, Ducktales, Backfire, Peanuts, jabooti, Doodles, teflon AO: Boneyard Conditions Warm and Humid. Great day to sweat COP SSH ICX25; THIRD GRADE EXERCISE ICX12; FORWARD FOLD ICX10; MERCANS ICX12; SLOW SQUATS ICX15; SEAL CLAPS ICX12; SSH ICX15 The Thang So Chattanooga got some national press with the Colvin bros …

Total Body Jackedness

QIC:  Sidekick Date: 02/25/2020 PAX:  Backfire; Pebbles; Jabooti; Doodles; Fissure; Vsquared; Dirk; The Count (RX2); Jazzy Jag; Teflon - FNG AO: Boneyard Conditions 51 and NOT RAINING COP Forward Fold ICX15; Third Grade Exercises ICX15; SSH ICX15; Slow Squats ICX15; Slow Mercans ICX15; Seal Claps ICX15; Overhead Press ICX15 The Thang F3 MultiplicityTitle of exercises …

My Pet Rocks

QIC:  Sidekick Date: 12/26/2019 PAX: Coin Purse, FNG-Bed Bug, Money ball, Skitch, Sunshine, Pebbles AO: Hill City Conditions 49 degrees and clear COP Mosey to the great hall; SSH ICX20; Forward Fold ICX10; LBAC ICX12; Seal Claps ICX12; Cherry Pickers ICX12; Shoulder press ICX12; Slow Mercans ICX12; Slow squats ICX15; SSH ICX15; Mosey to the …

What the Hill???

QIC: SideKick Date: 11/21/19 PAX: John Doe, AllState, Swisher, Lutefisk, Swingset, Woodchuck, Homeschool, Threeskin, Evita, Mayhem (R), Uncle Fester, Swipe Right, Peanuts, Gru, jazzy Jag AO: RidgeCut Conditions 40 and NIIIICCCEE COP SSH ICX20 (a reasonable number); Forward Fold ICX10; 3rd grade Exercises ICX12; Right over Left ICX10; Left over Right ICX10; Slow squats ICX15; …