Relay For Strife

QIC: Sidekick Date: 05/13/2019 PAX: Threeskin, Whittler, Prosciutto, Sparky, Fast Lane, Early bird, Sidekick AO: Beast Ridge Conditions 57 With a bit of a Nip in the air COP SSH ICX30; Willie Mays Hays ICX15; Slow Squats ICX15; Forward Fold ICX15; Mercans ICX12; Left over Right ICX10; Right Over left ICX10; Seal Claps ICX15; Alabama …

Corn in the USA by the “Boss” aka Sidekick

QIC: Sidekick Date: 05/07/2019 PAX: Peanuts, Iron Butt, VSquared, Ducktales, The Count, Whoopi, Ascot, Candu, Wuznt me, Sidekick AO: Boneyard Conditions 58 and Perfecto COP SSH ICX20; Mercans ICX15; Forward Fold ICX12; Willie Mays Hays ICX12; Slow Squats ICX15; 3rd Grade Exercises ICX12; Slow Mercans ICX10; Burpee Bus X5; Little baby Arm Circles ICX12; Reverse …

Papa Needs a New Boat

QIC: Sidekick Date: 04/15/2019 PAX: Iron Butt (Respect X2), Sunburn (Respect), Peanuts, Early Bird, Threeskin, She Shed, Fastlane, PCH (nomad), Ripstick (nomad), Sidekick AO: Beast Ridge Conditions 42 degrees and clear.  Thought we were done with this cold crap. COP 3rd Grade Exercises ICX12; Forward Fold ICX12; SSH ICX30; Right over left ICX8; Left over …

Sky’s Out All Hanging Out – Boneyard Style

QIC: Sidekick Date: 04/09/2019 PAX: Candu, Threeskin, Mr. Clean, Prosciutto, V Squared, Iron Butt (Respect X2), Roadhouse (Respect X2), The Count (Respect X2), DuckTales, Sunburn (Respect), Pink Eye, Whoopi, Peanuts, FNG-Ascot, FNG-Dollywood (Nomad), Sidekick AO: Boneyard Conditions 62 and Gloomy, Occasional sprinkle COP SSH ICX35; Forward fold; Third Grade Exercises IC X12; SSH IC X20; …

4 Wrinkly Corners

QIC: SidekickDate: 03/25/2019PAX: Best in Show, Early bird, Fast lane, Peanuts, SidekickAO: Beast Ridge Conditions 57 degrees and overcast, but no rain The Disclaimer This is F3.  Push yourself but modify where necessary.  I am not a professional.  We will assist you should you be injured   COP SSH ICX15; 3rd Grade Exercises ICX10; SSH …

Canton Crew

  QIC: F3 Cherokee Date: 02/02/2019 PAX: The Count, Geek Squad, Jabooti, Steam Engine, Sidekick AO: F3 Cherokee Conditions Cold and Clear The Disclaimer It was disclaimed but when your circle up is 1/4 mile wide, its hard to hear COP We warmed up The Thang 5 stations of varying pain. Log lifting - Mucho pain …

The Escalator

QIC: Sidekick Date: 01/24/2019 PAX: Back Pew, Care Bear, the Count, Dirk, Ducktales, Fabio, Fissure, Flemish, Free Candy, Hobo, Iron butt, Roadhouse, Skitch, Sidekick, Sunburn, Sundance, Venus, Vsquared AO: Hill City Conditions 36 degrees and gloomy.  Wind Chill was a factor indeed. The Disclaimer You are here because you want to get better.  Push yourself and …

Shoulder the Burden

QIC: Sidekick Date: 12/24/2018 PAX: Best in Show (Respect), Fast Lane, Oscar, Peanuts, Sidekick AO: Beast Ridge Conditions Damp, clear, and 34F. The Disclaimer I am not a professional.  Modify if necessary but push yourself.  If you're injured we'll get you to your car COP SSH ICX20; Good Mornings ICX15; SSH ICX15; 3rd Grade Exercises …

24 X 2s with a guest cameo from the Great Cornholio!

QIC: Sidekick Date: 12/8/2018 PAX: 9 Volt (Respect), Deep Dish, Fast Lane, Rhythm, Rug Doctor (Respect), Sidewinder (Respect), The Count (Respect) AO: The Battery Conditions 35 Degrees and Raining.  So basically about as bad as you can get, but hey the wind aint blowing. The Disclaimer I am not a professional.  You are here of your volition.  …

The Frozen Four

  QIC: Sidekick Date: 11/28/2018 PAX: Fast Lane, Oscar, Peanuts AO: Beast Ridge Conditions 23 Degrees and Breezy.  Damn Cold The Disclaimer I am not a professional.  Do not hurt yourself.  Modify where necessary COP SSH ICX25; Imperial Walkers ICX20; Windmill ICX15; SSH ICX20; Mercans ICX10; Plank to Manmakers; High Knee ICX20; Baby Arm Circles ICX10; …

Is that a Q in your pocket or are you just glad to see me…

QIC: Sidekick Date: 11/26/2018 PAX: Fast Lane, Flemish AO: Beast Ridge Conditions 46 and WINDY.  25+ mph The Disclaimer COP SSH ICX20; Good Mornings ICX10; Mercans ICX10; 3rd Grade Exercises ICX12; SSH ICX20; Walking Lunge ICX15; Frankensteins ICX20 The Thang Mosey to the stadium steps, the long way around so our dainty feet don't get wet Starting …