Tuesday – Boneyard – The one armed God and the 900 heads.

QIC: Vila Date: 10/08/2019 PAX: The Count, Candu, Pit Stop AO: Boneyard https://youtu.be/IvaSZbsxwPM ○ Warm Upi. SSH IC x25ii. Imperial Walkers IC x15iii. SSH IC x20iv. Carolina Drydocks IC x10v. SSH IC x15vi. Willy Mayes Hayes IC x10vii. Forward Fold x15viii. Plank IC x20ix. Slow push to up x10x. Up Dog x15xi. Down Dog x15xii. …

THROWBACK

QIC: Vila Date: 07/09/2019 PAX: Dirk, Iron Butt (Respect), Sunburn (Respect), Lutefisk, Candu, VSquared, Ducktales, Peanuts, Whoopi, FNG-Cliffhanger, Ascot AO: Boneyard Warm up Forward Fold x15 Plank IC x10 Up Dog x15 Down Dog x15 Mountain Climbers IC x15 Forward Fold x15 Repeat Mosey to the thing At the gym: 15 squats w/ coupon 15 …