On the fly

Monday, December 3, 2018,  0530 QIC: Vila Date: 12/03/2018 PAX: Sidekick, Fast Lane, Jabooti, Peanuts, Gisele, Threeskin AO: Beast Ridge Warm up: SSH IC x15 Imperial Walkers IC x12 Forward Fold x15 Plank IC x10 Up Dog x15 Down Dog x15 Mountain Climbers IC x12 Plank IC x10 Forward Fold x15 Recover SSH IC x15 …

Ruck Dora

November 4, 2018               0530 AO: BeastRidge Q - Vila PAX - sidekick, fast lane, best in show Warm up: SSH IC x15 Imperial Walkers IC x12 Forward Fold x15 Plank IC x10 Up Dog x15 Down Dog x15 Mountain Climbers IC x12 Plank IC x10 Forward Fold x15 Recover …

MARSOC Short Card

https://www.youtube.com/watch?v=uRAWaAruIwg?list=FLrKo6itQIs7VTYAkavsR5_A&w=1208&h=694] QIC: Vila Date: 10/08/2018 PAX: Best in Show, Fast Lane, Jabooti, Journey, Peanuts, The Count, Threeskin AO: Beast Ridge Conditions The Disclaimer COP SSH IC x15 Imperial Walkers IC x15 Forward Fold x15 Plank IC x10 Up Dog x15 Down Dog x15 Mountain Climbers IC x12 Forward Fold x15 SSH IC x15 Imperial Walkers IC …