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Groundhog Day and Comfort Zones

QIC:  Natty Light

Date: 10/26/2020

PAX: WreckedEm, Slim Shady, Recycle, Hambone, Burrito, BumbleBee, Joanna, Red Raider, Holy Kiss, Bobo, Snow Patrol, Pediasure, 

AO: Convoy

Conditions

Overcast, calm, mild, gloom

COP

Side straddle hops, little baby arm circles, reverse little baby arm circles, forward fold, imperial walkers, Willis Mays Hayes, side straddle hops

The Thang

Groundhog Day – Bonus Edition!
Mosey from the parking lot to the track. Beginning at the 110m start, bear crawl to first hurdle then do 10 merkins. Next, Bernie to next hurdle then do 10 squats. Then mosey to next hurdle and do 10 big boy sit-ups. Finally, lunge to the last hurdle and do 10 burpees. Run the remainder of the lap and repeat the process over again until time is called.

COT

The importance of breaking out of your comfort zone. In addition to breaking out of your comfort zones physically, it’s equally as important to do so socially. For me, speaking in front of a group of people that I barely know is well outside of my comfort zone. A good reminder of something that I read in Jordan Peterson’s book 12 Rules for Life about living a full filled life on the border between order and chaos.

Moleskin

Thanks to Slim Shady and WreckedEm for making the trek from Ooltewah/East Brainerd area for my (2nd) VQ since I fartsacked my first VQ.

News

[Fill in News, Upcoming Q’s, Events, etc.]

Recent Backblasts

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    Coke Party

    QIC:  Abercrombie

    Date: 11/19/2020

    PAX: 9 Volt, Clothespin, Wuzntme, Schnitzel, Thin Mint, Deep Dish, Blackout

    AO: The Battery

    Conditions

    Clear and crisp 29 degrees.

    COP

    Mosey with one 1.25L Coke bottle filled with pebbles in each hand around the dog park.

    WMH in cadence (10)

    Michael Phelps in cadence (10)

    SSH in cadence (10)

    The Thang

    The below exercises are done with a 1.25L Coke bottle filled with pebbles in each hand unless specified otherwise.

    Four count Merkins in cadence (without bottles)

    Arm staggered Merkins single count (without bottles)

    Spiderman sidekick Merkins – single count (without bottles)

    Pike Push-up (butt up like triangle) – single count (without bottles)

    Merkins with elbows in – single count (without bottles)

    Flies lying on back – in cadence (do not bring the bottles together, keep tension on your chest

    Peck flex – in cadence (arms to your side and bring across to flex the chest)

    Alternating side planks raising the bottle – single count

    Mosey a lap inside the flags with the bottles or do 25 Bonnie Blairs OYO

    Side staddle hop – in cadence

    Little baby arm circles both directions – in cadence

    Shoulder press with fly in between – in cadence (do not lock your arms)

    Seal claps – in cadence

    Side shoulder raises – in cadence

    Front shoulder raises – in cadence

    Sphinx triceps extensions – single count

    Triceps extensions while lying on back – in cadence (keep elbows isolated and bring bottle to ears)

    Lat pull overs – in cadence

    Both bottles to you side and pull them up to your forehead – in cadence

    Kneel and do reverse flys – in cadence

    Mosey somewhere or do 25 Bonnie Blairs OYO

    Superman – in cadence

    1 minute plank (without bottles)

    30 seconds plank each side (without bottles)

    Nolan Ryan (without bottles)

    Dying cockroach making the bottle touch top of foot – in cadence

    American hammers – in cadence

    Ab Vigota – in cadence

    Pickle pointer with weights on hips – in cadence

    Bicep curls

    Bulgarian Lunge – single count

    Bonnie Blairs – 25 on your own

    Squats – in cadence

    Forearm curls on your six using knee’s as brace – in cadence

    Stand bottles ups.  Burpee, jump over bottle and burpee (10X OYO)

    COT

    COT:  I have finished reading “Free to Lead” and ready to pass on to whomever would like to read it.   I found references to the 3rd F most valuable.  The third F does not refer to any particular religion or worldview.  It simply means that one has a concern outside of oneself (chapter 2).  The third F has nothing to do with religion and everything to do with love (chapter 4).  And then the reference to “I am Third” written by Gale Sayers was very valuable to me.  If we can model our life under the paradigm that God is first, friends and family are second and I am third, we are much more likely to find peace and success in life. 

    I shared with the Pax how I many times struggle with being there for some of my friends that reach out to me with personal struggles.  Friendship is not always a convenient thing, it often takes work and is always worth the effort.

    Philippians 2:1-11 ESV

    Do nothing from rivalry or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others. Have this mind among yourselves.

    Moleskin

    It was much easier to hold on to the bottles without gloves

    The “Free to Lead” book has been passed on to Blackout.

    Deep Dish only knows how to count to five. For all higher numbers he just calls out “Five”.

    News

    9 Volt is on Q Saturday (The Battery).

    Recent Backblasts

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      Polarizations and Comparisons

      QIC:  Mr. Clean

      Date: 11/18/2020

      PAX: Friar Tuck (Respect), Hambone (Respect), Ponce de Leon (Respect), Snatch, U-Turn, Recycle, Blue, Nordic Track, Dundee

      AO: Detentions

      Conditions

      35 Degrees. Clear.

      COP

      SSH x30 IC
      Willie Mays Hays x20 IC
      Forward Fold OYO

      The Thang

      This was the AMRAP challenge stolen from Shortstop’s VQ workout for FiA yesterday. YHC changed a few things.
      AMRAP Challenge
      Pax paired up. One Pax ran a lap while another complete AMRAP exercises. Pax One returned, completed the same exercise while Pax Two ran a lap.
      Each card had 5 exercises. After the 5 exercises were complete, the Pax would choose another. Overall, we completed 10 laps worth of running.

      Card 1
      Super-Slow-Motion Merkins, Perfect Form Side Straddle Hops, Side-to-Side Skier Jumps, Half Jacks, and High Plank
      Card 2
      Lunges, Perfect Form Side Straddle Hops, Burpees, High Knees, and High Planks
      Card 3
      Baby Arm Circles, Low Plank, American Hammers, Half Jacks, and Supermans
      Card 4
      Power (tuck) Jumps, Zombie Walks (stationary), Perfect Merkins, Mummy Jacks, and Reverse Lunges

      COT

      I began this COT by acknowledging a post on social media in which a mother was asked by her 11 year old daughter “why is Biden pushing so hard for wearing masks to protect other people, yet he is so for abortion? Are unborn children not worth protecting?”

      Now this sounds very much like a politically charged statement from YHC, however, it was not that at all. It was actually not about Biden or Trump or politics or opinions,

      It was about perception and Faith. Children are so perceptive, aren’t they. This young lady drove home a point for me that: we are way too polarized in our country. Ironic and scary, the “United” States is extremely polarized.

      Just yesterday, I was teaching about world religions to my students, and they all recognized that the one definite thing a religion or faith practice will do for those practicing that faith is bring unity among them.

      I believe whole heartedly we must be convicted and stand for what is right and what we believe in and have the courage to fight for our convictions.

      The question, however, comes from where our convictions lie. Why? In this current state of polarization, where are peoples’ faiths resting. Sure seems like people have allowed their faith to rest in the hands of man or even in the hands of an idol, say, I don’t know….political leaders.

      Funny thing about that, people disappoint. People sin. People fall short of expectations. God NEVER does.

      So, as you read the passage from Isaiah, notice the edge of sarcasm in there. All this beautifully written text simply saying, “wake up morons, nothing compares to the glory of God”, AND the things YOU (man) set up to try and compare are simply man made objects.

      Guess what, those things made by the hands of man fall on the burden of man. They cannot sustain without constant care from man.
      On the other hand, MAN CANNOT SUSTAIN WITHOUT GOD. NOTHING COMPARES TO HIS POWER, GLORY, LOVE, and GRACE.

      11 He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart; he gently leads those that have young.

      12 Who has measured the waters in the hollow of his hand, or with the breadth of his hand marked off the heavens? Who has held the dust of the earth in a basket, or weighed the mountains on the scales and the hills in a balance?
      13 Who can fathom the Spirit of the Lord, or instruct the Lord as his counselor?
      14 Whom did the Lord consult to enlighten him, and who taught him the right way? Who was it that taught him knowledge, or showed him the path of understanding?

      15 Surely the nations are like a drop in a bucket; they are regarded as dust on the scales; he weighs the islands as though they were fine dust.
      16 Lebanon is not sufficient for altar fires, nor its animals enough for burnt offerings.
      17 Before him all the nations are as nothing; they are regarded by him as worthless and less than nothing.

      18 With whom, then, will you compare God? To what image will you liken him?
      19 As for an idol, a metalworker casts it, and a goldsmith overlays it with gold and fashions silver chains for it.
      20 A person too poor to present such an offering selects wood that will not rot; they look for a skilled worker to set up an idol that will not topple.

      21 Do you not know? Have you not heard? Has it not been told you from the beginning? Have you not understood since the earth was founded?
      22 He sits enthroned above the circle of the earth, and its people are like grasshoppers. He stretches out the heavens like a canopy, and spreads them out like a tent to live in.
      23 He brings princes to naught and reduces the rulers of this world to nothing.
      24 No sooner are they planted, no sooner are they sown, no sooner do they take root in the ground, than he blows on them and they wither, and a whirlwind sweeps them away like chaff.

      25 “To whom will you compare me? Or who is my equal?” says the Holy One.
      26 Lift up your eyes and look to the heavens: Who created all these? He who brings out the starry host one by one and calls forth each of them by name. Because of his great power and mighty strength, not one of them is missing.

      27 Why do you complain, Jacob? Why do you say, Israel, “My way is hidden from the Lord; my cause is disregarded by my God”?
      28 Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom.
      29 He gives strength to the weary and increases the power of the weak.
      30 Even youths grow tired and weary, and young men stumble and fall;
      31 but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

      Moleskin

      [The “Moleskin” aka the “NAKED-MAN MOLESKIN” is the portion of the Backblast in which the Q describes interesting things about the Workout that are at least partially true.]

      News

      [Fill in News, Upcoming Q’s, Events, etc.]

      Recent Backblasts

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        Murder Gorilla Bunny Humpers w/ Curled up Wonder Bra Extensions Battery 2 Year!!!

        QIC:  Clothespin

        Date: 11/14/2020

        PAX: RugDr, Sidewinder, schnitzel, Deep Dish, Mayhem, John Doe, Tinkerbell, 9Volt, Mrs Baker, Dundee, Nordic Track, Abercrombie, Coldplay, Bubbles, Slim Shady, WuzntMe

        AO: The Battery

        Conditions

        Cool Clear perfect…..

        COP

        Mosey around Greenway to Parking Area
        Third Grade Exercise 15 in cadence
        SSH 20 in cadence
        Willy Mayse Hayse 14 in cadence
        SSH 15 in cadence
        Little baby Arm circles forward (thumb up) 15 in cadence
        SSH 20 in cadence
        Little baby Arm circles reverse (thumb down) 15 in cadence
        Cherry Pickers 15 in cadence
        Moroccan Night Club
        Seal claps 10 in cadence

        The Thang

        Murder Gorilla Bunny Humpers….
        Block HILL

        Mosey to the top of the hill from parking lot
        Get a coupon and circle up!
        25 Curls
        25 Squats
        25 Deadlifts
        25 Bent Over Rows

        Line up on sidewalk and bear crawl Block pull-through to the crest of the hill
        Rifle Carry Coupon to the base of the hill

        Murder Gorilla Bunny humpers with curled up wonder bra extensions back to the top! (Done as 3 Murder Bunnies 5 Gorilla Humpers with 2 curled up wonder bra extensions) (Curled up wonder bra extensions- start with block on the ground, lift block to waist and curl it to 90 degrees, stretch block straight out then back to your body, straight up with a triceps extension at the top and the back to the ground)

        Leave Coupons at the top of the hill
        mosey down to bleachers
        11s with dips and decline merkins

        5 poles
        SSH IC Slow Side Shuffle
        TO Pavilion for 1 minute plank Mary.
        Back to flags for COT

        COT

        Seeing all the guys out fires me up!! It was awesome to see Rug Dr. and Sidewinder back out with us. Now is the time to stand up and be men. Ephesians talks about putting on the full armor of God. We need to do that and let things that don’t mean anything pass us by.

        Moleskin

        This is going to take forever… -Coldplay- As I was explaining the hill workout.
        The Murder Gorilla Bunny Humper with Curled up Wonder Bra Extensions sucked!!!
        There were a few things I had planned that we didn’t get to do I will use them some other time.

        News

        Thanksgiving convergence, Pray for ELChapo

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          Socially Distant Anvil

          QIC:  Fissure

          Date: 11/16/2020

          PAX: 

          AO: Anvil

          Conditions

          Crisp. Low 40s and clear

          COP

          Light stretching

          The Thang

          Run all over the Central High and Middle School campus stopping every quarter mile or so for squats and lunges. It was a real banger.

          COT

          Moment of silence for all my homies.

          Moleskin

          Anvil has seen light attendance since iron pax ended and the temps have dipped a bit. Threeskin, Anvil aoq and only other regular, is out of town enjoying some R&R. Perhaps we should turn to lists?

          On the bright side there is zero chance I contracted Covid today

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            12 days of Christmas at the Lions Den

            QIC:  Back Pew

            Date: 11/16/2020

            PAX: Backfire, Omaha, Money Ball, Rodeo, Goose, Red Tees

            AO: Lion’s Den

            Conditions

            41 degrees, clear.

            COP

            • SSH
            • Forward Fold
            • Calisthenics around the track

            The Thang

            12 Days of Christmas … With blocks

            Some of the exercises have a modification

            • 1 Box Jump up Steps
              • “What’s an astronaut’s favorite part of a computer? The space bar.”
            • 2 Man Makers 

            Ecclesiastes 12:13 “…Fear God, and keep his commandments: for this is the whole duty of man.”

            • 3 Decline Merkins

            “Why can’t a nose be 12 inches long? Because then it would be a foot.”

            • 4 Bonnie Blairs

            “What do you call cheese that isn’t yours? Nacho cheese.”

            • 5 up downs

            – Work hard, stay focused and surround yourself with good people.

            – My hardest job is to convince the people of Nebraska that 10-1 is not a losing season. Tom Osborne

            • 6 Curls
            • “I’m so good at sleeping, I can do it with my eyes closed!”
            • 7 Monkey Humpers
            • “I used to hate facial hair…but then it grew on me.”
            • 8 Big Boy Situps
              • “I ordered a chicken and an egg online. I’ll let you know.
            • 9 “9 Count” Bench Press
            • 10 Squat Jumps

            “How many tickles does it take to make an octopus laugh? Ten tickles.”

            • 11 Lap on the track
            • 12 Squat Thrusts

            COT

            [Insert any wisdom you’d like to share]

            “Thanksgiving is one of my favorite days of the year because it reminds us to give thanks and to count our blessings. Suddenly, so many things become so little when we realize how blessed and lucky we are.” 

            Isaiah 9:6

            For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.

            Many factors, including unrealistic expectations, financial pressures, and excessive commitments can cause stress and anxiety at holiday time. While the holidays don’t necessarily exacerbate mental health conditions specifically, they do have the tendency to create more stress. It is the resulting stress that can then trigger or exacerbate mental health conditions such as depression or anxiety.

            1. Enjoy the holiday season. 
            2. Reach out to someone if you need too. 

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              Keep Running


              QIC: Xena

              Date: 10/30/2020

              PAX: Backfire, Backpew, U-turn, Burrito, Money Ball

              AO: Lions Den

              Conditions

              Cold and dry, nice clear sky.

              COP

              Side Straddle Hop x20 IC

              Forward Fold OYO

              Slow tempo merkins IC x10

              shoulder taps IC x16

              slow tempo squats IC x15

              IC x15 Big & x15 small circles, Moroccan Night clubs (Complain +15) Shoulder Blasters (HOLD) Repeat?

              The Thang

              Count 1-4, those are the groups for Jailbreak

              Mosey Long Stretch, Jailbreak Short Stretch

              50 Squats, al gore till six

              50 push ups, hold plank until six

              25 Burpees, plank until six

              50 Sit ups, plank until six

              40 Lunges, push ups until six

              Coupon (Rifle Carry until six)

              40 Curls

              40 Squats

              10-15 Man-makers

              Circle up and Mary until time….

              COT

              Life has good moments and lessons, lets enjoy those good moments.

              But also remember to embrace the challenges and tough times as the lessons that shape us and make us better.

              In the moment its hard but seek comfort in the knowledge that this too will pass and you will come out stronger, better and/or wiser.

              Moleskin

              Always a pleasure to be at Lions Den. It was a cozy group and the PAX opened up about current struggles and also great news. 

              News

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              On the Move

              QIC: Xena

              Date: 10/20/2020

              PAX: Lightbright, Skitch, Deerjack, Sunshine, Cupid, Whiteglove, Pinkpanther (Respect), Hansen (Respect), Uncle Fester, Goose, Ringwald, Cpt. Wafer, Friendzone, Schwartz, Cowbell, Backpew, BlindsideAO: Hill City

              Conditions

              Nice and cool great for a on the move beatdown.

              COP

              Side Straddle Hop x20 IC

              Forward Fold OYO

              Slow tempo merkins IC x10

              shoulder taps IC x16

              slow tempo squats IC x15

              IC x15 Big & x15 small circles, Moroccan Night clubs (Complain +15) Shoulder Blasters (HOLD) Repeat?

              The Thang

              Mosey to end of bridge. Upon Arrival exercise, mosey to next pole exercise

              Next light post..

              50 Squats, al gore till six

              50 push ups, hold plank until six

              25 Burpees, plank until six

              50 Sit ups, plank until six

              40 Lunges, push ups until six

              Repeat until end of bridge

              Mosey to rocks and pick one

              30 Curls

              35 Squats

              Jailbreak to light both ways

              50 Push ups, Plank until six

              Circle up and Mary until time….

              COT

              Every morning we wake up and make the effort to get up and come out to work out with our bothers in the gloom.

              There is always the temptation to snooze that alarm and enjoy sleeping in.

              Getting dressed, driving to the AO thats the easy part. The hard part is that second when the alarm sounds and you make the choice to get up or sleep in.

              And most of life’s choices are like that, the hardest part is making the right choice in that fraction of a second that dictates the rest of the part.

              Lets keep that in mind and be conscious of that split second that can define the day, month, year, or life.

              Moleskin

              Great group of PAX, made an effort to give a good beatdown and keep us on the move. All of us were drenched in sweat by the end hope the PAX enjoyed it.

              News

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              DNF Finishes at Shot-House


              QIC:  DNF

              Date: 11/13/20

              PAX: Cleaver, Snatch, Milkman, Blue, Sherlock, Lyft

              AO: Shot-House

              Conditions

              Perfect 48 degrees with zero precipitation

              COP

              SSH x20 IC

              WMH X10 IC

              SSH x20 IC

              Forward Fold x8 IC

              High Knees (until recover)

              Little Baby Arm Circles x10 IC

              Reverse Little Baby Arm Circles x10 IC

              Overhead Press x10 IC

              Mosey to tennis courts

              The Thang

              4 Stations – RiNsE and RePeAt

              The outer 4 corners of two combined tennis courts were used to establish the stations. 4 exercises were accomplished at each. Mode of transportation between each was constant throughout the beatdown.

              STATION I (lower body)

              Jump Squats x 20 OYO

              Monkey Humpers x40 OYO

              Bonnie Blairs x20 OYO

              Mountain Climbers x40 OYO

              Mode of transportation to next corner = 10 broad jumps, followed by bear crawl

              STATION II (core)

              6 inches (until recover)

              Twisted Scissors x25 IC

              Heel Touches x25 IC

              LBC’s x40 OYO

              Mode of transportation to next corner = 10 broad jumps, followed by bear crawl

              STATION III (upper body)

              Merkins x30 OYO

              Wide Merkins x20 OYO

              Diamond Merkins x10 OYO

              Burpees x5 OYO

              Mode of transportation to next corner = 10 broad jumps, followed by bear crawl

              STATION IV (pick your poison)

              Q called on different PAX to choose the 4 exercises at this station

              Mode of transportation to next corner = 10 broad jumps, followed by bear crawl

              *RiNsE and RePeAt*

              COT

              Opportunities. Receive them and Extend them. There is always more light in the world when we are looking for it. From taking on a Q at a new location to EH’ing an FNG… we are all constantly on either the receiving or the giving end of an opportunity… as long as we stay in the game… as long as we remain open and optimistic toward opportunity. In finance, there are huge opportunities to invest in stocks, in real estate there are an abundance of opportunities, in business new things are happening and opportunities are everywhere. Even during, and especially during, times like these of uncertainty. Opportunities are powerful because they connect people, and motivated people make things happen. Stay aware, and stay ready!

              Moleskin

              6 inches successfully, once again, was an exercise that created hilarious conversation among the PAX. Somehow all AO’s fire the good jokes once this one starts. All PAX this morning had at least one comment, yet Blue and Snatch were most memorable.

              News

              Battery Anniversary tomorrow morning

              Beer-Run tomorrow

              Keep a close eye on the Prayer Request channel. Many of our brothers need us right now

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                Climbing the LADDIR, No E needed

                QIC:  Blackout

                Date: 11/13/2020

                PAX: Coldplay, Threeskin, Sidekick, Woodrider, Crawdaddy, Shawshank, Get Smart, Rendezvous, Cavity Search, Noid

                AO: Parliament

                Conditions

                Very foggy, high 40s to low 50s. A little chilly to start but warmed up quickly. Perfect weather for judging.

                COP

                Mosey to parking lot behind track

                • Forward Fold x10
                • Willie Mayes Hayes x10
                • SSH x15
                • Arm Circles x10
                • Reverse Arm Circles x10
                • Seal Claps x10
                • SSH x20
                • 5 Burpees OYO

                Mosey to track/bleacher area

                The Thang

                Performed a LADDE(I)R exercise routine:

                • Lunges x25
                • American Hammers x25
                • Dips x25
                • Decline Merkins x25
                • E(I)mperial Walkers x25
                • Ranger Merkins x25
                • Indian Run one lap (two lines)
                • Lunges x20
                • American Hammers x20
                • Dips x20
                • Decline Merkins x20
                • E(I)mperial Walkers x20
                • Ranger Merkins x20
                • Reverse Indian Run one lap (two lines) First member of line drops and does two burpees and then catches up to six in line
                • Lunges x15
                • American Hammers x15
                • Dips x15
                • Decline Merkins x15
                • E(I)mperial Walkers x15
                • Ranger Merkins x15
                • Indian Run one lap (two lines) Instead of running to front; we did karaoke to front of line.
                • Lunges x10
                • American Hammers x10
                • Dips x10
                • Decline Merkins x10
                • E(I)mperial Walkers x10
                • Ranger Merkins x10
                • Indian Run one lap (two lines)
                • Lunges x5
                • American Hammers x5
                • Dips x5
                • Decline Merkins x5
                • E(I)mperial Walkers x5
                • Ranger Merkins x5

                CIRCLE OF MARY – to finish until time

                • Flutter Kicks x20 in cadence (Coldplay)
                • Crunchie Frogs x20 OYO (Woodrider)
                • Big Boy Sit ups x10 OYO (Shawshank)

                COT

                Spoke briefly about the LADDER workout method, or in this case LADDIR, and how it can relate in our life to building good habits. Once you decide to build a good habit, it’s always harder at first (hence the 25 reps on the first round). Once we do that habit for a specific period of time, it gets a little easier mentally (5 reps on the last round). We can utilize this method in thinking about our spiritual, emotional, physical, etc. habit building. If we start strong and understand mentally that it gets easier as it goes along, we can stay in the correct mindset to build those good habits.

                Moleskin

                PAX let me know parking lot is not near as FLAT as the other AO in the area: Hacksaw. Could get injuries from uneven potholes.

                Music was way too loud without a real speaker, had to yell to hear and constantly keep turning it down during the workout.

                The word ladder can be spelled with an I instead, I guess. Couldn’t find a good E exercise to throw in.

                Chimp calluses were filed to perfection this morning. Hard choice between that and wet grass but we chose to file.

                News

                Anniversary workout at The Battery tomorrow AM (7-8). Followed by Beer Run festivities all day long in Riceville, TN.

                Third F with Chubby’s continuing throughout December and will switch to one Tuesday a week in January.

                Habitat for Humanity project coming up in January, limited spots so reach out if you’re interested in helping with that.

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