The Hills Have Ayes

QIC: Fissure Date: 09/14/2019 PAX: She Shed, Moneyball, Vsquared, Songbird, Uncle Fester, Head Gasket, Pink Panther (Respect) AO: Landfill Conditions Cloudy and mild COP Mosey to bottom of Landfill with some side shuffles, Bernie and walking lunges mixed inAt bottom - SSH x 25 IC, Fwd Fold x 10 IC, WMH x 10 IC, Low …

Ground Zero

QIC: Sidekick Date: 09/13/2019 PAX: Madoff, Fastlane, Wreckedum, Rain Man, Bernie, Peanuts, Red Tees, Moondance, Sparkles, Gaylord AO: Hacksaw Conditions 70 degrees and still humid COP SSH ICX25; Left over right ICX13; Right over Left ICX13; Slow Squats ICX13; Mercans ICX13; LBAC ICX13; Reverse ICX13; Cherry Pickers ICX13; Overhead Press ICX13; Forward Fold ICX13; Willie …

9/11 – Remember and Refresh as necessary – 9/11/19

QIC: Mayhem Date: 09/11/2019 PAX: Moondance, Peanuts, Toetag, Bernie, Fastlane, Paperboy, Gaylord, Wuzntme, Escobar,  FNG-Palin AO: Hacksaw Conditions Cool but still a bit humid for 5:30am in September.  Heavy emotion for YHC Welcome and disclaimer Mosey to flag COP 9  Exercises / 11 Reps each SSH x 11 IC WMH x 11 IC Slow Squats …

IP Week Duex

QIC: Sidekick Date: 09/11/2019 PAX: Threeskin, Fissure, Uncle Fester, She Shed, Moneyball, Free Time, Skitch, Early Bird, Candu, VSquared, Blindside, Sunburn (R) AO: Lions Den Conditions 67 and gloomy.  Much dread in the air COP SSH ICX20; 3rd Grade Exercises ICX12; Right over left ICX10; Left Over Right ICX10; Seal Claps ICX12; Proscuito's Gold Chain …

Do or Don’t

QIC: WuzntMe Date: 09/10/19 PAX: FNG-Stars, Uncle Fester, Sunshine, She Shed, Hobo, Sinai, Kowbell, Kiffin, Oiler, Callahan (R), Red Tees, Sherlock, Ringwald, Curfew, Flemish AO: Hill City Conditions Pretty warm, kinda humid, and smelled sorta like poo, because hippies took over Coolidge.  COP Indian Run mosey with the Cookie Jar to under the bridge.SSH IC …

A Foolish Hypocrite

QIC: Prosciutto Date: 09/10/2019 PAX: Odd Job, Ducktales, Freetime, Whittler, FNG-Coin Slot, Money Ball, FNG-Shredder, FNG-Cottontail, Blindside AO: Smackdown Conditions Muggy, humid, purest and rarest mountain air in the region COP SSH x 10 ICHigh Knees x 10 ICWide High Knees x 10 ICMerkins x 10 ICThird Grade Exercises ICWilly Mays HaysBaby Arm Circles (F/B)Morrocan …

Kickball at Landfill

QIC: Fissure Date: 09/07/2019 PAX: Moneyball, Peanuts, Songbird, Fly-by (Respect), Uncle Fester, Vsquared, Snowflake, Head Gasket, Sidekick, Iron Butt (Respect), Hasbro, Threeskin, Whittler AO: Landfill Conditions 'Twas nice COP SSH x 20 ICFwd Fold x 10 ICWMH x 10 IC The Thang Sidekick setup bases for kickball whilst we performed warmup exercises3 team KickballDue to …