November Game Day

QIC: Ringwald Date: 11/10/2018 PAX: Bocephus (F3 Charleston), Free Candy, Mr. Clean, Peanuts, Sidekick, Threeskin, Twilight (F3 Johnson City), V-Squared, Venus AO: The Landfill Conditions The air was dry, the ground was not. 52 degrees. The Disclaimer Delivered with heavy eyelids. COP PAX moseyed around the Landfill and performed the following as we went. SSH x …

Freeball Freeway

QIC: Ohms Date: 11/08/2018 PAX: Flemish, Free Candy, Peanuts, Picasso, Ringwald, Steam Engine, Sunshine, The Count (RESPECT^2), AO: Hill City Conditions Clear. Dark. 56 deg F. The Disclaimer I am Ohms. I am not a professional. You are here on your own free will. Modify if necessary. COP Mosey to Great Hall - SSH x …

Never Give Up!

Date:  11/7/2018 QIC:  TheCount PAX:  (4) - Fastlane, Sidekick, 3 Skin AO:  Beast Ridge (Camp Jordan) Conditions:  45 Degrees, no wind, low humidity (conditions could not have been better) Disclaimer: Disclaimed (no FNG's) WARM UP:  SSH, Tappy-Taps, Windmill, Imperial Walkers, Finkle Swing, Mosey around Parking Lot area. THE THANG: Set up in Parking Lot 4 …

What A Difference A Day Makes!

Date: 11/5/2018 QIC: TheCount PAX: (9) - Ducktales, Mr. Clean, Lugnut, SteamEngine, Picasso, Radiohead, Milkman, GeekSquad. AO: The Huey (Veterans Park) Conditions: 50 Deg F, Wet with slight drizzle Disclaimer: Disclaimed (No FNG's) Warm-Up: Finkle Swings (15/Ea), Tappy-Taps (15/IC), Windmills (15/IC), Nancy Kerrigans (15/ea-IC), 1 Lap around track alternate between Mosey, Bernie Sanders, Side Shuffle. …

Celebrating 60’s!

Date: 11/03/2018 QIC: TheCount (Respect) PAX: (22 total, 3 FNG's) - Andy Gaskins (FNG-TeaBag), Matthew Gaskins (FNG-Mugshot), Tom Rice (FNG-Capsize), Fastlane, Whittler, Doodles, Cowbell, Peanuts, ThreeSkin, Venus, VSquared, HighTops, Candu, EarlyBird, Ducktales, Fissure, Liverpool, Prosciutto, Outcast, Radiohead, Gisele. AO: Landfill (White Oak Park) Conditions: 37 Deg with Fog with Rain Disclaimer: I'm not a professional, …

Jordans at Camp Jordan

QIC: @canduf3 Date: 10/17/2018 PAX: Early Bird, Fast Lane, Jabooti, Outkast, Threeskin AO: Beast Ridge A bit damp, pretty misty, soggy but manageable Push yaself, don't hurtcha self. I'm not a professional. Yer here on ya own. IDK where we are so it may take some time getting you back to your car. COP SSH x …

“Track” City

QIC: Speed Bump Date: 11/1/2018 PAX: Candu, Fabio, Free Candy, Moondance, Picasso, Ringwald, Snooki, Speed Bump, Sunshine, Threeskin, V2, Whittler AO: Hill City 60 degrees, extremely pleasant It's 5:30am, I'm not a professional, modify as necessary, and know that we are all out here to get better. COP Warm up lap around the concrete "track" (entire sidewalk that …

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QIC: Ducktales Date: 11/1/2018 PAX: Geeksquad, Fissure, Milkman, Steam Engine, The Cound AO: The Huey Conditions: The Mountain thermometer read 55 when I rose from my slumber to embrace the GLOOM Disclaimed COP Mosey Alabama Ass Kickers (IC), SSH (IC) The Thang 1 1 - one minute intervals, mosey for 1 did squats for 1, …

Happy Hal-lotto-ween!

QIC: Ringwald Date: 10/31/2018 PAX: Candu, Geek Squad, Goose, Ohms, Picasso, Prosciutto, Steam Engine, The Count (Respect), Whittler AO: Lion's Den Conditions The weather gods shined down upon me and warmed up to the mid-50s, like a good fall should be. The Disclaimer Delivered with all the pizazz I'm known to bring. COP SSH x 20 …

Trick or Treat, Running hurts me feet, but we have the Gloom to beat

  QIC: Sidekick Date: 10/31/2018 PAX: Early Bird, Fast Lane, Giselle, Outcast, Peanuts AO: Beast Ridge Conditions 54 degrees and cloudy The Disclaimer This is F3.  I am not a professional.  Modify where necessary. COP 1 minute of individual stretching, SSH IC X20, Good mornings IC X10, Right foot over left Good mornings ICX5, Left Foot …

Four Corners

  QIC: Speed Bump Date: 10/24/2018 PAX: Fast Lane, Flemish, High Tops, Jabooti, Peanuts, Side Kick, Speed Bump AO: Beast Ridge Clear, cold with wet grass It’s 5:30am and welcome to F3. I am not a professional, you are here of your own will, modify as necessary. If you get hurt, we will get you back to your car. …

Russian Booty twists

QIC: Deep End Date: 10/30/2018 PAX: 3skin, Djibouti, Earlybird, Fabio, Fissure, Flemish, Free Candy, Goose, Moondance, Peanuts, Prosciutto, Ringwald, Sidekick, Snooki, Speedbump, Sunshine, VSquared AO: Hill City Conditions: 40s and clear The Disclaimer:  "Welcome to F3. I am your queue today, I am Deep End. I am not a professional. You are here on your own …