Congrats, OHMS!

QIC: Mr. Clean Date: 01/16/2019 PAX: Candu, Fissure, Geek Squad, Goose, Loan Shark, Magnum, Prosciutto, She Shed, Threeskin, U-Turn, Whittler AO: Lion's Den Conditions 32 degrees. Not as cold as F3 Chicago. The Disclaimer F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level …

Twin Peaks

QIC: VSquared Date: 1/10/2019 PAX: Back Pew, Black Hat, Candu, Care Bear, Cowbell, Dirk, Free Candy, Geyser, Hobo, Iron Butt, Laces Out, Pink Panther, Prosciutto, Ringwald, Roadhouse, Sunshine, Uncle Fester, Venus AO: Hill City Conditions: Not raining (and 28 degrees). The Disclaimer This is a free, volunteer, peer-led workout. I am not a professional. I have …

Parking Lot Party

QIC: GeekSquad Date: 01/14/2019 PAX: She Shed, The Count, Lugnut, Radiohead, Magnum, Loan Shark, Truck Yeah, Mr. Clean, Ducktales AO: The Huey Conditions Cold, 39 degrees! The Disclaimer I am not a professional. You are here on your own free will. We do not know your medical history, so please push yourself, but try not to hurt …

Why We Are Here

QIC: Ringwald Date: 01/17/2018 PAX: Back Pew, Black Hat, Candu, Care Bear, Cowbell, Dirk, Fabio, Hobo, Iron Butt (Respect), Laces Out (Respect), Moondance, Pink Panther (Respect), Prosciutto, Protractor, Roadhouse (Respect), Sidekick, Skitch, Sunshine, Threeskin, Venus, Whittler AO: Hill City Conditions A dry 35, but you couldn't tell it from the body heat. Wait what. The Disclaimer …

Beach Body Jabooti

  QIC: threeskin Date: 01/14/2019 PAX: Fastlane, Jabooti, Peanuts, Sidekick, threeskin AO: Beast Ridge Conditions Cold, but who cares because it wasn't raining! The Disclaimer Special consideration given to those that we have not seen in a few weeks. COP Plenty of SSHs IC to get everyone warmed up. In between the SSHs (sets of 20, 18, …

Deep Dish’s VQ

QIC: Deep Dish Date: 01/12/19 PAX: Amnesia (Respect), Bubbles (Respect), FNG-Escobar, Fastlane, Mrs. Baker (Respect), FNG-Mustang, 9-Volt (Respect), Overboard, FNG-Peaches, Rug Doctor (Respect), Sidewinder (Respect), The Count (Respect), WuzntMe AO: The Battery Conditions: A balmy 39F and no rain!  Minimal mud. The Disclaimer: I am not a professional, you are here on your own accord …

Bulgarian Bliss – lil of that & a lil of this

QIC: Candu Date: 01/12/2019 PAX: Cowbell, Venus, Threeskin, Jingle Vader (respect, NOLA Nomad, welcome back!), Uncle Fester, Prosciutto, Fabio, Fly-By (respect), Steam Engine, Back Pew, Ohms, Picasso, Mr. Clean, Ringwald, Sidekick, Milkman, Geek Squad AO: The Landfill FNG Jrs- Robin Hood & Nature Boy Conditions - chilly The Disclaimer: Disclaimed COP Good Morning Sunshine x 10 IC …

“Dabo” this and a “Dabo” that

QIC: Whittler Date: 01/09/19 PAX: Candu, Fabio, Fissure, Geek Squad, Loan Shark, Mr. Clean, Prosciutto, The Count (Respect), FNG-Magnum, FNG-She Shed, FNG-One-and-done AO: Lions Den Conditions Cool as the other side of the pillow.  38 degrees The Disclaimer Properly disclaimed since 23% of the attendants were new.  Also disclaimed that I am not a Clemson grad. …

CSAUP 01 – The Inaugural “Tuff Muff”

QIC: Ohms, Picasso, Prosciutto Date: 01/05/2019 PAX: Candu, Care Bear, Cowbell, Deep End, Dirk, Ducktales, FNG-Uncle Fester, Fissure, Free Candy, Goose, Iron Butt (Respect), Jambo (Willy Loman), Laces Out (Respect), Milkman, Moondance, Mr. Clean, Ohms, Picasso, Ringwald, Roadhouse, Shatner, Skitch, The Count (Respect), VSquared AO: Lions Den, Landfill, Hill City Conditions Got colder as the morning …

“32 and Counting”

      QIC: Laces Out (Respect) Date: 1/3/19 PAX: Black Hat, Candu, Care Bear, The Count (Respect, Respect), Deep End, Dirk, Fabio, Geyser, Hobo, Iron Butt (Respect, Respect), Moondance, Ringwald, Roadhouse (Respect, Respect), Skitch, Speed Bump, V-Squared, AO: Hill City Conditions 48 degrees and raining (you only get wet once!) The Disclaimer given COP: YHC …