Mucho Lego Legs

QIC: Blue Date: 9-22-2020 PAX: Roomba, Milkman, Geek Squad, Hasbro, Gretel, Cleaver, Radiohead, Dundee, Nordic Track, U-turn, Slois Lane AO: The Huey Conditions Fall has arrived with a crisp 49° morning with plenty of dew in the grass. Mostly clear skies with little to no wind. CoP Slow mosey to the back lot, short route …

Rainy Rounds

QIC:  Clothespin Date: 09/25/2020 PAX: Hasboro, Blue, Clever, Dundee, Snatch, Sherlock, Milkman, Ponce, Geek Squad, Nordic Track AO: Shot House Conditions Bit damp with the occasional Bus Flurry COP Mosey around Parking lot to school awning.Third Grade Exercise 15 in cadenceSSH 20 in cadenceWilly Mayse Hayse 14 in cadenceLittle baby Arm circles forward (thumb up) …

Musical DORA in the rain…or should I say Musical DORY the fish in the rain…..No, but really there was a fish swimming in a puddle on the sidewalk

QIC:  Blackout Date: 09/25/2020 PAX: Sousa, Bandwagon, OuiOui, El Chapo, Bonsai, Rendezvous, DNF, Abercrombie, Slim Shady, Ramrod, WuzntMe AO: Hacksaw Conditions Extremely wet, soggy, and rainy. Temperatures weren't bad, mid to high 60s. Rained for entire workout. COP Moseyed to the Flags (or close to the flags); Couldn't get all the way to flag due …

Rainy Day @ The Battery (surprise, surprise)

QIC:  Coldplay Date: 09/24/2020 PAX:  Mrs Baker, El Chapo, Abercrombie, Clothespin, 9volt AO: The Battery Conditions 50-ish degrees, cool, brisk, slight rain the entire morning COP Quick mosey around the dog park. Found a covered area to get some protection from the rain. Quick warm-up consisting of: SSH, arm circles, forward folds, imperial walkers, and …

IronPax or not, there is a workout for you at Smackdown.

QIC:  Recycle Date: 9/22/2020 PAX: Hambone (RESPECT), Burrito, Prosciutto, Whittler, Old School (RESPECT), Natty Light, Afterbirth, The Count (RESPECT RESPECT), Lutefisk, Pediasure, Napoleon, Holy Kiss, Red Raider, Pomade, Laces Out (RESPECT), FNG-Shank, Gusher, Snow Patrol, Pound Dog AO: Smackdown Conditions 49 degrees, cool, clear, the gloom sky was filled with stars. Too bad the IronPaxers …

Greatness lies just beyond the next rep

QIC:  Prosciutto Date: 09/22/2020 PAX: Burrito, Dolly, Fissure, Hambone, Jazzy Jag, Lanyard, Lockjaw, Pebbles, Purple Rain, Recycle, Sidekick, Sunscreen, Swingset, Threeskin, White Glove AO: RidgeCut Conditions 59 degrees when I left the mountain. Slightly at or above dew point as the grass was misty. There may have been a lack of deodorant application amongst the …

Good People

QIC:  Mr. Clean Date: 09/23/2020 PAX: Cleaver, Tasty Cakes, Roomba, Geek Squad, Snatch, Lloyd, Big Al, Footloose, U-Turn, Milkman, Magnum, Hobo AO: Detention  Conditions It was absolutely amazing. Crisp, Fall air. YHC actually wore a pullover and at some point mentioned something being cold. Even though it was a workout, the smells from the air …

Slowsey

QIC: Clothespin Date: 09-23-2020 PAX: Bandwagon, Slim Shady, Mayhem, Bernie, Oui Oui, Abercrombie, Cataract AO: Hacksaw Conditions Nice Weather for a mosey! The fall feeling is upon us! COP Mosey to the big flag at Veterans Park and circle up.SSH - 20 ICForward Fold - 20 ICWMH - 12 ICBaby Arm Circles forward - 12 …

Happy Birthday, Smackdown. Welcome Recycle!

QIC:  Whittler, Prosciutto, Recycle Date: 09/10/2020 PAX: Ashley Madison, Burrito, Coypu, Gusher, Hambone, Holy Kiss, Joanna, Laces Out, Old School, Pediasure, Pomade, Pound Dog, Prosciutto, Red Raider, Truck Stop, Whittler AO: Smackdown Conditions And here's Gusher for the report...**Looks at Gusher who is obviously assessing the conditions... COP Whittler: Mosey around athletic club from the …

210 rep 6-pack burner (Day after Iron Pax beatdown)

QIC: Sousa Date: 9-16-20PAX: Mayhem, Ramrod, Bandwagon, Jailbait, Bonzai, Toe Jelly, Wuzn't me, Blackout, and Slim Shady Conditions It was a beautiful morning with a slight breeze, humidity was low, probably in high 60's to lower 70's. COP Side straddle hop 20 countForward Fold 10 countWillie Mayes Hayes 15 countSide Straddle Hop 20 countDon Quixotes-15 …