Animal House of Pain

QIC: She Shed Date: 05/23/2019 PAX: Mr. Clean, U-turn, Hasbro, Geek Squad AO: Huey Conditions 71 degrees and humid COP T-bombs, Side straddle hops, high knees, butt kickers, overhead claps, cherry pickers, Moroccan night clubs, Egyptian twists (yep...made that one up) The Thang Animal House of PainSoundtrack of choice this week was Animal House Mozey …

Just One More…

QIC: WuzntMe Date: 5/24/2019 PAX: Prosciutto, MaYhem(R), Yodeler, Sidekick, 9Volt(R), Fastlane AO: Hacksaw Conditions Warm and muggy COP Mosey under Apison Pike, circle up in sheriff's parking lot SSHx20 IC5 burpees OYOWillieMaysHays x20 IC3rd Grade Exercises x20 IC5 burpees OYO-Randy Style-LBAC x20 IC - forward and reverseSeal Claps x20 IC-recover-Plankjacks x 20 ICMonkey Humpers x …

The Huey—Mr.Clean

QIC: Mr. Clean Date: 05/20/2019 PAX: Ducktales, Geek Squad, Hasbro, Hector, Milkman, Radiohead, The Count, U-Turn AO: The Huey Conditions Very humid. 60's COP SSH x20 IC BAC x10 IC Reverse BAC x10 IC Moroccan Night Club x15 IC Cherry Pickers x15 IC Shoulder Press x15 IC SSH x15 IC The Thang Insert slightly over …

Outpace the Rate of Decent in life

QIC: Truck YeahDate: 05/16/2019PAX: Milkman, U-Turn, Hasbro, Hector, Radiohead, Ducktales, GeekSquad.AO: The Huey COP Warm Up:  (All in Cadence):             Side Straddle Hop             Imperial Walkers             Willy Mayes Hayes             Finkle Swings (10 each leg)             3rd Grade Exercises             Forward Arm Circles            Reverse Arm Circles            Moroccan Night Clubs            Overhead Press            Overhead Claps            Merkins            Windmills             Stretch and Reach The ThangLove-Shack                          Dips                          Wall …

Tour de Landfill

QIC: Skitch Date: 05/18/2019 PAX: Chelms (Willy Loman), The Count, Fissure, Fly-by, Geek Squad, Goose, Hasbro, Iron Butt, Ringwald, Prosciutto, Snowflake, VSquared, Whittler AO: Landfill Conditions Clear and sweat-worthy warm before we wrapped up. No real gloom to speak of really. COP SSH x 25 IC, Forward Fold IC, Imperial Walkers x 20 IC, Finkle …

The Three Effs

QIC: Fissure Date: 05/16/2019 PAX: Blindside, Laces Out (Respect), Red Tees, Fabio, Iron Butt (Respect), Loan Shark, Free Candy, Hobo, Moneyball, Sidekick, Sunburn (Respect), Prosciutto, Skitch, She Shed, VSquared, Uncle Fester, Sunshine AO: Hill City Conditions Upper 50's.  One might even say crisp. COP Mosey through the Coolidge stage, around the Coolidge Park loop then …

Better By Fear

QIC: VSquared Date: 05/14/2019 PAX: Iron Butt, Sunburn, Durk, Vila, Ducktales, She Shed, VSquared AO: Boneyard Conditions Nipply COP Warm Up: Imperial walker x30 Willie Mays Hayes x12 Rise & Shine Yoga Sequence (via Vila) Forward fold x12 Downward dog x12 Upward dog x12 Side startle hop x50 (last x10 double time) Mosey around baseball …

The thriller

QIC: Ducktales Date: 04/30/2019 PAX: Dirk, Peanuts, Ironbutt, Roadhouse, Whoopi, CANDU, Sidekick AO: Boneyard Conditions Always like the thriller at the boneyard COP Burpee tuck Jumps 10 oyo 10 Wide mericans 15 flutter kicks IC Mosey 10 box jumps up bleachers oyo Mosey to the gym The Thang Circle of PlankPax hold plank in circle …

Soundtracked

QIC: ducktales Date: 05/02/2019 PAX: hasbro, She shed, u turn, truck yeah, geeksquad AO: the Huey Conditions We are in perfect condition, in preparation for weezer at river end we rocked out to their whole album of covers. COP SSH ic 18 Windmill ic 18 Little baby arm circles ic 18 Reverse ic 18 Shoulder …