In This Corner

QIC: Steam Engine PAX: Geek Squad, Radio head, Ducktales AO: Huey Date: 09/20/2018 Conditions: A modest 70 degrees give or take. I'm not a meteorologist and I forget to look at the temp in the AM. Disclaimer was given as we gathered our water jug and headed over to the basketball court. COP: Windmill IC …

3 is a Magic Number

Nothing is more important than the relationships you build.  No one succeeds on their own. It's all about the relationships you build and maintain.

The County Fair

QIC:  Whittler Date: 09/15/2018 PAX: Candu, Ducktales (plus 2.0), Early Bird, Free Candy, Geek Squad, Jabooti, Odd Job, Sidekick, Steam Engine, Sundance, Threeskin, V-squared, Venus, Wort, FNG (The Barn) AO: The Landfill Conditions Fall was in the air with a mild 74 degrees and a hint of corn dog smell in the air The Disclaimer Despite …

The Red Bank Relay

QIC: @canduf3 Date: 09/12/2018 PAX: Geek Squad, Goose, Ohms, & Prosciutto AO: The Lions' Den Conditions: just right The Disclaimer: disclaimed COP SSH x 15 IC Slow Good Morning Sunshine x 15 IC Abe Vigoda Slow Windmill x 15 IC Finkle Swing x 15 each leg w/ partner SSH x 15 IC One Legged Bulgarians …

It’s Game Time!

QIC: threeskin Date: 09/10/2018 PAX: Best In Show, Fast-lane, Journey, Sidekick, threeskin AO: Beast Ridge Conditions: Sidekick said it was 80, but it could have just been his garage temp... The Disclaimer: Done, no FNGs COP SSHH - Side Straddle Hop Heavy SSHs alternating with the following: Seal Claps LBCs rLBCs Military Press Imperial Walkers Good Mornings Lunge to …

Circuit City

  QIC: Sidekick Date: 09/08/2018 PAX:  Candu; Doodles; geek squad;  Goose; Odd Job; Prosciutto; ringwald; rug doctor; sidewinder; Snowflake; Threeskin; Venus, V2; AO: The Landfill Conditions 73 degrees and damp The Disclaimer This is F3.  I am not a professional.  Push yourself but modify where necessary.  We will help you if you are in need. …

Sink or Swim

QIC: Kodak Date: 09/03/2018 PAX: 24; Snooki, V-Squared, Stinger, Best in Show, Fissure, Doodles, Wilson, Left Overs, Tea Party, Vila, Fast Lane, Care Bear, Snow Flake, Free Candy, Red-Handed, Steam Engine, Early Bird, Candu, Duck Tales, Stair Master, Clone, Back Pew AO: Hill-City Conditions Cool September morning Work-Out Goal Primary: Sustained heart rate >120 BPM for …