7-11 minus the 7

QIC: Sidekick Date: 07/17/2019 PAX: Loan Shark, FNG-Josey, Fissure, The Count, Doubtfire, Ohms, Iron Butt, Ducktales, Sidekick AO: Lions Den Conditions 70 degrees and HUMID, 6 sprinkles as we wrapped it up COP SSH ICX25; Good Mornings X10; Willie Mays hays ICX10; LBAC ICX10; Reverse ICX10; Morroccan night Club ICX10; Shoulder Press ICX10; SSH ICX15; …

Chest Day

QIC: Fissure Date: 07/15/2019 PAX: Red Tees, Ducktales, Mr. Clean, Loan Shark AO: The Huey Conditions Muggy COP Walk to the covered picnic areaFwd FoldSun SalutationsFwd Fold The Thang YHC tweaked a knee tryna be as bada** as Prosciutto on the lake this past weekend so today's beatdown will consist of very little running.  Get …

2nd Annual Fallen Five Memorial Event

QIC: Italian Job and Catfish Date: 07/13/2019 PAX: Fissure, Prosciutto, John Doe, Sunburn, Hobo, Steam, Sidekick, Dixie Chick, Vila, DNF, DuckTales, Skitch, Sunshine, Bloodhound, Three Skin, Candu, V-Squared, Mr. Clean, Rollback, Zohan, Exile, Whiz, Inseam, Mufasa, Fastlane, Ringwald, Cluso, Milkman, Back Pew, Doubtfire, Gut Check, Do-si-do, Hasbro, Bernie, FNG-Billy Blanks, FNG-Osteen, Bubbles, POS, Madoff, FNG-Frankenberry, …

Full Body Beasts

QIC: threeskin Date: 07/15/2019 PAX: Bernie, BMX, Early Bird, FastLane, Home Alone, Mayhem, Oiler, Peanuts, Sidekick, Sparky, Swamp Donkey AO: Beast Ridge Conditions So Humid...   sooooo humid.... COP Threeskin Warm Up: SSH Heavy, not a burpee in sight.  SSHs x 10 ICForward Fold - Silent CadenceSSHs x 10 ICGood Mornings x 10 ICSSHs x …

Don’t make excuses, your friends don’t need them, others won’t believe them……

QIC: Best In Show Date: 06/24/2019 PAX: Early Bird, Fastlane, FNG-Focker, Jazzy Jag, Mayhem (RESPECT), Oiler, Sidekick, Skitch, Sparky AO: Beast Ridge Conditions 74 and moist..... COP Little Mosey to find us a nice grassy spot... SSH Kick Out Squat (don't judge the Q for lack of coordination and counting) Mtn Climbers SSH Fire Hydrants …

Gettin Back At It

QIC: Sidekick Date: 07/08/2019 PAX: Sparky, Home Alone, Early Bird, FNG-F2, Focker, Mayhem, Fastlane, Rollback, Sidekick AO: Beast Ridge Conditions 74 and HUMID COP SSH ICX25; Forward Fold ICX12; Willie Mays Hays ICX12; SSH ICX15; Mercans ICX15; Right over Left ICX10; Left over Right ICX10; LBAC ICX10; Reverse ICX10; Morrocan Night CLub ICX10; Shoulder Press …

Motivation Station(s)

QIC: Ringwald Date: 07/11/2019 PAX: VSquared, Iron Butt, Sunburn, FNG-Bud Light, Vila, Uncle Fester, Hobo, Back Pew, Red Tees, Sunshine, Skitch, Sidekick, Candu, Ducktales, Dirk, Prosciutto AO: Hill City Conditions Warm and muggy. The mugginess was almost unbearable. It was so muggy your shirt stuck to you the second you left your vehicle. Did I …