Ruck/Run 2/21/18

Wednesday, February 21, 2018 5:30 AM AO: Beast Ridge Q - Vila PAX - Prosciutto, Whittler, Wort Ruck: Start ruck around the loop First quarter ruck 6 burpees OYO 10 merkins x1 IC 10 squats  x1 OYO 10 lunges (alternating legs) OYO 10 thrusters X1 IC 10 overhead squats x1 IC Second quarter ruck 10 bbs …

Bridge Beatdown

2/15/18 QIC: Laces Out (Respect) Pax: Angus, Best in Show (Respect), Bogey, Mr Clean, The Count (Respect), Vila AO: Hill City Conditions: 62 degrees a little overcast but unseasonably warm. Disclaimer Reminded Pax that YHC typically likes to incorporate some running into his Q workout. So today, told Pax we would run to and do …

42

QIC: Ohms Date: 1/31/2018 PAX: Mr. Clean, Pumpkin, Snowflake, Stairmaster, Whittler AO: The Griff Conditions Clear skies. Low of 28 degrees F. Winds SSW at 5 to 10 mph. The Disclaimer F3 Nation, Inc. is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the …

Baby Steps

QIC: Picasso Date: 1/27/2018 PAX: Geek Squad, Mr. Clean, Pumpkin, Ringwald, Snipes (FNG), The Count (Respect!) AO: The Landfill Conditions 50 ℉ The Disclaimer F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during …

Equal or Not?

AO: Beast Ridge Q: Rainman PAX: Best In Show, Whittler, Proscuitto Weather: A Crisp 28 Degrees and cloudy with a 100% chance of a Rainman beatdown. The disclaimer was given in a very prompt and efficient way. After a short mosey the Q called the PAX to square up for the warm up. Two more …