Myths and Legends

QIC:  threeskin Date: 01/01/2021 PAX: Sunburn, Sports bra, Moneyball, Carebear, Dolly, U-turn, Recycle, Joanna, Fissure, Oui oui, Jazzy Jag, Prosciutto, Sniffer, Blackout, Ramrod, Snitch, Mr. Clean, Blue, Slim Shady, Mansiere, Gretel, Clickbait, Seagull, Sousa, Rollback, Mayhem, Picabo, Bob Jones, Clothespin, Mothballs, Tipper, MIA, FNG-Beat It, AOL, Cavity Search, Iron Butt, Nordictrack, Hasbro, Milkman, Pink Panther, …

Pound Leg Town

QIC:  Fissure Date: 12/14/2020 PAX: Threeskin AO: Anvil Conditions High 30s and clear COP Stretch on your own whilst chatting then run four laps The Thang Partner A runs lap while partner B alternates between 20 slow n low squats then 20 walking lunges until Partner A returns and you switch. Each partner completes two …

My Block and Me

QIC:  Sidekick Date: 10/05/2020 PAX: Oilcan; Threeskin AO: Anvil Conditions 56 and Clear COP SSH ICX20; Forward Fold OYO; 3rd Grade Exercises ICX12; Slow Mercans ICX10; Slow Squats ICX15; Mosey lap The Thang IP Inspired 11s Torch the Shoulders 10 Block Mercans Rifle Carry about 30 yards 1 Blockie Rifle Carry back Repeat unitl reps …

Just the Two of Us

QIC:  Fissure Date: 08/10/2020 PAX: Spud AO: Anvil Conditions low 70s and humid COP timed mile10 x Loaded Beast to jump squats (https://www.youtube.com/watch?v=XcpF_Ur-Wbw)10 x Loaded Beast to merkins (https://www.youtube.com/watch?v=LxH7vp0SxE8)10 x Beast toe touches (https://www.youtube.com/watch?v=gDclIC864Ps)10 x Geckos (something like this but reach out further https://www.youtube.com/watch?v=XBzrJe6G6oY)20 seconds restx 3 The Thang 10 x Loaded Beast to merkinrun …

Anvil Vibes

QIC:  Fissure Date: 05/18/2020 PAX: Escobar, John Doe, Threeskin AO: Anvil Conditions Starting to see some humid mornings. Rain held off for us but track was wet. COP WMH, SSH, Cotton pickers, slow count merkins, squats, reverse lunges The Thang AMRAP (with good form!) of the following circuit all reps x 12: Power Merkins (hands …