Relay For Strife

QIC: Sidekick Date: 05/13/2019 PAX: Threeskin, Whittler, Prosciutto, Sparky, Fast Lane, Early bird, Sidekick AO: Beast Ridge Conditions 57 With a bit of a Nip in the air COP SSH ICX30; Willie Mays Hays ICX15; Slow Squats ICX15; Forward Fold ICX15; Mercans ICX12; Left over Right ICX10; Right Over left ICX10; Seal Claps ICX15; Alabama …

3skn’s MURPH prep

QIC: threeskin Date: 04/29/2019 PAX: Fastlane, Peanuts, Sidekick AO: Beast Ridge Conditions The Best Ever...  Signs of dawns early light.  Disclaimer This might hurt.   Its pretty difficult.   Shake it, but don't break it.  COP ALL exercises are x 10SSHs ICLittle Baby Arm Circles ICWillie Mays Hays ICMilitary Press ICForward FoldSSHs IC The Thang Convergence Coming …

Papa Needs a New Boat

QIC: Sidekick Date: 04/15/2019 PAX: Iron Butt (Respect X2), Sunburn (Respect), Peanuts, Early Bird, Threeskin, She Shed, Fastlane, PCH (nomad), Ripstick (nomad), Sidekick AO: Beast Ridge Conditions 42 degrees and clear.  Thought we were done with this cold crap. COP 3rd Grade Exercises ICX12; Forward Fold ICX12; SSH ICX30; Right over left ICX8; Left over …

4 Wrinkly Corners

QIC: SidekickDate: 03/25/2019PAX: Best in Show, Early bird, Fast lane, Peanuts, SidekickAO: Beast Ridge Conditions 57 degrees and overcast, but no rain The Disclaimer This is F3.  Push yourself but modify where necessary.  I am not a professional.  We will assist you should you be injured   COP SSH ICX15; 3rd Grade Exercises ICX10; SSH …