Full Body Beasts

QIC: threeskin Date: 07/15/2019 PAX: Bernie, BMX, Early Bird, FastLane, Home Alone, Mayhem, Oiler, Peanuts, Sidekick, Sparky, Swamp Donkey AO: Beast Ridge Conditions So Humid...   sooooo humid.... COP Threeskin Warm Up: SSH Heavy, not a burpee in sight.  SSHs x 10 ICForward Fold - Silent CadenceSSHs x 10 ICGood Mornings x 10 ICSSHs x …

Don’t make excuses, your friends don’t need them, others won’t believe them……

QIC: Best In Show Date: 06/24/2019 PAX: Early Bird, Fastlane, FNG-Focker, Jazzy Jag, Mayhem (RESPECT), Oiler, Sidekick, Skitch, Sparky AO: Beast Ridge Conditions 74 and moist..... COP Little Mosey to find us a nice grassy spot... SSH Kick Out Squat (don't judge the Q for lack of coordination and counting) Mtn Climbers SSH Fire Hydrants …

Gettin Back At It

QIC: Sidekick Date: 07/08/2019 PAX: Sparky, Home Alone, Early Bird, FNG-F2, Focker, Mayhem, Fastlane, Rollback, Sidekick AO: Beast Ridge Conditions 74 and HUMID COP SSH ICX25; Forward Fold ICX12; Willie Mays Hays ICX12; SSH ICX15; Mercans ICX15; Right over Left ICX10; Left over Right ICX10; LBAC ICX10; Reverse ICX10; Morrocan Night CLub ICX10; Shoulder Press …

Independence Day Hustle

QIC: Sidekick Date: 07/04/2019 PAX: Vila, Ducktales, Candu, Goose, Hasbro, Phone Book, Best in Show (respect), Blindside, Back Pew, Oiler, Sparky (Respect), Bernie, Roll Back, Chip (Willy Loman), Home Alone, JoJo (Willy Loman), Fastlane, Mayhem (Respect), Vsquared, Jazzy Jag, Skitch, Early Bird, Madoff, Money Ball, Flash, Sunburn (Respect), Bubbles (Respect), Clothespin, Sidekick AO: Beast Ridge …

How I Learned to Stop Worrying and Hate the 10 Count

QIC: WuzntMe Date: 7/1/2019 PAX: Early Bird, MaYhem (R), Sparky (R), Fastlane, Oiler, Peanuts, Sidekick, Focker AO: Beast Ridge Conditions Warm, muggy. It's July, so... COP Mosey from flags to the first parking lot. Bernie, Karaoke, High Knees, Primetime to circle up around lightpost. SSHx 2510 HalfBurpeesSSH x 2510 HalfBurpeesForward Fold x 30Left over Right …

Day 2 of the Q Gauntlet – Modified Nolan Richardson

QIC: The Count Date: 06/17/2019 PAX: FastLane, IronButt (Respect, Respect), Mayhem, Oiler, Peanuts, Pink Panther, RedTees, SideKick, Sparky, Wazn'tMe AO: Beast Ridge Conditions There was a gloom in the air.  Temp was 73 Degrees, humid, and an almost full moon visible through the gloom of the fog! COP Warm-O-Rama:  Windmills (IC 16), American Hammers (IC …

Best In Show’s Flow – 06/03 (Beast Ridge)

QIC: Best In Show Date: 06/03/2019 PAX: Sidekick, Jabooti, Early Bird, Threeskin, Sparky(Respect), Fastlane, Wuznt me, Peanuts, Mayhem, FNG-Oiler, FNG-Home Alone AO: Beast Ridge Conditions Pleasant, light fog and oddly bright when done....weird COP A short mosey lead us into the Thang, warm ups are overrated The Thang Trust me....Short mosey then 30 ssh Short …

Relay For Strife

QIC: Sidekick Date: 05/13/2019 PAX: Threeskin, Whittler, Prosciutto, Sparky, Fast Lane, Early bird, Sidekick AO: Beast Ridge Conditions 57 With a bit of a Nip in the air COP SSH ICX30; Willie Mays Hays ICX15; Slow Squats ICX15; Forward Fold ICX15; Mercans ICX12; Left over Right ICX10; Right Over left ICX10; Seal Claps ICX15; Alabama …

3skn’s MURPH prep

QIC: threeskin Date: 04/29/2019 PAX: Fastlane, Peanuts, Sidekick AO: Beast Ridge Conditions The Best Ever...  Signs of dawns early light.  Disclaimer This might hurt.   Its pretty difficult.   Shake it, but don't break it.  COP ALL exercises are x 10SSHs ICLittle Baby Arm Circles ICWillie Mays Hays ICMilitary Press ICForward FoldSSHs IC The Thang Convergence Coming …

Papa Needs a New Boat

QIC: Sidekick Date: 04/15/2019 PAX: Iron Butt (Respect X2), Sunburn (Respect), Peanuts, Early Bird, Threeskin, She Shed, Fastlane, PCH (nomad), Ripstick (nomad), Sidekick AO: Beast Ridge Conditions 42 degrees and clear.  Thought we were done with this cold crap. COP 3rd Grade Exercises ICX12; Forward Fold ICX12; SSH ICX30; Right over left ICX8; Left over …