Where Be dem Boats?

QIC:  Sidekick Date: 09/28/2020 PAX: White Glove, Best In Show, Purple Rain, Lanyard AO: Beast Ridge Conditions 60 degrees and clear COP SSH ICX20; Forward Fold ICX10; LBAC-Reverse-Press-Cherry Pickers ICX15 each; Slow Squats ICX15; 3rd Grade Exercises ICX12; Willie Mays Hays ICX12 The Thang Lets go See some boats Mosey to Bass Pro Stop at …

Circuit Training @ Beast Ridge

QIC:  Coldplay Date: 06/15/2020 PAX: WreckedEm, Slim Shady, Snow Patrol, Toe Jelly, Swingset, Lockjaw, Fastlane, Early Bird, Best in Show, Mayhem, Doodles, Purple Rain, Ramrod, Rollback AO: Beast Ridge Conditions Mid-Sixties, low humidity, couldn't ask for better beatdown weather COP A mixture of SSH, Arm circles, reverse arm circles, seal claps, moroccan nightclub, Chinooks, hallelujahs, …

Beasts of the East

QIC:  Mr. Clean Date: 06/08/2020 PAX: Best in Show (Respect), Chavez, Dolly, Doodles, Fastlane, FNG-Lockjaw, Gaylord, Mayhem (Respect), Pebbles, Ramrod (Respect), Rollback, Snow Patrol, Swing Set, Toe Jelly,  Wuzn't Me AO: Beast Ridge  Conditions Hot. 186% humidity. COP SSH x30 IC Shoulder Blaster Forward Fold The Thang At long last, YHC finally got to post …

Intermittent Corners

QIC:  Sidekick Date: 06/01/2020 PAX: Gaylord, Fredo, Sparky, Oiler, Home Alone, Mr. May, Coldplay, Toe Jelly, Bernie, Rollback, Mayhem, Swingset, Butterfly AO: Beast Ridge Conditions 63 Degrees with a slight breeze COP SSH ICX25; Forward Fold ICX10; Slow Squats ICX15, Willie Mays Hays ICX10, Right over left ICX9, Left over Right ICX9, LBAC ICX10 - …

And the Honor goes to…

QIC: SIDEKICK, MAYHEM Date: 02/10/2020 PAX: Fastlane, Peanuts, Coldplay, Chavez, Pebbles, Swingset AO: BEAST RIDGE Conditions Dark and gloomy, Low to Mid 40s, Damp with a light drizzle when we started and finishing with a cold steady rain. Pretty much F3 heaven. COP Forward Fold, Plank, Carolina Dry Docks, Up Dog, Wide Air Chair, Slow …

An Apocalypse, A Mountain, and Some Mania – Beast Ridge – 2/3/2020

QIC:  JOHN DOE Date: 02/03/2020 PAX: Sidekick, Toe Tag, Peanuts, Fast Lane, Cold Play, Chavez, Swing Set, Escobar, Swisher, Early Bird, Red Tees, Jazzy Jag, Mayhem (R) AO: BEAST RIDGE Conditions Relatively cool morning...more like fall than winter; some dampness on the ground, but it is Camp Jordan COP Mosey to middle of soccer field …