Labor of Love

QIC: Sidekick Date: 09/02/2019 PAX: Wuznt me, Clothespin, Best in Show (R), Iron Butt (RX2), Doubtfire, Gaylord, Focker, Whittler, Toucan, Hasbro, FNG-Chipper, Prosciutto, Free Candy, Vsquared, Sunburn (R), Back Pew, Spielberg, Bernie, BMX, FNG-Wally, Uncle Fester, FNG-Semicolon, Fissure, FNG-Thin Mint, Trex, Red Tees, Peanuts, Centerfold, FNG-Tomahawk, Madoff, Escobar, FNG - Router, Threeskin, Mayhem (R), PR, …

Picnic Time

QIC: Jazzy Jag Date: 08/19/2019 PAX: Sidekick, Fastlane, Oooh-Golly, Gooder, Toucan, Mayhem(R), Peanuts, Gaylord AO: Beast Ridge Conditions Darker than normal. Punch-you-in-the-face humid. Warm enough. COP Mosey to back soccer fields/pavilion - during mosey there were some OYO LBACs, military presses etc. Sshs x 20 Slow merkins x 10 IC Willie Mays hays x 10 …

BLIMPS and BOATS

QIC: Sidekick Date: 08/12/2019 PAX: Gaylord, Focker, Mayhem, Ooh-Golly, Centerfold, Early Bird, Peanuts, Fast Lane,  FNG-Toucan AO: Beast Ridge Conditions 73 and Humid. Great day for a run COP SSH ICX20; Willie Mays Hays ICX12; Forward Fold ICX12; LBAC ICX10; Reverse ICX10; Shoulder Press ICX10; Morrocan Night Club ICX10; 3rd Grade Exercises ICX12; SSH ICX15; …

Home Run

QIC: Mayhem Date: 08/05/2019 PAX: threeskin, Sidekick, Focker, Best In Show, WuzntMe, Peanuts, Fastlane, Jazzy Jag, FNG-Oooh-Golly, FNG-Dutch Boy AO: Beast Ridge Conditions 69 and comfortable but a bit humid with heavy dew on the grass. Overcast with only occasional glimpses of stars. Welcome and Disclaimer COP (Focker on Q) Mosey to the soccer field …

Fun with Hurpees

QIC: Jazzy Jag Date: 07/29/2019 PAX: Early Bird, Fast Lane, Threeskin, Mayhem, Best in Show, Sidekick, Peanuts, Focker AO: Beast Ridge Conditions Dark. 69 degrees, everywhere except in the mist, which held a chill... COP Mosey 1 lap of soccer field, Muhammad Alis IC during mosey Circle up at the bottom of the hill (spoiler …

Full Body Beasts

QIC: threeskin Date: 07/15/2019 PAX: Bernie, BMX, Early Bird, FastLane, Home Alone, Mayhem, Oiler, Peanuts, Sidekick, Sparky, Swamp Donkey AO: Beast Ridge Conditions So Humid...   sooooo humid.... COP Threeskin Warm Up: SSH Heavy, not a burpee in sight.  SSHs x 10 ICForward Fold - Silent CadenceSSHs x 10 ICGood Mornings x 10 ICSSHs x …

Don’t make excuses, your friends don’t need them, others won’t believe them……

QIC: Best In Show Date: 06/24/2019 PAX: Early Bird, Fastlane, FNG-Focker, Jazzy Jag, Mayhem (RESPECT), Oiler, Sidekick, Skitch, Sparky AO: Beast Ridge Conditions 74 and moist..... COP Little Mosey to find us a nice grassy spot... SSH Kick Out Squat (don't judge the Q for lack of coordination and counting) Mtn Climbers SSH Fire Hydrants …

Gettin Back At It

QIC: Sidekick Date: 07/08/2019 PAX: Sparky, Home Alone, Early Bird, FNG-Gaylord, Focker, Mayhem, Fastlane, Rollback AO: Beast Ridge Conditions 74 and HUMID COP SSH ICX25; Forward Fold ICX12; Willie Mays Hays ICX12; SSH ICX15; Mercans ICX15; Right over Left ICX10; Left over Right ICX10; LBAC ICX10; Reverse ICX10; Morrocan Night CLub ICX10; Shoulder Press ICX10; …

Independence Day Hustle

QIC: Sidekick Date: 07/04/2019 PAX: Vila, Ducktales, Candu, Goose, Hasbro, Phone Book, Best in Show (respect), Blindside, Back Pew, Oiler, Sparky (Respect), Bernie, Roll Back, Chip (Willy Loman), Home Alone, JoJo (Willy Loman), Fastlane, Mayhem (Respect), Vsquared, Jazzy Jag, Skitch, Early Bird, Madoff, Money Ball, Flash, Sunburn (Respect), Bubbles (Respect), Clothespin AO: Beast Ridge Conditions …

How I Learned to Stop Worrying and Hate the 10 Count

QIC: WuzntMe Date: 7/1/2019 PAX: Early Bird, MaYhem (R), Sparky (R), Fastlane, Oiler, Peanuts, Sidekick, Focker AO: Beast Ridge Conditions Warm, muggy. It's July, so... COP Mosey from flags to the first parking lot. Bernie, Karaoke, High Knees, Primetime to circle up around lightpost. SSHx 2510 HalfBurpeesSSH x 2510 HalfBurpeesForward Fold x 30Left over Right …

Day 2 of the Q Gauntlet – Modified Nolan Richardson

QIC: The Count Date: 06/17/2019 PAX: FastLane, IronButt (Respect, Respect), Mayhem, Oiler, Peanuts, Pink Panther, RedTees, SideKick, Sparky, Wazn'tMe AO: Beast Ridge Conditions There was a gloom in the air.  Temp was 73 Degrees, humid, and an almost full moon visible through the gloom of the fog! COP Warm-O-Rama:  Windmills (IC 16), American Hammers (IC …