BONEYARD BIRTHDAY BASH 64

QIC:  IRONBUTT  Date: June 19, 2020 PAX: Venus, Free Candy, Rodeo, Sparky, The Count (Respect Respect), Mayhem, Sunburn (Respect), Sidekick, VSquared, Pebbles, Mugshot, FNG-Handsfree, Lady Scot, Skitch, Threeskin, Candu, Hansen, Fissure AO: Boneyard Conditions 65 degrees and calm COP Stretching Warm-Up -Forward Fold -Walkout to Upward dog and Hold -Up to a Low Plank and …

Five Finger Discount

QIC:  Sidekick Date: 03/17/2020 PAX:  Sunburn, Ironbutt, Ducktales, Backfire, Peanuts, jabooti, Doodles, teflon AO: Boneyard Conditions Warm and Humid. Great day to sweat COP SSH ICX25; THIRD GRADE EXERCISE ICX12; FORWARD FOLD ICX10; MERCANS ICX12; SLOW SQUATS ICX15; SEAL CLAPS ICX12; SSH ICX15 The Thang So Chattanooga got some national press with the Colvin bros …

Tour de Elmo with Burpees

QIC:  Skitch Date: 02/21/2020 PAX: Candu, Pebbles AO: Boneyard Conditions I don't think it was raining. But there was snow and ice on Lookout thereby trapping the mountain regulars from attending the beat down. COP Normal warm up exercises. The Thang We traveled.Tour de Elmo with Burpees We moseyed, lunged, and bear crawled to the …

Total Body Jackedness

QIC:  Sidekick Date: 02/25/2020 PAX:  Backfire; Pebbles; Jabooti; Doodles; Fissure; Vsquared; Dirk; The Count (RX2); Jazzy Jag; Teflon - FNG AO: Boneyard Conditions 51 and NOT RAINING COP Forward Fold ICX15; Third Grade Exercises ICX15; SSH ICX15; Slow Squats ICX15; Slow Mercans ICX15; Seal Claps ICX15; Overhead Press ICX15 The Thang F3 MultiplicityTitle of exercises …

100% Chance of Hugs

QIC:  Fissure Date: 02/18/2020 PAX: Sidekick, Sunburn (Respect), Iron Butt (Respect x 2), Best in Show (Respect), Ducktales, Pebbles, Doodles, Jabooti, Vsquared AO: Boneyard Conditions Low 50s with a slight drizzle and some puddles on the ground COP Circle upSSH x 50 ICSingle file mosey the parking lot straight away, side shuffle across, bernie back …

Burpee Bonanza

QIC:  Dirk Date: 02/4/2020 PAX: Doodles, Djibouti AO: Boneyard Conditions Raining enough to scare almost everyone off... COP FWD Fold x 10 ICSSH x 20 ICLoverR/RoverL x 6 IC each sideArm Circles X 10 IC each directionShoulder Press x 15 ICWindmill x 10 ICSlow Merkins x 10 ICSlow Squats x 15 ICImperial Walker x 10 …

Mall Walkers: Part Deux

QIC:  Best In Show Date: 12/31/2019 PAX: Pebbles, Iron Butt, V squared, (The pax formerly know as Sunshine) Sunburn,Peanuts  AO: Boneyard Conditions 37, brisk, but not to brisk for Pebbles to shed down to shorts and a tee! COP Ltitle mosey followed bySSH (alternated with the following)High KneesSmashing PumpkinsFigure 4 stretch St Bernard squats Butt Kickers  The …