Octagon of “Pain”…because “Death” next to cemetery seemed creepy!

QIC: The Count Date: 11/8/2019 PAX: BackFire, CANDU, IronButt, LadyScott, Pebbles, SteamEngine AO: BoneYard Conditions 40 degrees and breezy 16 mph winds COP Mosey from P/L around perimeter of AO to front grassy area of AO. SSH, Willy Mays Hayes, Arm Circles, Slow Squats, Imperial Walkers. The Thang Octagon of Pain (well maybe it's more …

Pain Train, kind of

QIC: Sidekick Date: 11/1/2019 PAX: Pebbles, Iron Butt (RX2), Sunburn (R), Ascot AO: Boneyard Conditions 34 degrees and overcast COP Forward fold ICX12; Right over left ICX8; Left over Right ICX8; Cotton Pickers ICX12; SSH ICX25; LABC ICX10; Seal Claps ICX10; Morrocan Night Club ICX10; Shoulder press ICX10; Slow Squats ICX15; Slow Mercans ICX10; Willie …

Burpee Bus Beat Down – Boneyard

QIC: Sunburn Date: 10/29/2019 PAX:   IronButt, Dirk, Cliffhanger, Peanuts, Ascot, FNG-Vanilla, FNG-Lady Scot AO: Boneyard Conditions 60 Degrees at game time. Dry, no wind. Perfect morning for excercise. COP SSH, Forward Fold, Willie Mays Hayes, Imperial Walkers, Little Baby Arm Circles, LBAC Backwards, Seal Claps. Mosey to the far side under tennis courts. The Thang …

Friday Burnout

QIC: Ascot Date: 10/18/2019 PAX: Iron butt (Rx2), The Count (Rx2), Sunburn (R), Pebbles AO: Boneyard Conditions First chilly morning. Winter is coming. COP SSH's- 25 in cadence Forward Fold (right/left, left/right) Merkins- 10 count in cadence Mountain climbers- 15 in cadence 10 burpees Flutter kicks- 15 in cadence SSH's- 20 in cadence The Thang …

Repetition

Repetitiously - Adverb Repetitiousness - Noun Synonyns for repetitious: duplicative, reiterative, repetitive QIC: Sunburn Date: 10/22/2019 PAX: Dirk, Pit Stop, Backfire AO:  Boneyard Conditions A bit breezy with a touch of chill. The rain is gone. COP SSH's Forward Fold Willie Mays Hayes Right Over Left/Left over right stretch Little baby arm circles forward and …

Tuesday – Boneyard – The one armed God and the 900 heads.

QIC: Vila Date: 10/08/2019 PAX: The Count, Candu, Pit Stop AO: Boneyard https://youtu.be/IvaSZbsxwPM ○ Warm Upi. SSH IC x25ii. Imperial Walkers IC x15iii. SSH IC x20iv. Carolina Drydocks IC x10v. SSH IC x15vi. Willy Mayes Hayes IC x10vii. Forward Fold x15viii. Plank IC x20ix. Slow push to up x10x. Up Dog x15xi. Down Dog x15xii. …

How about some HICT and a lesson on LEADERSHIP :-)

QIC: The Count (Respect Respect) Date: 10/01/2019 PAX: Ascot, Best In Show (RESPECT), CanDu, CliffHanger, Fissure, FreeTime, IronButt (RESPECT RESPECT), Jazzy Jag, OnTilt, SunBurn (RESPECT), VSquared, WallFlower, FNG-Pit Stop AO: BoneYard Conditions 70 degrees, clear and calm....Great Day for a beatdown! COP SunBurn conducted Warm-Up - Gave disclaimer to PAX (with 1 FNG) - 20 …

Redemption

QIC: Ascot Date: 09/27/2019 PAX: V-Squared, Upper Decker, Cliffhanger, Sunburn (Respect), Best in Show (Respect), Freetime, FNG- Slides, FNG- Snow Poke, FNG-Ontilt, FNG-Jersey Pike AO: Boneyard Conditions: Still too warm to shut off the A/C. COP Quick disclaimer.SSH x 30 in cadence.Forward Fold – silent count. Repeat left/right. Repeat right/left. Merkins 10 in cadence. Flutter …