Mall Walkers: Part Deux

QIC:  Best In Show Date: 12/31/2019 PAX: Pebbles, Iron Butt, V squared, (The pax formerly know as Sunshine) Sunburn,Peanuts  AO: Boneyard Conditions 37, brisk, but not to brisk for Pebbles to shed down to shorts and a tee! COP Ltitle mosey followed bySSH (alternated with the following)High KneesSmashing PumpkinsFigure 4 stretch St Bernard squats Butt Kickers  The …

Body Farm

QIC: Dirk Date: 11/26/2019 PAX: Backfire, Sunburn, The Count, Jersey Pike, Ascot, Best in Show, Ducktales AO: Boneyard Conditions Crisp COP Cat/Cow x 10 OYOFWD Fold x 8 ICSSh x 20 ICL over R/ R over L x 6 IC each sideLittle Arm Circles x 10 IC each directionShoulder Press x 15 ICWindmill x 10 …

Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds

QIC: Sidekick Date: 11/12/2019 PAX: Candu, Sunburn (R), Peanuts, Pebbles, Back fire AO: Boneyard Conditions 33 degrees and rain/sleet COP Forward Fold ICX11; Willie Mays hays ICX12; Right over Left ICX6; Left Over Right ICX6; 3rd Grade Exercises ICX12; SSH ICX25; Slow Squat ICX15; LBAC ICX11; Reverse ICX11; Morrocan Night CLub ICX11; Shoulder Press ICX11 …

Octagon of “Pain”…because “Death” next to cemetery seemed creepy!

QIC: The Count Date: 11/8/2019 PAX: BackFire, CANDU, IronButt, LadyScott, Pebbles, SteamEngine AO: BoneYard Conditions 40 degrees and breezy 16 mph winds COP Mosey from P/L around perimeter of AO to front grassy area of AO. SSH, Willy Mays Hayes, Arm Circles, Slow Squats, Imperial Walkers. The Thang Octagon of Pain (well maybe it's more …

Pain Train, kind of

QIC: Sidekick Date: 11/1/2019 PAX: Pebbles, Iron Butt (RX2), Sunburn (R), Ascot AO: Boneyard Conditions 34 degrees and overcast COP Forward fold ICX12; Right over left ICX8; Left over Right ICX8; Cotton Pickers ICX12; SSH ICX25; LABC ICX10; Seal Claps ICX10; Morrocan Night Club ICX10; Shoulder press ICX10; Slow Squats ICX15; Slow Mercans ICX10; Willie …

Burpee Bus Beat Down – Boneyard

QIC: Sunburn Date: 10/29/2019 PAX:   IronButt, Dirk, Cliffhanger, Peanuts, Ascot, FNG-Vanilla, FNG-Lady Scot AO: Boneyard Conditions 60 Degrees at game time. Dry, no wind. Perfect morning for excercise. COP SSH, Forward Fold, Willie Mays Hayes, Imperial Walkers, Little Baby Arm Circles, LBAC Backwards, Seal Claps. Mosey to the far side under tennis courts. The Thang …

Friday Burnout

QIC: Ascot Date: 10/18/2019 PAX: Iron butt (Rx2), The Count (Rx2), Sunburn (R), Pebbles AO: Boneyard Conditions First chilly morning. Winter is coming. COP SSH's- 25 in cadence Forward Fold (right/left, left/right) Merkins- 10 count in cadence Mountain climbers- 15 in cadence 10 burpees Flutter kicks- 15 in cadence SSH's- 20 in cadence The Thang …

Repetition

Repetitiously - Adverb Repetitiousness - Noun Synonyns for repetitious: duplicative, reiterative, repetitive QIC: Sunburn Date: 10/22/2019 PAX: Dirk, Pit Stop, Backfire AO:  Boneyard Conditions A bit breezy with a touch of chill. The rain is gone. COP SSH's Forward Fold Willie Mays Hayes Right Over Left/Left over right stretch Little baby arm circles forward and …