THROWBACK

QIC: Vila Date: 07/09/2019 PAX: Dirk, Iron Butt (Respect), Sunburn (Respect), Lutefisk, Candu, VSquared, Ducktales, Peanuts, Whoopi, FNG-Cliffhanger, Ascot AO: Boneyard Warm up Forward Fold x15 Plank IC x10 Up Dog x15 Down Dog x15 Mountain Climbers IC x15 Forward Fold x15 Repeat Mosey to the thing At the gym: 15 squats w/ coupon 15 …

Slow & Steady Freddy @ The Boneyard by VSquared- 07/02

QIC: VSquared Date: 07/02/2019 PAX: The Count, Iron Butt, Dirk, Vila, Candu, Ducktales, Sunburn, Bookworm, Peanuts AO: The Boneyard Conditions A Fine Gloom COP Rise & Shine Yoga Sequence (via Vila) Forward fold x10 Upward dog x10 Downward dog x10 Willie Mays Hayes x10 Imperial Walkers x20 Merican’ x40 Side Straddle Hop x30 (last x10 …

Life is a Picnic (NOT ALWAYS) Day 3 of the Q Gauntlet (Boneyard)

QIC: The Count Date: 06/18/2019 PAX: CanDu, DuckTales, IronButt, Peanuts, Pink Panther, SideKick, Sunburn, Whoopi AO: Boneyard Conditions 73 Degrees, occasional light sprinkle (or maybe that was just sweat)!  Had to be close to 100% humidity! COP Warm-0-Rama: In P/L - SSH, Arm Circles, Overhead Press, Forward Fold, Willie Mays Hayes, Mountain Climbers, Mosey to …

Better By Fear

QIC: VSquared Date: 05/14/2019 PAX: Iron Butt, Sunburn, Durk, Vila, Ducktales, She Shed, VSquared AO: Boneyard Conditions Nipply COP Warm Up: Imperial walker x30 Willie Mays Hayes x12 Rise & Shine Yoga Sequence (via Vila) Forward fold x12 Downward dog x12 Upward dog x12 Side startle hop x50 (last x10 double time) Mosey around baseball …

The thriller

QIC: Ducktales Date: 04/30/2019 PAX: Dirk, Peanuts, Ironbutt, Roadhouse, Whoopi, CANDU, Sidekick AO: Boneyard Conditions Always like the thriller at the boneyard COP Burpee tuck Jumps 10 oyo 10 Wide mericans 15 flutter kicks IC Mosey 10 box jumps up bleachers oyo Mosey to the gym The Thang Circle of PlankPax hold plank in circle …

Corn in the USA by the “Boss” aka Sidekick

QIC: Sidekick Date: 05/07/2019 PAX: Peanuts, Iron Butt, VSquared, Ducktales, The Count, Whoopi, Ascot, Candu, Wuznt me, Sidekick AO: Boneyard Conditions 58 and Perfecto COP SSH ICX20; Mercans ICX15; Forward Fold ICX12; Willie Mays Hays ICX12; Slow Squats ICX15; 3rd Grade Exercises ICX12; Slow Mercans ICX10; Burpee Bus X5; Little baby Arm Circles ICX12; Reverse …

What is your WHY?

QIC: Sunburn Date: 04/23/2019 PAX: Early Bird, Peanuts, Whoopy, Candu, Roadhouse (Respect x2), Iron butt (Respect x2), Dirk, Ascot, VSquared AO: Boneyard Conditions 60 Degrees, dry and peaceful COP SSH, Forward Fold, Willie Mays Hayes, Windmills, SSH, LBAC, RLBAC, Moroccan Disco, Seal Claps, Shoulder Press ***Burpee Bus*** x5 The Thang Mosey over to the picnic …

Sky’s Out All Hanging Out – Boneyard Style

QIC: Sidekick Date: 04/09/2019 PAX: Candu, Threeskin, Mr. Clean, Prosciutto, V Squared, Iron Butt (Respect X2), Roadhouse (Respect X2), The Count (Respect X2), DuckTales, Sunburn (Respect), Pink Eye, Whoopi, Peanuts, FNG-Ascot, FNG-Dollywood (Nomad), Sidekick AO: Boneyard Conditions 62 and Gloomy, Occasional sprinkle COP SSH ICX35; Forward fold; Third Grade Exercises IC X12; SSH IC X20; …