Momentum & Camaraderie

QIC: VSquared Date: 08/06/2019 PAX: Sidekick, The Count, Dirk, Milk Man, Sunburn, Ducktales, Candu, Free Time, Peanuts, Cliffhanger AO: Boneyard Conditions Its summer in TN, what do you think #humidity COP sunrise yoga stretches imperial walkers side straddle hop 'mercans mosey around track: regular mosey butt kickers high knees regular mosey The Thang keep it …

THROWBACK

QIC: Vila Date: 07/09/2019 PAX: Dirk, Iron Butt (Respect), Sunburn (Respect), Lutefisk, Candu, VSquared, Ducktales, Peanuts, Whoopi, FNG-Cliffhanger, Ascot AO: Boneyard Warm up Forward Fold x15 Plank IC x10 Up Dog x15 Down Dog x15 Mountain Climbers IC x15 Forward Fold x15 Repeat Mosey to the thing At the gym: 15 squats w/ coupon 15 …

Slow & Steady Freddy @ The Boneyard by VSquared- 07/02

QIC: VSquared Date: 07/02/2019 PAX: The Count, Iron Butt, Dirk, Vila, Candu, Ducktales, Sunburn, Bookworm, Peanuts AO: The Boneyard Conditions A Fine Gloom COP Rise & Shine Yoga Sequence (via Vila) Forward fold x10 Upward dog x10 Downward dog x10 Willie Mays Hayes x10 Imperial Walkers x20 Merican’ x40 Side Straddle Hop x30 (last x10 …