Chest Day

QIC: Fissure Date: 07/15/2019 PAX: Red Tees, Ducktales, Mr. Clean, Loan Shark AO: The Huey Conditions Muggy COP Walk to the covered picnic areaFwd FoldSun SalutationsFwd Fold The Thang YHC tweaked a knee tryna be as bada** as Prosciutto on the lake this past weekend so today's beatdown will consist of very little running.  Get …

HIIT’n Up Hacksaw

QIC: Fissure Date: 06/14/2019 PAX: FNG-DNF, Madoff, Escobar, Wuzntme, Cowbell, Toe Tag, The Count (Respect), John Doe, FNG-Anny, Mrs. Baker (Respect), 9-Volt (Respect), Clothespin, Threeskin, Otis, Mongo, Fastlane, Peanuts, FNG-T-Rex AO: Hacksaw Conditions Upper 50s and nize COP Mosey from Domino's to the big flag and did a lap with high knees, low knees, bernie …

Fit Over 35

QIC: Fissure Date: 06/11/2019 PAX: Otis, Back Pew, The Count (Respect), Prosciutto, Dutch Boy (Willy Loman), Hobo, Whittler, Uncle Fester, Red Tees, Free Candy, Sunshine, Skitch, Ringwald, Moneyball, She Shed AO: Hill City Conditions Felt like fall COP Mosey'd to the Blue Rhino and circled up around her/his bedazzled bodSSH x 35 ICSquats x 20 …

Saddle Up Your Haunches

QIC: Fissure Date: 06/03/2019 PAX: U-Turn, Geek Squad, Ducktales, Truck Yeah, Radiohead, Milkman, Mr. Clean AO: The Huey Conditions Real Nice COP Mosey to basketball courts with some high knees, low knees, wide high knees, bernie sprinkled in The Thang Circle up for a little HIIT (that's high intensity interval training, ya'll)- Half burpee (no …

Dem Track Boyz

QIC: Fissure Date: 05/29/2019 PAX: Candu, She Shed, Whittler, Goose, Ohms, Prosciutto, Mr. Clean, Geek Squad, Peanuts, The Count (Respect), Milkman, Fabio, Sunburn (Respect) AO: Lions Den Conditions Warm COP High KneesButtkickersWide high kneesForward FoldWilly Mays HayesSlow mosey lap The Thang 40 Merkins, run lap 40 Merkins, 30 Jump Squats, run lap 40 Merkins, 30 …

Memorial Day “Murph”

QIC: Fissure Date: 05/27/2019 PAX: Sunburn (Respect), Red Tees, The Count (Respect), Prosciutto, Mr. Clean, Geek Squad, Fabio, U-turn, Moneyball, VSquared, Odd Job, Threeskin, Best in Show (Respect), Goose, FNG-Clouseau, Fastlane, Peanuts, Sunshine, Sidekick, Carebear, Mayhem (Respect), Bernie AO: The Dame Conditions Humid.  Who decided to start this at 0700? COP SSHForward Fold Willy Mays …

The Three Effs

QIC: Fissure Date: 05/16/2019 PAX: Blindside, Laces Out (Respect), Red Tees, Fabio, Iron Butt (Respect), Loan Shark, Free Candy, Hobo, Moneyball, Sidekick, Sunburn (Respect), Prosciutto, Skitch, She Shed, VSquared, Uncle Fester, Sunshine AO: Hill City Conditions Upper 50's.  One might even say crisp. COP Mosey through the Coolidge stage, around the Coolidge Park loop then …

Hero Workout of the Day (Zachary Tellier)

QIC: Fissure Date: 05/06/2019 PAX: Prosciutto, FNG-Holdup, Whittler, Mr. Clean, Ducktales, Hasbro, Milkman, Radiohead, Lugnut, U-Turn AO: The Huey Conditions Real, real nice.  Great view of the stars as we stretched our (my) aching backs COP Forward FoldCalf stretchesKnee to chest stretchLay on ground back stretch Ssh x 35All in cadence The Thang Prosciutto summarized …

Empty The Tank

QIC: Fissure Date: 04/25/2019 PAX: U-Turn, Hasbro, Whittler, Geek Squad, Ducktales, Milkman, Lugnut AO: The Huey Conditions 58° quite pleasant COP Mosey from flag to far lot between the islands 20 SSH ICBurpees x 10 OYOMtn Climbers x 15 ICGorilla burpees x 10 OYOBurpee tuck jumps x 5 OYOSquats x 15 ICFlutter Kicks x 20 …

Eat Your Prunes

QIC: Fissure Date: 04/10/2019 PAX: Early Bird, Sidekick, Ducktales, Prosciutto, Free Time, Candu, Loan Shark, She Shed, Ohms AO: Lions Den Conditions Low 60s and clear Circle up Forward fold x 20 ICDuck walk three steps forward then back x 19 ICSSH x 18 ICMonkey humpers x 17 ICDrop squats x 16 ICArm circles fwd/bwd, cherry …

#F3MentalBattle

QIC: Fissure Date: 03/27/2019 PAX: VSquared, She Shed, Geek Squad, Sidekick, Milkman, Magnum, Vila, Whittler, U-Turn, Prosciutto, Ohms AO: Lions Den Conditions 40 degrees and dry COP Met at Middle School lot 4 of 12 pax picked up DRP and mosey'd down to cones (50 yards)Bernie back, swap DRPHigh knees downBernie back, swap DRPButt kickers …

The Landfill Rocks

QIC: Fissure Date: 02/23/2019 PAX: Best In Show (Respect), Cowbell, FNG-Cracker, Doodles, Ducktales, Geek Squad, Iron Butt (Respect), Jabooti, Moneyball, Mr. Clean, Prosciutto, Roadhouse (Respect), She Shed, Skitch, Sunburn (Respect), Truck-Yeah, Vila, VSquared, FNG-Waterboy AO: Landfill Conditions Chilly and wet The Disclaimer Did the deed COP Forward Fold x 10 IC Willy Mays Hays x 10 …

Nomsayin

QIC: Fissure Date: 02/11/2019 PAX: Ducktales, Geek Squad, Magnum, Mr. Clean, Truck-Yeah, U-Turn, Whittler AO: The Huey Conditions Gloomy and misty and somewhat chilly The Disclaimer I am not a professional etc etc COP SSH x 50 IC Good mornings x 15 IC Third Grade Exercices x 13 IC Imperial Walkers x 15 IC SSH …

Groundhog Day

QIC: Fissure Date: 02/02/2019 PAX: 9-Volt, Blowout, Bubbles (Respect), Deep Dish, Fastlane, Peaches, Rug Doctor (Respect), Sidewinder (Respect), Threeskin AO: The Battery Conditions 30s and DRY which is really something for these Cleveland men The Disclaimer Disclaimed COP Mosey to parking lot by ball fields via Sidewinder's truck to unload 10 CMUs SSH x 50 …