The Three Effs

QIC: Fissure Date: 05/16/2019 PAX: Blindside, Laces Out (Respect), Red Tees, Fabio, Iron Butt (Respect), Loan Shark, Free Candy, Hobo, Moneyball, Sidekick, Sunburn (Respect), Prosciutto, Skitch, She Shed, VSquared, Uncle Fester, Sunshine AO: Hill City Conditions Upper 50's.  One might even say crisp. COP Mosey through the Coolidge stage, around the Coolidge Park loop then …

Hero Workout of the Day (Zachary Tellier)

QIC: Fissure Date: 05/06/2019 PAX: Prosciutto, FNG-Holdup, Whittler, Mr. Clean, Ducktales, Hasbro, Milkman, Radiohead, Lugnut, U-Turn AO: The Huey Conditions Real, real nice.  Great view of the stars as we stretched our (my) aching backs COP Forward FoldCalf stretchesKnee to chest stretchLay on ground back stretch Ssh x 35All in cadence The Thang Prosciutto summarized …

Empty The Tank

QIC: Fissure Date: 04/25/2019 PAX: U-Turn, Hasbro, Whittler, Geek Squad, Ducktales, Milkman, Lugnut AO: The Huey Conditions 58° quite pleasant COP Mosey from flag to far lot between the islands 20 SSH ICBurpees x 10 OYOMtn Climbers x 15 ICGorilla burpees x 10 OYOBurpee tuck jumps x 5 OYOSquats x 15 ICFlutter Kicks x 20 …

Eat Your Prunes

QIC: Fissure Date: 04/10/2019 PAX: Early Bird, Sidekick, Ducktales, Prosciutto, Free Time, Candu, Loan Shark, She Shed, Ohms AO: Lions Den Conditions Low 60s and clear Circle up Forward fold x 20 ICDuck walk three steps forward then back x 19 ICSSH x 18 ICMonkey humpers x 17 ICDrop squats x 16 ICArm circles fwd/bwd, cherry …

#F3MentalBattle

QIC: Fissure Date: 03/27/2019 PAX: VSquared, She Shed, Geek Squad, Sidekick, Milkman, Magnum, Vila, Whittler, U-Turn, Prosciutto, Ohms AO: Lions Den Conditions 40 degrees and dry COP Met at Middle School lot 4 of 12 pax picked up DRP and mosey'd down to cones (50 yards)Bernie back, swap DRPHigh knees downBernie back, swap DRPButt kickers …

The Landfill Rocks

QIC: Fissure Date: 02/23/2019 PAX: Best In Show (Respect), Cowbell, FNG-Cracker, Doodles, Ducktales, Geek Squad, Iron Butt (Respect), Jabooti, Moneyball, Mr. Clean, Prosciutto, Roadhouse (Respect), She Shed, Skitch, Sunburn (Respect), Truck-Yeah, Vila, VSquared, FNG-Waterboy AO: Landfill Conditions Chilly and wet The Disclaimer Did the deed COP Forward Fold x 10 IC Willy Mays Hays x 10 …

Nomsayin

QIC: Fissure Date: 02/11/2019 PAX: Ducktales, Geek Squad, Magnum, Mr. Clean, Truck-Yeah, U-Turn, Whittler AO: The Huey Conditions Gloomy and misty and somewhat chilly The Disclaimer I am not a professional etc etc COP SSH x 50 IC Good mornings x 15 IC Third Grade Exercices x 13 IC Imperial Walkers x 15 IC SSH …

Groundhog Day

QIC: Fissure Date: 02/02/2019 PAX: 9-Volt, Blowout, Bubbles (Respect), Deep Dish, Fastlane, Peaches, Rug Doctor (Respect), Sidewinder (Respect), Threeskin AO: The Battery Conditions 30s and DRY which is really something for these Cleveland men The Disclaimer Disclaimed COP Mosey to parking lot by ball fields via Sidewinder's truck to unload 10 CMUs SSH x 50 …

Thermal Thursday

QIC: Geek Squad Date: 01/31/2019 PAX: Rosetta(Nomad), Truck Yeah, Milkman, Hector, Mr.Clean AO: The Huey Conditions 23 degrees feels like “cold as balls” 17 degrees. Ellen: Clark, Audrey's frozen from the waist down. Clark: That's all part of the experience honey. The Disclaimer was given The Warm-O-Rama SSH IC x 25 Imperial Walkers IC x …

The Climb

QIC: Fissure Date: 01/31/2019 PAX: Cowbell, Dirk, Flemish, Goose, Hobo, Iron Butt (Respect), Moondance, Prosciutto, Ringwald, Roadhouse (Respect), Skitch, Sunburn (Respect), Sunshine, The Count (Respect), Venus, Whittler AO: Hill City Conditions 27 and crisp according to Moondance's Facebook post.  What a stud that guy is.  I heard those frog shoe things keep your feet nice …

Ultimate Letdown (sad face)

QIC: Co-Q (Fissure, Ringwald) Date: 01/19/2019 PAX: Cowbell, Fissure, Iron Butt (Respect), Pink Panther (Respect), Ringwald, Roadhouse (Respect), Sidekick, Skitch, Steam Engine, Venus, Vsquared AO: The Landfill Conditions Best summed up as NOT ultimate football weather The Disclaimer Disclaimed COP YHC (Fissure) improvised a little something for the Pax The Thang Baton was passed to …

New Year’s Day 2019

QIC: Co-Q (Fissure & Prosciutto) Date: 01/01/2019 PAX: 9-Volt (Respect), Care Bear, Coin Purse, Cowbell, Deep End, Early Bird, Fabio, Fastlane, Fissure, Free Candy, Geek Squad, Gisele, FNG-Hector (Cesar Nicole), FNG-Hobo (TJ Mitchell), Jabooti, FNG-Loan Shark (Craig Smith), Milkman, Ohms, Picasso, Poacher, Prosciutto, Rug Doctor (Respect), Skitch, VSquared, Venus, Wuzntme AO: The Landfill Conditions Lots …

Rise & Shine

QIC: Co-Q (Fissure & Ohms) Date: 01/02/2019 PAX: Ducktales, Fissure, Geek Squad, Loan Shark, Ohms, Picasso, Sunburn, The Count (Respect), Whittler AO: Lions Den Conditions Mid 40's and dry The Disclaimer Given quickly before the slaughter COP Fissure was blessed to be able to administer the warm-up Q portion of this workout.  The Pax were blessed …