RIP Darth Visor

QIC:  Fissure Date: 10/03/2018 PAX:  Cable Cutter, Candu, Ducktales, Goose, Kit Kat, Laces Out (Respect), Prosciutto, Speed Bump, The Count (Respect), Whittler AO: Lions Den Conditions Slight hint of Fall in the air.  Good weather for sprinting uphill The Disclaimer Spoken whilst The Count fastened a tiny flag to the track fence COP Mosey uphill …

No Rules. Just Right.

QIC:  Fissure Date: 09/22/2018 PAX: FNG-Cooter, Steam Engine, Jabooti, FNG-Fabio, VSquared, Boy Band, Prosciutto, Doodles, Snowflake, Peanuts, Goose, Laces Out (Respect), FNG-Secret Sauce, Threeskin, Rug Doctor (Respect), Sidekick, Sidewinder (Respect) AO: Landfill Conditions Real nice and real dark at 7am The Disclaimer We're playing flag football but this is still F3 and I'm still not …

Herniated Beatdown

QIC:  Fissure Date: 09/12/2018 PAX: Best in Show (Respect), Whittler, Sidekick, Fast Lane, Peanuts, FNG-Jabooti (Andrew Stephenson) AO: Beast Ridge Conditions Perfect The Disclaimer This is F3.  I'm not a professional.  Push yourself don't hurt yourself.  I have a hernia. COP Mosey to a distant light pole on the way to Bass Pro SSH x …

See Rock City

QIC:  Fissure Date: 09/04/2018 PAX: Picasso, Udders, Sunshine, Early Bird, VSquared, Whittler, Speed Bump, Flemish, Leftovers AO: Hill City Conditions Humid as all get out The Disclaimer This is F3. It's free and no one made you show up.  I'm not a professional.  Push yourself don't hurt yourself. COP Slaughter Starter - alternate burpees and …

Wax on. Wax off.

QIC:  Fissure Date: 08/29/2018 PAX: Ducktales, Geek Squad, Ohms, Speed Bump, Prosciutto, Whittler AO: Lions Den Conditions Humid.  Fall weather awaits. The Disclaimer Disclaimed COP Brisk warmup lap followed by SSH, Imperial Walkers, Windmills, Imperial Walkers and more SSH - all IC. The Thang Borrowed this first part from the first week of the Iron …

Parking Lot Beatdown

QIC:  Fissure Date: 08/01/2018 PAX: Free Candy, Choir Boy, Tony Boyd aka Journey (FNG), Oscar, Sidekick, Whittler, Threeskin AO: Beast Ridge Conditions 70 but felt like 75, 91% humidity, wind 2 mph SSW The Disclaimer This is F3.  You came on your own free will.  I'm not a pro and I don't know about your injuries …

IT’S STILL A DISC

  QIC:  Fissure Date: 07/21/2018 PAX: Prosciutto, Free Candy, The Count (Respect), Mudslide, Moondance, FNG-Dirty Laundry (Rocky Lapere), Speed Bump, Steam Engine, Milkman, Geek Squad, FNG-Hunchback (Cristian Lagunas), Threeskin AO: Landfill Conditions Closest thing to a chilly morning we’ve had in a while after overnight storms.  Didn’t last long, though. The Disclaimer This isn’t your …

Honor The Fallen

QIC: Sky Q Date: 07/15/2018 PAX: Ducktales, Fast Lane, Fissure, Mr. Clean, Oscar, Steam (Knoxville), Whittler AO: Roaming Conditions Muggy. Muggy. The Disclaimer You are here on your own free will. We are doing this to Honor the Fallen soldiers of the 2015 terror attacks. Be extra mindful of your surroundings and take care of those American …