Highbrow Burpees

QIC: Fissure Date: 09/24/2019 PAX: Whittler, Prosciutto, Burrito, Gusher, Geyser, Laces Out (Respect), Cottontail, Slater, She Shed AO: Smackdown Conditions Fall is around the corner.  You can feel it. COP Mosey from lot to football fieldSSH x 35 ICWindmills x 10 ICHigh Knees x 10 ICLow Knees x 10 ICSSH x 10 ICSLAUGHTER STARTER: 10 …

The Hills Have Ayes

QIC: Fissure Date: 09/14/2019 PAX: She Shed, Moneyball, Vsquared, Songbird, Uncle Fester, Head Gasket, Pink Panther (Respect) AO: Landfill Conditions Cloudy and mild COP Mosey to bottom of Landfill with some side shuffles, Bernie and walking lunges mixed inAt bottom - SSH x 25 IC, Fwd Fold x 10 IC, WMH x 10 IC, Low …

Kickball at Landfill

QIC: Fissure Date: 09/07/2019 PAX: Moneyball, Peanuts, Songbird, Fly-by (Respect), Uncle Fester, Vsquared, Snowflake, Head Gasket, Sidekick, Iron Butt (Respect), Hasbro, Threeskin, Whittler AO: Landfill Conditions 'Twas nice COP SSH x 20 ICFwd Fold x 10 ICWMH x 10 IC The Thang Sidekick setup bases for kickball whilst we performed warmup exercises3 team KickballDue to …

22’s by 2’s

QIC: Fissure Date: 09/04/2019 PAX:  Gaylord, WuzntMe, Toe Tag, Pinky Tag, Clothespin, POS, John Doe, Moondance, Peanuts AO: Hacksaw Conditions Nice.  Low 70's.  Stars were out. COP Mosey to the memorial and circle upSSH x 50 ICFwd Fold x 10 ICPartner up for finkle swings x 15 each legMosey under Apison Pike past Imagination Station …

SAY I WON’T

QIC: Fissure Date: 08/07/2019 PAX: Peanuts, Freetime, Iron Butt (Respect), Milkman, Moneyball, The Count (Respect), Loan Shark, Ohms AO: Lions Den Conditions Clear and pleasant COP Our man Goose was scheduled to q but had some alarm clock issues.  YHC took the bull by the horns and we carried on to the all-purpose area by …

Tour De Batterie

QIC: Deep Dish Date: 08/07/2019 PAX:  Fastlane, Clothespin, 9 volt, WuzntMe, Oiler, Topless AO: The Battery Conditions The weather out ther today is hot and shitty with continued hot and shitty in the afternoon.  Tomorrow a chance of continued crappy with a pissy weather front coming down from the north.  Basically, it's hotter than a …

What’s Your Problem?

QIC: Fissure Date: 08/03/2019 PAX: Iron Butt (Respect), Skitch, Candu, Radiohead, Venus, Goose, Hasbro, Doodles, Red Tees, Prosciutto, Back Pew AO: Landfill Conditions 69 but felt like 74.  Slight breeze was quite nice. COP Started in the upper pavilion and introduced the 10 pound sandbag we'd be carrying with us for the duration.  Best efforts …

Chest Day

QIC: Fissure Date: 07/15/2019 PAX: Red Tees, Ducktales, Mr. Clean, Loan Shark AO: The Huey Conditions Muggy COP Walk to the covered picnic areaFwd FoldSun SalutationsFwd Fold The Thang YHC tweaked a knee tryna be as bada** as Prosciutto on the lake this past weekend so today's beatdown will consist of very little running.  Get …

HIIT’n Up Hacksaw

QIC: Fissure Date: 06/14/2019 PAX: FNG-DNF, Madoff, Escobar, Wuzntme, Cowbell, Toe Tag, The Count (Respect), John Doe, FNG-Anny, Mrs. Baker (Respect), 9-Volt (Respect), Clothespin, Threeskin, Sidekick, Otis, Mongo, Fastlane, Peanuts, FNG-T-Rex AO: Hacksaw Conditions Upper 50s and nize COP Mosey from Domino's to the big flag and did a lap with high knees, low knees, …

Fit Over 35

QIC: Fissure Date: 06/11/2019 PAX: Otis, Back Pew, The Count (Respect), Prosciutto, Dutch Boy (Willy Loman), Hobo, Whittler, Uncle Fester, Red Tees, Free Candy, Sunshine, Skitch, Ringwald, Moneyball, She Shed AO: Hill City Conditions Felt like fall COP Mosey'd to the Blue Rhino and circled up around her/his bedazzled bodSSH x 35 ICSquats x 20 …

Saddle Up Your Haunches

QIC: Fissure Date: 06/03/2019 PAX: U-Turn, Geek Squad, Ducktales, Truck Yeah, Radiohead, Milkman, Mr. Clean AO: The Huey Conditions Real Nice COP Mosey to basketball courts with some high knees, low knees, wide high knees, bernie sprinkled in The Thang Circle up for a little HIIT (that's high intensity interval training, ya'll)- Half burpee (no …

Dem Track Boyz

QIC: Fissure Date: 05/29/2019 PAX: Candu, She Shed, Whittler, Goose, Ohms, Prosciutto, Mr. Clean, Geek Squad, Peanuts, The Count (Respect), Milkman, Fabio, Sunburn (Respect) AO: Lions Den Conditions Warm COP High KneesButtkickersWide high kneesForward FoldWilly Mays HayesSlow mosey lap The Thang 40 Merkins, run lap 40 Merkins, 30 Jump Squats, run lap 40 Merkins, 30 …