Nomsayin

QIC: Fissure Date: 02/11/2019 PAX: Ducktales, Geek Squad, Magnum, Mr. Clean, Truck-Yeah, U-Turn, Whittler AO: The Huey Conditions Gloomy and misty and somewhat chilly The Disclaimer I am not a professional etc etc COP SSH x 50 IC Good mornings x 15 IC Third Grade Exercices x 13 IC Imperial Walkers x 15 IC SSH …

Groundhog Day

QIC: Fissure Date: 02/02/2019 PAX: 9-Volt, Blowout, Bubbles (Respect), Deep Dish, Fastlane, Peaches, Rug Doctor (Respect), Sidewinder (Respect), Threeskin AO: The Battery Conditions 30s and DRY which is really something for these Cleveland men The Disclaimer Disclaimed COP Mosey to parking lot by ball fields via Sidewinder's truck to unload 10 CMUs SSH x 50 …

Thermal Thursday

QIC: Geek Squad Date: 01/31/2019 PAX: Rosetta(Nomad), Truck Yeah, Milkman, Hector, Mr.Clean AO: The Huey Conditions 23 degrees feels like “cold as balls” 17 degrees. Ellen: Clark, Audrey's frozen from the waist down. Clark: That's all part of the experience honey. The Disclaimer was given The Warm-O-Rama SSH IC x 25 Imperial Walkers IC x …

The Climb

QIC: Fissure Date: 01/31/2019 PAX: Cowbell, Dirk, Flemish, Goose, Hobo, Iron Butt (Respect), Moondance, Prosciutto, Ringwald, Roadhouse (Respect), Skitch, Sunburn (Respect), Sunshine, The Count (Respect), Venus, Whittler AO: Hill City Conditions 27 and crisp according to Moondance's Facebook post.  What a stud that guy is.  I heard those frog shoe things keep your feet nice …

Ultimate Letdown (sad face)

QIC: Fissure & Ringwald Date: 01/19/2019 PAX: Cowbell, Fissure, Iron Butt (Respect), Pink Panther (Respect), Ringwald, Roadhouse (Respect), Sidekick, Skitch, Steam Engine, Venus, Vsquared AO: The Landfill Conditions Best summed up as NOT ultimate football weather The Disclaimer Disclaimed COP YHC (Fissure) improvised a little something for the Pax The Thang Baton was passed to …

New Year’s Day 2019

QIC: Co-Q (Fissure & Prosciutto) Date: 01/01/2019 PAX: 9-Volt (Respect), Care Bear, Coin Purse, Cowbell, Deep End, Early Bird, Fabio, Fastlane, Fissure, Free Candy, Geek Squad, Gisele, FNG-Hector (Cesar Nicole), FNG-Hobo (TJ Mitchell), Jabooti, FNG-Loan Shark (Craig Smith), Milkman, Ohms, Picasso, Poacher, Prosciutto, Rug Doctor (Respect), Skitch, VSquared, Venus, Wuzntme AO: The Landfill Conditions Lots …

Rise & Shine

QIC: Co-Q (Fissure & Ohms) Date: 01/02/2019 PAX: Ducktales, Fissure, Geek Squad, Loan Shark, Ohms, Picasso, Sunburn, The Count (Respect), Whittler AO: Lions Den Conditions Mid 40's and dry The Disclaimer Given quickly before the slaughter COP Fissure was blessed to be able to administer the warm-up Q portion of this workout.  The Pax were blessed …

RIP Darth Visor

QIC:  Fissure Date: 10/03/2018 PAX:  Cable Cutter, Candu, Ducktales, Goose, Kit Kat, Laces Out (Respect), Prosciutto, Speed Bump, The Count (Respect), Whittler AO: Lions Den Conditions Slight hint of Fall in the air.  Good weather for sprinting uphill The Disclaimer Spoken whilst The Count fastened a tiny flag to the track fence COP Mosey uphill …

No Rules. Just Right.

QIC:  Fissure Date: 09/22/2018 PAX: FNG-Cooter, Steam Engine, Jabooti, FNG-Fabio, VSquared, Boy Band, Prosciutto, Doodles, Snowflake, Peanuts, Goose, Laces Out (Respect), FNG-Secret Sauce, Threeskin, Rug Doctor (Respect), Sidekick, Sidewinder (Respect) AO: Landfill Conditions Real nice and real dark at 7am The Disclaimer We're playing flag football but this is still F3 and I'm still not …

Herniated Beatdown

QIC:  Fissure Date: 09/12/2018 PAX: Best in Show (Respect), Whittler, Sidekick, Fast Lane, Peanuts, FNG-Jabooti (Andrew Stephenson) AO: Beast Ridge Conditions Perfect The Disclaimer This is F3.  I'm not a professional.  Push yourself don't hurt yourself.  I have a hernia. COP Mosey to a distant light pole on the way to Bass Pro SSH x …

See Rock City

QIC:  Fissure Date: 09/04/2018 PAX: Picasso, Udders, Sunshine, Early Bird, VSquared, Whittler, Speed Bump, Flemish, Leftovers AO: Hill City Conditions Humid as all get out The Disclaimer This is F3. It's free and no one made you show up.  I'm not a professional.  Push yourself don't hurt yourself. COP Slaughter Starter - alternate burpees and …

Wax on. Wax off.

QIC:  Fissure Date: 08/29/2018 PAX: Ducktales, Geek Squad, Ohms, Speed Bump, Prosciutto, Whittler AO: Lions Den Conditions Humid.  Fall weather awaits. The Disclaimer Disclaimed COP Brisk warmup lap followed by SSH, Imperial Walkers, Windmills, Imperial Walkers and more SSH - all IC. The Thang Borrowed this first part from the first week of the Iron …