QIC: Ohms
Date: 04/28/2018
PAX: Angus, FNG-Blanket, Buggy, Chief, Geek Squad, Mr. Clean, Sundance, The Count, Whittler, Wort
AO: The Landfill
Conditions
Sunny, clear skies, a brisk 52 deg F, with a 0% chance of rain.
The Disclaimer
I’m Ohms. I’m on Q this AM. I am not a professional, you are here on your own free will, push yourselves this morning, but modify if necessary.
COP
Windmills x 15 IC
Cotton Pickers x 15 IC
Finkle Swing x 15 OYO
LAC x 15 IC
LAC Reverse x 15 IC
Shoulder Press x 15 IC
Ass Kickers x 15 IC
Hold Plank while waiting for Buggy (shart sacking) to join the group
The Thang
Once the warm-up was completed we took a short mosey to the top Gate:
Route 66
Route from the top gate to the bottom gate and then back up to the top gate:
– 1 Burpee at Top Gate
– 2 Burpees at the first Speed Bump,
– 3 Burpees at the second Speed Bump
– 4 Burpees at the third Speed Bump
– Rinse and Repeat until you reach 11 total stops/ 11 burpees.
****The sum total of all reps is 66 Burpees and 1.0 miles
Dirty McDeuce
– L (LBCs x 12 IC)
– A (Al Gore x 12 IC)
– M (Merkins x 12 IC)
– Repeat all 3 exercises
– Catch me if you can (PAX #1: Bernie Sander while holding coupon, PAX #2: 3 Burpees and then sprint to catch partner…Flapjack)
– B (Ballerina Squats x 12 IC)
– O (Overhead Press x 12 IC)
– R (Russian Twists x 12 IC)
– Repeat all 3 exercises
– Catch me if you can
– G (Gas Pumps x 12 IC)
– H (Hip Slappers x 12 IC)
– I (Imperial Squat Walker x 12 IC)
– Repeat all 3 exercises
– Catch me if you can
– N (Never Cross Dolly x 12 IC)
– I (Incline Merkins x 12 IC)
– S (Squats x 12 IC)
– Repeat all 3 exercises
Red Barchetta
– 100 yard sprint
– SSH x 100 OYO
– 75 yard sprint
– Mountain Climbers x 75 OYO
– 50 yard sprint
– LBCs x 50 OYO
– 25 yard sprint
– Merkins x 25 OYO
Moleskin
“Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why”
News
GoRuck Tough: August 17 (Contact Angus or Vila for more info)
Tough Mudder: September 15 (Contact Ohms for more info)
Taco Tuesday see Early Bird for more info
HDHH see Whittler for more info
Upcoming Qs
- Tuesday @ Hill City – Angus
- Wednesday @ The Griff – Mr. Clean
- Thursday @ Hill City – Sidekick