QIC: threeskin
Date: 01/08/2019
PAX: Back Pew, Candu, Deep End, Dirk, Fabio, Free Candy, Goose, Hobo, Iron Butt, Moondance, FNG-Pink Panther, Protractor, Ringwald, Roadhouse, Sidekick, Skitch, Sunshine, Venus, VSquared, Whittler
AO: Hill City
Warm for January, still damp….
The Disclaimer: we had an FNG so we covered all the bases.
COP – in sets of 10
Mosey to the Great Hall
Good Mornings
SSHs
Seal claps
SSHs
Baby Arm Circles
SSHs
Military Press
SSHs
Arm circles of a baby
SSHs
Imperial Walkers
SSHs
Willie Mays Hays
SSHs
Imperial Squat Walkers
SSHs
Mosey to the Stage
The Thang
Merkin Mania – Time to get better, faster, stronger!
10 Incline Merkins IC
Run/Sprint to the fountain on the circle path – trot back to the stage on the other half of the circle
Special Guest – Runner-Up countdowns provided by Ringwald
15 Incline Merkins IC
Run/Sprint to the fountain on the circle path in the other direction – trot back to the stage on the other half of the circle
Special Guest – Runner-Up countdowns provided by Ringwald
20 Incline Merkins IC
Run/Sprint to the fountain on the circle path – trot back to the stage on the other half of the circle
Special Guest – Runner-Up countdowns provided by Ringwald
10 Merkins IC
High Knee Skip to the fountain on the circle path in the other direction – trot back to the stage on the other half of the circle
Special Guest – Runner-Up countdowns provided by Ringwald
15 Merkins IC
High Knee Skip to the fountain on the circle path – trot back to the stage on the other half of the circle
Special Guest – Runner-Up countdowns provided by Ringwald – Iron Butt
10 Merkin IC – slow count on the down
Mosey back to the lot for Long Legged Mary
Imperial Walkers – 20 IC
Imperial Squat Walkers – 10 IC after we (I) figured them out
Reverse Pickle Pounders – 20 IC
LBCs – 20 IC
Single Legged Reverse Pickle Pounders – 10 IC
Dying Cockroach – 10 IC
Single Legged Reverse Pickle Pounders – 10 IC (other leg – to make sure we are balanced)
Ringwalds Revenge – American Hammers (a – la – bama), Flutter kicks (for Fissure)
COT
A man without AMBITION is like a bird without wings.
I encouraged everyone to create an ambitious goal for the new year beyond what their normal goals may be. The following advice was then read.
Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.
Take advantage of the Ball of Man and become a HIM.
CIRCLE OF TRUST: Counterama to 21, Namerama without video (thanks Whittler and Ringwald), Announcearama about upcoming Qs and the Ball Of Man.
BALL OF MAN: Huddled up and closed it out.
Moleskin
Ringwald’s countdowns almost added up to the amount of SSHs we did.
Some chatter about looking pretty while skipping, not sure that it really made any of us pretty.
I was super proud of everyone running really hard, there were a lot of winded PAX.
News
Back to the normal schedule! Everyone get out there!!!