So Fresh and So Clean

QIC:  GeekSquadDate: January 9, 2020PAX: Backseat, Bandcamp, Ducktales, Fissure, Milkman, Threeskin, U-Turn, FNG-Gruber, AO: The Huey  Conditions 35 degrees. A little chilly, but not too bad. COP S - SSH (25)T - on your 6 - Toe touch (12 each leg)A - A-kickers IC (12 count)R - Russian twist /American Hammers (12)T - Tony Hawk Burpee (10) …

Gorilla, Man, Gun

QIC: Geek Squad Date: 09/05/2019 PAX: Blindside, Couch Potato, Ducktales, Fissure, Freetime, Loan Shark, Prosciutto ("Ni-cola La-porta"), RadioHead, Sidekick, Snowflake, U-Turn AO: The Huey ConditionsA nice breeze blowing!Disclaimer: This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you …

Manic Monday

QIC: Geek Squad and Ducktales Date: 08/26/2019 PAX: Geek Squad, Hasbro, U-Turn, Couch Potato, Sponge Bob, Milk Man  AO: The Huey Conditions Wet and Wild! COP SSH x 15Forward Fold x 15Willy Mayes Hayes x 15 SSH x 25Forward Arm Circles x 15Reverse Arm Circles x 15 Moroccan Night Clubs  x 15Cherry Pickers x 15 Overhead Seal Claps  x 15Shoulder Presses x 40 The Thang …

The Humidor

QIC: Geek Squad Date: 08/22/2019 PAX: Ducktales, Freetime, Hasbro, U-Turn, Couch Potato AO: The Huey Conditions 84.5 degrees and extremely humid! Disclaimer: This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you in whatever way possible to your …

30 for 30 Special

QIC: Geek Squad Date: 05/30/2019 PAX: Mr.Clean, Milkman, Hector, U-Turn, Ducktales, Snowflake AO: The Huey Conditions 68 degrees   COP  (IC) SSH x 30 Good Mornings/3rd Grade Exercises x 30 LB arm circles forward then backward x15 Moroccan Night Club x 30 Overhead Presses x 30 Cherry Pickers x 15 Windmill x 30 Willie Mayes Hayes X …

A Smokin 61 Degrees

QIC: Geek Squad Date: 04/08/2019 PAX: The Count, Ducktales, She Shed, Hector, Milkman, RadioHead, Hasbro, FNG-Free Time AO: The Huey Conditions 61 degrees and steamy afterward! COP Da Warm up (by the parking lot) SSH x 15Arm Stretches x 15 each ArmButterflies x 15Finkle Swings x 15 each leg3rd Grade Exercises x 15Willy Mayes Hayes …

Geeky Clean

QIC: Co-Q (Geek Squad, Mr. Clean) Date: 03/14/2019 PAX: Ducktales, Hasbro, Hector, Milkman, Radiohead, Saddlebags, She Shed, Snowflake, Truck-Yeah, U-Turn, Geek Squad, Mr. Clean AO: The Huey Conditions 61 degrees. Very low barometric pressure.  The storms are headed this way.  Warm enough for even Snowflake to sweat. The Disclaimer In honor of Laces Out, "you …

Fantastic Feb Four

QIC: Geek Squad Date: 02/04/2019 PAX: Fissure, Mr. Clean, Truck-Yeah, Milkman, U-Turn, Lugnut, Ducktales, The Count (Respect) AO: The Huey Conditions 40s and DRY. Dark and Gloomy! The Disclaimer Disclaimed COP Mosey lap around The Huey in all its glory, Pavilion and Thunderdome back to the startex. Warmup SSH x 25  IC Windmills x 20 …