HIIT’n Up Hacksaw

QIC: Fissure Date: 06/14/2019 PAX: FNG-DNF, Madoff, Escobar, Wuzntme, Cowbell, Toe Tag, The Count (Respect), John Doe, FNG-Anny, Mrs. Baker (Respect), 9-Volt (Respect), Clothespin, Threeskin, Otis, Mongo, Fastlane, Peanuts, FNG-T-Rex AO: Hacksaw Conditions Upper 50s and nize COP Mosey from Domino's to the big flag and did a lap with high knees, low knees, bernie …

Devil in the Details

QIC: Prosciutto Date: 06/07/2019 PAX: Sunburn (Respect), Money Ball, 9-Volt (Respect), Mayhem (Respect), WuzntMe, Sidekick, Cowbell, Peanuts, Threeskin, The Count (Respect Respect), FNG-Toe Tag, John Doe, Fastlane AO: Hacksaw Conditions There were conditions, if you got behind me, you were at risk of curry flavored explosions in and around/about yourself. Fully disclosed and disclaimed. Also …

Just One More…

QIC: WuzntMe Date: 05/24/2019 PAX: Prosciutto, MaYhem(R), Yodeler, Sidekick, 9Volt(R), Fastlane AO: Hacksaw Conditions Warm and muggy COP Mosey under Apison Pike, circle up in sheriff's parking lot SSHx20 IC5 burpees OYOWillieMaysHays x20 IC3rd Grade Exercises x20 IC5 burpees OYO-Randy Style-LBAC x20 IC - forward and reverseSeal Claps x20 IC-recover-Plankjacks x 20 ICMonkey Humpers x …

F3 101

QIC: Sidekick Date: 05/10/2019 PAX: Mrs. Baker, 9 Volt, Wuznt me, Woody (FNG), Sidekick AO: Collegedale Conditions 68 and damp but no rain COP Disclaimer for the FNG and some brief description on what we were doing. SSH ICX20; Slow Squats ICX15; Willie Mays Hays ICX12; Mercans ICX10; Arm Circles ICX10; Reverse ICX10; Shoulder Press …

Collegedale Convergence

QIC: Co-Q (Sidekick, The Count, Whittler) Date: 03/30/2019 PAX: FNG-Madoff, Bubbles (Respect), Candu, FNG-Smokey, Cowbell, FNG-Bernie, Ducktales, Early Bird, Fastlane, Fissure, Frasier, Geek Squad, Goose, Hasbro, FNG-Erlanger, Iron Butt (Respect), Jabooti, Magnum, FNG-Gooder, Moneyball, Mongo, Mrs. Baker (Respect), Mustang, FNG-Mayhem, FNG-POS, Peanuts, Prosciutto, Rug Doctor (Respect), She Shed, Sidekick, Sidewinder (Respect), Skitch, Snooze Button, Snowflake, …