Quality vs Quantity

QIC: Sidekick Date: 08/21/2019 PAX: Madoff, Toe Tag, Bernie, T Rex, Threeskin, Fast lane, John Doe, Gaylord, Mayhem, Anny, Wuzn't me, Sidekick, POS, Cowbell, Peanuts, Jazzy Jag AO: Hacksaw Conditions 70 and Delicious COP SSH ICX25; Third Grade Exercises ICX12; Forward Fold ICX12; Mercans ICX12; Willie mays hays ICX12; Slow Squats ICX16; LBAC ICX10; Reverse …

DIVE BOMBING AQUAMAN (Hacksaw – 08/09)

QIC: John Doe Date: 08/09/2019 PAX: Threeskin, Peanuts, Escobar, Free Time, Toe Tag, FNG-Pinky Toe, Cowbell, Can Man, Bernie, Round Up, MayHem, Anny, FNG-Centerfold, Iron Butt, Focker, Money Ball, Madoff, Clothespin, Jazzy Jag, Sidekick, FNG-Punch List, 9 Volt, WuzntMe, Fast Lane, Rollback AO: Hacksaw Conditions Clear skies, med-high heat, low humidity (i think), dewy grass …

Gone Fishing

QIC: threeskin Date: 08/02/2019 PAX: Sidekick, Focker, Mayhem, Lutefisk, Freetime, Iron Butt, Wuzntme, BMX, Bernie, Spielberg, PETA, Can Man, Debit, Mr. Belding, DNF, Chief, Peanuts, Jazzy Jag, Clothespin, Fastlane AO: Hacksaw Conditions Nice, not humid yet.Disclaimer: disclaimed, still some newer guys around COP Mosey Frogger Style to library. SSHs ICForward FoldSSHs ICArm CirclesReverse Arm CirclesSSHs …

Pick-Hell Ball Hurricane Mayhem

QIC: Mayhem Date: 07/26/2019 PAX: Freetime, Can man, Bubbles, Gaylord, Focker, Bernie, Anny, Clothespin, Peanuts, Flash, Moneyball, Iron Butt, Madoff, Wuzntme, John Doe, Toe Tag, 9-volt, Sidekick, Rollback, Threeskin, Fastlane, FNG-Mr. Belding, FNG-Roundup, FNG-Mallard, FNG-PETA, FNG-Debit AO: Hacksaw Conditions Crisp and Clear 63 with a hint of anticipation in the air.  We created our own …

Pickle what?

QIC: Sidekick Date: 07/19/2019 PAX: Threeskin, Escobar, Toe Tag, Bernie, Cowbell, FNG-Can Man, Mayhem (Respect), Gaylord, Fastlane, DNF, Rollback, The Count (Respect Respect), FNG-Knock Knock (Respect), Lutefisk, T Rex, 9 Volt (Respect), Annie, WuzntMe, John Doe, Peanuts, Sidekick AO: Hacksaw Conditions 74 and pretty pleasant given recent mornings COP SSH ICX20; Good Morning ICX12; 3rd …

Hey Kids, We Found Mt Hacksaw

QIC: WuzntMe Date: 7/12/2019 PAX: Madoff, POS, Threeskin, Oiler, Escobar, FNG-BMX (2.0), Bernie, Fastlane, FNG-J-Wow, Lutefisk, Toe Tag, John Doe, FNG-Flatline, Sparky (Respect), Clothespin, Sidekick, Home Alone, Gaylord, MaYhem (respect), DNF, Annie AO: Hacksaw Conditions Hot. Muggy. Standard July. COP Mosey from the parking lot, down to the Big Flag, under Apison Pike. Circle up …

Hurricane Hacksaw

QIC: threeskin Date: 06/28/2019 PAX: 9 Volt, FNG-Baby Shark, Bernie, Clothespin, Cowbell, DNF, Escobar, Fastlane, Focker, Jazzy Jag, John Doe, Madoff, Mayhem, Peanuts, POS, FNG-Roll Back, The Count, Toe Tag, Wuzntme AO: Hacksaw Conditions High pressure system meets a low pressure system over the Atlantic and started to spin... COP SSHs, Imperial Walkers, and Moseys …

Day 6 of the Q Gauntlet (Hacksaw)- The Flags of My Fathers!

QIC: The Count (Respect,Respect) Date: 06/21/2019 PAX: 9Volt (Respect), FNG-Body Bag, ClothesPin, FastLane, Jazzy Jag,  John Doe, Madoff, Mayhem(Respect), MrsBaker (Respect), Peanuts, SideKick, Steam Engine, ThreeSkin, ToeTag, Wazn'tMe, Yodeler AO: Hacksaw Conditions 70 degrees and humid, but a great morning for a beat down! COP Warmup: Mosey from P/L and assemble around the large flag.  …

HIIT’n Up Hacksaw

QIC: Fissure Date: 06/14/2019 PAX: FNG-DNF, Madoff, Escobar, Wuzntme, Cowbell, Toe Tag, The Count (Respect), John Doe, FNG-Anny, Mrs. Baker (Respect), 9-Volt (Respect), Clothespin, Threeskin, Otis, Mongo, Fastlane, Peanuts, FNG-T-Rex AO: Hacksaw Conditions Upper 50s and nize COP Mosey from Domino's to the big flag and did a lap with high knees, low knees, bernie …

Devil in the Details

QIC: Prosciutto Date: 06/07/2019 PAX: Sunburn (Respect), Money Ball, 9-Volt (Respect), Mayhem (Respect), WuzntMe, Sidekick, Cowbell, Peanuts, Threeskin, The Count (Respect Respect), FNG-Toe Tag, John Doe, Fastlane AO: Hacksaw Conditions There were conditions, if you got behind me, you were at risk of curry flavored explosions in and around/about yourself. Fully disclosed and disclaimed. Also …

Just One More…

QIC: WuzntMe Date: 05/24/2019 PAX: Prosciutto, MaYhem(R), Yodeler, Sidekick, 9Volt(R), Fastlane AO: Hacksaw Conditions Warm and muggy COP Mosey under Apison Pike, circle up in sheriff's parking lot SSHx20 IC5 burpees OYOWillieMaysHays x20 IC3rd Grade Exercises x20 IC5 burpees OYO-Randy Style-LBAC x20 IC - forward and reverseSeal Claps x20 IC-recover-Plankjacks x 20 ICMonkey Humpers x …

F3 101

QIC: Sidekick Date: 05/10/2019 PAX: Mrs. Baker, 9 Volt, Wuznt me, FNG-Woody, Sidekick AO: Collegedale Conditions 68 and damp but no rain COP Disclaimer for the FNG and some brief description on what we were doing. SSH ICX20; Slow Squats ICX15; Willie Mays Hays ICX12; Mercans ICX10; Arm Circles ICX10; Reverse ICX10; Shoulder Press ICX10; …