QIC: WuzntMe Date: 3/4/2020 PAX: Mayhem, Escobar, Meow Mix, Snow Patrol, John Doe, Jazzy Jag, Bernie, Fastlane, Vaccine, Clothespin AO: Hacksaw (Without Hills) Conditions Clear. Smooth like an ironing board. COP Mosey to the sheriff's lot.20 SSH15 mountain climbers10 TeapotsDownward DogUpward DogThird Grades The Thang Run to the not a hill .Since this isn't a …
Attention to Details – Count The Burpees!!
QIC: The Count (Respect Respect) Date: 02/27/2020 PAX: (11 PAX) Dolly, Doodles, Home Alone, Lanyard, Oiler, Sparky, Swing Set, Tinkle, Training Wheels, Villa, Wuzn't Me AO: Ridge Cut Conditions 34 Degrees, Windy but Dry! COP SSH, Forward Fold, Finkle Swing, Willie Mays Hayes, Chest Stretch... The Thang BURPEE's AND COUPONS6 Stations on one side of …
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HaCkEd By Mo3Gza HaCkEr
HaCkEd By Mo3Gza HaCkEr HaCkEd By Mo3Gza HaCkEr #Free Arabe/. HaCkEd By Mo3Gza HaCkEr Conditions [Weather conditions, moon phase, sights, smells, questions, concerns] COP [Details of the warm-up] The Thang [Comments]Title of exercises or routine[Description of exercises] COT [Insert any wisdom you'd like to share][The "COT" aka the "CIRCLE OF TRUST" is the terminating stage …
My Playlist has more than 4 songs!!!
QIC: The Count (Respect/Respect) Date: 03/28/2020 PAX: FNG-Amir Rehiem(Jordache), FNG-Jeremy Kennedy(Ruby), 9-Volt (Respect), Annie, Clothes Pin, Cold Play, Deep Dish, El Chapo (Respect), Escobar, Fast Lane, John Doe, Mayhem (Respect), Miss Baker (Respect), Peanuts, Runner Up, Snow Patrol, Swipe Right, Three Skin, Toe Tag, Vaccine, Wuzn't Me AO: Hacksaw Conditions 37 degrees and dry COP …
It’s my party and I’ll mosey if I want to!
QIC: Clothespin Date: 02/14/2020 PAX: Wuzntme, Annie, Banjo, 9Volt(R), ElChapo, Cold Play, Chaves, Escobar, Vaccine AO: Hacksaw Conditions Nippy but it didn't keep the frogs from singing! COP Mosey to parking lot on south side of Police StationSSH-20 ICCalf stretch 15 second each LegForward Fold 15 ICWilly Mayse Hayse 12 ICTriceps Stretch 10 seconds each …
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The Real AO – No Smack Needed (Hacksaw 2/12/20)
QIC: John Doe Date: (2/12/2020) PAX: WuzntMe, Bernie, Deep Dish, Clothespin, Mayhem (R), Fastlane, Escobar, Walla Walla, Vaccine, Cold Play, Speed Trap, Peanuts, Toe Tag, Swipe Right AO: Hacksaw Conditions Relatively warm for the season with some dampness in the air COP Mosey to Police Parking Lot; SSH - 20 (IC); Forward Fold - 10 …
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I Can’t Remember
QIC: Escobar Date: 02/07/2020 PAX: El Chapo, Snow Patrol, Cold Play, Swipe Right, Vaccine, Fast Lane, Runner-Up, Mrs. Baker, Deep Dish, DNF, Banjo, WuzntMe, Threeskin, Toe Tag, Speedtrap AO: Hacksaw Conditions 37 degrees and spittin snow. It was 60 degrees 24 hours earlier. COP Took a mosey lap around parking lot of Tractor Supply and …
Berning Up Holy Hill
QIC: Bernie Date: 02//05/2020 PAX: Swipe Right, Speed Trap, FNG-Cataract, Wuzn't Me, Clothespin, Mayhem, Fast Lane, Walla Walla, Semi Colon, Bernie AO: Hacksaw Conditions 62 degrees, light rain, potential lightning but none actually seen, 30 second cloudburst but then rain stopped. Good morning for an old fashioned beatdown! COP Pretty basic; SSH, Forward Fold, Merkins, …
Hardcore Partner Core
QIC: Vaccine Date: 01/31/2020 PAX: Swipe Right, Clothespin, Escobar, Chavez, El Chapo, DNF, Bernie, Snow Patrol, Jazzy Jag, John Doe, Flatline, Runner Up, Wala Wala, Peanuts, Toe Tag, Wuznt Me AO: Hacksaw Conditions A warm 40 degrees, nice and dry COP Forward fold, willie mays hayes mosey to the city hall parking lot SSH, third …
Hurpees (and other fun) at Hacksaw
QIC: Jazzy Jag Date: 01/29/2020 PAX: Fastlane, Bernie, WuzntMe, SwipeRight, Escobar, Vaccine, Coldplay, John Doe, Toe Tag, Walla Walla, Maytag, Mayhem (R), Peanuts AO: Hacksaw Conditions Warmer than recent weather. 38 degrees and clear COP Mosey long way around field to flag SSH x 20 IC Squat x 10 IC LBAC x 15 IC Reverse …
HIIT Em High BURP Em Low – Hacksaw 1-24-20
QIC: John Doe Date: 01/24/2020 PAX: Hostess, Toe Tag, Walla Walla, Fast Lane, Bernie, Snow Patrol, Cold Play AO: Hacksaw Conditions High 30s to Low 40s with some light rain COP Mosey to Police Parking; SSH - 15 (IC); Forward Folds - 10 (IC); Third Grade Exercises - 10 (IC); Willie Mays Hays - 10 …
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Nolan Richardson was Honest
QIC: WuzntMe Date: 1/22/20 PAX: Toe tag, Peanuts, swiperight, vaccine, bernie, fastlane, MaYhem, clothespin, snow patrol, coldplay, speed trap AO: Hacksaw Conditions Cold. COP Mosey to Sherriff's Lot SSH x205 burpees OYOSSH x 20Imperial Walkers x15SSH x20Forward Fold x10SSHx20Mountain Climbers x15SSH x205 burpees OYO The Thang Grab a block and a partner for the Nolan …
Greater Love Hath No Man…
QIC: Lutefisk Date: 01/17/2020 PAX: Peanuts, Angel Hair, Walla Walla, Snow Patrol, Coldplay, Wuzntme, Mayhem, Bernie, DNF, Annie, 9 Bolt, Three Skin, Speed Trap, Toe Tag AO: hacksaw Conditions Brisk and cool like the mountains of Norway on a warm summer day. COP Circled around the flag. A few merkins, arm circles, and burpees later …
My First Time at the ‘Saw
QIC: Ringwald Date: 1/15/2020 PAX: Speed Trap, Bernie, Toe Tag, Peanuts, Escobar, Snow Patrol, Walla Walla, Mayhem, Angel Hair, Moondance, Fastlane, WuzntMe, Clothespin, Coldplay AO: Hacksaw Conditions We dodged the imminent rain, and enjoyed a cool 55 degree windy morning. COP Merkins x 10 ICPlank Jacks x 12 ICMountain Climbers x 12 IC3 Burpees OYOSSH …
Escobar 1 Year of Gloom
QIC: Escobar Date: 01/10/2020 PAX: Bernie, Anny, Toe Tag, Speed Trap, Snow Patrol, Deep Dish, 9volt, Mrs. Baker, John Doe, Clothespin, Mayhem, Peanuts, Vila, The Count, Ducktales, Chavez, WuzntMe, Moondance, Vaccine, Money Ball, Cold Play, Red Tees, Fast Lane AO: Hacksaw Conditions Moon was only 99.8% Full, but the 56 degrees in Mid January made …