QIC: Sidekick Date: 10/18/2019 PAX: Toe Tag, Threeskin, 9 Volt (R), Peanuts, Mayhem (R), Bernie, Escobar, Fast Lane, Red Tees, Koypu, Punch List, John Doe AO: Hacksaw Conditions 40 degree (A good Q prepares his theme) COP SSH ICX20; Forward Fold ICX10; Willie Mays Hays ICX12; Slow Squats ICX15; Mercans ICX12; Left over Right ICX8; …
What to do when you can’t hold it
QIC: Jazzy Jag Date: 10/16/2019 PAX: WuzntMe, Fastlane, Gaylord, Mayhem (R), Toe Tag AO: Hacksaw Conditions 1 minute rain, 1 minute rest, 2 minutes rain, 2 minutes rest... COP Mosey to flag circle Sshs x 20 IC Slow merkins x 10 IC Willie Mays hays x 10 IC Fire hydrants x 10 each leg IC …
Friday – Freaky Frigg’n Friday – Hacksaw
14 in the gloom for some Friday fun!
PUSH – PUSH – MORE PUSH – DIVE – BREATH
QIC: John Doe Date: 10/09/2019 PAX: Threeskin, WuzntMe, Fast Lane, Escobar, Moon Dance, Gaylord, Mayhem, FNG - Toe Jam AO: Hacksaw Conditions Nice cool 60 degree morning with slight overcast and a breeze. Perfect conditions COP Mosey from the parking to the Flags; 25 Side Straddle Hops in cadence; 10 Third grade exercise in cadence; 10 …
If you just read this, do 60 seconds of as many merkins as possible
QIC: DNF Date: 10/04/2019 PAX: WuzntMe, Escobar, Bernie, threeskin, Jazzy Jag, John Doe, Toe Tag, Coypu, Gaylord, MaYhem (Respect), Clothespin, Mrs Baker (Respect), 9Volt (Respect) AO: Hacksaw Conditions Warm October morning in the gloom COP Mosey from lot toward flag and take a lap Willie Mays Hayes x10 IC Forward fold x10 IC 3rd grade …
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Tour De Hacksaw
QIC: WuzntMe Date: 10/02/2019 PAX: Moondance, MaYhem (R), Toe Tag, Fastlane, Bernie, Semicolon, Early Bird AO: Hacksaw Conditions Two dadgum hot for October. COP Ran to the Flag, took a hard right and circled up in the New World. SSH x20Arm CirclesSeal ClapsDon QuixotesLittle TeapotsForward FoldWillie Mays HayesSSH High knees, karaoke, and bernie back to …
Hacksaw IP Wk 4
QIC: John Doe Date: 09/27/2019 PAX: Rain Man, Can Man, Jazzy Jag, Bernie, 9Volt (R), Clothespin, WuzntMe, Toe Tag, WreckedEm, Escobar, Lutefisk, Moondance, Anny AO: Hacksaw Conditions Hot. COP Quick. We had Iron Pax to get to. The Thang Sugar's Pick Your Poison - 2019 Iron Pax Wk 4 COT Be a Logan. A Logan …
Dear Baby Jesus, We’ve Found a Hill
QIC: Escobar Date: 09/25/2019 PAX: WuzntMe, 9Volt (R), Gaylord, Mayhem (R), BMX, Bernie, Fastlane, ThreeSkin, John Doe, Toe Tag, Madoff, WreckedEm, Jazzy Jag AO: Hacksaw Conditions Crisp cool Fall weather of 57 degrees. Probably coolest temp for Hacksaw to date. COP Moseyed via Greeway to parking lot next to the Collegedale Police Station. SSH x …
Hacksaw – “Optimism Is A Force Multiplier”
QIC: TheCount (Respect Respect) Date: 09/18/2019 PAX: JohnDoe, Mayhem (Respect), MoonDance, PaperBoy (Respect), Peanuts, RedTees, ThreeSkin, ToeTag, Wuzn'tMe, WreckedEm AO: HackSaw Conditions Very nice cool (72 degrees), clear morning. COP NO FNG's to Disclaimer abbreviated and PAX mosey'd to Memorial around Flag. SSH, Willy Mays Hayes, Third Grade Exercises, Chest Stretch, Upper Back Stretch, Supermans, …
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Ground Zero
QIC: Sidekick Date: 09/13/2019 PAX: Madoff, Fastlane, Wreckedum, Rain Man, Bernie, Peanuts, Red Tees, Moondance, Sparkles, Gaylord AO: Hacksaw Conditions 70 degrees and still humid COP SSH ICX25; Left over right ICX13; Right over Left ICX13; Slow Squats ICX13; Mercans ICX13; LBAC ICX13; Reverse ICX13; Cherry Pickers ICX13; Overhead Press ICX13; Forward Fold ICX13; Willie …
9/11 – Remember and Refresh as necessary – 9/11/19
QIC: Mayhem Date: 09/11/2019 PAX: Moondance, Peanuts, Toetag, Bernie, Fastlane, Paperboy, Gaylord, Wuzntme, Escobar, FNG-Palin AO: Hacksaw Conditions Cool but still a bit humid for 5:30am in September. Heavy emotion for YHC Welcome and disclaimer Mosey to flag COP 9 Exercises / 11 Reps each SSH x 11 IC WMH x 11 IC Slow Squats …
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Skies Out, Thighs Out!
QIC: Peanuts Date: 09/06/2019 PAX: Sidekick, Money Ball, Bernie, John Doe, T-Rex, Rollback, 9-Volt, FNG-Paper Boy, FNG - Double Dribble, Gaylord, Escobar, Madoff, Anny, Toe Tag, DNF, FNG-WreckedEm AO: Hacksaw Conditions Gloomy (aka foggy) but this was only due to the poor participation (Sidekick) in response to the the call for short shorts (see below). …
22’s by 2’s
QIC: Fissure Date: 09/04/2019 PAX: Gaylord, WuzntMe, Toe Tag, Pinky Tag, Clothespin, POS, John Doe, Moondance, Peanuts AO: Hacksaw Conditions Nice. Low 70's. Stars were out. COP Mosey to the memorial and circle upSSH x 50 ICFwd Fold x 10 ICPartner up for finkle swings x 15 each legMosey under Apison Pike past Imagination Station …
Pain Train Relay/On Call
QIC: WuzntMe Date: 8/30/2019 PAX: FNG -Teacher's Pet, ToeTag, Jazzy Jag, Tracksuit, MaYhem (R), Centerfold, John Doe, Ducktales, Clothespin, Bernie, Sparkles, Vila, Gaylord, Can Man (R), Flatline, Sidekick, Madoff, Rainman, DNF, Threeskin, Freetime, Peanuts, Fastlane AO: Hacksaw Conditions 58 degrees. In August. COP Mosey to the Great Flag:SSH x25 ICWillieMaysHayes x20 ICForward Fold x30Merkins x …
A Roll Of The Dice-“How’s Your Attitude”
QIC: The Count Date: 08/27/2019 PAX: Bernie, BMX, CowBell, DNF, Escobar, FastLane, Flatline, Gaylord, JazzyJag, JohnDoe, Madoff, MoonDance, Osteen, Peanuts, POS, ThreeSkin, ToeTag, T-Rex, Wuzn'tMe AO: Hacksaw Conditions Low 70's with some humidity, light fog, but a great day to workout! COP Disclaimer Given (NO FNG's) - Mosey to Flags - SSH, Third Grade Exercises, …