Fitness + Fellowship + Faith
QIC: 9 VoltDate: 07/15/2020PAX: Clothespin, MaYhem, Rollback, WuzntMe, Cataract, GaylordAO: The BatteryConditionsNo shirt, No shoes, No serviceCOP Hallelujah Mosey to the flags (Arms raised mandatory, speaking in tongues optional) SSH x 20 ICBAC Fwd x 15 ICBAC Rev x 15 ICSeal Clap x 15 ICSSH x 20 ICSlow Squat x 15 ICDirty Dog x 20 OYOWillie Maze …
QIC: The Count (Respect Respect)Date: 07/08/2020PAX: Bernie, Cataract (Respect), El Chapo (Respect), Escobar, Jail Bait, Mayhem (Respect), Mugshot, Roll Back, Toe TagAO: HackSaw Conditions 74 Degrees and Humid COP Thanks to Mayhem for running the PAX from starting point back to Memorial Park where I had set up Social Distancing Stations!!! The Thang High Intensity …
QIC: WreckedEm Date: 07/03/2020 PAX: Mayhem, DNF, Clothespin, D-Fib, Ramrod, Slim Shady, Picabo, Rendezvous, John Doe, Rollback, Furley, Madoff, Purple Rain, Bernie, WuzntMe, Escobar AO: Hacksaw Conditions Pretty muggy, would describe it as "thick" COP Mosey to the flag pole, SSH X 20 in cadence, 3rd grade exercise, Willie Mayes Hayes, Forward fold, LBAC forward …
QIC: Fissure Date: 06/10/2020 PAX: Cataract, Toe Jelly, Cavity Search, Clothespin, Mayhem, Vaccine, Escobar AO: Hacksaw Conditions Mild and humid COP Mosey'd from domino's to the base of something resembling a hill, circled upAll exercises IC x 11SSH, High knees, low knees, SSH, WMH, Fwd Fold, SSH, Slerkins, Slow n low squats, SSH The Thang …
QIC: Sidekick Date: 06/12/2020 PAX: Slim Shady, Chavez, Toe Tag, Sousa, FNG - Petrino, DNF, Ramrod, FNG - Purple Rain, FNG - Goo Goo, Escobar, Fiddy Cent, Rendezvous, Vaccine, Snow Patrol, Fastlane, Wuznt me AO: Hacksaw Conditions Bout 72 degrees COP SSH ICX20; Forward Fold ICX10; Plank - Left Arm Plank- Right Arm Plank; Superman, …
Continue reading "More than one Way to Climb that Hill – Eastern Version"
QIC: Jazzy Jag Date: 06/22/20 PAX: Roomba, Payload, Band Camp, Magnum, Blue, Lloyd, Ducktales, Blindside, Gretel, Radiohead, Ponce (R), Footloose, Loan Shark, Big Al, Mr Clean, Geek Squad, Squid, Vaccine, Slois Lane, Hasbro AO: Shot House Conditions 69 degrees and 69% humidity COP Circle up by the flag SSH x 20 IC Windmills x 10 …
QIC: Coldplay Date: 05/29/2020 PAX: Threeskin, Escobar, Toe Tag, Toe Jelly, FNG-Sousa, Ramrod, Corndog, Clothespin, Bernie, El Chapo, Mayhem, Vaccine, Wuzntme, John Doe, FNG-Butterfly, DNF, Mr May, Blood Diamond, Wrecked Em, Snow Patrol AO: Hacksaw Conditions Mid- Sixties, Beautiful beatdown weather COP Mosey to the Sheriff Lot: 25 SSH20 Little Baby Arm Circle20 Little Baby Arm …
QIC: Escobar Date: 05/15/2020 PAX: Toe Tag, Prosciutto, Mayhem(R), Focker, Gaylord, Rollback, Peanuts, Threeskin, Chavez, The Count(R x 2), WuzntMe, Coldplay, DNF, Bernie, Clothespin AO: Hacksaw Conditions Maybe around 65 degrees and perfect. COP SSH x20, LBAC, Windmills, Teapots, WMH, SSH The Thang Burpees, Alt. Side Lunge with Leg Lift, Merkins, Jump Squats, 1 minute …
QIC: John Doe Date: 05/13/2020 PAX: WuzntMe, Meow Mix, Furley, Snow Patrol, Cold Play, Mr. May, Clothespin, Bernie, FNG - Dimples, 9 Volt (R), Toe Tag, WreckEm, Rollback, El Chapo (R), Focker, Gaylord, Mayhem (R), Escobar AO: Hacksaw Conditions Absolutely Beautiful! Couldn't have been any nicer. 19 men in the wild ready to get after …
QIC: Escobar Date: 03/11/2020 PAX: Mayhem, Clothespin, Pebbles, Peanuts, Meow Mix, Snow Patrol, Swipe Right, Vaccine, Bernie, Toe Tag, Threeskin, AO: Hacksaw Conditions Wet, but no rain. Foggy, but we could still see the 95.1% full moon shining down on us. 60 degrees means summer is almost here. COP Moseyed from parking lot to flag …
QIC: WuzntMe Date: 3/4/2020 PAX: Mayhem, Escobar, Meow Mix, Snow Patrol, John Doe, Jazzy Jag, Bernie, Fastlane, Vaccine, Clothespin AO: Hacksaw (Without Hills) Conditions Clear. Smooth like an ironing board. COP Mosey to the sheriff's lot.20 SSH15 mountain climbers10 TeapotsDownward DogUpward DogThird Grades The Thang Run to the not a hill .Since this isn't a …
QIC: The Count (Respect Respect) Date: 02/27/2020 PAX: (11 PAX) Dolly, Doodles, Home Alone, Lanyard, Oiler, Sparky, Swing Set, Tinkle, Training Wheels, Villa, Wuzn't Me AO: Ridge Cut Conditions 34 Degrees, Windy but Dry! COP SSH, Forward Fold, Finkle Swing, Willie Mays Hayes, Chest Stretch... The Thang BURPEE's AND COUPONS6 Stations on one side of …
Continue reading "Attention to Details – Count The Burpees!!"
HaCkEd By Mo3Gza HaCkEr HaCkEd By Mo3Gza HaCkEr #Free Arabe/. HaCkEd By Mo3Gza HaCkEr Conditions [Weather conditions, moon phase, sights, smells, questions, concerns] COP [Details of the warm-up] The Thang [Comments]Title of exercises or routine[Description of exercises] COT [Insert any wisdom you'd like to share][The "COT" aka the "CIRCLE OF TRUST" is the terminating stage …
QIC: The Count (Respect/Respect) Date: 03/28/2020 PAX: FNG-Amir Rehiem(Jordache), FNG-Jeremy Kennedy(Ruby), 9-Volt (Respect), Annie, Clothes Pin, Cold Play, Deep Dish, El Chapo (Respect), Escobar, Fast Lane, John Doe, Mayhem (Respect), Miss Baker (Respect), Peanuts, Runner Up, Snow Patrol, Swipe Right, Three Skin, Toe Tag, Vaccine, Wuzn't Me AO: Hacksaw Conditions 37 degrees and dry COP …
QIC: Clothespin Date: 02/14/2020 PAX: Wuzntme, Annie, Banjo, 9Volt(R), ElChapo, Cold Play, Chaves, Escobar, Vaccine AO: Hacksaw Conditions Nippy but it didn't keep the frogs from singing! COP Mosey to parking lot on south side of Police StationSSH-20 ICCalf stretch 15 second each LegForward Fold 15 ICWilly Mayse Hayse 12 ICTriceps Stretch 10 seconds each …
Continue reading "It’s my party and I’ll mosey if I want to!"