Congrats, OHMS!

QIC: Mr. Clean Date: 01/16/2019 PAX: Candu, Fissure, Geek Squad, Goose, Loan Shark, Magnum, Prosciutto, She Shed, Threeskin, U-Turn, Whittler AO: Lion's Den Conditions 32 degrees. Not as cold as F3 Chicago. The Disclaimer F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level …

“Dabo” this and a “Dabo” that

QIC: Whittler Date: 01/09/19 PAX: Candu, Fabio, Fissure, Geek Squad, Loan Shark, Mr. Clean, Prosciutto, The Count (Respect), FNG-Magnum, FNG-She Shed, FNG-One-and-done AO: Lions Den Conditions Cool as the other side of the pillow.  38 degrees The Disclaimer Properly disclaimed since 23% of the attendants were new.  Also disclaimed that I am not a Clemson grad. …

CSAUP 01 – The Inaugural “Tuff Muff”

QIC: Ohms, Picasso, Prosciutto Date: 01/05/2019 PAX: Candu, Care Bear, Cowbell, Deep End, Dirk, Ducktales, FNG-Uncle Fester, Fissure, Free Candy, Goose, Iron Butt (Respect), Jambo (Willy Loman), Laces Out (Respect), Milkman, Moondance, Mr. Clean, Ohms, Picasso, Ringwald, Roadhouse, Shatner, Skitch, The Count (Respect), VSquared AO: Lions Den, Landfill, Hill City Conditions Got colder as the morning …

Rise & Shine

QIC: Co-Q (Fissure & Ohms) Date: 01/02/2019 PAX: Ducktales, Fissure, Geek Squad, Loan Shark, Ohms, Picasso, Sunburn, The Count (Respect), Whittler AO: Lions Den Conditions Mid 40's and dry The Disclaimer Given quickly before the slaughter COP Fissure was blessed to be able to administer the warm-up Q portion of this workout.  The Pax were blessed …

Running Man

QIC: Coin Purse Date: 12/26/2018 PAX: Candu, Ducktales, Fissure, Jabooti, Ohms, Peanuts, Sunshine AO: Lions Den Conditions It was dark with lights provided by the school. Temperature was a little chilly in the 50's The Disclaimer Welcome to F3, my name is Coin Purse. I'm not a professional and you're here on your own free …

Hill Yeah!

QIC: Mr. Clean Date: 12/12/2018 PAX: Cable Cutter, Fissure, Geek Squad, Ohms, Prosciutto, The Count (Respect), Whittler AO: Lion's Den Conditions Frosty.  On the edge of upper 20's to lower 30's.  Well lit for optimal filming.  Nice and gloomy as well. The Disclaimer Disclaimed. COP SSH IC X20 SSH IC x12 BACs IC x15 Reverse BACs …

Embrace The Suck

QIC: Picasso Date: 12/10/2018 PAX: Cable Cutter, Ducktales, Geek Squad, Mr. Clean, Poacher, RadioHead, Truck-Yeah (FNG), The Count AO: The Huey Conditions 30 degrees and wet The Disclaimer I'm not a professional. Work hard but smart. COP Mosey around the Track (.25 miles) Prosciutto's Gold Chain x 10 IC Good mornings x 10 IC Baby …

Do do, do do do do

QIC: Whittler Date: 11/21/2018 PAX: Candu, Freefall, Geek Squad, Milkman, Mr. Clean, Ohms, Picasso, Prosciutto AO: Lion's Den Conditions 31 degrees and starry The Disclaimer Disclaimed in all its glory. COP We began with a quick little quarter mile mosey around the track awaiting the entire six to arrive.  We found our way back to the …

Happy Hal-lotto-ween!

QIC: Ringwald Date: 10/31/2018 PAX: Candu, Geek Squad, Goose, Ohms, Picasso, Prosciutto, Steam Engine, The Count (Respect), Whittler AO: Lion's Den Conditions The weather gods shined down upon me and warmed up to the mid-50s, like a good fall should be. The Disclaimer Delivered with all the pizazz I'm known to bring. COP SSH x 20 …

Syphilis

QIC: Ohms Date: 10/17/2018 PAX: Freefall, Picasso, Prosciutto, Radiohead, Snookie, Whittler AO: Lions Den Conditions Mid 60s with a slight sprinkle of rain..just enough to keep our bodies cool and our clothes wet. The Disclaimer I am Ohms. I am on Q this AM. I am not a professional. Push yourselves and modify as you …