“I Got Your Back!” – Moneyball Lions Den 11/6/19

QIC: Moneyball Date: 11/06/2019 PAX:  Blindside, Friar Tuck, On Tilt, Fissure, Ironbutt (Rx2), Ohms, Chum, Bullpen, Skitch, Chief, The Count (Rx2), Sherlock, Backfire AO: Lions Den Conditions Chilly, but we warmed up fast! COP Quick disclaimer to the #DenMen Little Baby Arm Circles F & R x 10 IC, KEEP EM UP! Shoulder Press x …

“So we’re a running group now?” – Moneyball

QIC: Back pew Date: 10/23/2019 PAX: Backfire, Red Tees, Ohms, Freetime, Bullpen, MoneyBall, Blindside, FNG-Chum, Newport AO: Lion's Den Conditions First really cool morning of the year. Extremely dark out.  COP 5:29 - One minute Warning5:30 - Run around the Track5:35 - Warmup Side Straddle X 10Imperial Walkers X 10Merkens X 10High Plank X 10Side Straddle …

IP Week Duex

QIC: Sidekick Date: 09/11/2019 PAX: Threeskin, Fissure, Uncle Fester, She Shed, Moneyball, Free Time, Skitch, Early Bird, Candu, VSquared, Blindside, Sunburn (R) AO: Lions Den Conditions 67 and gloomy.  Much dread in the air COP SSH ICX20; 3rd Grade Exercises ICX12; Right over left ICX10; Left Over Right ICX10; Seal Claps ICX12; Proscuito's Gold Chain …

10 at the Den

QIC: Goose Date: 08/21/2019 PAX: The Count (Respect), Prosciutto, Fissure, Ohms, She Shed, Loan Shark, FNG-Gretel, Money Ball, Blindside AO: Lions Den COP: SSH x25 Willie Mays Hays x15 Forward Fold OYO Third Grade Exercises x15 SSH X20 Willie Mays Hays x15 The Thang Lap around track, including run up and down all staircases on …

SAY I WON’T

QIC: Fissure Date: 08/07/2019 PAX: Peanuts, Freetime, Iron Butt (Respect), Milkman, Moneyball, The Count (Respect), Loan Shark, Ohms AO: Lions Den Conditions Clear and pleasant COP Our man Goose was scheduled to q but had some alarm clock issues.  YHC took the bull by the horns and we carried on to the all-purpose area by …

Going to Battle

QIC: Mr. Clean Date: 07/24/2019 PAX: Ducktales, Early Bird, Free Time, Iron Butt (Respect x2), Money Ball, Ohms, Radiohead, The Count (Respect x2) AO: Lion's Den Conditions Spectacular COP Moseying and SSHs Q was late, yes YHC was late...I got over zealous about Qing with a bad foot and God zapped back to the real …

7-11 minus the 7

QIC: Sidekick Date: 07/17/2019 PAX: Loan Shark, FNG-Josey, Fissure, The Count, Doubtfire, Ohms, Iron Butt, Ducktales AO: Lions Den Conditions 70 degrees and HUMID, 6 sprinkles as we wrapped it up COP SSH ICX25; Good Mornings X10; Willie Mays hays ICX10; LBAC ICX10; Reverse ICX10; Morroccan night Club ICX10; Shoulder Press ICX10; SSH ICX15; Mercans …