7-11 minus the 7

QIC: Sidekick Date: 07/17/2019 PAX: Loan Shark, FNG-Josey, Fissure, The Count, Doubtfire, Ohms, Iron Butt, Ducktales, Sidekick AO: Lions Den Conditions 70 degrees and HUMID, 6 sprinkles as we wrapped it up COP SSH ICX25; Good Mornings X10; Willie Mays hays ICX10; LBAC ICX10; Reverse ICX10; Morroccan night Club ICX10; Shoulder Press ICX10; SSH ICX15; …

The General Purpose Practice Area Center for Multi-Purposeful Activities

QIC: Prosciutto Date: 07/10/2019 PAX: Picasso, Peanuts, She Shed, Ringwald, Sunburn (Respect), Red Tees, FNG-Doubtfire, Milkman, Ducktales, Radiohead AO: Lions Den video evidence: https://youtu.be/_m0ftbWdFYo Conditions Hot everything. All hot everywhere. Some back of the napkin stats: 0% chance of sky precipitation 100% chance of bodily precipitation 100% chance of getting better 1000% chance Ducktales posts …

Day 4 of the Q Gauntlet (Lions Den)- It’s a Rainy Doracide Type of Day!!

QIC: The Count (Respect, Respect) Date: 06/19/2019 PAX: Fissure, Ohms, Peanuts, Prosciutto, RedTees, Steam Engine AO: Lions Den Conditions 71 Degrees and humidity was 100% because it was pouring rain most of the time!! COP Warm-o-rama: SSH (20 IC), PlankJacks (10 IC), MountainClimbers (10 IC), Mosey around track and do Bataan Death March.  Front PAX …

Runnin’ Stadiums

QIC:  Goose Date: 06/05/2019 PAX:  The Count, Early Bird, Ohms, She Shed, Sunburn, Milkman, Peanuts, Red Tees AO: Lions Den Conditions Real nice Carl COP SSH x25 Merkins x25 Imperial Walkers x20 Overtop Hang OYO Willie Mays Hays OYO SSH IC x25 The Thang 1.Mosey once around track 2. Mosey around track running up and …

Dem Track Boyz

QIC: Fissure Date: 05/29/2019 PAX: Candu, She Shed, Whittler, Goose, Ohms, Prosciutto, Mr. Clean, Geek Squad, Peanuts, The Count (Respect), Milkman, Fabio, Sunburn (Respect) AO: Lions Den Conditions Warm COP High KneesButtkickersWide high kneesForward FoldWilly Mays HayesSlow mosey lap The Thang 40 Merkins, run lap 40 Merkins, 30 Jump Squats, run lap 40 Merkins, 30 …

Dora’s Cousin Sacajawea

QIC: Sidekick Date: 05/08/2019 PAX: Belly Roll, Loan Shark, She Shed, Ohms, Peanuts, Candu, Geek Squad, Steam Engine, Sidekick AO: Lion's Den Conditions 60 degrees and pure perfection COP Forward Fold ICX15; Willie Mays Hays ICX15; Ohms has arrived, Mosey to Track; SSH ICX30; Mercans ICX15; Left over Right ICX12; Right over Left ICX12; Slow …

BOMBS Over Red Bank

QIC: Ohms Date: 05/01/2019 PAX: Fissure, Threeskin, Whittler, Sidekick, She Shed, Peanuts, Milkman, Radiohead, Dutch Boy, Loan Shark, The Count AO: Lions Den Conditions Warm, humidity is upon us. COP -Merkins x  10 IC-Squats x  9 IC-Merkins x  8 IC-Squats x  7 IC-Merkins x  6 IC-Squats x  5 IC-Merkins x  4 IC-Squats x  3 IC-Merkins …

Eat Your Prunes

QIC: Fissure Date: 04/10/2019 PAX: Early Bird, Sidekick, Ducktales, Prosciutto, Free Time, Candu, Loan Shark, She Shed, Ohms AO: Lions Den Conditions Low 60s and clear Circle up Forward fold x 20 ICDuck walk three steps forward then back x 19 ICSSH x 18 ICMonkey humpers x 17 ICDrop squats x 16 ICArm circles fwd/bwd, cherry …