F-311

QIC: proscIutto Date: 02/26/2019 PAX: Coin Purse, Sidekick, Ohms, Geek Squad, Magnum, FNG-Plinko, Loan Shark, Milkman, Mr. Clean, Ringwald, Candu, Whittler, Ducktales, Vila AO: Lions Den Conditions Doesn't matter; worked out The Disclaimer You’re here because you chose to be. Good job and thank you. I’m going to do my best to push all of …

Eye of the Tiger

QIC: Whittler Date: 02/06/2019 PAX: Candu, The Count (Respect), Fissure, Geek Squad, Milkman, Mr. Clean, Ohms, Prosciutto, Sidekick AO: Lions Den Conditions Warm and wet... The Disclaimer Played "Eye of the Tiger" instead COP After last week's discussion regarding the greatest movie of all time (Rocky IV), YHC opted to play the soundtrack to Rocky …

Congrats, OHMS!

QIC: Mr. Clean Date: 01/16/2019 PAX: Candu, Fissure, Geek Squad, Goose, Loan Shark, Magnum, Prosciutto, She Shed, Threeskin, U-Turn, Whittler AO: Lion's Den Conditions 32 degrees. Not as cold as F3 Chicago. The Disclaimer F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level …

“Dabo” this and a “Dabo” that

QIC: Whittler Date: 01/09/19 PAX: Candu, Fabio, Fissure, Geek Squad, Loan Shark, Mr. Clean, Prosciutto, The Count (Respect), FNG-Magnum, FNG-She Shed, FNG-U-Turn AO: Lions Den Conditions Cool as the other side of the pillow.  38 degrees The Disclaimer Properly disclaimed since 23% of the attendants were new.  Also disclaimed that I am not a Clemson grad. …

CSAUP 01 – The Inaugural “Tuff Muff”

QIC: Ohms, Picasso, Prosciutto Date: 01/05/2019 PAX: Candu, Care Bear, Cowbell, Deep End, Dirk, Ducktales, FNG-Uncle Fester, Fissure, Free Candy, Goose, Iron Butt (Respect), Jambo (Willy Loman), Laces Out (Respect), Milkman, Moondance, Mr. Clean, Ohms, Picasso, Prosciutto, Ringwald, Roadhouse, Shatner, Skitch, The Count (Respect), VSquared AO: Lions Den, Landfill, Hill City Conditions Got colder as the …

Rise & Shine

QIC: Co-Q (Fissure & Ohms) Date: 01/02/2019 PAX: Ducktales, Fissure, Geek Squad, Loan Shark, Ohms, Picasso, Sunburn, The Count (Respect), Whittler AO: Lions Den Conditions Mid 40's and dry The Disclaimer Given quickly before the slaughter COP Fissure was blessed to be able to administer the warm-up Q portion of this workout.  The Pax were blessed …

Running Man

QIC: Coin Purse Date: 12/26/2018 PAX: Candu, Ducktales, Fissure, Jabooti, Ohms, Peanuts, Sunshine AO: Lions Den Conditions It was dark with lights provided by the school. Temperature was a little chilly in the 50's The Disclaimer Welcome to F3, my name is Coin Purse. I'm not a professional and you're here on your own free …

Hill Yeah!

QIC: Mr. Clean Date: 12/12/2018 PAX: Cable Cutter, Fissure, Geek Squad, Ohms, Prosciutto, The Count (Respect), Whittler AO: Lion's Den Conditions Frosty.  On the edge of upper 20's to lower 30's.  Well lit for optimal filming.  Nice and gloomy as well. The Disclaimer Disclaimed. COP SSH IC X20 SSH IC x12 BACs IC x15 Reverse BACs …

Embrace The Suck

QIC: Picasso Date: 12/10/2018 PAX: Cable Cutter, Ducktales, Geek Squad, Mr. Clean, Poacher, RadioHead, Truck-Yeah (FNG), The Count AO: The Huey Conditions 30 degrees and wet The Disclaimer I'm not a professional. Work hard but smart. COP Mosey around the Track (.25 miles) Prosciutto's Gold Chain x 10 IC Good mornings x 10 IC Baby …