Dora’s Cousin Sacajawea

QIC: Sidekick Date: 05/08/2019 PAX: Belly Roll, Loan Shark, She Shed, Ohms, Peanuts, Candu, Geek Squad, Steam Engine, Sidekick AO: Lion's Den Conditions 60 degrees and pure perfection COP Forward Fold ICX15; Willie Mays Hays ICX15; Ohms has arrived, Mosey to Track; SSH ICX30; Mercans ICX15; Left over Right ICX12; Right over Left ICX12; Slow …

BOMBS Over Red Bank

QIC: Ohms Date: 05/01/2019 PAX: Fissure, Threeskin, Whittler, Sidekick, She Shed, Peanuts, Milkman, Radiohead, Dutch Boy, Loan Shark, The Count AO: Lions Den Conditions Warm, humidity is upon us. COP -Merkins x  10 IC-Squats x  9 IC-Merkins x  8 IC-Squats x  7 IC-Merkins x  6 IC-Squats x  5 IC-Merkins x  4 IC-Squats x  3 IC-Merkins …

Eat Your Prunes

QIC: Fissure Date: 04/10/2019 PAX: Early Bird, Sidekick, Ducktales, Prosciutto, Free Time, Candu, Loan Shark, She Shed, Ohms AO: Lions Den Conditions Low 60s and clear Circle up Forward fold x 20 ICDuck walk three steps forward then back x 19 ICSSH x 18 ICMonkey humpers x 17 ICDrop squats x 16 ICArm circles fwd/bwd, cherry …

#F3MentalBattle

QIC: Fissure Date: 03/27/2019 PAX: VSquared, She Shed, Geek Squad, Sidekick, Milkman, Magnum, Vila, Whittler, U-Turn, Prosciutto, Ohms AO: Lions Den Conditions 40 degrees and dry COP Met at Middle School lot 4 of 12 pax picked up DRP and mosey'd down to cones (50 yards)Bernie back, swap DRPHigh knees downBernie back, swap DRPButt kickers …

F-311

QIC: proscIutto Date: 02/26/2019 PAX: Coin Purse, Sidekick, Ohms, Geek Squad, Magnum, FNG-Plinko, Loan Shark, Milkman, Mr. Clean, Ringwald, Candu, Whittler, Ducktales, Vila AO: Lions Den Conditions Doesn't matter; worked out The Disclaimer You’re here because you chose to be. Good job and thank you. I’m going to do my best to push all of …

Eye of the Tiger

QIC: Whittler Date: 02/06/2019 PAX: Candu, The Count (Respect), Fissure, Geek Squad, Milkman, Mr. Clean, Ohms, Prosciutto, Sidekick AO: Lions Den Conditions Warm and wet... The Disclaimer Played "Eye of the Tiger" instead COP After last week's discussion regarding the greatest movie of all time (Rocky IV), YHC opted to play the soundtrack to Rocky …

Keep Moving Forward!

QIC: The Count Date: 01/23/2019 PAX: Fissure, Loan Shark, Magnum, Milkman, Ohms,Prosciutto AO: Lions Den (Red Bank H.S.) Conditions: 44 degrees, light showers, but a great day to workout! The Disclaimer: I’m not a professional. You are here on your own initiative. Push yourself and modify as necessary to avoid injury.  If you get hurt …