IP Week Duex

QIC: Sidekick Date: 09/11/2019 PAX: Threeskin, Fissure, Uncle Fester, She Shed, Moneyball, Free Time, Skitch, Early Bird, Candu, VSquared, Blindside, Sunburn (R) AO: Lions Den Conditions 67 and gloomy.  Much dread in the air COP SSH ICX20; 3rd Grade Exercises ICX12; Right over left ICX10; Left Over Right ICX10; Seal Claps ICX12; Proscuito's Gold Chain …

10 at the Den

QIC: Goose Date: 08/21/2019 PAX: The Count (Respect), Prosciutto, Fissure, Ohms, She Shed, Loan Shark, FNG-Gretel, Money Ball, Blindside AO: Lions Den COP: SSH x25 Willie Mays Hays x15 Forward Fold OYO Third Grade Exercises x15 SSH X20 Willie Mays Hays x15 The Thang Lap around track, including run up and down all staircases on …

SAY I WON’T

QIC: Fissure Date: 08/07/2019 PAX: Peanuts, Freetime, Iron Butt (Respect), Milkman, Moneyball, The Count (Respect), Loan Shark, Ohms AO: Lions Den Conditions Clear and pleasant COP Our man Goose was scheduled to q but had some alarm clock issues.  YHC took the bull by the horns and we carried on to the all-purpose area by …

Going to Battle

QIC: Mr. Clean Date: 07/24/2019 PAX: Ducktales, Early Bird, Free Time, Iron Butt (Respect x2), Money Ball, Ohms, Radiohead, The Count (Respect x2) AO: Lion's Den Conditions Spectacular COP Moseying and SSHs Q was late, yes YHC was late...I got over zealous about Qing with a bad foot and God zapped back to the real …

7-11 minus the 7

QIC: Sidekick Date: 07/17/2019 PAX: Loan Shark, FNG-Josey, Fissure, The Count, Doubtfire, Ohms, Iron Butt, Ducktales AO: Lions Den Conditions 70 degrees and HUMID, 6 sprinkles as we wrapped it up COP SSH ICX25; Good Mornings X10; Willie Mays hays ICX10; LBAC ICX10; Reverse ICX10; Morroccan night Club ICX10; Shoulder Press ICX10; SSH ICX15; Mercans …

The General Purpose Practice Area Center for Multi-Purposeful Activities

QIC: Prosciutto Date: 07/10/2019 PAX: Picasso, Peanuts, She Shed, Ringwald, Sunburn (Respect), Red Tees, FNG-Doubtfire, Milkman, Ducktales, Radiohead AO: Lions Den video evidence: https://youtu.be/_m0ftbWdFYo Conditions Hot everything. All hot everywhere. Some back of the napkin stats: 0% chance of sky precipitation 100% chance of bodily precipitation 100% chance of getting better 1000% chance Ducktales posts …

Day 4 of the Q Gauntlet (Lions Den)- It’s a Rainy Doracide Type of Day!!

QIC: The Count (Respect, Respect) Date: 06/19/2019 PAX: Fissure, Ohms, Peanuts, Prosciutto, RedTees, Steam Engine AO: Lions Den Conditions 71 Degrees and humidity was 100% because it was pouring rain most of the time!! COP Warm-o-rama: SSH (20 IC), PlankJacks (10 IC), MountainClimbers (10 IC), Mosey around track and do Bataan Death March.  Front PAX …

Runnin’ Stadiums

QIC:  Goose Date: 06/05/2019 PAX:  The Count, Early Bird, Ohms, She Shed, Sunburn, Milkman, Peanuts, Red Tees AO: Lions Den Conditions Real nice Carl COP SSH x25 Merkins x25 Imperial Walkers x20 Overtop Hang OYO Willie Mays Hays OYO SSH IC x25 The Thang 1.Mosey once around track 2. Mosey around track running up and …

Dem Track Boyz

QIC: Fissure Date: 05/29/2019 PAX: Candu, She Shed, Whittler, Goose, Ohms, Prosciutto, Mr. Clean, Geek Squad, Peanuts, The Count (Respect), Milkman, Fabio, Sunburn (Respect) AO: Lions Den Conditions Warm COP High KneesButtkickersWide high kneesForward FoldWilly Mays HayesSlow mosey lap The Thang 40 Merkins, run lap 40 Merkins, 30 Jump Squats, run lap 40 Merkins, 30 …