1 Amigo, 2 Amigo, 3

QIC:  Hambone Date: 07/13/2020 PAX: Blindside, Blue, Burrito, Dundee, Flute, Friar Tuck, Money Ball, Mr. Met, NordicTrack, Recycle, Teflon, The Count, White Lightning AO: Lions Den Conditions Clear & a moist sultry 68 degrees with 95% humidity COP Short & Sweet The Beginning: SSH The Stretch: Forward Fold, Iraqi Tea Time, Left Over Right / …

The Den Men

QIC: Goose Date: 7/1/2020 PAX: Recycle, Rodeo, Hambone, Candu, Belly Roll, Moneyball, Blindside, Skitch AO: Lions Den Conditions: Hot and Muggy COP: Forward Fold Willie Mays Hays Windmill Cherry Pickers/reverse Forward Fold The Thang: Run up to light poles and back with 20 merkins at every light pole 100 yard lunges- down and back. Bear …

Ooooklahoma

QIC:  Ducktails Date: 06/17/20 PAX: Friar Tuck, Back Fire, Back Pew, Ohms, Wake, U-Turn, Care Bear, Skitch, Rodeo, Mardi Gras, CANDU, Flop, Chief, The Count, Mug Shot, Blindside, Moneyball, Vsquared AO: Lions Den Conditions 74 clear, waxing 🌙 moon COP Mountain pose, focusing on breathing Forward fold, continuing to breath in all the way during …

Names of Pain

QIC:  Oil Can Date: 05/27/2020 PAX: Moneyball, Blindside, Burrito, Skitch, Friar Tuck, Payload, Footloose, Sherlock, Chum, Rodeo, NordicTrack, FNG-Blue, Snow Cream, Recycle, Hambone, Band Camp, The Count (Respect x2), Mr. Met, Dundee AO: Lion's Den Conditions Cool, mid 60s, beautiful sound of chirping birds nearby to bring in the day. COP The Chief Warmup!Plant left …

Focus and Awareness

QIC:  Mr. Clean Date: 3/27/2020 PAX: Back Pew, Band Camp, Blindside, Burrito, Cable Cutter, Chief, Dundee, Footloose, Geek Squad, Hambone, Hasbro, Mardi Gras, Milkman, MoneyBall, Mr. Met, Payload, Recycle, Roomba, She Shed, Snow Cream, U-Turn AO: Lions Den Conditions 60's. Light Drizzle. COP SSH - 15 IC Shoulder Blaster BAC - 15 IC Reverse BAC - …

Commitments > Resolutions

QIC:  WuzntMe, MoneyBall Date: 01/01/2020 PAX: Skitch, Mrs. Baker, 9 Volt, Hasbro, U-turn, Sunburn, Toe Tag, Threeskin, El Chapo, Doodles, Vsquared, Bernie, Otis, Hector, Milkman, Proscuitto, Blindside, Peanuts, Best in Show, Ironbutt, Uncle Fester, Backpew, FNG - Roomba, Icy Hot, Pomade, Peebles, Clothespin, Escobar, Fissure, Radiohead, Jabooti, Friar Tuck, Rollback AO: Lions Den Conditions Cold …

Texas Hold Em – Underwood Style (The Huey)

QIC: John Doe Date: 12/09/2019 PAX: Ducktales, Band Camp, Whittler, Burrito, Hasbro, Fissure, Milkman, Radiohead, Spackler, U-Turn AO: The Huey Conditions Beautiful Winter morning...seriously is was in the high 50's COP 400m warm up around the mini-track; Side straddle hops - 25 in cadence; forward folds - 10 in cadence; 3rd grade exercises - 10 …