The Sad Clown Vaccine

QIC:  Mr. Clean Date: 10/09/2020 PAX: Blue, Cleaver, She Shed, Snatch, Ponce, Heisenberg, Sherlock, Slois Lane, Money Shot, U-Turn AO: Shot House Conditions Cool and crisp COP SSH x20 ICShoulder Blaster The Thang A modification to the "Wildcat Crawl". Often times modification indicates easier, but modification means change. This just a change in the routine, …

“I saw somewhere that FiA gets to use Yoga Mats…”

QIC:  Mr. Clean Date: 10/08/20 PAX: Iron Butt (Respect, Respect), Milkman, Dundee, Nordic Track, Ducktales, She Shed, Radiohead, Roomba, Postman, Hasbro, Cleaver, U-Turn, Blue AO: The Huey Conditions 57 degrees. Typical Huey Humidity. COP SSH x20 IC Forward Fold OYO SSH x16 IC Windmill x 14 IC SSH x12 IC Willie Mays Hays x10 IC …

Good People

QIC:  Mr. Clean Date: 09/23/2020 PAX: Cleaver, Tasty Cakes, Roomba, Geek Squad, Snatch, Lloyd, Big Al, Footloose, U-Turn, Milkman, Magnum, Hobo AO: Detention  Conditions It was absolutely amazing. Crisp, Fall air. YHC actually wore a pullover and at some point mentioned something being cold. Even though it was a workout, the smells from the air …

“You Against You”

QIC:  Mr. Clean & Blindside Date: 08/19/2020 PAX: Backfire, Flute, Ohms, Rodeo, The Count (Respect, Respect), U-Turn AO: Lions Den Conditions Somewhere between 70 and suffocating humidity COP SSH x50 ICModified Shoulder Blaster The Thang Let's work some legs....Lion Leg Day Between Each Round. Suicide Burpees  Run to 1st Light Pole & Complete One Burpee …

Wildcat Crawl

QIC: Mr. Clean Date: 08/07/2020PAX: Blue, Cleaver, Dundee, Freetime, Footloose, Friar Tuck (Respect), Mr. Met, Nordic Trac, Ponce (Respect), Sherlock, Snatch, White LighteningAO: Shot House Conditions 77 Degrees. Starry Sky. COP SSH X15 IC Modified Shoulder Blaster The Thang Today, the Lions Den completed the monthly BURPH Challenge, and last night a very dear friend, …

500 for the Fallen Five

QIC:  Mr. Clean Date: 07/17/2020 PAX: Doodles, Lockjaw, Oil Can, Rollback, Runner-Up, Sidekick, Sunscreen, Swingset, Swipe Right, Vaccine, White Glove AO: Ridgecut Conditions 77 degrees. Typical humidity. Sweat Index: Comfortable. COP Sidekick did well. The Thang Fallen Five MemorialThe following rep count is based on the age of each member of the Fallen Five. 25 …

ITS A LADDER

QIC:  Mr. Clean Date: 06/25/2020 PAX: Blue, Cable Cutter Ducktales, Hasbro, Milkman, Steam Engine AO: The Huey Conditions 68 degrees. 372% humidity. Sweat Index: Comfortable COP SSH x20 ICBAC x18 ICSSH x16 ICBent Arm Moroccan Night Club x14 ICSSH x12 ICWillie Mays Hays x10 ICSSH x10Willie Mays Hays x12 ICSSH x10 IC The Thang Ladders …

Beasts of the East

QIC:  Mr. Clean Date: 06/08/2020 PAX: Best in Show (Respect), Chavez, Dolly, Doodles, Fastlane, FNG-Lockjaw, Gaylord, Mayhem (Respect), Pebbles, Ramrod (Respect), Rollback, Snow Patrol, Swing Set, Toe Jelly,  Wuzn't Me AO: Beast Ridge  Conditions Hot. 186% humidity. COP SSH x30 IC Shoulder Blaster Forward Fold The Thang At long last, YHC finally got to post …

F + 3 = Full Circle

QIC:  Mr. Clean Date: 05/26/2020 PAX: Back Pew, Care Bear, Coverup, Friar Tuck, Goose, Hobo, Pink Panther, Skitch, Sunshine, Uncle Fester AO: Hill City Conditions 71. Hobo broke a sweat. Humid. High Humidity. Lots of moisture in the air. COP 21’s (Burpee Penalty) Forward Fold — OYO Willie Mays Hays x15 IC Mosey to Brewhaus …

Filthy 400

QIC:  Mr. Clean Date: 05/14/2020 PAX: Burrito, Hambone, Recycle, Pediasure, U-Haul, Pomade, Holy Kiss, Ashley Madison, FNG-Lady Gaga, Friar Tuck, Gusher, Glamper AO: Smackdown Conditions A slight chill. COP 21’s SSH Shoulder Blaster  BAC Reverse BAC MNC Cherry Pickers Overhead Claps Seal Claps Ray Lewis Front Raises Forward Fold The Thang This is inspired by …