Kick the Can…or cube….roll it around till you get what you want..

QIC:  Mr. Clean Date: 01/15/2021 PAX: Band Camp, Blue, Cleaver, Friar Tuck (Respect), Hasbro, Magnum, Nordic Track, Ponce (Respect), She Shed, Sherlock, U-Turn AO: Shot House Conditions 44 degrees, felt like 39 degrees. Of course, the "feels like" gauge could vary depending on layers. Foggy. Slightly frozen fogginess. Everything had a nice dampness to it …

Thanksgiving Eve

QIC:  Mr. Clean Date: 11/25/2020 PAX: Shawshank, Toe Jelly, WoodRider, Blackout, Coldplay, John Doe, Bonsai, Craw Daddy, Wrecked Em, Abercrombie, Roll Back, and Meow Mix AO: Parliament Conditions Warmish. Suddenly it was in the 50's. We agreed this was a very 2020 thing. We switched to the 50's out of nowhere, yet it was so …

Veteran’s Day Tribute — Lion’s Den

QIC:  Mr. Clean Date: 11/11/2020 PAX: The Count (Respect, Respect -- Veteran), Hambone (Respect -- Veteran), Recycle (Veteran), Nordic Track (Veteran), Gretel (Veteran), MoneyBall, Rodeo, Burrito, Iron Butt (Respect, Respect), U-Turn, Xena, DuranDuran, She Shed, Snatch, Friar Tuck AO: Lions Den Conditions 69 Degrees. Rainy. Just another day at the office for our Vets. COP 16 …

The Sad Clown Vaccine

QIC:  Mr. Clean Date: 10/09/2020 PAX: Blue, Cleaver, She Shed, Snatch, Ponce, Heisenberg, Sherlock, Slois Lane, Money Shot, U-Turn AO: Shot House Conditions Cool and crisp COP SSH x20 ICShoulder Blaster The Thang A modification to the "Wildcat Crawl". Often times modification indicates easier, but modification means change. This just a change in the routine, …

“I saw somewhere that FiA gets to use Yoga Mats…”

QIC:  Mr. Clean Date: 10/08/20 PAX: Iron Butt (Respect, Respect), Milkman, Dundee, Nordic Track, Ducktales, She Shed, Radiohead, Roomba, Postman, Hasbro, Cleaver, U-Turn, Blue AO: The Huey Conditions 57 degrees. Typical Huey Humidity. COP SSH x20 IC Forward Fold OYO SSH x16 IC Windmill x 14 IC SSH x12 IC Willie Mays Hays x10 IC …

Good People

QIC:  Mr. Clean Date: 09/23/2020 PAX: Cleaver, Tasty Cakes, Roomba, Geek Squad, Snatch, Lloyd, Big Al, Footloose, U-Turn, Milkman, Magnum, Hobo AO: Detention  Conditions It was absolutely amazing. Crisp, Fall air. YHC actually wore a pullover and at some point mentioned something being cold. Even though it was a workout, the smells from the air …

“You Against You”

QIC:  Mr. Clean & Blindside Date: 08/19/2020 PAX: Backfire, Flute, Ohms, Rodeo, The Count (Respect, Respect), U-Turn AO: Lions Den Conditions Somewhere between 70 and suffocating humidity COP SSH x50 ICModified Shoulder Blaster The Thang Let's work some legs....Lion Leg Day Between Each Round. Suicide Burpees  Run to 1st Light Pole & Complete One Burpee …