Be Inspiring

QIC: Mr. Clean Date: 08/02/2019 PAX: Free Time, Geek Squad, Hasbro, U-Turn, She Shed AO: The Huey Conditions Lower 60's and low humidity COP SSH Windmills Shoulder Circuit Calf Stretch The Thang Two Steps Forward Merkins and Squats. 2 light poles forward and one back. Complete a lap. Bataan Death March -- Squat Variety Veterans …

Going to Battle

QIC: Mr. Clean Date: 07/24/2019 PAX: Ducktales, Early Bird, Free Time, Iron Butt (Respect x2), Money Ball, Ohms, Radiohead, The Count (Respect x2) AO: Lion's Den Conditions Spectacular COP Moseying and SSHs Q was late, yes YHC was late...I got over zealous about Qing with a bad foot and God zapped back to the real …

Communication Breakdown

QIC: Mr. Clean Date: 06/24/2019 PAX: Ducktales, Fissure, Geek Squad, Hasbro, Hector, Magnum, Milkman, Red Tees, The Count, U-Turn AO: The Huey Condition It's been hotter'n a goat's butt in a pepper patch. COP SSH Imperial Walkers SSH BAC Reverse Moroccan Night Club Pro’s Gold Chain Cherry Pickers Shoulder Press SSH Frankenstein All in cadence …

Rinse and Repeat

QIC: Mr. Clean Date: 04/13/2019 PAX: Doodles, Goose, Iron Butt (Respect x2), Magnum, Money Ball, FNG-Phonebook, Ringwald, She Shed, Skitch, Sunburn (Respect), Threeskin, V-Squared AO: Landfill Conditions 61 degrees. Rainy. Then just wet. COP SSH x10 IC Merkins X5 OYO Flutter Kicks x10 IC SSH x 8 IC Merkins x4 OYO Flutter Kicks x8 IC …

Geeky Clean

QIC: Co-Q (Geek Squad, Mr. Clean) Date: 03/14/2019 PAX: Ducktales, Hasbro, Hector, Milkman, Radiohead, Saddlebags, She Shed, Snowflake, Truck-Yeah, U-Turn, Geek Squad, Mr. Clean AO: The Huey Conditions 61 degrees. Very low barometric pressure.  The storms are headed this way.  Warm enough for even Snowflake to sweat. The Disclaimer In honor of Laces Out, "you …

Stop, Drop, and Roll….Threeskin

QIC: Mr. Clean Date: 02/28/2019 PAX: CANDU, Dirk, Flemish, FNG-Handbag, Hobo, Iron Butt, Moneyball, Peanuts, Ringwald, Roadhouse, Sidekick, Skitch, Sunburn, Sunshine, The Count, Threeskin, Vila, WuzntMe AO: Hill City Conditions Cloudy. 53 degrees. High Humidity.  Rain back in the forecast. The Disclaimer Disclaimed appropriately. COP Pax partnered up for a future Dora at Mt. Midoriyama.  …

Love Wins!

QIC: Mr. Clean Date: 02/07/2019 PAX: Ducktales, Geek Squad, Magnum, Prosciutto, Radiohead, She Shed, Whittler AO: The Huey Conditions 68 degrees. Humid.  Sweat began during the disclaimer. The Disclaimer Disclaimed. COP SSH x12 IC Bean Pickers x12 IC BAC x12 IC Reverse x12 IC Moroccan Night Clubs x12 IC SSH x12 IC Imperial Walkers x12 …