F + 3 = Full Circle

QIC:  Mr. Clean Date: 05/26/2020 PAX: Back Pew, Care Bear, Coverup, Friar Tuck, Goose, Hobo, Pink Panther, Skitch, Sunshine, Uncle Fester AO: Hill City Conditions 71. Hobo broke a sweat. Humid. High Humidity. Lots of moisture in the air. COP 21’s (Burpee Penalty) Forward Fold — OYO Willie Mays Hays x15 IC Mosey to Brewhaus …

Filthy 400

QIC:  Mr. Clean Date: 05/14/2020 PAX: Burrito, Hambone, Recycle, Pediasure, U-Haul, Pomade, Holy Kiss, Ashley Madison, FNG-Lady Gaga, Friar Tuck, Gusher, Glamper AO: Smackdown Conditions A slight chill. COP 21’s SSH Shoulder Blaster  BAC Reverse BAC MNC Cherry Pickers Overhead Claps Seal Claps Ray Lewis Front Raises Forward Fold The Thang This is inspired by …

Focus and Awareness

QIC:  Mr. Clean Date: 3/27/2020 PAX: Back Pew, Band Camp, Blindside, Burrito, Cable Cutter, Chief, Dundee, Footloose, Geek Squad, Hambone, Hasbro, Mardi Gras, Milkman, MoneyBall, Mr. Met, Payload, Recycle, Roomba, She Shed, Snow Cream, U-Turn AO: Lions Den Conditions 60's. Light Drizzle. COP SSH - 15 IC Shoulder Blaster BAC - 15 IC Reverse BAC - …

Excellence as Habit

QIC:  Mr. Clean Date: 01/15/2020 PAX: Cosplay, Ducktales, Echo, Hardtail, Hasbro, Milkman, Postman, Skitch, Spackler, Threeskin AO: The Creek (Official Name Forthcoming -- Sale Creek Middle/High School) Conditions As Ducktales (and I don't think he knows I caught this) said, "I'm taking my shirt off in the middle of January, what the hell man." Details …

Be Inspiring

QIC: Mr. Clean Date: 08/02/2019 PAX: Free Time, Geek Squad, Hasbro, U-Turn, She Shed AO: The Huey Conditions Lower 60's and low humidity COP SSH Windmills Shoulder Circuit Calf Stretch The Thang Two Steps Forward Merkins and Squats. 2 light poles forward and one back. Complete a lap. Bataan Death March -- Squat Variety Veterans …

Going to Battle

QIC: Mr. Clean Date: 07/24/2019 PAX: Ducktales, Early Bird, Free Time, Iron Butt (Respect x2), Money Ball, Ohms, Radiohead, The Count (Respect x2) AO: Lion's Den Conditions Spectacular COP Moseying and SSHs Q was late, yes YHC was late...I got over zealous about Qing with a bad foot and God zapped back to the real …

Communication Breakdown

QIC: Mr. Clean Date: 06/24/2019 PAX: Ducktales, Fissure, Geek Squad, Hasbro, Hector, Magnum, Milkman, Red Tees, The Count, U-Turn AO: The Huey Condition It's been hotter'n a goat's butt in a pepper patch. COP SSH Imperial Walkers SSH BAC Reverse Moroccan Night Club Pro’s Gold Chain Cherry Pickers Shoulder Press SSH Frankenstein All in cadence …