Congrats, OHMS!

QIC: Mr. Clean Date: 01/16/2019 PAX: Candu, Fissure, Geek Squad, Goose, Loan Shark, Magnum, Prosciutto, She Shed, Threeskin, U-Turn, Whittler AO: Lion's Den Conditions 32 degrees. Not as cold as F3 Chicago. The Disclaimer F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level …

Christmas Vacation

QIC: Mr. Clean Date: 12/24/2018 PAX: Ducktales, Radiohead, Whittler AO: Huey Conditions 31 degrees. Partly Cloudy. The Disclaimer Successfully given. COP SSH x20 IC Imperial Walkers x10 IC The following x10 IC (No Recover) BAC Reverse Moroccan Night Club Overhead Claps Butterflies Seal Claps Shoulder Press Downhill Skiers x10 IC High Knees x10 IC The Thang …

Hill Yeah!

QIC: Mr. Clean Date: 12/12/2018 PAX: Cable Cutter, Fissure, Geek Squad, Ohms, Prosciutto, The Count (Respect), Whittler AO: Lion's Den Conditions Frosty.  On the edge of upper 20's to lower 30's.  Well lit for optimal filming.  Nice and gloomy as well. The Disclaimer Disclaimed. COP SSH IC X20 SSH IC x12 BACs IC x15 Reverse BACs …

Kindness, Strength, Bravery, and always Proper Form

QIC: Mr. Clean Date: 11/29/2018 PAX: Cable Cutter, Candu, Flemish, Free Candy, Iron Butt (Respect, Respect), Prosciutto, Ringwald, Sidekick, Skitch, Snookie, Speed Bump, Steam Engine, The Count (Respect, Respect), VSquared AO: Hill City Conditions Clear, Calm, Clean...29 degrees, frosty, 82% humidity The Disclaimer I am not a professional.  It has been a while for me …

Brotherhood

QIC: Mr. Clean Date: 11/24/2018 PAX: Ohms, Picasso, Radiohead, Snowden (Willy Loman), VSquared, Venus, Whittler AO: Landfill Conditions 40 degrees. Foggy, mucky, and almost a drizzle. The Disclaimer Disclaimed. I am not a professional but hope to act professionally. COP SSH x15 IC BAC x15 IC Reverse x15 IC Moroccan Night Club x15 IC Cherry Pickers x15 …

Love and Light Poles

QIC: Mr. Clean Date: 10/06/2018 PAX: Care Bear, Candu, Early Bird, Free Candy, Fissure, Goose, Rug Doctor (Respect), Sidewinder (Respect), Steam Engine, Sundance, Threeskin, VSquared, Venus, Whittler, Wort AO: Landfill Conditions 70 degrees. Damp. The Disclaimer I am definitely not a professional. You're here on your own free will. Push yourself. Don't hurt yourself. Let's do …

Gone Swimming

QIC: Mr. Clean Date: 08/01/2018 PAX: Ducktales, Geek Squad, Ohms, Ringwald, Snookie, and The Count (Respect) AO: Lion's Den Conditions69 degrees. 93% humidity. Still but very good air quality. The Disclaimer I am Mr. Clean and will be on Q today. I am not a professional, you are here on your own free will, push yourself but …

Sua Sponte

QIC: Mr. Clean Date: 07/31/2018 PAX: Ducktales, Geek Squad, Leftovers, MilkMan, Mr. Clean, and Radiohead AO: The Huey Conditions 71 degrees. Very high humidity. Storms and heavy rains have not arrived. Ants were in abundance. The Disclaimer I am Mr. Clean and will be on Q today. I am not a professional, you are here on your …

Two Steps Forward…

QIC: Mr. Clean Date: 07/19/2018 PAX: Drago, Ducktales, Drago (FNG), Geek Squad, and Radiohead AO: The Huey Conditions 70 degrees. Humidity was unseasonably low. (Took 2 sets of SSHs for YHC to start sweating). Nice breeze. Clear Skies and Minds. Full Hearts. The Disclaimer My name is Mr. Clean. I will be on Q and I am …

Honor The Fallen

QIC: Sky Q Date: 07/15/2018 PAX: Ducktales, Fast Lane, Fissure, Mr. Clean, Oscar, Steam (Knoxville), Whittler AO: Roaming Conditions Muggy. Muggy. The Disclaimer You are here on your own free will. We are doing this to Honor the Fallen soldiers of the 2015 terror attacks. Be extra mindful of your surroundings and take care of those American …

Stand United

QIC: Mr. Clean Date: 07/07/2018 PAX: Best in Show(Respect), Big Bang (Nomad), Candu, Coin Purse, Free Candy, FNG-Hard Hat, Leftovers, Ohms, Picasso, Ringwald, Sundance, The Count (Respect), Threeskin, VSquared, Wort AO: Landfill Conditions Pleasant considering the past week. Wet Grass. Clear Eyes. Full Hearts. 71 degrees. The Disclaimer This is F3. I am Mr. Clean and in …

Gettysburg Address

QIC: Mr. Clean Date: 07/03/2018 PAX: Ducktales, Geek Squad, Radiohead, and Snowflake AO: The Huey Conditions 75 degrees. Damp and humid. Fresh cut grass. The Disclaimer This is F3. I am not a professional. You are here own your own volition. Push yourself but don't hurt yourself. Modify if necessary. COP SSH x 20 ICShoulder Circuit - …

U.N.I.T.E.

QIC: Mr. Clean Date: 06/19/2018 PAX: Ducktales, Geek Squad, Geiger, Lugnut, FNG-Radiohead AO: The Huey Conditions Very warm.  78 degrees with a high humidity (82%) and dew-less grass. The Disclaimer Welcome to F3, you are here on your own free will, I am not a professional, push yourself, don't hurt yourself, and modify if necessary. …

Huey Launch

QIC: Mr. Clean Date: 06/05/2018 PAX: Bogey, Cherry Log, Ducktales, Lugnut,  Geek Squad, Geiger, Hardtail, Postman, Ohms, Prosciutto, Ringwald, Sidekick, Slippers, The Count, Whittler AO: The Huey Conditions 66 Degrees. Freshly cut grass. 28% humidity. The Disclaimer This is F3.  I am Mr. Clean and certainly no professional.  You are here on your own free …