Push at the Parliament

QIC:  WoodRider Date: 07/15/2020 PAX: D-Fib, John Doe, Black Out, Mr. May, Coldplay, Sousa, WreckedEm, Fiddy Cent, Cavity Search, Threeskin, Toe Tag, Furley, Madoff, Cowbell, Hey Buddy, Ramrod,  AO: Parliament Conditions Fresh Hot Tar Sweaty (70's w/humidity) COP Mosey to the school entrance perform: 25 SSH20 Don Quixote's20 3rd Grade Stretch15 LBAC15 RLBAC5 R Finkle …

Heavy Bertations

QIC:  Prosciutto Date: 07/10/2020 PAX: Threeskin, Cavity Search, John Doe, Black Out, Woodrider, Hey Buddy, WreckedEm, Purple Rain, Cold Play, WuzntMe AO: Parliament Conditions Dark, Dewy, a very derrison COP 1/4 mile lap around the trackQueue the walk-up music; 2001 --> Alan Parson - "Sirius (Chicago Bulls theme)" --> WWE - Degeneration X intro SSH …

ColdP(90x)lay @ Parliament

QIC:  Coldplay Date: 07/08/2020 PAX:  Threeskin, John Doe, Fiddy Cent, Wrecked Em, Furley, Ramrod, Sousa, Woodrider, FNG-Hey Buddy, Fastlane, Meow Mix, Cavity Search, Cowbell, Blackout AO: Parliament Conditions Mid-70s, cool air, perfect conditions for a beatdown COP Mosey to the practice football field and perform: 20 SSH10 Forward Fold10 Willie Mays Hayes20 SSH15 LBAC15 RLBAC15 …

Blimp Bricks & Merkin Mortar

QIC:  threeskin Date: 06/12/2020 PAX: Butter Face, Corndog, Coldplay, Clothespin, Furley, Mr May, Mayhem AO: Parliament Conditions Nice+ COP Good MorningsSSHsSeal clapsSSHsBaby Arm CirclesSSHsMilitary PressSSHsArm circles of a babySSHsImperial WalkersSSHsWillie Mays HaysSSHsMixed in some Burpees for good measure. The Thang Blimp Bricks & Mtn Merkin Morter (136 total Merkins) Building Exercises: start with first line, …