Ruck/Run 2/21/18

Wednesday, February 21, 2018 5:30 AM AO: Beast Ridge Q - Vila PAX - Prosciutto, Whittler, Wort Ruck: Start ruck around the loop First quarter ruck 6 burpees OYO 10 merkins x1 IC 10 squats  x1 OYO 10 lunges (alternating legs) OYO 10 thrusters X1 IC 10 overhead squats x1 IC Second quarter ruck 10 bbs …