500 for the Fallen Five

QIC:  Mr. Clean Date: 07/17/2020 PAX: Doodles, Lockjaw, Oil Can, Rollback, Runner-Up, Sidekick, Sunscreen, Swingset, Swipe Right, Vaccine, White Glove AO: Ridgecut Conditions 77 degrees. Typical humidity. Sweat Index: Comfortable. COP Sidekick did well. The Thang Fallen Five MemorialThe following rep count is based on the age of each member of the Fallen Five. 25 …

Vaccine- Anvil 7/6

QIC:  Vaccine Date: 07/06/2020 PAX: Threeskin, Fissure, Escobar, Neutral, Vaccine AO: Anvil Conditions Humid and still COP Forward Fold x10, Willie Mays Hayes x10, SSH x15, Seal Claps, Shoulder Press, SSH The Thang Dora Style (Last group to finish has 10 burpess. Winner has 5) 200 Merkins/200 Squats (20 Rep sets Max), partner runs a …

Picnic Time Part 2

QIC:  DJ Jazzy Jeff Jag Date: 07/06/2020 PAX: Slim Shady, Lockjaw, Swingset, Lanyard, Ramrod, Fastlane (R), Purple Rain, WreckedEm, Cavity Search AO: Beast Ridge Conditions Humid, damp, moist, wet, slick, misty, foggy. But not too hot! Count your blessings. COP SSH x 20 IC Windmills x 10 IC One legged Bulgarians x 10 OYO Pickle …

Building Up

QIC:  Skitch Date: 06/03/2020 PAX: Swingset, Early Bird, Iron Butt, Dolly, Tinkle, Free Candy AO: Ridgecut Conditions Gloomy at start, not at finish. COP SSH's and other standards The Thangs Mosey to Front Lot 1st Island1st Thang: While Q considers how not to complicate the exercise, he calls early audible of 10 burpees OYO while …

Stop the Bop

QIC: Lanyard Date: 05/27/2020 PAX: Sidekick, Iron Butt, Jazzy Jag, Swingset, Home Alone, Oiler, Sparky, Evita, Dolly, Woodhuck AO: Ridgecut Conditions Upper 60s, no rain, perfect weather COP Mosey to the middle parking lot. SSH X20. Forward Fold X10. Merkins X15. LBCs X20. WMH X10. Lil Baby Arm Circles X12. Reverse X12. Overhead Press X12. …

Why is it so hard to get young people up early?????

QIC:  The Count (Respect Respect) Date: 06/12/2020 PAX: (8 total PAX) Cliff Hanger, Hansen, Mug Shot, Pebbles, Sun Burn (Respect), Teflon, VSquared AO: BoneYard Conditions 65 Degrees, still conditions. COP Warm Up consisted of Mosey to car to grab coupons and then to exercise equipment stations....about 90 Seconds! THANG Goal is to do AMRAP in …

AMRAP’n at RidgeCut

QIC:  Fissure Date: 05/20/2020 PAX: Sparky, Home Alone, Oiler, Early Bird, Tinkle, Lanyard, The Count, Jazzy Jag, Swingset, Oil Can, Skitch AO: RidgeCut Conditions Low 60's. Rain held off for us. COP SSH, WMH, SSH, Cotton pickers, slow count merkins, squats, reverse lunges, SSH The Thang AMRAP (with good form!) of the following circuit all …

Don’t go whistling Dixie on Missionary Ridge (see https://youtu.be/xhMZ961Hbcs if you want to hear the tune)

QIC:  Peanuts Date: 01/16/2020 PAX: Fissure; Jabooti; Fastlane; Lanyard; Early Bird; Evita; Homeschool; Misfire; Babel; Countdown; Spangled; Swisher; Swingset; Free Candy; VILA; 9 Volt; Lutefisk; Doodles; Mayhem; Gobbler (FNG); Fully Monty (FNG); Zipper (FNG) AO: RidgeCut Conditions I got a lot of problems with you people. COP SSH x 15 IC; Fwd Fold x 10 …