Climbing Jacob’s Ladder Or How I Learned To Stop Worrying And Love Running

QIC: Rug Doctor (R) Date: 06/12/2019 PAX: Clothespin, Mrs. Baker (R), 9 Volt (R), FNG-Rehab AO: The Battery Conditions A little rain...what else would you expect at The Battery. COP Mosey around the Dawg Park Squat Thrusts IC x 10 LBC's IC x 10 Flutter Kicks IC x 10 SSH IC x 10 Copperhead Squats …

7 of Diamonds

QIC: Rug Doctor Date: 04/24/2019 PAX: Fastlane, Deep Dish, Mrs. Baker (Respect), WuzntMe, Sidewinder (Respect) AO: The Battery Conditions Clear, muggy, 54°F, dark. COP SSH IC x 7 Little Baby Arm Circles Forward and Reverse IC x 7 Mountain Climbers IC x 7 Bends & Thrusts IC x 7 Don Quixote's IC x 7 Mosey around …

Rug’s B-Day Q

QIC: Rug Doctor Date: 04/13/2019 PAX: Blowout, Bubbles, Fastlane, Deep Dish, Mongo, Mrs. Baker, Mustang, 9Volt, Sidewinder AO: The Battery Conditions Rain, what else would we have at The Battery COP Mosey down Greenway to lower parking lot. SSH IC x15 Imperial Walkers IC x 15 LBC's Forward IC x 15 LBC's Reverse IC x …

PFT And Tubthumping

QIC: Rug Doctor Date: 03/16/2019 PAX: Billie Jean (Respect), Blowout, Bubbles (Respect), Deep Dish, Fastlane, Ms. Baker (Respect), 9-Volt (Respect), Rhythm, Schnitzel (Respect), Secret Sauce, Sidewinder (Respect), Swanson, Transplant, WuzntMe, FNG-Louganis, FNG-Annika Sorenstam AO: The Battery Conditions Clear and 38F The Disclaimer If you've come here looking for professional fitness instruction, you're at the wrong …

Hell Hill, CMUS, and Early Morning Date With Sally

QIC: Rug Doctor (Respect) Date: 12/29/2018 PAX: Bubbles (Respect), Deep Dish, Fast Lane, Fissure, 9 Volt (Respect), Rhythm, WuzntMe AO: The Battery Conditions Damp, foggy, and 39F. The Disclaimer I am not a professional.  Modify if necessary but push yourself.  If you're injured we'll get you to Tennova or another area hospital. COP Mosey to the Pavillion …