Canton Crew

  QIC: F3 Cherokee Date: 02/02/2019 PAX: The Count, Geek Squad, Jabooti, Steam Engine, Sidekick AO: F3 Cherokee Conditions Cold and Clear The Disclaimer It was disclaimed but when your circle up is 1/4 mile wide, its hard to hear COP We warmed up The Thang 5 stations of varying pain. Log lifting - Mucho pain …

The Escalator

QIC: Sidekick Date: 01/24/2019 PAX: Back Pew, Care Bear, the Count, Dirk, Ducktales, Fabio, Fissure, Flemish, Free Candy, Hobo, Iron butt, Roadhouse, Skitch, Sunburn, Sundance, Venus, Vsquared AO: Hill City Conditions 36 degrees and gloomy.  Wind Chill was a factor indeed. The Disclaimer You are here because you want to get better.  Push yourself and modify …

24 X 2s with a guest cameo from the Great Cornholio!

QIC: Sidekick Date: 12/8/2018 PAX: 9 Volt (Respect), Deep Dish, Fast Lane, Rhythm, Rug Doctor (Respect), Sidewinder (Respect), The Count (Respect) AO: The Battery Conditions 35 Degrees and Raining.  So basically about as bad as you can get, but hey the wind aint blowing. The Disclaimer I am not a professional.  You are here of your volition.  …

The Frozen Four

  QIC: Sidekick Date: 11/28/2018 PAX: Fast Lane, Oscar, Peanuts AO: Beast Ridge Conditions 23 Degrees and Breezy.  Damn Cold The Disclaimer I am not a professional.  Do not hurt yourself.  Modify where necessary COP SSH ICX25; Imperial Walkers ICX20; Windmill ICX15; SSH ICX20; Mercans ICX10; Plank to Manmakers; High Knee ICX20; Baby Arm Circles ICX10; …

Is that a Q in your pocket or are you just glad to see me…

QIC: Sidekick Date: 11/26/2018 PAX: Fast Lane, Flemish AO: Beast Ridge Conditions 46 and WINDY.  25+ mph The Disclaimer COP SSH ICX20; Good Mornings ICX10; Mercans ICX10; 3rd Grade Exercises ICX12; SSH ICX20; Walking Lunge ICX15; Frankensteins ICX20 The Thang Mosey to the stadium steps, the long way around so our dainty feet don't get wet Starting …

Trick or Treat, Running hurts me feet, but we have the Gloom to beat

  QIC: Sidekick Date: 10/31/2018 PAX: Early Bird, Fast Lane, Gisele, Outcast, Peanuts AO: Beast Ridge Conditions 54 degrees and cloudy The Disclaimer This is F3.  I am not a professional.  Modify where necessary. COP 1 minute of individual stretching, SSH IC X20, Good mornings IC X10, Right foot over left Good mornings ICX5, Left Foot …

Project Stay Warm

  QIC: Sidekick Date: 10/22/2018 PAX: Fast Lane, Gisele, Jabooti, Peanuts, Threeskin AO: Beast Ridge Conditions 36 and clear.  Cold.  35 degrees cooler than my last workout.... The Disclaimer I am not a professional.  Modify where necessary.  Push yourself but do not hurt yourself COP SSH IC X20; Good Mornings IC X12; Broga - Forward …

Serendipity

  QIC: Sidekick Date: 10/3/18 PAX: Fast Lane, Jabooti AO: Beast Ridge Conditions 71 and muggy.  Fall will never come The Disclaimer I am not a professional.  I am sore so we will modify all day. COP Slow Good Mornings X 10, SSH ICX15, Broga - Forward fold, Pike, Up dog, Pike, Up dog, Pike, Forward …

HMS Mosey

  QIC: Sidekick Date: 9/25/2018 PAX: Fast Lane, Threeskin AO: Beast Ridge Conditions 73 and a bit damp... The Disclaimer I am not a professional.  This is F3.  Push yourself but modify where necessary. COP Threeskin had our warm up this morning.  Getting us started right SSH ICX20; Mosey to the first pavilion; Willie Mays Hays …

Circuit City

  QIC: Sidekick Date: 09/08/2018 PAX:  Candu, Doodles, geek squad,  Goose, Odd Job, Prosciutto, ringwald, rug doctor, sidewinder, Snowflake, Threeskin, Venus, VSquared AO: The Landfill Conditions 73 degrees and damp The Disclaimer This is F3.  I am not a professional.  Push yourself but modify where necessary.  We will help you if you are in need. …

The FAB 5

  QIC: Sidekick Date: 08/29/2018 PAX: Fast Lane, Journey, Oscar, Threeskin AO: Beast Ridge Conditions 72 Degrees and humid, there was a cool breeze at one point The Disclaimer I am not a professional. Modify where necessary.  Do not hurt yourself, but if you do, we will assist you.  You are here of your own …