Ground Zero

QIC: Sidekick Date: 09/13/2019 PAX: Madoff, Fastlane, Wreckedum, Rain Man, Bernie, Peanuts, Red Tees, Moondance, Sparkles, Gaylord AO: Hacksaw Conditions 70 degrees and still humid COP SSH ICX25; Left over right ICX13; Right over Left ICX13; Slow Squats ICX13; Mercans ICX13; LBAC ICX13; Reverse ICX13; Cherry Pickers ICX13; Overhead Press ICX13; Forward Fold ICX13; Willie …

IP Week Duex

QIC: Sidekick Date: 09/11/2019 PAX: Threeskin, Fissure, Uncle Fester, She Shed, Moneyball, Free Time, Skitch, Early Bird, Candu, VSquared, Blindside, Sunburn (R) AO: Lions Den Conditions 67 and gloomy.  Much dread in the air COP SSH ICX20; 3rd Grade Exercises ICX12; Right over left ICX10; Left Over Right ICX10; Seal Claps ICX12; Proscuito's Gold Chain …

Labor of Love

QIC: Sidekick Date: 09/02/2019 PAX: Wuznt me, Clothespin, Best in Show (R), Iron Butt (RX2), Doubtfire, Gaylord, Focker, Whittler, Toucan, Hasbro, FNG-Chipper, Prosciutto, Free Candy, Vsquared, Sunburn (R), Back Pew, Spielberg, Bernie, BMX, FNG-Wally, Uncle Fester, FNG-Semicolon, Fissure, FNG-Thin Mint, Trex, Red Tees, Peanuts, Centerfold, FNG-Tomahawk, Madoff, Escobar, FNG - Router, Threeskin, Mayhem (R), PR, …

Quality vs Quantity

QIC: Sidekick Date: 08/21/2019 PAX: Madoff, Toe Tag, Bernie, T Rex, Threeskin, Fast lane, John Doe, Gaylord, Mayhem, Anny, Wuzn't me, POS, Cowbell, Peanuts, Jazzy Jag AO: Hacksaw Conditions 70 and Delicious COP SSH ICX25; Third Grade Exercises ICX12; Forward Fold ICX12; Mercans ICX12; Willie mays hays ICX12; Slow Squats ICX16; LBAC ICX10; Reverse ICX10; …

BLIMPS and BOATS

QIC: Sidekick Date: 08/12/2019 PAX: Gaylord, Focker, Mayhem, Ooh-Golly, Centerfold, Early Bird, Peanuts, Fast Lane,  FNG-Toucan AO: Beast Ridge Conditions 73 and Humid. Great day for a run COP SSH ICX20; Willie Mays Hays ICX12; Forward Fold ICX12; LBAC ICX10; Reverse ICX10; Shoulder Press ICX10; Morrocan Night Club ICX10; 3rd Grade Exercises ICX12; SSH ICX15; …

Pickle what?

QIC: Sidekick Date: 07/19/2019 PAX: Threeskin, Escobar, Toe Tag, Bernie, Cowbell, FNG-Can Man, Mayhem (Respect), Gaylord, Fastlane, DNF, Rollback, The Count (Respect Respect), FNG-Knock Knock (Respect), Lutefisk, T Rex, 9 Volt (Respect), Annie, WuzntMe, John Doe, Peanuts AO: Hacksaw Conditions 74 and pretty pleasant given recent mornings COP SSH ICX20; Good Morning ICX12; 3rd Grade …

7-11 minus the 7

QIC: Sidekick Date: 07/17/2019 PAX: Loan Shark, FNG-Josey, Fissure, The Count, Doubtfire, Ohms, Iron Butt, Ducktales AO: Lions Den Conditions 70 degrees and HUMID, 6 sprinkles as we wrapped it up COP SSH ICX25; Good Mornings X10; Willie Mays hays ICX10; LBAC ICX10; Reverse ICX10; Morroccan night Club ICX10; Shoulder Press ICX10; SSH ICX15; Mercans …

Gettin Back At It

QIC: Sidekick Date: 07/08/2019 PAX: Sparky, Home Alone, Early Bird, FNG-Gaylord, Focker, Mayhem, Fastlane, Rollback AO: Beast Ridge Conditions 74 and HUMID COP SSH ICX25; Forward Fold ICX12; Willie Mays Hays ICX12; SSH ICX15; Mercans ICX15; Right over Left ICX10; Left over Right ICX10; LBAC ICX10; Reverse ICX10; Morrocan Night CLub ICX10; Shoulder Press ICX10; …

Independence Day Hustle

QIC: Sidekick Date: 07/04/2019 PAX: Vila, Ducktales, Candu, Goose, Hasbro, Phone Book, Best in Show (respect), Blindside, Back Pew, Oiler, Sparky (Respect), Bernie, Roll Back, Chip (Willy Loman), Home Alone, JoJo (Willy Loman), Fastlane, Mayhem (Respect), Vsquared, Jazzy Jag, Skitch, Early Bird, Madoff, Money Ball, Flash, Sunburn (Respect), Bubbles (Respect), Clothespin AO: Beast Ridge Conditions …

Scenic City Stampede

QIC: Sidekick Date: 06/20/2019 PAX: Skitch, Blindside, Prosciutto, Ringwald, Money Ball, FNG-Flash (2.0), Hamburgular, Vsquared, Sunshine, Candu AO: Hill City Conditions 76 Degrees and Humid, heat Lightning, then real lightning and rain COP SSH ICX25; Forward fold ICX10; SSH ICX15; 3rd Grade Exercises ICX12; Willie Mays Hays ICX12; Mercans ICX15; Right over left ICX10; Left …