Million Burpee Challenge + Millipede = The MilliBurpeed

QIC:  Skitch Date: 06/13/2020 PAX: Nemo, Ole Mess, Iron Butt, Back Pew, Rocketman, Al Borland (Orlando), Free Candy, U-turn, Fabio, Candu, Pink Panther, White Glove, Twitch, Coverup, Flop, Money Ball, Fissure AO: The Landfill Conditions No gloom, no rain, cooler than normal, but wet shirts by the end. COP SSH x 40 IC, Forward Fold, …

Building Up

QIC:  Skitch Date: 06/03/2020 PAX: Swingset, Early Bird, Iron Butt, Dolly, Tinkle, Free Candy AO: Ridgecut Conditions Gloomy at start, not at finish. COP SSH's and other standards The Thangs Mosey to Front Lot 1st Island1st Thang: While Q considers how not to complicate the exercise, he calls early audible of 10 burpees OYO while …

Tour de Elmo with Burpees

QIC:  Skitch Date: 02/21/2020 PAX: Candu, Pebbles AO: Boneyard Conditions I don't think it was raining. But there was snow and ice on Lookout thereby trapping the mountain regulars from attending the beat down. COP Normal warm up exercises. The Thang We traveled.Tour de Elmo with Burpees We moseyed, lunged, and bear crawled to the …

A Thankful Co-Q Anniversary

QIC: Co-Q (Iron Butt & Skitch) Date: 11/28/2019 PAX:  Lady Scot, Hobo, FNG-Peekaboo, Care Bear, Sunburn, Pink Panther, Katrina, Training Wheels, Whittler, Burrito, Lanyard, FNG-Root Canal, Woodchuck, Early Bird, Lord Lindsay, Jazzy Jag, Cowbell, Gru, Back Pew, Swingset, Snow White, Ringwald, Hansen, Sherlock, Moneyball, Vaccine, Venus, Deep Dish, Lutefisk, Sunshine, Bullpen, Pebbles, Iron Butt, Skitch …

Iron Pax Thanks

QIC: Skitch Date: 09/24/2019 PAX: Back Pew, Belly Roll, Callahan, (more) Cowbell, Curfew, Deerjack, Free Candy, Freetime, Hansen, Hobo, Red Tees, Ringwald, Sherlock, Sinai, Sunshine, Uncle Fester AO: Hill City Conditions Muggy. The calendar says fall. The humidity says otherwise. Disclaimer with special provisions for Iron Pax and workout modifications. COT (preshow): Quick thanks for …