Day 7 of 8 the Q Gauntlet (Landfill)- Red Barchetta + 8 Station DORA!!!

QIC: The Count (RESPECT, RESPECT) Date: 06/22/2019 PAX: BestInShow (RESPECT), FNG-Bloomin' Onion, Fissure, FlyBy, GeekSquad, IronButt (RESPECT, RESPECT), Milkman, MoneyBall, Peanuts, Prius, Ringwald, SheShed, Skitch, UncleFester, VSquared AO: Landfill Conditions Beautiful morning, 71 degrees and humid.   COP Warm-o-rama: Windmill (10 IC), Finkle Swing (10 Ea Leg), Tappy-Taps (10 IC), Sprinkler (10 IC), Willie Mays Hayes …

Stairway to Merkins meets Four Corners! Day 8 of Q Gauntlet – TheCount – 06/25 (Hill City)

QIC: TheCount (Respect, Respect) Date: 6/25/2019 PAX: BlindSide, Chief, Goose, JazzyJag, LacesOut (Respect), MoneyBall, Prosciutto,  RedTees, Skitch, Sunshine, (FNG) TinMan, Wazn'tMe AO: Hill City Conditions 69 Degrees, dry, but a nice dew on the grass. COP WarmUp: SSH (15 IC), Forward Fold (15 IC), Tappy Taps (10 IC), Willy Mays Hayes (10 IC), Stairway to …

Day 5 of the Q Gauntlet (The Huey)- Lets Play Cards or better known as Deck of Death (DoD)

QIC: The Count Date: 06/20/2019 PAX: DuckTales, GeekSquad, HasBro, MrClean, SteamEngine, U-Turn  AO: The Huey Conditions 77 Degrees and humid. Storms started moving in by the end of the workout, and at 0605 !  Thank God for the 0515 starting time! COP Warm up consisted of SSH (20 IC), Forward Fold, Willy Mays Hayes (15 …

Day 4 of the Q Gauntlet (Lions Den)- It’s a Rainy Doracide Type of Day!!

QIC: The Count (Respect, Respect) Date: 06/19/2019 PAX: Fissure, Ohms, Peanuts, Prosciutto, RedTees, Steam Engine AO: Lions Den Conditions 71 Degrees and humidity was 100% because it was pouring rain most of the time!! COP Warm-o-rama: SSH (20 IC), PlankJacks (10 IC), MountainClimbers (10 IC), Mosey around track and do Bataan Death March.  Front PAX …

Day 2 of the Q Gauntlet – Modified Nolan Richardson

QIC: The Count Date: 06/17/2019 PAX: FastLane, IronButt (Respect, Respect), Mayhem, Oiler, Peanuts, Pink Panther, RedTees, SideKick, Sparky, Wazn'tMe AO: Beast Ridge Conditions There was a gloom in the air.  Temp was 73 Degrees, humid, and an almost full moon visible through the gloom of the fog! COP Warm-O-Rama:  Windmills (IC 16), American Hammers (IC …

Day 6 of the Q Gauntlet (Hacksaw)- The Flags of My Fathers!

QIC: The Count (Respect,Respect) Date: 06/21/2019 PAX: 9Volt (Respect), FNG-Body Bag, ClothesPin, FastLane, Jazzy Jag,  John Doe, Madoff, Mayhem(Respect), MrsBaker (Respect), Peanuts, SideKick, Steam Engine, ThreeSkin, ToeTag, Wazn'tMe, Yodeler AO: Hacksaw Conditions 70 degrees and humid, but a great morning for a beat down! COP Warmup: Mosey from P/L and assemble around the large flag.  …

Life is a Picnic (NOT ALWAYS) Day 3 of the Q Gauntlet (Boneyard)

QIC: The Count Date: 06/18/2019 PAX: CanDu, DuckTales, IronButt, Peanuts, Pink Panther, SideKick, Sunburn, Whoopi AO: Boneyard Conditions 73 Degrees, occasional light sprinkle (or maybe that was just sweat)!  Had to be close to 100% humidity! COP Warm-0-Rama: In P/L - SSH, Arm Circles, Overhead Press, Forward Fold, Willie Mays Hayes, Mountain Climbers, Mosey to …

Q- Gauntlet – Day 1 of 7 Straight! (Octagon of Pain)

QIC: The Count (Respect) Date: 06/15/2019 PAX: 9Volt (Respect), Bubbles (Respect), ClothesPin, FastLane, RugDoctor (Respect), FNG-Sherpa, Snooze Button AO: The Battery Conditions 66 Degrees, Low Humidity and Partly Cloudy.   COP Warm-Up":  We secured the AO Flags and mosey over to outfield of baseball field .  SSH, Arm Circles (forward and backward), Mountain Climbers, Slow Squat, …

Field Of Dreams (It is still baseball season)

QIC: The Count Date: 05/21/2019 PAX: CareBear, EarlyBird, Flemish, Hobo, IronButt, LaceOut, PinkEye, SheShed, Skitch, Sunshine AO: Hill City Conditions 64 Degrees, still conditions,  COP Warm up consisted of a mosey to the Great Hall from the parking area.  Side Straddle Hop, Windmill, Arm Circles, Moroccan Night Club, Mosey around perimeter of  the "Field".   The Thang …

No “Fooling” Around

QIC: The Count Date: 04/01/2019 PAX:Geek Squad, Hector, Lugnut, Milkman, Picasso, Truck Yeah AO: The Huey COP Mosey around track to back parking lot, SSH, Willy Mays Hayes, LB Arm Circles, Forward Fold. The Thang 10 Stations: Burpees, Squats, Curls (30LB), Flutter Kicks, Tricep Extension(30LB), Lunges, Imperial Walkers, Plank Jacks, Merkins, Overhead Press (30LB). All …

Collegedale Convergence

QIC: Co-Q (Sidekick, The Count, Whittler) Date: 03/30/2019 PAX: FNG-Madoff, Bubbles (Respect), Candu, FNG-Smokey, Cowbell, FNG-Bernie, Ducktales, Early Bird, Fastlane, Fissure, Frasier, Geek Squad, Goose, Hasbro, FNG-Erlanger, Iron Butt (Respect), Jabooti, Magnum, FNG-Gooder, Moneyball, Mongo, Mrs. Baker (Respect), Mustang, FNG-Mayhem, FNG-POS, Peanuts, Prosciutto, Rug Doctor (Respect), She Shed, Sidekick, Sidewinder (Respect), Skitch, Snooze Button, Snowflake, …