Octagon of “Pain”…because “Death” next to cemetery seemed creepy!

QIC: The Count Date: 11/8/2019 PAX: BackFire, CANDU, IronButt, LadyScott, Pebbles, SteamEngine AO: BoneYard Conditions 40 degrees and breezy 16 mph winds COP Mosey from P/L around perimeter of AO to front grassy area of AO. SSH, Willy Mays Hayes, Arm Circles, Slow Squats, Imperial Walkers. The Thang Octagon of Pain (well maybe it's more …

“Death Wish” (Charles Bronson Jr.)

QIC: The Count Date: 11/04/2019 PAX: Blindside, BumbleBee, Burrito, Doubtfire, Friar Tuck, Gusher, Laces Out, MoneyBall, Newport, Pomade, Prosciutto, Whittler  AO: Smackdown Conditions 44 degrees, partly cloudy, and calm COP Warm-Up incorporated into The Thang The Thang Someone asked me recently if I had a "Death Wish" because I like pushing the envelope, so I …

How about some HICT and a lesson on LEADERSHIP :-)

QIC: The Count (Respect Respect) Date: 10/01/2019 PAX: Ascot, Best In Show (RESPECT), CanDu, CliffHanger, Fissure, FreeTime, IronButt (RESPECT RESPECT), Jazzy Jag, OnTilt, SunBurn (RESPECT), VSquared, WallFlower, FNG-Pit Stop AO: BoneYard Conditions 70 degrees, clear and calm....Great Day for a beatdown! COP SunBurn conducted Warm-Up - Gave disclaimer to PAX (with 1 FNG) - 20 …

Hacksaw – “Optimism Is A Force Multiplier”

QIC: TheCount (Respect Respect) Date: 09/18/2019 PAX: JohnDoe, Mayhem (Respect), MoonDance, PaperBoy (Respect), Peanuts,  RedTees, ThreeSkin, ToeTag, Wuzn'tMe,  WreckedEm AO: HackSaw Conditions Very nice cool (72 degrees), clear morning. COP NO FNG's to Disclaimer abbreviated and PAX mosey'd to Memorial around Flag.  SSH, Willy Mays Hayes, Third Grade Exercises, Chest Stretch, Upper Back Stretch, Supermans, …

A Little Doracides at TheHuey

QIC: The Count (Respect Respect) Date: 9/16/2019 PAX: CouchPatato, DuckTales, GeekSquad, Hasbro, MilkMan, RedTees, UTurn AO: The Huey Conditions Cool Morning, 68 degrees, with clear skies COP Disclaimer given (NO FNG's), Mosey around track to back parking lot.  Willy Mays Hayes, Good Mornings, Imperial Walkers, Finkle Swings, Little Baby Arm Circles (forward and backwards), Overhead …

IronPax (Week 1 – Killer B’s)

QIC: The Count Date: 9/5/2019 PAX: EarlyBird, Flemish, Ringwald, Kiffin, Red Tees, CowBell, Iron Butt (Respect Respect), Sinai, Sherlock, Back Pew, Deer Jack, Uncle Fester, Sunshine, Callahan, Dirk, Curfew, Lutefisk,  Skitch, FNG-Groundhog AO: Hill City Conditions Nice dry morning around 72 degrees, low humidity, unless you were working out. COP Warm Up - short and …

It’s Cool At The Huey – But Things Do Heat Up!

QIC: The Count (Respect Respect) Date: 08/29/2019 PAX: CouchPotato, DuckTales, Fissure, FreeTime, GeekSquad, Hasbro, Hector, MilkMan, RedTees, UTurn AO: The Huey Conditions Was a beautiful clear and cool morning.  Even saw a falling star! COP Disclaimer given and no FNG's - Proceeded from Parking Area to back lot by way of a Mosey!! Several Warm …

A Roll Of The Dice-“How’s Your Attitude”

QIC: The Count Date: 08/27/2019 PAX: Bernie, BMX, CowBell, DNF, Escobar, FastLane, Flatline, Gaylord, JazzyJag, JohnDoe, Madoff, MoonDance, Osteen, Peanuts, POS, ThreeSkin, ToeTag, T-Rex, Wuzn'tMe AO: Hacksaw Conditions Low 70's with some humidity, light fog, but a great day to workout! COP Disclaimer Given (NO FNG's) - Mosey to Flags - SSH, Third Grade Exercises, …

Day 7 of 8 the Q Gauntlet (Landfill)- Red Barchetta + 8 Station DORA!!!

QIC: The Count (RESPECT, RESPECT) Date: 06/22/2019 PAX: BestInShow (RESPECT), FNG-Bloomin' Onion, Fissure, FlyBy, GeekSquad, IronButt (RESPECT, RESPECT), Milkman, MoneyBall, Peanuts, Prius, Ringwald, SheShed, Skitch, UncleFester, VSquared AO: Landfill Conditions Beautiful morning, 71 degrees and humid.   COP Warm-o-rama: Windmill (10 IC), Finkle Swing (10 Ea Leg), Tappy-Taps (10 IC), Sprinkler (10 IC), Willie Mays Hayes …

Stairway to Merkins meets Four Corners! Day 8 of Q Gauntlet – TheCount – 06/25 (Hill City)

QIC: TheCount (Respect, Respect) Date: 6/25/2019 PAX: BlindSide, Chief, Goose, JazzyJag, LacesOut (Respect), MoneyBall, Prosciutto,  RedTees, Skitch, Sunshine, (FNG) TinMan, Wazn'tMe AO: Hill City Conditions 69 Degrees, dry, but a nice dew on the grass. COP WarmUp: SSH (15 IC), Forward Fold (15 IC), Tappy Taps (10 IC), Willy Mays Hayes (10 IC), Stairway to …

Day 5 of the Q Gauntlet (The Huey)- Lets Play Cards or better known as Deck of Death (DoD)

QIC: The Count Date: 06/20/2019 PAX: DuckTales, GeekSquad, HasBro, MrClean, SteamEngine, U-Turn  AO: The Huey Conditions 77 Degrees and humid. Storms started moving in by the end of the workout, and at 0605 !  Thank God for the 0515 starting time! COP Warm up consisted of SSH (20 IC), Forward Fold, Willy Mays Hayes (15 …