Character Builder

QIC: Holy Kiss Date: 01/23/2020 PAX: Prosciutto, Whittler, Pomade, Burrito, The Count, Pediasure, Bumble Bee, Steam Engine, Gusher AO: Smackdown Conditions It was a balmy 38 degrees on our mountain retreat but we got warm pretty quickly. COP Warm up lap around track Little Baby Arm Circles X15 and reverse X15, Willy Mays Hays X10, …

Fly-By VQ Landfill, 12/28

QIC:  Fly-By Date: 12/28/2019 PAX: Fissure, Hop-a-Long, Skitch, Uncle Fester, Money Ball, Carmen San Diego (Cherokee), Hasbro, Peanuts, Bumblebee AO: Landfill Conditions 53 degrees and overcast COP One minute deep squat, 20 leg swings, Abe Vigodas, SSH, little baby arm circles, Moroccon night clubs, mountain climbers, American hammers, flutters, Freddie Mercuries, plank, 20 shoulder touches …

Kickback VQ Cakewalk

QIC:  Kickback Date: 12/17/2019 PAX: Pediasure, Gusher, (The one and only) Burrito, Bumblebee, Holy Kiss, Laces Out, Prosciutto, Curd, Gecko, Sidekick AO: Smackdown Conditions Light rain, around 40 degrees, slightly breezy COP 15 side straddle hops10 forward folds3 multi directional lunges One minute plank10 walkout push-ups10 little baby arm circles forward10 little baby arm circles …

Every Time PAX Meet in the Rainy Gloom an Angel Gets His Wings

QIC: Gusher Date: 12/10/2019 PAX: Burrito, Prosciutto, Holy Kiss, Gecko, Friar Tuck, Blindside, Sidekick, FNG-Curd AO: Smackdown Conditions A nice wintry 57 degrees with rain and moist ground; no concern for flooding as we are on the high ground, yet we showered the valley with blessings COP A comfortable lap around the track; Imperial Walkers …

Diamond in the wet

QIC: Bernie Date: 11/15/2019 PAX: Sidekick, 9Volt, FastLane, Peanuts, Wuzn't Me, Swipe Right, DNF, Escobar, Walla Walla, Moneyball, Paper Boy, MayHem, The Count, Annie, ToeTag, John Doe, Bernie AO: Hacksaw Conditions Chilly, 42 degrees and a bit of squishy mud in the middle of the field but fortunately not in the Diamond! COP Mosey from …

Bunch of dudes celebrating a Dora themed birthday before dawn at Hill City…nothing to see here.

QIC: Red Tees Date: 10/22/2019 PAX: Skitch, Juice, The Count, Goose, Blind Side, Ramos, Fissure, Hobo, Cowbell, Sinai, Free Time, Peanuts, Curfew, Milkman, Sunshine, Sherlock, Callahan, Iron Butt, Cheech, Back Pew AO: Hill City Conditions A cool 40 degrees and a bit damp from the much needed rain the night before COP Mosey down to …

BLADES of the Huey

QIC: u-turn Date: 10/14/2019 PAX: Threeskin, Red Tees, Fissure, Milkman, Couch Potato, Truck Yeah, Hasbro, Snowflake, Loan Shark, Radiohead, Ducktales  AO: The Huey Conditions First chilly workout of the season, a crisp 46 degrees COP SSH x25 IC Willie Mays Hayes x15 IC (Starting to the left!) Windmills x15 IC Little Baby Arm Circles Forward …

Uncle Fester’s wheelbarrow

QIC: Uncle Fester Date: 10/03/2019 PAX: Lutefisk, Sherlock, Hobo, Blindside, OnTilt, Back Pew, FNG - Cheech (Daniel), Callahan (respect), Vila, Iron Butt (respect), Red Tees, Pit Stop, Skitch, Hanson, FNG - Doghouse (Ethan), Ringwald, Moneyball, Candu, Sunshine, Misfire, Curfew AO: Hill City Conditions medium temperature with mild humidity COP disclaimer and welcome to FNG's Mosey …

If you just read this, do 60 seconds of as many merkins as possible

QIC: DNF Date: 10/04/2019 PAX: WuzntMe, Escobar, Bernie, threeskin, Jazzy Jag, John Doe, Toe Tag, Coypu, Gaylord, MaYhem (Respect), Clothespin, Mrs Baker (Respect), 9Volt (Respect) AO: Hacksaw Conditions Warm October morning in the gloom COP Mosey from lot toward flag and take a lap Willie Mays Hayes x10 IC Forward fold x10 IC 3rd grade …

Redemption

QIC: Ascot Date: 09/27/2019 PAX: V-Squared, Upper Decker, Cliffhanger, Sunburn (Respect), Best in Show (Respect), Freetime, FNG- Slides, FNG- Snow Poke, FNG-Ontilt, FNG-Jersey Pike AO: Boneyard Conditions: Still too warm to shut off the A/C. COP Quick disclaimer.SSH x 30 in cadence.Forward Fold – silent count. Repeat left/right. Repeat right/left. Merkins 10 in cadence. Flutter …

5×400 and Upper, Middle, Lower (UML) – Couch Potato VQ

QIC: Couch Potato Date: 09/25/2019 PAX: Freetime, Hasbro, Ducktales, U-Turn, Fissure AO: Huey Conditions Satisfactory...actually pretty nice, cool and clear COP 2 x 400s at a conversational pace Stretching; 2x shoulder stretches, forward fold, surfer, pigeon 400s and UML 400 meters at 95%, 30x pushups, 30x situps, 30x squats 400 meters at 95%, 20x wide …