PAX: Ironbutt (Respectx2), Skitch, Sunburn (Respect), Ringwald, Stars, Nitro Circus, Uncle Fester, FNG – Outbreak, Threeskin, Pink Panther
A perfect pre-fall 60 degrees
Partner up. Don’t leave each other all morning. Push each other.
Slow Mosey down the Hill. Hold plank till 6 is in.
SSH x 30 IC
Forward Fold – silent count. Down, Up.
Slow Windmill Willie Mays Hays x 10 IC starting to your right. Exercise.
Mosey up the Hill – first parking lot (partner)
on your 6 – butterfly stretches x 10 IC recover
Smurf Jacks x 10 IC
Little baby arm circles x 10 IC
Should taps x 10 per arm OYO, recover.
Reverse little baby arm circles x 10 IC keep em up!
Cherry Pickers x 10 IC
Mosey to second parking lot
SSH x 25 IC
Toe Merkins x 10 OYO
Stretch Kick x 10 each leg OYO
Mosey to playground
Merkins x 20 OYO
Mosey to Pavilion
LEG STRETCHES – 20 Ax Kicks OYO
Knees to Chest 5 each leg OYO
*NEW* Kneeling “It’s Good” Stretch – Football players
“Kickin’ it with MoneyBall”
50 Front Kicks – 25 x each leg (PADS BE POPPIN’)
Partner 1 kicks, Partner 2 holds Al Gore while holding the kicking paddle
Rd 1 Dora , 50 Merkins & 50 Squats while running to soccer goal.
50 punches – 25 x each arm
Rd 2 Dora, 50 LBC’s & 50 SSH’s while partner runs to soccer goal.
ROUND 3 50 Round House Kicks – 25 each leg followed by Rd 1 Dora
ROUND 4 50 Stretch Kicks (Ax) – 25 each leg followed by Rd 2 Dora
ROUND 5 30 Sidekicks – 15 each leg followed by Rd 1 Dora
90 second Plank to complete workout
We partnered up in the beginning of the workout to symbolize as men we need other men in our lives, for accountability, fellowship, encouragement and affirmation.
We are better together. Find a bro you can “Kick” it with!
Today’s workout was all about getting the HIMS out of their comfort zone and to do something unfamiliar like kicking and punching targets. Payback for all the workouts when I felt awkward or not confident of my exercise form 🙂
Q needed help during warm up – right calf injury still not recovered from Friday beat down at Hacksaw. SSH’s were killing him…..
Lots of groaning as they were asked to kicked a little higher and use muscles and joints that don’t get used that much….
Q observed that no ones knees are safe around these men, with the exception of Uncle Fester, his FNG – Outbreak & Pink Panther who were at least landing kicks above the waist! 😉
IronPax final week, 2 VQ’s this week, Stay Tuned and Show up!