PAX: Roomba, Milkman, Geek Squad, Hasbro, Gretel, Cleaver, Radiohead, Dundee, Nordic Track, U-turn, Slois Lane
AO: The Huey
Fall has arrived with a crisp 49° morning with plenty of dew in the grass. Mostly clear skies with little to no wind.
Slow mosey to the back lot, short route
- Forward Fold IC x 10
- RoL/LoR IC x 10 ea.
- Calf Stretches R&L IC x 10 ea.
- Quad Stretch IC x 10 R&L
- SSH IC x 20
- WMH IC x 10
- Mosey to back lot (short route)
Pax 1 runs to end of lot, 5 Burpees, runs back
Pax 2 works on exercise rep count
- 100 Lunges
- 200 Squats
- 300 Monkey Humpers
- 400 Calf Raises
- 300 Monkey Humpers till the 6 completes first set of monkey humpers
Circle up for MUCHO LEGO’s!!
Mucho Lego = narrow stance squat, regular squat, wide squat, Bonnie Blair (ea. leg)
Mucho Lego IC x 5 (Up/down cadence does not work, maybe try an 8 count cadence)
Short, sweet, & to the point. We as HIM’s need to take time for ourselves. We are all pulled in many directions with many responsibilities. We need to take the time, 30 secs…..3 min…….etc to just sit and Be Still. Our culture makes us feel guilty if we aren’t constantly doing something. Again for another CoT Psalm 46:10 had been on my heart. Apparently I haven’t learned the lesson yet. “Be still and know that I am GOD”
Nothing much other than how many PAX “love” lunges. Mucho Lego’s were enjoyed all around, but a couple PAX suggested doing an 8 count cadence.