QIC: Sunburn
Date: 10/26/2019
PAX: Fissure, She Shed, Ringwald, Uncle Fester, Skitch, Cowbell, Back Pew, Moneyball, Captain D (Sandhills, Columbia, SC), FNG – Farmhouse
AO: Landfill
Conditions
Slight Rain and cooler then its been.
COP
Disclaimer delivered and ended with “It’s gonna hurt”
SSH
Forward Fold
Willie Mays Hayes
Imperial Walkers
Merkins
Mosey to the bottom lot
SSH
Little Baby Arm Circles – Forward/Backwards
Seal Claps
Raise the Roof
Bonnie Blairs
Back Pew Showed up so now we can get started
The Thang
Mosey to the entrance of the park
Sprint/Jog every other light pole until we’re back to the lower parking lot.
Bear Crawl end of parking lot and job back x3
Mosey up to THE MOUNTAIN
Lunges Up to top – Shoulder taps then back down.
Bernie Sanders to top – Shoulder Taps then back down
Run to top and back down.
Mosey to middle parking lot:
25 LBC’s / Run to end & Back
15 Merkins / Run to end & run back
15 Squats / Run to end & Back
10 Carolina Dry Dock’s / Run to end & Back
10 Bonnie Blairs / Run to end & Back
Mosey to main parking lot;
20 Merkins
10 Carolina Dry Docks
25 LCB’s
Broad Jump Burpees to the end of lot
End with a 2 minute low plank
COT
Embrace the the hard things and use them as a chance to learn, overcome and grow. With age comes wisdom and share that wisdom with others.
Moleskin
She Shed brought his Father In Law (Farmhouse). Lot’s of chatter asking questions. Moneyball decided to to test his pain tolerance by planting himself in the middle of an ant pile. 36 bites later we think he’ll live.
News
3 Year anniversary convergence Sat Nov 16th at Brainerd Crossroads (BX)
New AO at the BX Official launch in 3 weeks.