QIC: threeskin
Date: 09-28-2020
PAX: Fissure
AO: Anvil
Conditions
Finally Fall
COP
2 minute COP:
SSHs IC
All kinds of Arm Circles
Good Mornings
Willie Mays Hays
The Thang
We just wrapped up another Iron Pax for better or for worse: lets recap
IP Wk 0-4 Best of the Best
400 meters: Week 0
EMOM + AMRAP: Week 1
43 minutes: Week 2
Simple: Week 3
No Murder Bunnies: Week 4
In this order:
Run 1 lap (2 minutes)
EMOM: (1 minute)
3 Burpees + Squats
Run 2 laps (4 minutes)
EMOM: (2 minutes)
3 Burpees + Squats
3 Burpees + BBSups
Run 3 laps (6 minutes)
EMOM: (3 minutes)
3 Burpees + Squats
3 Burpees + BBSups
3 Burpees + Merkins
Run 4 laps (8 minutes)
EMOM: (4 minutes)
3 Burpees + Squats
3 Burpees + BBSups
3 Burpees + Merkins
3 Burpees + Bonnie Blairs
Cool Down Lap
COT
Mindset/Focus
Anyone who imagines less undoubtedly deserves less.
Have a growth mindset.
Moleskin
Where to begin…
News
Great fall lineup at Anvil
4 year anny soon!